Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:33.4 | 83rd · 1st on team | 117.4 | -0.069 | ★PR ★CR R SR CSR RSR |
| 2025-10-14 | Limerick Community Park | 5000m | 17:54 | 21st · 3rd on team | 110.8 | -0.056 | ★CR CSR |
| 2025-10-02 | Goodman Campus XC Course | 5000m | 17:06.8 | 17th · 3rd on team | 113.0 | -0.069 | ★CR SR CSR RSR |
| 2025-09-20 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 18:24.7 | 105th · 2nd on team | 111.8 | -0.017 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:54.3 | 127th · 1st on team | 115.5 | -0.069 | PR CR SR CSR RSR |
| 2024-10-15 | Limerick Community Park | 5000m | 17:56.8 | 30th · 3rd on team | 110.4 | -0.056 | CR CSR |
| 2024-10-04 | Lehigh University | 5000m | 17:18.6 | 21st · 2nd on team | 114.6 | -0.049 | ★CR SR CSR RSR |
| 2024-10-01 | Heebner Park | 5000m | 17:58.2 | 7th · 2nd on team | 112.2 | -0.040 | ★CR SR CSR RSR |
| 2024-09-21 | Parkview Cross Country Course | 5000m | 18:36 | 123rd · 2nd on team | 111.8 | -0.010 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:13.7 | 164th · 2nd on team | 113.5 | -0.069 | PR CR SR CSR |
| 2023-09-30 | Goodman Campus XC Course | 5000m | 18:19.1 | 75th · 2nd on team | 115.2 | -0.069 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Heebner Park | 5000m | 19:36 | 17th · 3rd on team | 104.0 | -0.040 | CR R CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 19:06.1 | 412th · 9th on team | 101.5 | -0.069 | PR CR R SR CSR RSR |
| 2022-09-10 | Unionville HS | 3218m | 12:28 | 318th · 8th on team | 100.2 | -0.042 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Pioneer Athletic Conference Championship | 1600m | 4:44.24 | 18th · 3rd on team | 118.1 | -0.037 | ★PR SR |
| 2026-05-08 | Pioneer Athletic Conference Championship | 800m | 2:07.17 | 29th · 6th on team | 118.1 | -0.037 | ★PR SR |
| 2026-05-01 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | 1600m | 4:45.99 | 11th · 1st on team | 116.2 | -0.046 | PR SR |
| 2026-04-28 | Owen J Roberts HS vs Spring-Ford | 1600m | 4:46.49 | 3rd · 2nd on team | 117.9 | -0.030 | PR R SR RSR |
| 2026-04-28 | Owen J Roberts HS vs Spring-Ford | 800m | 2:07.25 | 4th · 1st on team | 118.8 | -0.030 | PR ★R SR RSR |
| 2026-04-25 | 22nd Annual Unionville Invitational | 1600m | 4:48.8 | 19th · 3rd on team | 116.2 | -0.037 | SR |
| 2026-04-20 | Norristown #2 | 1600m | 5:06.84 | 2nd · 2nd on team | 109.7 | -0.034 | |
| 2026-04-10 | Owen J Roberts HS vs Methacton | 1600m | 4:49.06 | 5th · 3rd on team | 116.9 | -0.030 | SR RSR |
| 2026-04-10 | Brooks Haverford Distance Classic | 3200m | 10:55.53 | 23rd · 3rd on team | 110.2 | -0.044 | SR |
| 2026-02-13 | Garden State Open at Ocean Breeze | 1600m | 4:56.21 | 73rd · 4th on team | 111.7 | -0.053 | |
| 2026-02-13 | Garden State Invitational 2026 | 1600m | 4:56.21 | 73rd · 4th on team | 111.7 | -0.053 | |
| 2026-02-01 | The 11th Annual Ocean Breeze Invitational 2026 | 1mile | 4:55.49 | 13th · 2nd on team | 112.7 | -0.053 | ★PR SR |
| 2025-12-27 | F&M Dip In The Snow HS Invite | 1600m | 4:55.14 | 16th · 3rd on team | 114.6 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Pioneer Athletic Conference Championship | 1600m | 4:55.62 | 25th · 1st on team | 113.3 | -0.037 | |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:01.77 | 71st · 2nd on team | 110.4 | -0.046 | |
| 2025-04-28 | Spring Ford #3 | 3200m | 11:06.69 | 7th · 3rd on team | 109.5 | -0.037 | SR |
| 2025-04-05 | Haverford Invitational | 1600m | 4:48.05 | 17th · 1st on team | 115.2 | -0.044 | PR SR |
| 2025-04-01 | Owen J Roberts HS vs Norristown | 800m | 2:09.98 | 4th · 3rd on team | 116.1 | -0.030 | PR SR RSR |
| 2025-03-25 | Owen J Roberts HS vs Perkiomen Valley | 800m | 2:19.04 | 10th · 3rd on team | 109.0 | -0.030 | |
| 2025-03-25 | Owen J Roberts HS vs Perkiomen Valley | 1600m | 4:57.67 | 6th · 2nd on team | 113.7 | -0.030 | SR RSR |
| 2025-02-14 | Garden State HS Invitational | 800m | 2:17.36 | 75th · 2nd on team | 107.8 | -0.053 | SR |
| 2025-02-07 | Henderson Invitational | 1mile | 4:58.84 | 32nd · 2nd on team | 111.7 | -0.050 | PR SR RSR |
| 2025-02-01 | Ocean Breeze Invitational | 1mile | 5:03.19 | 101st · 1st on team | 109.7 | -0.053 | PR SR |
| 2025-01-26 | F&M HS Invite #2 | 1600m | 5:03.03 | 31st · 2nd on team | 111.6 | -0.038 | SR RSR |
| 2025-01-05 | Golden Wolves Challenge | 1600m | 5:20.91 | 32nd · 3rd on team | 105.0 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Pioneer Athletic Conference Championship | 3200m | 10:51.04 | 16th · 2nd on team | 111.3 | -0.034 | |
| 2024-05-11 | Pioneer Athletic Conference Championship | 1600m | 5:05.96 | 28th · 2nd on team | 109.9 | -0.034 | |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 1600m | 4:51.83 | 39th · 2nd on team | 113.9 | -0.046 | PR SR |
| 2024-04-27 | Unionville Invitational | 3200m | 10:20.05 | 20th · 1st on team | 116.8 | -0.037 | ★PR R SR RSR |
| 2024-04-17 | Owen J Roberts HS vs Boyertown | 800m | 2:14.78 | 8th · 6th on team | 113.8 | -0.019 | |
| 2024-04-17 | Owen J Roberts HS vs Boyertown | 1600m | 4:55.28 | 2nd · 1st on team | 115.7 | -0.019 | R RSR |
| 2024-04-12 | Fords Track Classic | 3200m | 10:27.61 | 13th · 1st on team | 115.1 | -0.044 | PR SR RSR |
| 2024-04-10 | Owen J Roberts HS vs Norristown | 800m | 2:12.92 | 6th · 5th on team | 114.8 | -0.019 | PR SR RSR |
| 2024-04-06 | The North Penn Open | 1600m | 5:01.6 | 29th · 1st on team | 112.6 | -0.024 | |
| 2024-04-04 | Spring Ford #1 | 1600m | 4:55.04 | 4th · 2nd on team | 113.3 | -0.037 | PR SR RSR |
| 2024-02-16 | Garden State Invitational - HS | 1600m | 5:00.43 | 91st · 2nd on team | 110.0 | -0.053 | PR SR RSR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 5:11.1 | 63rd · 1st on team | 106.9 | -0.053 | PR SR |
| 2024-01-07 | Golden Wolves Challenge | 1600m | 5:08.67 | 18th · 1st on team | 108.4 | -0.038 | SR RSR |
| 2023-12-16 | UC Holiday HS Invitational | 1mile | 5:14.03 | 45th · 2nd on team | 107.7 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-03 | Owen J. Roberts HS vs Methacton | 3200m | 10:52.62 | 3rd · 2nd on team | 111.7 | -0.030 | PR R SR RSR |
| 2023-04-21 | Bob Friday Warrior Invitational | 3200m | 11:01.22 | 13th · 2nd on team | 109.5 | -0.046 | PR SR |
| 2023-04-18 | Boyertown vs Owen J Roberts | 3200m | 11:31.12 | 2nd · 1st on team | 107.7 | -0.012 | |
| 2023-04-15 | The Coach Ron Livers Viking Invitational | 1600m | 5:10.6 | 21st · 2nd on team | 107.5 | -0.037 | |
| 2023-04-05 | Owen J. Roberts HS vs Spring-Ford | 1600m | 5:04.81 | 5th · 4th on team | 110.8 | -0.030 | PR R SR RSR |
| 2023-03-29 | Owen J. Roberts HS vs Perkiomen Valley | 3200m | 11:21.13 | 4th · 2nd on team | 106.9 | -0.030 | PR R SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 5:33.93 | 7th · 1st on team | 99.7 | -0.053 | |
| 2023-01-28 | Franklin and Marshall HS Invite #2 | 800m | 2:37.41 | 78th · 1st on team | 96.8 | -0.038 | |
| 2023-01-20 | Bears HS Invitational | 1mile | 5:31.85 | 80th · 3rd on team | 102.0 | -0.046 | PR SR |
| 2023-01-14 | Franklin and Marshall HS Invite #1 | 1600m | 5:36.47 | 49th · 2nd on team | 100.7 | -0.038 | PR SR |
| 2023-01-07 | Golden Wolves Challenge | 1mile | 5:50.77 | 39th · 2nd on team | 96.8 | -0.042 | PR SR |
| 2022-12-10 | Alvernia Holiday Classic | 800m | 2:29.14 | 30th · 3rd on team | 102.4 | -0.042 | PR SR RSR |