Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Parkview Cross Country Course | 5000m | 18:29 | 129th · 1st on team | 116.6 | +3.6% | ★CR CSR |
| 2025-10-11 | Shikellamy Stadium | 5000m | 16:55.6 | 12th · 1st on team | 120.5 | -2.0% | ★CR SR CSR |
| 2025-09-27 | Bloomsburg University XC Course | 5000m | 16:59.6 | 12th · 1st on team | 122.3 | -1.2% | ★CR SR CSR |
| 2025-09-20 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 17:24.7 | 19th · 1st on team | 123.7 | +3.7% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-04 | Lehigh University | 5000m | 16:44.7 | 7th · 1st on team | 122.5 | -1.3% | ★PR ★CR SR CSR |
| 2024-09-28 | Country Club Drive | 5000m | 17:08.9 | 23rd · 1st on team | 120.1 | -1.8% | PR ★CR SR CSR |
| 2024-09-13 | PSU Blue Course | 5000m | 17:14.3 | 35th · 1st on team | 120.8 | -1.8% | ★CR SR CSR |
| 2024-09-03 | Midd-West High School | 5000m | 17:20.3 | 2nd · 1st on team | 124.0 | +3.6% | ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Indian Valley Middle School | 5000m | 17:12.9 | 13th · 2nd on team | 120.2 | -1.4% | PR ★CR SR CSR |
| 2023-09-30 | Bloomsburg University XC Course | 5000m | 17:20.2 | 18th · 2nd on team | 120.5 | -1.2% | PR CR R SR CSR RSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 19:05 | 146th · 2nd on team | 113.4 | +2.7% | ★CR CSR |
| 2023-09-08 | PSU Blue Course | 5000m | 17:51.3 | 30th · 2nd on team | 116.3 | -1.8% | CR R CSR RSR |
| 2023-08-29 | East Snyder Park | 5000m | 17:51 | 5th · 2nd on team | 115.6 | -1.9% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Indian Valley Middle School | 5000m | 18:08.6 | 28th · 3rd on team | 114.0 | -1.4% | CR CSR |
| 2022-10-15 | Shikellamy Stadium | 5000m | 17:53.7 | 26th · 3rd on team | 116.2 | -1.8% | PR ★CR R SR CSR RSR |
| 2022-10-01 | Bloomsburg University XC Course | 5000m | 18:06.4 | 34th · 4th on team | 114.8 | -1.2% | PR CR R SR CSR RSR |
| 2022-09-09 | PSU Blue Course | 5000m | 19:29.9 | 51st · 4th on team | 108.1 | -1.8% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | PIAA District 4 AA & AAA Track and Field Championships | 1600m | 4:32.9 | 4th · 1st on team | 121.4 | -1.5% | |
| 2026-05-14 | PIAA District 4 AA & AAA Track and Field Championships | 3200m | 10:27.8 | 8th · 1st on team | 114.5 | -1.5% | |
| 2026-05-09 | PHAC Track & Field Championships | 1600m | 4:36.87 | 7th · 1st on team | 121.1 | -0.4% | |
| 2026-05-05 | Selinsgrove vs Shamokin | 1600m | 4:36.98 | 1st · 1st on team | 121.2 | -0.3% | |
| 2026-05-05 | Selinsgrove vs Shamokin | 3200m | 12:12.89 | 1st · 1st on team | 99.3 | -0.3% | |
| 2026-05-01 | Midd-West Invitational | 1600m | 4:46.26 | 4th · 1st on team | 118.5 | +0.8% | |
| 2026-04-24 | CY Fritz T&F | 1600m | 4:29.53 | 8th · 1st on team | 124.3 | -0.5% | ★PR ★R SR RSR |
| 2026-04-24 | CY Fritz T&F | 3200m | 10:28.27 | 16th · 1st on team | 115.7 | -0.5% | |
| 2026-04-18 | Jack Roddick Invitational 2026 | 1600m | 4:41.94 | 37th · 1st on team | 117.8 | -1.3% | |
| 2026-04-11 | Don Wilhour Selinsgrove Classic | 1600m | 4:36.52 | 5th · 1st on team | 121.4 | -0.3% | SR RSR |
| 2026-04-11 | Don Wilhour Selinsgrove Classic | 3200m | 10:20.74 | 7th · 1st on team | 117.3 | -0.3% | SR |
| 2026-04-02 | Breslin Invitational | 1600m | 4:42.82 | 2nd · 1st on team | 118.6 | -0.3% | SR |
| 2026-04-02 | Breslin Invitational | 3200m | 10:27.48 | 3rd · 1st on team | 116.0 | -0.3% | SR |
| 2026-02-21 | Bison Last Chance HS Invitational | 1mile | 4:43.79 | 10th · 1st on team | 119.4 | -1.1% | ★PR SR RSR |
| 2026-02-01 | Bison HS Invitational | 800m | 2:14.63 | 15th · 1st on team | 112.1 | -1.1% | |
| 2026-02-01 | Bison HS Invitational | 1mile | 4:56.35 | 18th · 1st on team | 114.3 | -1.1% | |
| 2026-01-11 | Susquehanna River Hawk HS Invitational | 800m | 2:11.88 | 12th · 1st on team | 115.4 | -0.3% | SR |
| 2026-01-11 | Susquehanna River Hawk HS Invitational | 1mile | 4:46.31 | 9th · 1st on team | 119.3 | -0.3% | SR RSR |
| 2026-01-03 | PHAC HS Invitational | 1mile | 4:54.71 | 5th · 1st on team | 115.9 | -0.3% | SR RSR |
| 2025-12-27 | F&M Dip In The Snow HS Invite | 1600m | 4:52.94 | 10th · 1st on team | 115.2 | -0.7% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | PIAA District 4 AA & AAA Track and Field Championships | 1600m | 4:30.05 | 3rd · 1st on team | 122.3 | -1.7% | PR SR RSR |
| 2025-05-15 | PIAA District IV Championships | 1600m | 4:30.05 | 3rd · 1st on team | 122.3 | -1.7% | |
| 2025-05-15 | PIAA District IV Championships | 3200m | 10:08.88 | 4th · 1st on team | 117.3 | -1.7% | |
| 2025-05-15 | PIAA District 4 AA & AAA Track and Field Championships | 3200m | 10:08.88 | 4th · 1st on team | 117.3 | -1.7% | |
| 2025-05-10 | PHAC League Championships | 1600m | 4:47.13 | 9th · 1st on team | 115.5 | -1.5% | |
| 2025-05-10 | PHAC League Championships | 3200m | 10:22.99 | 7th · 1st on team | 115.5 | -1.5% | |
| 2025-05-02 | Blue Jay Classic (Central Columbia) 2025 | 1600m | 4:34.62 | 5th · 1st on team | 120.3 | -1.9% | PR SR |
| 2025-04-25 | Cy Fritz T&F Open | 1600m | 4:37.51 | 7th · 1st on team | 120.7 | -0.5% | PR SR |
| 2025-04-25 | Cy Fritz T&F Open | 3200m | 9:57.27 | 11th · 1st on team | 121.8 | -0.5% | ★PR SR RSR |
| 2025-04-22 | Selinsgrove at Williamsport | 3200m | 10:33.86 | 2nd · 1st on team | 115.3 | +0.3% | |
| 2025-04-22 | Selinsgrove at Williamsport | 1600m | 4:38.48 | 1st · 1st on team | 121.2 | +0.3% | PR SR RSR |
| 2025-04-19 | Roddick Invitational | 1600m | 4:49.65 | 35th · 1st on team | 114.7 | -1.3% | |
| 2025-04-19 | Shippensburg Invitational | 1600m | 4:49.65 | 35th · 1st on team | 114.7 | -1.3% | |
| 2025-04-17 | Breslin Invitational | 3200m | 10:04.75 | 2nd · 1st on team | 120.0 | -0.3% | SR RSR |
| 2025-04-12 | Don Wilhour Selinsgrove Classic | 3200m | 10:18.45 | 10th · 1st on team | 117.5 | -0.3% | SR |
| 2025-04-12 | Don Wilhour Selinsgrove Classic | 1600m | 4:40.64 | 3rd · 1st on team | 119.7 | -0.3% | SR RSR |
| 2025-04-09 | Central Mountian @ Selinsgrove | 3200m | 10:43.63 | 1st · 1st on team | 112.3 | -0.3% | SR |
| 2025-04-09 | Central Mountian @ Selinsgrove | 1600m | 5:07.19 | 1st · 1st on team | 108.6 | -0.3% | SR |
| 2025-02-22 | Bison Last Chance HS Invite | 400m | 56.54 | 15th · 2nd on team | — | -1.1% | ★PR SR |
| 2025-01-19 | Susquehanna HS Invitational | 1mile | 4:53.27 | 3rd · 1st on team | 116.2 | -0.3% | |
| 2025-01-12 | Susquehanna River Hawk HS | 800m | 2:09.23 | 9th · 2nd on team | 117.7 | -0.3% | SR |
| 2025-01-04 | PHAC HS Invitational | 800m | 2:11.16 | 7th · 2nd on team | 116.0 | -0.3% | SR RSR |
| 2025-01-04 | PHAC HS Invitational | 1mile | 4:45.56 | 5th · 1st on team | 119.4 | -0.3% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | PIAA District IV Championship | 3200m | 10:03.74 | 7th · 2nd on team | 117.2 | -2.2% | PR SR |
| 2024-05-18 | PIAA District IV Championship | 1600m | 4:39.82 | 7th · 2nd on team | 117.4 | -2.2% | |
| 2024-05-11 | PHAC League Championships | 1600m | 4:39.96 | 10th · 2nd on team | 118.1 | -1.5% | |
| 2024-05-11 | PHAC League Championships | 3200m | 10:06.71 | 6th · 2nd on team | 117.3 | -1.5% | PR SR |
| 2024-05-03 | Blue Jay Classic (Central Columbia) 2024 | 1600m | 4:44.79 | 7th · 2nd on team | 115.9 | -1.9% | |
| 2024-04-26 | Cy Fritz Open | 1600m | 4:49.21 | 25th · 2nd on team | 115.5 | -0.5% | |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 1600m | 4:39.65 | 27th · 1st on team | 118.9 | -1.3% | PR SR |
| 2024-04-16 | Selinsgrove at Shikellamy | 3200m | 10:26.65 | 3rd · 2nd on team | 115.0 | -1.0% | |
| 2024-04-16 | Selinsgrove at Shikellamy | 1600m | 4:42.04 | 2nd · 1st on team | 118.1 | -1.0% | PR SR |
| 2024-04-13 | Don Wilhour Selinsgrove Classic | 1600m | 4:54.13 | 12th · 2nd on team | 115.2 | -0.3% | |
| 2024-04-13 | Don Wilhour Selinsgrove Classic | 3200m | 10:25.25 | 9th · 2nd on team | 117.3 | -0.3% | PR SR |
| 2024-04-10 | Central Mountain HS vs Selinsgrove HS | 3200m | 11:00.07 | 2nd · 2nd on team | 110.5 | +1.0% | SR |
| 2024-04-10 | Central Mountain HS vs Selinsgrove HS | 800m | 2:05.13 | 1st · 1st on team | 121.2 | +1.0% | ★PR R SR RSR |
| 2024-02-17 | Bison Last Chance | 3000m | 9:36.74 | 4th · 2nd on team | 116.9 | -1.1% | ★PR SR RSR |
| 2024-02-17 | Bison Last Chance | 1mile | 4:43.96 | 8th · 2nd on team | 119.1 | -1.1% | PR SR RSR |
| 2024-01-28 | F&M HS Invite #3 | 3000m | 9:53.44 | 15th · 2nd on team | 114.2 | -0.7% | |
| 2024-01-28 | F&M HS Invite #3 | 1600m | 4:51.7 | 14th · 2nd on team | 115.7 | -0.7% | |
| 2024-01-21 | Riverhawk HS | 1mile | 4:56.73 | 12th · 1st on team | 114.9 | -0.3% | PR SR |
| 2024-01-21 | Riverhawk HS | 3000m | 9:46.27 | 11th · 1st on team | 115.9 | -0.3% | PR SR |
| 2024-01-14 | Susquehanna Riverhawk HS Invitational | 1mile | 5:03.49 | 17th · 2nd on team | 112.4 | -0.3% | PR SR |
| 2023-12-09 | Franklin & Marshall HS Invite #1 2024 | 1600m | 4:51.29 | 14th · 2nd on team | 116.0 | -0.7% | PR SR RSR |
| 2023-12-09 | Franklin & Marshall HS Invite #1 2024 | 800m | 2:15.83 | 29th · 2nd on team | 111.9 | -0.7% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PIAA District 4 AAA/AA Track and Field Championships | 3200m | 11:01.99 | 16th · 2nd on team | 106.6 | -2.9% | |
| 2023-05-13 | PHAC League Championships | 3200m | 11:17.61 | 18th · 2nd on team | 106.1 | -1.1% | |
| 2023-05-13 | PHAC League Championships | 1600m | 5:00.55 | 24th · 2nd on team | 110.7 | -1.1% | PR SR RSR |
| 2023-05-06 | PHAC South Freshman/Sophomore Invite | 3200m | 11:44.08 | 7th · 1st on team | 102.1 | -1.1% | |
| 2023-05-06 | PHAC South Freshman/Sophomore Invite | 1600m | 5:09.35 | 5th · 1st on team | 107.6 | -1.1% | PR SR |
| 2023-04-28 | Cy Fritz Open presented by Penn Medicine LGH Sports Med | 3200m | 10:58.73 | 7th · 1st on team | 110.6 | -0.5% | PR SR RSR |
| 2023-04-28 | Cy Fritz Open | 3200m | 10:58.73 | 7th · 1st on team | 110.6 | -0.5% | |
| 2023-04-28 | Cy Fritz Open presented by Penn Medicine LGH Sports Med | 1600m | 5:33.54 | 38th · 2nd on team | 101.2 | -0.5% | |
| 2023-04-28 | Cy Fritz Open | 1600m | 5:33.54 | 39th · 2nd on team | 101.2 | -0.5% | |
| 2023-04-15 | Don Wilhour Invitational | 1600m | 5:26.69 | 36th · 2nd on team | 102.0 | -0.3% | |
| 2023-04-15 | Don Wilhour Invitational | 3200m | 11:10.25 | 19th · 2nd on team | 107.8 | -0.3% | |
| 2023-04-12 | Central Mountian, South Williamsport @ Selinsgrove | 1600m | 5:13.7 | 3rd · 2nd on team | 107.0 | -0.3% | |
| 2023-04-12 | Central Mountian, South Williamsport @ Selinsgrove | 3200m | 11:16.1 | 2nd · 2nd on team | 108.1 | -0.3% | |
| 2023-04-06 | Breslin Invitational at Mount Carmel Area | 1600m | 5:11.18 | 15th · 2nd on team | 107.0 | -1.0% | PR SR RSR |
| 2023-04-06 | Breslin Invitational at Mount Carmel Area | 3200m | 11:04.49 | 7th · 1st on team | 108.3 | -1.0% | PR SR RSR |