Connor Lau

2025 XC 95.0

McFarland (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-18	Lake Wisconsin Country Club	5000m	21:07	25th · 6th on team	97.5	-0.017	★CR CSR
2025-10-09	Fort Atkinson HS	5000m	20:58.9	56th · 10th on team	99.2	-0.006	★PR ★CR ★R SR CSR RSR
2025-09-20	Norsk Golf Club	5000m	21:56	62nd · 5th on team	95.0	-0.008	PR ★CR R SR CSR RSR
2025-09-13	Spring Green Golf Course	5000m	22:22.4	154th · 6th on team	92.7	-0.019	PR ★CR SR CSR RSR
2025-09-06	Stewarts Woods Cross Country Course	5000m	23:15.6	314th · 8th on team	90.5	+0.014	SR CSR RSR

2024 XC 92.2

McFarland (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-05	Memorial Park	5000m	22:27	82nd · 7th on team	92.2	-0.021	PR ★CR SR CSR
2024-09-14	Spring Green Golf Course	5000m	22:37.8	156th · 5th on team	91.6	-0.019	PR CR SR CSR
2024-09-07	Stewarts Woods Cross Country Course	5000m	22:54.2	279th · 5th on team	92.8	+0.014	PR ★CR R SR CSR RSR

2023 XC 87.7

McFarland (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-14	Hartje Center	5000m	22:57.9	61st · 11th on team	91.9	+0.001	PR ★CR R SR CSR RSR
2023-09-16	Norsk Golf Club	5000m	23:26.7	141st · 16th on team	88.7	-0.008	PR CR R SR CSR RSR
2023-09-02	Stewarts Woods Cross Country Course	5000m	26:18.3	393rd · 12th on team	82.5	+0.014	CR SR CSR RSR

2022 XC 86.2

McFarland (CA) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-09-10	Spring Green Golf Course	5000m	23:56.1	165th · 5th on team	86.2	-0.014	PR CR R SR CSR RSR

2021 XC 58.5

Indian Mound (WI) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-05	Windsor Sports Complex	1609m	13:38.6	18th · 3rd on team	58.5	—	★PR ★CR R SR CSR RSR