Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 15:28.5 | 27th · 1st on team | 132.6 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2025-11-08 | Killens Pond State Park | 5000m | 15:47.8 | 2nd · 2nd on team | 130.8 | +0.010 | ★CR CSR |
| 2025-11-01 | Bellevue State Park | 5000m | 15:49 | 3rd · 2nd on team | 127.5 | -0.014 | |
| 2025-11-01 | Bellevue State Park | 5000m | 15:48 | 3rd · 2nd on team | 127.6 | -0.014 | |
| 2025-10-23 | Tatnall | 5000m | 16:08.3 | 2nd · 2nd on team | 129.2 | +0.022 | ★CR CSR |
| 2025-10-17 | Bellevue State Park | 5000m | 15:32.5 | 2nd · 2nd on team | 128.8 | -0.014 | ★CR CSR |
| 2025-10-11 | Van Cortlandt Park | 4023m | 12:52.8 | 2nd · 2nd on team | 128.4 | +0.043 | ★CR SR CSR |
| 2025-09-27 | Carlisle | 5000m | 15:31.2 | 4th · 1st on team | 131.4 | +0.006 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:03.9 | 113th · 2nd on team | 127.8 | +0.000 | |
| 2024-11-09 | Killens Pond State Park | 5000m | 15:51.7 | 3rd · 2nd on team | 130.3 | +0.010 | CR CSR |
| 2024-11-02 | Winterthur Estate | 5000m | 16:05.4 | 3rd · 2nd on team | 128.4 | +0.016 | ★CR CSR |
| 2024-10-25 | St. Andrew's School | 5000m | 15:56.1 | 2nd · 2nd on team | 130.2 | +0.007 | ★CR CSR |
| 2024-10-18 | Killens Pond State Park | 5000m | 16:06.2 | 6th · 2nd on team | 128.4 | +0.010 | CR CSR |
| 2024-10-13 | Van Cortlandt Park | 4023m | 13:29.2 | 42nd · 2nd on team | 124.0 | +0.043 | CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 15:49.2 | 52nd · 2nd on team | 130.8 | +0.000 | PR CR R SR CSR RSR |
| 2024-09-28 | Carlisle | 5000m | 15:58.7 | 12th · 2nd on team | 129.3 | +0.006 | PR CR SR CSR RSR |
| 2024-09-21 | Saint Mark's High School | 4023m | 12:50.2 | 4th · 2nd on team | 121.2 | -0.027 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:12.3 | 43rd · 2nd on team | 126.3 | +0.000 | PR CR SR CSR |
| 2023-11-11 | Brandywine Creek State Park | 5000m | 16:46.8 | 3rd · 1st on team | 129.6 | +0.069 | ★CR R CSR RSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 13:21.6 | 13th · 1st on team | 125.1 | +0.043 | PR CR SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 16:27.1 | 3rd · 1st on team | 124.1 | +0.000 | PR CR SR CSR |
| 2023-09-30 | Carlisle | 5000m | 16:35.7 | 29th · 1st on team | 125.0 | +0.006 | PR CR SR CSR RSR |
| 2023-09-09 | Cherokee High School | 3218m | 10:15.5 | 2nd · 1st on team | 124.6 | +0.012 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 17:21 | 78th · 1st on team | 118.8 | +0.000 | CR CSR |
| 2022-11-12 | Brandywine Creek State Park | 5000m | 17:40.5 | 11th · 3rd on team | 125.7 | +0.069 | CR R CSR RSR |
| 2022-11-05 | Winterthur Estate | 5000m | 17:40.3 | 12th · 2nd on team | 120.3 | +0.016 | CR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 15:00.3 | 73rd · 2nd on team | 113.2 | +0.043 | PR CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:12 | 189th · 1st on team | 118.0 | -0.009 | ★CR CSR |
| 2022-09-24 | Carlisle | 5000m | 17:09 | 75th · 1st on team | 120.6 | +0.006 | PR CR R SR CSR RSR |
| 2022-09-10 | Unionville HS | 3218m | 11:16.1 | 103rd · 3rd on team | 112.8 | +0.001 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | Meet of Champions | 3200m | 9:23.38 | 4th · 2nd on team | 128.2 | -0.045 | |
| 2026-05-15 | DIAA T&F Championships | 3200m | 9:22.62 | 3rd · 2nd on team | 128.7 | -0.043 | SR |
| 2026-05-15 | DIAA T&F Championships | 800m | 2:00.14 | 4th · 2nd on team | 124.3 | -0.043 | |
| 2026-05-15 | DIAA T&F Championships | 1600m | 4:28.47 | 5th · 2nd on team | 124.3 | -0.043 | |
| 2026-05-07 | NCC Championships | 1600m | 4:20.14 | 4th · 2nd on team | 128.0 | -0.045 | |
| 2026-05-07 | NCC Championships | 800m | 1:58.06 | 7th · 2nd on team | 126.2 | -0.045 | ★PR SR |
| 2026-05-01 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | 800m | 1:58.79 | 20th · 1st on team | 125.9 | -0.042 | PR SR |
| 2026-05-01 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | 1600m | 4:19.22 | 3rd · 1st on team | 128.9 | -0.042 | ★PR SR |
| 2026-04-25 | 22nd Annual Unionville Invitational | 3200m | 9:29.11 | 1st · 1st on team | 129.1 | -0.029 | |
| 2026-04-21 | Salesianum, Tatnall, St. Mark's tri-meet | 800m | 2:00.45 | 1st · 1st on team | 127.5 | -0.016 | SR |
| 2026-04-21 | Salesianum, Tatnall, St. Mark's tri-meet | 1600m | 4:22.61 | 2nd · 1st on team | 130.6 | -0.016 | |
| 2026-04-16 | Twilight Invitational | 3000m | 8:51.35 | 1st · 1st on team | 128.2 | -0.034 | |
| 2026-04-10 | Brooks Haverford Distance Classic | 1600m | 4:21.35 | 13th · 2nd on team | 128.8 | -0.035 | SR |
| 2026-02-21 | DIAA State Championships | 3200m | 9:28.1 | 1st · 1st on team | 130.5 | -0.041 | |
| 2026-02-14 | Henderson Invitational | 800m | 2:01.54 | 2nd · 1st on team | 123.6 | -0.041 | |
| 2026-02-14 | Henderson Invitational | 1mile | 4:27.26 | 7th · 2nd on team | 126.3 | -0.041 | |
| 2026-01-31 | Penn Relays Winter Showcase - Boys PM | 3000m | 8:43.69 | 2nd · 1st on team | 131.6 | -0.041 | ★PR SR RSR |
| 2026-01-23 | Dr. Sander Scorcher - HS Entry | 1mile | 4:24.95 | 3rd · 2nd on team | 127.4 | -0.041 | ★PR SR |
| 2026-01-23 | Dr. Sander Scorcher - HS Entry | 800m | 2:01.28 | 12th · 2nd on team | 123.8 | -0.041 | SR |
| 2025-12-09 | Henderson 3k/3200 Classic | 3200m | 9:23.32 | 3rd · 1st on team | 131.0 | -0.041 | SR RSR |
| 2025-12-09 | Henderson 3k/3200 Classic | 3000m | 8:51.6 | 4th · 1st on team | 129.1 | -0.041 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | Nike Outdoor Nationals | 3000m | 8:44.02 | 28th · 1st on team | 128.9 | -0.035 | PR SR RSR |
| 2025-05-20 | DIAA Meet of Champions | 3200m | 9:21 | 2nd · 1st on team | 128.8 | -0.043 | ★PR SR |
| 2025-05-16 | DIAA T&F Championships | 3200m | 9:34.72 | 3rd · 3rd on team | 125.6 | -0.043 | SR |
| 2025-05-16 | DIAA T&F Championships | 1600m | 4:20.36 | 4th · 3rd on team | 128.0 | -0.043 | PR SR |
| 2025-05-09 | NCC County Championships | 3200m | 9:35.61 | 2nd · 1st on team | 126.5 | -0.034 | SR |
| 2025-05-02 | Track Night NYC | 2miles | 9:31.1 | 1st · 1st on team | 128.1 | -0.037 | ★PR SR |
| 2025-04-10 | Charter mini meet | 800m | 1:59.38 | 1st · 1st on team | 126.5 | -0.036 | PR SR |
| 2025-04-05 | Delaware HS Invitational | 1600m | 4:23.02 | 7th · 2nd on team | 128.9 | -0.025 | SR RSR |
| 2025-02-22 | DIAA State Championships | 1600m | 4:26.15 | 5th · 3rd on team | 125.8 | -0.041 | SR |
| 2025-02-22 | DIAA State Championships | 3200m | 9:45.84 | 6th · 2nd on team | 126.0 | -0.041 | SR |
| 2025-02-07 | Henderson Invitational | 3000m | 9:00.64 | 3rd · 1st on team | 126.9 | -0.041 | PR SR RSR |
| 2025-01-31 | Penn Relays Winter Showcase presented by Toyota | 1mile | 4:26.73 | 8th · 2nd on team | 126.3 | -0.041 | PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 4:31.81 | 41st · 1st on team | 123.9 | -0.036 | SR RSR |
| 2025-01-17 | The VA Showcase | 3200m | 9:46.63 | 44th · 2nd on team | 126.5 | -0.036 | SR RSR |
| 2025-01-11 | Refuel with Chocolate Milk Officials HOF Invite - HS | 1500m | 4:15.91 | 14th · 3rd on team | 121.4 | -0.041 | SR |
| 2025-01-11 | Refuel with Chocolate Milk Officials HOF Invite - HS | 1mile | 4:34.61 | 16th · 3rd on team | 122.7 | -0.041 | |
| 2025-01-08 | La Salle Winter Series - Boys Distance Night | 800m | 2:03.52 | 31st · 2nd on team | 121.5 | -0.041 | PR SR |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 1mile | 4:32.85 | 3rd · 2nd on team | 123.5 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | DIAA Meet of Champions | 3200m | 9:22.29 | 2nd · 2nd on team | 128.4 | -0.045 | PR SR RSR |
| 2024-05-18 | DIAA Track & Field Championships | 3200m | 9:34.68 | 3rd · 2nd on team | 124.0 | -0.043 | |
| 2024-05-11 | New Castle County Championship | 1600m | 4:23.2 | 3rd · 2nd on team | 126.0 | -0.045 | |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 3200m | 9:28.57 | 17th · 1st on team | 127.0 | -0.042 | PR SR RSR |
| 2024-04-27 | New Balance Whippets T&F Invitational | 1600m | 4:27.54 | 10th · 2nd on team | 125.7 | -0.036 | |
| 2024-04-19 | Bob Friday Warrior Invite | 1600m | 4:22.81 | 2nd · 1st on team | 126.4 | -0.046 | PR SR RSR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1mile | 4:30.79 | 38th · 1st on team | 124.4 | -0.041 | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1500m | 4:13.99 | 40th · 1st on team | 122.4 | -0.041 | ★PR SR |
| 2024-02-08 | DIAA State Indoor Championships | 3200m | 9:46.31 | 3rd · 2nd on team | 124.3 | -0.039 | PR SR |
| 2024-01-24 | UC HS Invitational | 1mile | 4:34.05 | 2nd · 1st on team | 124.4 | -0.039 | PR SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1000m | 2:43.78 | 31st · 2nd on team | 119.1 | -0.041 | ★PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 4:36.84 | 47th · 1st on team | 121.6 | -0.036 | PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 9:48.98 | 32nd · 2nd on team | 125.9 | -0.036 | PR SR RSR |
| 2024-01-06 | The Armory Hispanic Games | 800m | 2:06.39 | 29th · 3rd on team | 118.9 | -0.041 | PR SR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1mile | 4:35.34 | 8th · 1st on team | 122.5 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:26.23 | 60th · 1st on team | 115.8 | -0.045 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:44.26 | 57th · 1st on team | 117.5 | -0.045 | PR SR |
| 2023-05-24 | DIAA Meet of Champions | 3200m | 9:50.04 | 3rd · 2nd on team | 121.7 | -0.045 | PR SR RSR |
| 2023-05-20 | DIAA Track & Field Championships | 1600m | 4:37.1 | 13th · 1st on team | 120.9 | -0.036 | PR SR RSR |
| 2023-05-20 | DIAA Track & Field Championships | 3200m | 9:57.78 | 6th · 2nd on team | 120.3 | -0.036 | PR SR |
| 2023-05-12 | New Castle County Championships | 1600m | 4:39.09 | 13th · 1st on team | 119.8 | -0.045 | RSR |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 10:06.18 | 4th · 1st on team | 118.8 | -0.042 | PR SR |
| 2023-04-29 | Unionville Invitational | 1600m | 4:38.92 | 16th · 1st on team | 119.3 | -0.045 | PR SR RSR |
| 2023-04-26 | Charter Mini Meet #1 | 800m | 2:13.73 | 23rd · 4th on team | 112.2 | -0.036 | |
| 2023-04-26 | Charter Mini Meet #1 | 1600m | 4:48.4 | 8th · 2nd on team | 116.1 | -0.036 | |
| 2023-04-21 | Bob Friday Warrior Invitational | 1600m | 4:42.75 | 19th · 2nd on team | 118.5 | -0.042 | PR SR |
| 2023-04-14 | Tatnall Tri-Meet | 1600m | 4:49.5 | 3rd · 2nd on team | 118.5 | -0.016 | PR SR |
| 2023-04-14 | Tatnall Tri-Meet | 800m | 2:15.53 | 8th · 2nd on team | 113.6 | -0.016 | |
| 2023-04-05 | Twilight Invite | 800m | 2:11.49 | 13th · 3rd on team | 113.6 | -0.045 | PR SR |
| 2023-04-01 | N5CTA Invitational | 3200m | 10:21.01 | 4th · 1st on team | 117.5 | -0.036 | |
| 2023-02-04 | DIAA Indoor Track & Field Championships | 3200m | 10:34.8 | 15th · 3rd on team | 116.1 | -0.021 | |
| 2023-01-28 | Tower Hill Invite #5 | 3200m | 10:19.33 | 2nd · 2nd on team | 118.6 | -0.024 | PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 3200m | 10:38.32 | 83rd · 3rd on team | 115.5 | -0.041 | PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 2miles | 10:41.42 | 86th · 3rd on team | 115.7 | -0.041 | PR SR RSR |
| 2023-01-13 | Steve Borbet Invitational | 1mile | 5:01.62 | 54th · 3rd on team | 111.9 | -0.041 | PR SR RSR |