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Sophia Fendo

Lower Merion (PA) · 12 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head

Athlete rating 97.3 2025 XC season
Best race 105.3 XC
Races 22
Seasons 4 2022 — 2025

RankedNation #86914·PA #2303·PA DAAA #1651·CENTRAL ATHLETIC #132·Team #25 ?

Training paces & VO2max → critical speed 8:39/mi, fitted from 7 races in 2022

Cross Country

2025 XC 99.1

Lower Merion (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-09-20 Downingtown West HS 5000m 24:14.2 176th · 6th on team 99.4 -0.066 SR CSR RSR
2025-09-10 Rose Tree Park 5000m 24:48.2 47th · 8th on team 98.8 -0.029 SR CSR RSR

2024 XC 101.0

Lower Merion (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-15 Rose Tree Park 5000m 24:12.8 67th · 6th on team 102.7 -0.029 ★CR CSR
2024-10-05 William Tennent HS 5000m 24:35.4 87th · 7th on team 102.1 — ★CR CSR
2024-09-24 Rose Tree Park 5000m 25:09.9 42nd · 10th on team 98.8 -0.029 CSR
2024-09-21 Downingtown West HS 5000m 23:04.7 83rd · 5th on team 103.8 -0.066 ★PR ★CR SR CSR
2024-09-14 Penncrest High School 5000m 23:42.4 43rd · 5th on team 104.5 -0.044 ★CR SR CSR RSR
2024-09-11 Rose Tree Park 5000m 26:55 55th · 12th on team 94.0 -0.029 SR CSR RSR

2023 XC 99.5

Lower Merion (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-07 William Tennent HS 5000m 24:47.7 51st · 6th on team 99.5 -0.053 CR SR CSR RSR

2022 XC 102.5

Lower Merion (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Rose Tree Park 5000m 24:58.5 32nd · 3rd on team 102.5 -0.029 CR CSR
2022-09-30 Goodman Campus XC Course 5000m 23:07.1 303rd · 9th on team 103.1 -0.069 PR ★CR SR CSR
2022-09-20 Rose Tree Park 5000m 25:01.9 42nd · 8th on team 101.8 -0.029 PR CR SR CSR
2022-09-17 Belmont Plateau 3000m 14:18.9 7th · 1st on team 105.3 +0.002 ★PR ★CR ★R SR CSR RSR
2022-09-14 Rose Tree Park 5000m 25:49.9 67th · 11th on team 99.5 -0.029 PR CR SR CSR
2022-09-10 Unionville HS 3218m 15:02.2 266th · 10th on team 102.6 -0.042 ★PR ★CR R SR CSR RSR

Track & Field

2025 TF 100.1

Lower Merion (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-09 CAL Meet #3 - Haverford (Girls Only) 3200m 13:58.54 12th · 2nd on team 103.1 -0.044 ★PR SR RSR
2025-03-26 Lower Merion Girls CAL Meet 1600m 6:44.89 19th · 4th on team 99.5 -0.044 ★PR SR RSR
2025-03-19 Lower Merion Meet 3200m 14:48.6 2nd · 2nd on team 97.7 -0.044 SR RSR

2024 TF 99.0

Lower Merion (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-03-20 CAL Girls Meet #1 - Conestoga 3200m 14:52.75 18th · 4th on team 99.0 -0.029 SR RSR

2023 TF 100.8

Lower Merion (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-19 CAL Girls Meet #3 - Lower Merion 3200m 14:15.97 16th · 3rd on team 101.6 -0.044 PR SR RSR
2023-04-12 CAL Girls Meet #2 - Penncrest 3200m 14:56.89 10th · 3rd on team 99.5 -0.028
2023-03-29 CAL Girls Meet #1 - Conestoga 3200m 14:33.26 12th · 3rd on team 101.3 -0.029 PR SR RSR