Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-29 | Franklin Park | 5000m | 17:31.2 | 7th · 2nd on team | 142.5 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2025-11-01 | Parkview Cross Country Course | 5000m | 18:30 | 3rd · 1st on team | 139.6 | +0.062 | ★CR CSR |
| 2025-10-04 | William Tennent HS | 5000m | 18:05.9 | 1st · 1st on team | 140.1 | — | ★CR CSR RSR |
| 2025-09-27 | Carlisle | 5000m | 17:48.4 | 3rd · 1st on team | 137.8 | +0.006 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 18:33 | 2nd · 1st on team | 140.1 | +0.061 | ★CR R CSR RSR |
| 2024-10-26 | Big Spring XC Course-2006+ | 5000m | 18:23.9 | 4th · 1st on team | 135.6 | +0.011 | ★CR CSR |
| 2024-10-05 | Brandywine Creek State Park | 5000m | 19:53.8 | 1st · 1st on team | 133.0 | +0.069 | ★CR CSR |
| 2024-09-28 | Carlisle | 5000m | 18:12.9 | 4th · 1st on team | 136.8 | +0.006 | PR CR SR CSR |
| 2024-09-13 | PSU Blue Course | 5000m | 18:15.2 | 1st · 1st on team | 137.5 | +0.005 | PR ★CR R SR CSR RSR |
| 2024-08-24 | Warwick Middle School | 3000m | 10:23.1 | 1st · 1st on team | 133.3 | -0.020 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 19:02 | 13th · 1st on team | 136.5 | +0.062 | CR CSR |
| 2023-10-28 | Big Spring HS | 5000m | 18:55.6 | 6th · 1st on team | 135.1 | +0.026 | |
| 2023-10-14 | Big Spring HS | 5000m | 18:51 | 2nd · 1st on team | 137.0 | +0.026 | ★CR R CSR RSR |
| 2023-10-07 | William Tennent HS | 5000m | 18:25.9 | 2nd · 1st on team | 134.4 | -0.004 | PR CR R SR CSR RSR |
| 2023-09-30 | Carlisle | 5000m | 18:51.1 | 10th · 1st on team | 133.0 | +0.006 | PR CR R SR CSR RSR |
| 2023-09-08 | PSU Blue Course | 5000m | 19:38.8 | 6th · 1st on team | 127.6 | +0.005 | CR SR CSR |
| 2023-08-26 | Warwick Middle School | 3000m | 10:53.8 | 5th · 1st on team | 127.7 | -0.020 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 21:31.3 | 112th · 1st on team | 123.5 | +0.062 | CR CSR |
| 2022-10-29 | Big Spring HS | 5000m | 19:29.8 | 16th · 1st on team | 130.5 | +0.026 | PR CR R SR CSR RSR |
| 2022-10-15 | Big Spring HS | 5000m | 20:10.3 | 14th · 1st on team | 126.9 | +0.026 | CR R CSR RSR |
| 2022-09-24 | Carlisle | 5000m | 20:00.7 | 31st · 1st on team | 124.6 | +0.006 | PR CR R SR CSR RSR |
| 2022-09-09 | PSU Blue Course | 5000m | 21:24.1 | 17th · 1st on team | 118.6 | +0.005 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 1500m | 4:29.02 | 31st · 1st on team | 139.2 | -0.045 | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 1mile | 4:50.27 | 28th · 1st on team | 139.8 | -0.045 | ★PR SR RSR |
| 2026-05-23 | PIAA Track & Field State Championships | 1600m | 4:50.28 | 4th · 1st on team | 139.4 | -0.041 | ★PR SR RSR |
| 2026-05-23 | PIAA Track & Field State Championships | 3200m | 11:09.39 | 23rd · 1st on team | 130.6 | -0.041 | |
| 2026-04-18 | Jack Roddick Invitational 2026 | 3200m | 10:40.32 | 2nd · 1st on team | 136.5 | -0.041 | SR RSR |
| 2026-02-18 | State College HS Invitational # 3 | 1mile | 5:19.91 | 5th · 1st on team | 127.2 | -0.045 | |
| 2026-01-11 | Susquehanna River Hawk HS Invitational | 1mile | 5:13.03 | 2nd · 1st on team | 132.9 | -0.032 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | PIAA Track & Field State Championships AAA/AA | 3200m | 10:29.58 | 3rd · 1st on team | 138.5 | -0.041 | ★PR SR RSR |
| 2025-05-23 | PIAA Track & Field State Championships AAA/AA | 1600m | 5:05.92 | 15th · 1st on team | 132.6 | -0.041 | |
| 2025-05-10 | Mid Penn Championship | 1600m | 5:05.69 | 1st · 1st on team | 132.8 | -0.040 | SR |
| 2025-05-10 | Mid Penn Championship | 800m | 2:16.89 | 2nd · 1st on team | 133.2 | -0.040 | |
| 2025-05-06 | CD East/Carlisle | 400m | 1:01.19 | 3rd · 1st on team | — | -0.043 | ★PR SR |
| 2025-05-06 | CD East/Carlisle | 800m | 2:25.68 | 2nd · 1st on team | 124.7 | -0.043 | |
| 2025-05-03 | Stan Morgan Invitational | 1600m | 5:17.22 | 1st · 1st on team | 126.6 | -0.048 | |
| 2025-05-03 | Stan Morgan Invitational | 800m | 2:15.98 | 1st · 1st on team | 132.6 | -0.048 | ★PR SR |
| 2025-04-19 | Shippensburg Invitational | 800m | 2:20.5 | 5th · 1st on team | 129.6 | -0.041 | |
| 2025-04-19 | Roddick Invitational | 1600m | 5:07.59 | 3rd · 1st on team | 131.6 | -0.041 | SR |
| 2025-04-19 | Shippensburg Invitational | 1600m | 5:07.59 | 3rd · 1st on team | 131.6 | -0.041 | |
| 2025-04-19 | Roddick Invitational | 800m | 2:20.47 | 5th · 1st on team | 129.6 | -0.041 | |
| 2025-03-29 | Tim Cook Invitational | 800m | 2:24.53 | 1st · 1st on team | 125.6 | -0.040 | |
| 2025-03-02 | PTFCA Championships | 3000m | 10:19.95 | 10th · 1st on team | 133.1 | -0.045 | |
| 2025-02-20 | State College HS Invitational # 3 | 800m | 2:21.25 | 6th · 1st on team | 128.6 | -0.045 | |
| 2025-02-20 | State College HS Invitational # 3 | 1mile | 5:04.65 | 1st · 1st on team | 133.4 | -0.045 | |
| 2025-02-07 | Henderson Invitational | 3000m | 10:07.63 | 1st · 1st on team | 136.4 | -0.041 | ★PR SR |
| 2025-01-26 | PTFCA Indoor Track Festival | 1mile | 4:58.6 | 1st · 1st on team | 136.7 | -0.041 | PR SR RSR |
| 2025-01-11 | Winter Storm Invitational | 800m | 2:19.96 | 1st · 1st on team | 133.1 | -0.017 | SR RSR |
| 2025-01-11 | Winter Storm Invitational | 3200m | 11:58.36 | 1st · 1st on team | 124.4 | -0.017 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | PIAA State Track & Field Championships | 1600m | 4:59.05 | 15th · 1st on team | 135.6 | -0.041 | PR SR RSR |
| 2024-05-18 | PIAA District 3 Championships | 1600m | 5:04.94 | 5th · 1st on team | 132.6 | -0.041 | PR SR |
| 2024-05-18 | PIAA District 3 Championships | 3200m | 10:52.98 | 6th · 1st on team | 133.4 | -0.041 | PR SR RSR |
| 2024-05-18 | PIAA District 3 Championships | 800m | 2:17.45 | 5th · 2nd on team | 132.4 | -0.041 | PR SR |
| 2024-05-04 | Stan Morgan Invitational 2024 | 800m | 2:22.27 | 2nd · 2nd on team | 127.9 | -0.048 | |
| 2024-05-04 | Stan Morgan Invitational 2024 | 1600m | 5:17.71 | 1st · 1st on team | 127.1 | -0.048 | |
| 2024-04-23 | Carlisle vs. Cumberland Valley | 800m | 2:31.59 | 2nd · 2nd on team | 119.5 | -0.048 | |
| 2024-04-23 | Carlisle vs. Cumberland Valley | 1600m | 5:31.3 | 1st · 1st on team | 121.7 | -0.048 | |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 3200m | 11:07.61 | 3rd · 1st on team | 131.2 | -0.041 | PR SR |
| 2024-04-16 | Carlisle vs. Altoona Meet | 1600m | 5:08.45 | 1st · 1st on team | 130.0 | -0.048 | PR SR |
| 2024-02-15 | State College HS Invitational # 3 | 3000m | 11:25.4 | 4th · 1st on team | 120.6 | -0.045 | PR SR |
| 2024-02-15 | State College HS Invitational # 3 | 800m | 2:19.89 | 1st · 1st on team | 130.1 | -0.045 | PR SR |
| 2024-01-26 | Mercersburg Invitational #3 | 1600m | 5:10.26 | 3rd · 1st on team | 133.3 | -0.021 | PR SR RSR |
| 2024-01-26 | Mercersburg Invitational #3 | 800m | 2:26.63 | 2nd · 2nd on team | 126.8 | -0.021 | |
| 2024-01-12 | Mercersburg Invitational #1 | 800m | 2:22.21 | 1st · 1st on team | 130.8 | -0.021 | PR SR RSR |
| 2024-01-12 | Mercersburg Invitational #1 | 3200m | 12:01.91 | 1st · 1st on team | 123.6 | -0.021 | SR |
| 2023-12-08 | Mercersburg Season Opener Meet | 800m | 2:26.13 | 1st · 1st on team | 127.5 | -0.021 | SR RSR |
| 2023-12-08 | Mercersburg Season Opener Meet | 1600m | 5:25.37 | 1st · 1st on team | 127.3 | -0.021 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 1mile | 5:13.99 | 14th · 1st on team | 130.1 | -0.042 | PR SR RSR |
| 2023-05-20 | PIAA District 3 AAA/AA Track & Field Championship | 3200m | 11:24.06 | 9th · 1st on team | 127.7 | -0.041 | PR SR RSR |
| 2023-05-20 | PIAA District 3 AAA/AA Track & Field Championship | 800m | 2:25.56 | 17th · 2nd on team | 125.4 | -0.041 | PR SR |
| 2023-05-13 | Mid Penn Championship | 800m | 2:32.86 | 26th · 3rd on team | 118.8 | -0.046 | PR SR |
| 2023-05-13 | Mid Penn Championship | 1600m | 5:18.51 | 8th · 1st on team | 126.7 | -0.046 | PR SR |
| 2023-05-06 | Stan Morgan Invitational at Carlisle | 3200m | 11:26.46 | 2nd · 1st on team | 127.1 | -0.048 | PR SR RSR |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 1600m | 5:25.86 | 12th · 1st on team | 124.8 | -0.041 | PR SR RSR |
| 2023-04-18 | Carlisle @ Altoona | 800m | 2:38.03 | 3rd · 2nd on team | 116.0 | -0.043 | |
| 2023-04-18 | Carlisle @ Altoona | 1600m | 5:34.95 | 2nd · 1st on team | 121.8 | -0.043 | PR SR |
| 2023-03-28 | Carlisle @ State High | 3200m | 12:09.05 | 1st · 1st on team | 121.3 | -0.028 | PR SR |
| 2023-03-25 | Tim Cook Memorial Invitational | 1600m | 5:35.84 | 2nd · 1st on team | 120.2 | -0.046 | PR SR |
| 2023-03-25 | Tim Cook Memorial Invitational | 800m | 2:37.16 | 6th · 1st on team | 115.5 | -0.046 | PR SR |
| 2023-01-21 | Mercersburg Mid-Winter Madness | 1600m | 5:36.98 | 1st · 1st on team | 123.4 | -0.017 | PR SR RSR |
| 2023-01-21 | Mercersburg Mid-Winter Madness | 400m | 1:07.44 | 16th · 2nd on team | — | -0.017 | PR SR |
| 2023-01-13 | Mercersburg Back-to-School | 1600m | 5:44.66 | 3rd · 1st on team | 120.6 | -0.017 | PR SR RSR |
| 2023-01-13 | Mercersburg Back-to-School | 800m | 2:37.85 | 6th · 2nd on team | 118.5 | -0.017 | PR SR |