Racecast

Gracie Kopala

Missouri Baptist (MO) · Sr · KC SUBURBAN GOLDMO D5District 8 · Compare head to head

Athlete rating 100.0 2024 TF season
Best race 125.3 XC
Races 107
Seasons 10 2015 — 2024

RankedNation #10596·NAIA #1275·AMC #25·MO #96·Team #11 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 12 races in 2023

Rating scale ?

Cross Country

2023 XC 111.0

Missouri Baptist (MO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-17 Fort Vancouver National Historic Site 6000m 25:09 256th · 4th on team 107.6 -0.041 ★CR CSR
2023-11-03 City Of Nevada Golf Course 6000m 23:36.4 7th · 3rd on team 113.8 -0.047 ★PR ★CR SR CSR
2023-10-21 Riverside Park 5000m 20:29.1 96th · 4th on team 117.1 +0.025 ★CR CSR RSR
2023-10-06 St. Patrick's Park 5000m 19:55.6 28th · 3rd on team 111.8 -0.051 ★CR SR CSR RSR
2023-09-22 McKendree University's Cross Country Course 5000m 19:59.5 5th · 3rd on team 110.2 -0.055 ★CR SR CSR RSR
2023-09-08 City Of Nevada Golf Course 5000m 20:17.1 12th · 4th on team 108.5 -0.055 ★CR SR CSR RSR
2023-09-01 Osage Park 4000m 16:07.9 22nd · 5th on team 108.0 -0.053 SR CSR RSR

2022 XC 107.7

Missouri Baptist (MO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-04 Columbia Cosmopolitan Recreation Area (Cosmo Park) 5000m 20:09.8 13th · 4th on team 110.5 -0.047 ★CR CSR
2022-10-22 Southwestern College 5000m 21:29.5 66th · 8th on team 102.3 -0.068 ★CR CSR
2022-10-08 Seminole Valley Park 5000m 19:50.7 25th · 4th on team 111.3 -0.052 ★PR ★CR SR CSR RSR
2022-09-23 McKendree University XC Course 5000m 20:31.9 16th · 4th on team 107.7 — ★CR SR CSR
2022-09-16 Gans Creek Recreation Area 5000m 20:52.4 45th · 4th on team 107.8 -0.041 ★CR SR CSR RSR
2022-09-02 Osage Park 4000m 16:04.7 24th · 4th on team 106.6 -0.053 ★PR ★CR SR CSR RSR

2021 XC 104.7

Baker (Kan.) (KS) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Seminole Valley Park 5000m 22:34.7 74th · 11th on team 99.3 -0.052 CSR
2021-10-22 Bellevue Country Club 5000m 21:53.3 31st · 8th on team 103.8 -0.034 ★CR CSR
2021-09-24 Les Bolstadt Golf Course 6000m 26:13.9 193rd · 5th on team 105.5 -0.036 PR ★CR SR CSR
2021-09-18 Tom Rutledge Cross Country Course 5000m 20:13 18th · 6th on team 109.7 -0.065 SR CSR RSR
2021-09-04 Baldwin Golf Course 4000m 16:42.2 22nd · 5th on team 105.4 -0.049 PR ★CR SR CSR RSR

2020 XC 106.8

Baker (Kan.) (KS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-09 Seminole Valley Park 5000m 20:32 237th · 5th on team 108.7 -0.052 CR SR CSR
2021-03-20 Mount Mercy University 5000m 20:59.6 32nd · 6th on team 103.2 -0.080 ★CR CSR
2020-11-07 Baldwin Golf Course 5000m 20:45 17th · 3rd on team 109.3 -0.042 ★CR SR CSR RSR
2020-10-10 Seminole Valley Park 5000m 21:13.9 102nd · 7th on team 106.0 -0.052 CR SR CSR RSR

2019 XC 106.5

Baker (Kan.) (KS) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Fayette Golf Course 5000m 20:43.3 19th · 5th on team 107.7 -0.041 ★CR CSR
2019-10-12 Fayette Golf Course 5000m 20:45.6 15th · 5th on team 107.6 -0.041 CR CSR
2019-10-05 University of AR XC course 5000m 20:20.9 102nd · 4th on team 109.0 -0.052 ★CR CSR RSR
2019-09-21 Tom Rutledge Cross Country Course 5000m 20:10.5 32nd · 4th on team 107.3 -0.065 PR ★CR SR CSR RSR
2019-08-31 Baldwin City Golf Course 4000m 17:05.6 15th · 5th on team 101.0 -0.049 PR ★CR SR CSR RSR

2018 XC 119.9

Liberty North (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Oak Hills Golf Center 5000m 21:12.1 101st · 3rd on team 120.5 -0.017
2018-10-27 Warrior's Best Friend 5000m 20:34.3 25th · 2nd on team 125.3 -0.011 ★CR ★R CSR RSR
2018-09-29 Oak Hills Golf Center 5000m 20:40 22nd · 3rd on team 122.9 -0.017 CSR RSR
2018-09-22 Rim Rock Farm 5000m 20:27.6 79th · 2nd on team 122.7 -0.032 ★CR SR CSR RSR
2018-09-18 Smithville Lake 5000m 23:11.9 9th · 7th on team 114.3 +0.009 ★CR CSR
2018-09-15 Tom Rutledge Cross Country Course 5000m 20:55 82nd · 2nd on team 117.8 -0.065 SR CSR
2018-09-08 Ray-Pec HS 5000m 21:17.8 29th · 3rd on team 118.4 -0.032 SR CSR RSR
2018-09-01 Warrior's Best Friend 5000m 22:01.2 39th · 2nd on team 116.9 -0.011 SR CSR RSR

2017 XC 121.7

Liberty North (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Oak Hills Golf Center 5000m 20:38 74th · 5th on team 123.0 -0.017 ★CR CSR
2017-10-28 Jesse James Park 5000m 21:08.1 47th · 6th on team 119.8 -0.020 ★CR CSR
2017-10-07 Bingham Middle School 5000m 21:12 13th · 3rd on team 121.9 -0.003 ★CR CSR
2017-09-30 Ray-Pec HS 5000m 20:30 41st · 4th on team 123.1 -0.032 ★CR CSR
2017-09-23 Rim Rock Farm 5000m 20:36.2 57th · 3rd on team 123.5 -0.032 CR CSR
2017-09-16 Tom Rutledge Cross Country Course 5000m 20:27 57th · 4th on team 119.1 -0.065 PR CR SR CSR
2017-09-09 Emerson Central Fields 5000m 21:35.6 66th · 3rd on team 120.3 -0.003 ★CR CSR
2017-09-02 Stocksdale Park 3540m 14:37.9 14th · 5th on team 120.3 -0.013 ★PR ★CR SR CSR
2017-08-26 Warrior's Best Friend 5000m 20:45 10th · 5th on team 124.0 -0.011 PR CR R SR CSR RSR

2016 XC 113.6

Liberty North (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 University of AR XC course 5000m 21:32.2 225th · 7th on team 113.4 -0.052 PR CR SR CSR
2016-09-24 Rim Rock Farm 5000m 21:40.6 2nd · 1st on team 116.8 -0.032 PR CR R SR CSR RSR
2016-09-20 Smithville Lake 5000m 23:30.7 11th · 1st on team 112.3 +0.009 PR CR R SR CSR RSR
2016-09-03 Stocksdale Park 3379m 15:31.9 5th · 1st on team 112.1 +0.028 ★PR ★CR R SR CSR RSR

2015 XC 103.4

Liberty North (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-22 Smithville Lake 5000m 25:11 22nd · 9th on team 103.4 +0.009 PR CR R SR CSR RSR

Track & Field

2024 TF 95.7

Missouri Baptist (MO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-02 AMC Outdoor Championships 5000m 22:02.98 11th · 1st on team 92.3 -0.027 ★PR SR
2024-04-20 Wildcat Invite 5000m 22:28.63 5th · 1st on team 88.6 -0.038 PR SR
2024-02-17 AMC Championships 1000m 3:25.3 3rd · 2nd on team 99.9 -0.042 ★PR SR
2024-01-20 NAIA/Juco Challenge 1mile 5:46.36 17th · 3rd on team 100.1 -0.042 SR RSR
2024-01-13 2024 Redhawks Invite 1mile 6:04.02 10th · 2nd on team 97.5 -0.040 SR RSR

2023 TF 99.5

Missouri Baptist (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 AMC Outdoor Track and Field Championships 800m 2:35.58 9th · 4th on team 102.7 -0.027 SR RSR
2023-04-22 Culver Stockton Wildcat Open 800m 2:42.82 5th · 1st on team 97.5 -0.038
2023-04-14 Mule Relays 800m 2:39.14 33rd · 6th on team 99.3 -0.035 SR RSR
2023-04-08 Lincoln University Open 800m 2:39.41 25th · 4th on team 98.5 -0.041 SR RSR

2022 TF 98.2

Baker (Kan.) (KS) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-07 Heart of American Athletic Conference Championships 1500m 5:26.14 15th · 2nd on team 101.6 -0.016 ★PR SR RSR
2022-04-30 Butler CC Invite 1500m 5:39.95 3rd · 2nd on team 96.4 -0.029 SR
2022-02-19 Heart of America Indoor Championships 1mile 5:46.8 10th · 1st on team 101.0 -0.039
2022-02-12 Ichabod Invitational 1mile 5:45.95 25th · 1st on team 101.2 -0.041 ★PR SR RSR
2022-02-05 Bearcat Invitational 3000m 12:05.22 46th · 4th on team 95.9 -0.039 ★PR SR
2022-01-29 Washburn Open 3000m 12:13.61 29th · 1st on team 96.4 -0.041 PR SR
2022-01-22 NAIA / Juco Invitational 1mile 6:06.6 15th · 2nd on team 95.2 -0.042
2022-01-15 Washburn Rust Buster 1mile 5:58.43 23rd · 1st on team 97.7 -0.041 PR SR RSR

2021 TF 100.1

Baker (Kan.) (KS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-08 Heart of America Championships 800m 2:31.95 14th · 4th on team 105.9 -0.025 ★PR SR RSR
2021-05-01 Zach Kindler Wildcat Invite 800m 2:37.42 6th · 2nd on team 102.4 -0.026 SR RSR
2021-03-27 Baker University Relays 1500m 5:32.97 6th · 1st on team 98.7 -0.026 PR SR RSR
2021-02-20 Heart of America Athletic Conference Indoor Championships 1000m 3:33.22 12th · 3rd on team 97.3 -0.028
2021-01-30 Herschel Neil Invite 800m 2:41.04 20th · 3rd on team 98.5 -0.039 SR RSR
2021-01-30 Herschel Neil Invite 1000m 3:29.4 12th · 3rd on team 98.0 -0.039 PR SR
2021-01-16 Meet results → Women's Mile 6:17.19 15th · 1st on team — — ★PR SR

2019 TF 116.1

Liberty North (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-01 Kansas City Suburban RED Conference Track Meet 3200m 12:40.96 7th · 2nd on team 116.7 -0.031
2019-05-01 Kansas City Suburban RED Conference Track Meet 1600m 5:48.26 10th · 3rd on team 118.5 -0.031 ★PR SR
2019-04-26 Platte County Invitational 800m 2:37.01 4th · 1st on team 117.0 -0.039 PR SR
2019-04-26 Platte County Invitational 1600m 5:53.56 6th · 2nd on team 116.6 -0.039
2019-04-19 Liberty North Varsity Invitational 3200m 12:30.68 7th · 2nd on team 119.0 -0.031 ★PR SR RSR
2019-04-12 Gary Parker Invite 1600m 6:02.11 14th · 1st on team 114.5 -0.036
2019-04-12 Gary Parker Invitational 1600m 6:02.11 14th · 1st on team 114.5 -0.036
2019-04-05 58th Annual Bill Summa Invitational: Presented by The Law Firm of White, Graham, Buckley, & Carr 3200m 12:42.05 6th · 1st on team 117.9 -0.026 PR SR RSR
2019-03-22 Ron Ives Invitational 1600m 5:52.3 12th · 2nd on team 117.0 -0.031 PR SR RSR
2019-03-22 Ron Ives Invitational 800m 2:37.89 12th · 1st on team 116.4 -0.031 SR
2019-03-15 LNHS Intrasquad Practice 1600m 6:10.45 2nd · 2nd on team 112.2 -0.031 SR RSR
2019-03-15 Liberty North Quad "Time Trial" 800m 2:44.88 5th · 5th on team 112.5 -0.031 SR RSR

2018 TF 115.3

Liberty North (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 MSHSAA Class 5 District 8 1600m 5:54.5 7th · 1st on team 117.0 -0.031 PR SR
2018-05-01 Suburban RED Varsity/JV Conference Meet 3200m 12:59.38 9th · 3rd on team 114.8 -0.031 PR SR
2018-04-27 Joe Falcon Invitational 800m 2:37.36 13th · 1st on team 117.7 -0.027 PR SR RSR
2018-04-27 Joe Falcon Invitational 1600m 5:55.9 10th · 2nd on team 116.8 -0.027 PR SR
2018-04-13 Liberty North Invitational 1600m 6:02.26 6th · 2nd on team 114.8 -0.031 PR SR RSR
2018-04-05 Jerry Crews Oak Park Invitational 800m 2:44.64 14th · 2nd on team 112.1 -0.028 SR RSR
2018-04-05 Jerry Crews Oak Park Invitational 1600m 6:02.47 12th · 3rd on team 114.2 -0.028 PR SR RSR

2017 TF 112.7

Liberty North (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 Suburban Red JV conference Meet 400m 1:09.11 4th · 2nd on team — -0.030 SR
2017-04-25 Platte County Invitational 800m 2:43.03 11th · 1st on team 112.7 -0.030 PR SR RSR
2017-03-30 Winnetonka 9th/10th Invitational 400m 1:09.35 3rd · 1st on team — -0.028 SR

2016 TF —

Liberty North (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 MSHSAA Class 5 District 8 400m 1:05.08 7th · 1st on team — -0.032 ★PR SR
2016-05-05 KC Suburban White Conference Meet 400m 1:06.27 10th · 1st on team — -0.028 PR SR
2016-05-03 JV Suburban Conference White hj 4-04.00 — — -0.028
2016-04-21 Park Hill South Varsity Invite hj 4-02.00 — — -0.022
2016-04-21 Park Hill South Varsity Invite 400m 1:06.9 4th · 1st on team — -0.022 PR SR
2016-04-19 Park Hill South 9th Invite hj 4-04.00 — — -0.022
2016-04-19 Park Hill South 9th Invite 400m 1:08.37 3rd · 1st on team — -0.022
2016-04-12 Park Hill Freshman Invite hj 4-04.00 — — -0.031
2016-04-12 Park Hill Freshman Invite 400m 1:07.65 7th · 1st on team — -0.031 PR SR
2016-04-08 Jerry Crews Invite 400m 1:09.99 19th · 3rd on team — -0.028
2016-03-31 Winnetonka 9th/10th Invitational hj 4-00.00 — — -0.028
2016-03-31 Winnetonka 9th/10th Invitational 400m 1:08.8 4th · 1st on team — -0.028 PR SR