Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-21 | Apalachee Regional Park | 6000m | 24:17.6 | 235th · 2nd on team | 107.8 | -0.061 | ★CR CSR |
| 2025-11-08 | Seminole Valley Park | 6000m | 23:15.1 | 32nd · 4th on team | 107.8 | -0.094 | ★PR ★CR SR CSR |
| 2025-10-25 | Riverside Park | 5000m | 19:42.2 | 121st · 3rd on team | 107.6 | -0.062 | ★PR ★CR SR CSR |
| 2025-10-04 | Seminole Valley Park | 6000m | 24:05.1 | 40th · 5th on team | 105.5 | -0.094 | CR SR CSR |
| 2025-09-19 | Detweiller Park | 4828m | 19:57.9 | 87th · 6th on team | 110.9 | -0.001 | ★PR ★CR SR CSR RSR |
| 2025-09-12 | Gans Creek Cross Country Course | 5000m | 21:45.4 | 25th · 5th on team | 102.4 | -0.041 | ★CR CSR RSR |
| 2025-08-29 | Cape Splash Center | 5000m | 21:09.4 | 72nd · 5th on team | 98.6 | -0.112 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 6000m | 24:49.3 | 236th · 3rd on team | 109.1 | -0.041 | ★CR CSR |
| 2023-11-03 | City Of Nevada Golf Course | 6000m | 24:00.8 | 8th · 4th on team | 111.9 | -0.047 | PR ★CR SR CSR |
| 2023-10-21 | Riverside Park | 5000m | 20:27.2 | 93rd · 3rd on team | 117.3 | +0.025 | CR ★R CSR RSR |
| 2023-09-22 | McKendree University's Cross Country Course | 5000m | 20:00.2 | 6th · 4th on team | 110.1 | -0.055 | PR ★CR SR CSR RSR |
| 2023-09-08 | City Of Nevada Golf Course | 5000m | 20:03.3 | 8th · 3rd on team | 109.8 | -0.055 | PR ★CR SR CSR RSR |
| 2023-09-01 | Osage Park | 4000m | 16:00.2 | 19th · 4th on team | 108.9 | -0.053 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Columbia Cosmopolitan Recreation Area (Cosmo Park) | 5000m | 20:23.3 | 16th · 5th on team | 109.2 | -0.047 | ★CR CSR |
| 2022-10-22 | Southwestern College | 5000m | 20:39.8 | 42nd · 4th on team | 106.4 | -0.068 | ★CR CSR |
| 2022-10-08 | Seminole Valley Park | 5000m | 20:06 | 29th · 5th on team | 109.9 | -0.052 | PR ★CR SR CSR RSR |
| 2022-09-23 | McKendree University XC Course | 5000m | 20:49.2 | 21st · 5th on team | 106.2 | — | ★CR SR CSR RSR |
| 2022-09-16 | Gans Creek Recreation Area | 5000m | 21:30.1 | 58th · 7th on team | 104.7 | -0.041 | ★CR SR CSR RSR |
| 2022-09-02 | Osage Park | 4000m | 16:28.2 | 33rd · 6th on team | 104.1 | -0.053 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Council Farms: Cross Country Course | 5000m | 20:59.4 | 11th · 1st on team | 111.2 | -0.009 | ★CR CSR RSR |
| 2021-10-29 | Mineral Area College | 5000m | 21:25.8 | 2nd · 1st on team | 110.5 | -0.008 | ★CR CSR |
| 2021-10-29 | Mineral Area College | 5000m | 21:25.8 | 1st · 1st on team | 110.5 | -0.008 | |
| 2021-10-15 | Hillsboro Country Club | 5000m | 20:32 | 9th · 1st on team | 105.2 | -0.084 | PR ★CR SR CSR |
| 2021-10-09 | Principia College | 5000m | 21:10.8 | 20th · 1st on team | 110.9 | -0.016 | ★CR CSR RSR |
| 2021-09-24 | South Shores Park | 6000m | 24:57.5 | 14th · 2nd on team | 107.4 | -0.064 | PR ★CR SR CSR RSR |
| 2021-09-10 | University of Illinois Springfield | 5000m | 20:56 | 7th · 1st on team | 104.6 | -0.072 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Spanish Lake Park | 5000m | 22:47.4 | 2nd · 1st on team | 115.1 | +0.009 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Columbia | 5000m | 23:20.8 | 37th · 1st on team | 108.1 | -0.035 | ★CR CSR |
| 2019-09-24 | Oak Ridge High School | 5000m | 22:57 | 9th · 1st on team | 112.0 | -0.012 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Oak Hills Golf Center | 5000m | 24:28.1 | 53rd · 1st on team | 104.4 | -0.017 | CSR |
| 2018-10-27 | Notre Dame HS | 5000m | 23:37.9 | 7th · 1st on team | 107.9 | -0.022 | PR ★CR SR CSR |
| 2018-10-20 | Dexter Senior High School | 5000m | 24:24.9 | 18th · 1st on team | 101.8 | -0.044 | SR CSR |
| 2018-10-13 | Engler Ball Park | 5000m | 24:32.7 | 49th · 1st on team | 101.2 | -0.029 | ★CR SR CSR |
| 2018-09-18 | Oak Ridge High School | 5000m | 25:06 | 9th · 1st on team | 103.9 | -0.012 | CR CSR |
| 2018-09-15 | Cape Girardeau Central HS | 5000m | 24:40.4 | 15th · 1st on team | 108.1 | +0.011 | ★CR SR CSR |
| 2018-09-08 | Arcadia Valley High School | 5000m | 25:49.8 | 19th · 1st on team | 97.0 | -0.035 | ★CR CSR |
| 2018-08-28 | Seminary Picnic Ground | 5000m | 25:08.9 | 17th · 1st on team | 108.7 | +0.049 | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Oak Hills Golf Center | 5000m | 24:08.8 | 77th · 1st on team | 105.1 | -0.017 | ★CR R CSR RSR |
| 2017-10-28 | Dexter Senior High School | 5000m | 23:46.6 | 12th · 1st on team | 103.2 | -0.044 | PR ★CR R SR CSR RSR |
| 2017-10-17 | Cape County | 5000m | 25:43 | 10th · 1st on team | 101.7 | +0.006 | PR ★CR R SR CSR RSR |
| 2017-10-14 | Engler Ball Park | 5000m | 26:37.6 | 19th · 1st on team | 95.9 | -0.029 | SR CSR RSR |
| 2017-10-05 | Jackson City Park | 5000m | 26:44 | 3rd · 1st on team | 94.8 | -0.021 | ★CR SR CSR RSR |
| 2017-09-19 | Oak Ridge High School | 5000m | 28:09 | 3rd · 1st on team | 92.6 | -0.012 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Notre Dame HS | 5000m | 26:38.8 | 16th · 1st on team | 96.6 | -0.022 | CR CSR |
| 2016-10-29 | Dexter Senior High School | 5000m | 26:38.8 | 16th · 1st on team | 94.0 | -0.044 | CR CSR |
| 2016-10-15 | Engler Ball Park | 5000m | 25:46.7 | 31st · 1st on team | 97.7 | -0.029 | PR CR R SR CSR RSR |
| 2016-09-17 | Cape Girardeau Central HS | 5000m | 28:31.5 | 14th · 1st on team | 92.6 | +0.011 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Heart of America Outdoor Track & Field Championships | 10-km | 40:13.25 | 11th · 1st on team | 103.0 | -0.046 | ★PR SR |
| 2026-04-18 | 2026 Dewey Allgood Invitational | 5000m | 19:34.7 | 5th · 3rd on team | 103.0 | -0.030 | |
| 2026-04-09 | Mule Relays | 5000m | 19:26.83 | 47th · 2nd on team | 103.2 | -0.035 | |
| 2026-04-04 | Joey Haines Invitational | 1500m | 5:12.79 | 16th · 3rd on team | 103.7 | -0.030 | ★PR SR |
| 2026-03-28 | Billiken Invitational | 5000m | 19:18.01 | 4th · 2nd on team | 104.3 | -0.032 | ★PR SR RSR |
| 2026-03-20 | Missouri S&T Miner Invitational | 1500m | 5:13.67 | 11th · 3rd on team | 103.4 | -0.030 | PR SR RSR |
| 2026-02-20 | Heart of America Championships | 5000m | 19:22.82 | 12th · 1st on team | 103.2 | -0.039 | PR SR RSR |
| 2026-02-07 | Jim Green Invitational | 3000m | 11:20.13 | 13th · 2nd on team | 101.8 | -0.047 | ★PR SR |
| 2026-01-30 | Principia Relays | 5000m | 20:17.42 | 4th · 2nd on team | 99.2 | -0.042 | |
| 2026-01-23 | Bellarmine University PNC Classic | 3000m | 11:23.45 | 25th · 3rd on team | 102.7 | -0.045 | PR SR RSR |
| 2026-01-17 | Coach Alsup Invite | 5000m | 19:41.74 | 13th · 2nd on team | 101.5 | -0.039 | PR SR RSR |
| 2026-01-10 | Redhawks Invite | 3000m | 11:32.71 | 5th · 1st on team | 101.4 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | AMC Outdoor Track and Field Championships | 5000m | 21:33.64 | 11th · 2nd on team | 94.2 | -0.027 | |
| 2023-05-06 | AMC Outdoor Track and Field Championships | 10-km | 44:23.36 | 8th · 1st on team | 94.2 | -0.027 | SR |
| 2023-04-14 | Mule Relays | 5000m | 20:10.31 | 25th · 1st on team | 101.5 | -0.035 | SR RSR |
| 2023-04-08 | Lincoln University Open | 3000m | 11:36.25 | 5th · 1st on team | 99.3 | -0.041 | SR RSR |
| 2023-03-31 | Meet results → | Women's 10,000 Meters | 43:44.23 | 18th · 1st on team | — | — | ★PR SR |
| 2023-02-18 | AMC Championships | 5000m | 20:39.94 | 6th · 1st on team | 98.0 | -0.042 | SR |
| 2023-02-18 | AMC Championships | 3000m | 12:00.48 | 7th · 1st on team | 96.6 | -0.042 | |
| 2023-02-11 | Titan Opener | 5000m | 20:43.32 | 5th · 1st on team | 97.3 | -0.047 | SR |
| 2023-01-28 | Principia College Relays | 1mile | 5:56.48 | 14th · 4th on team | 98.6 | -0.042 | ★PR SR RSR |
| 2023-01-21 | NAIA / Juco Challenge | 1mile | 5:57.72 | 11th · 2nd on team | 97.1 | -0.042 | SR RSR |
| 2023-01-14 | 2023 John Craft Invitational | 3000m | 11:59.59 | 10th · 1st on team | 96.4 | -0.045 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NJCAA DIII Outdoor Track & Field Championships | 5000m | 20:18.93 | 1st · 1st on team | 100.5 | -0.030 | |
| 2022-05-14 | NJCAA DIII Outdoor Track & Field Championships | 1500m | 5:18.53 | 5th · 1st on team | 102.5 | -0.030 | PR SR RSR |
| 2022-05-14 | NJCAA DIII Outdoor Track & Field Championships | 10-km | 42:48.19 | 1st · 1st on team | 98.5 | -0.030 | |
| 2022-04-23 | Lindenwood Dick Cochran Invite | 800m | 2:46.55 | 16th · 1st on team | 96.2 | -0.033 | ★PR SR |
| 2022-04-23 | Lindenwood Dick Cochran Invite | 1500m | 5:32.88 | 6th · 1st on team | 98.7 | -0.033 | |
| 2022-04-15 | Greenville College Select Meet | 5000m | 19:45.79 | 5th · 1st on team | 102.3 | -0.037 | PR SR RSR |
| 2022-04-09 | Lincoln University Open | 1500m | 5:24.64 | 13th · 1st on team | 99.2 | -0.041 | PR SR |
| 2022-04-09 | Lincoln University Open | 3000m | 11:35.37 | 1st · 1st on team | 99.6 | -0.041 | PR SR |
| 2022-04-01 | Washington U Distance Carnival | 10-km | 42:05.46 | 46th · 1st on team | 100.5 | -0.032 | PR SR |
| 2022-03-26 | Miner Invitational | 5000m | 20:35.69 | 11th · 1st on team | 99.2 | -0.030 | |
| 2022-02-18 | Hilltop Invitational | 1mile | 5:57.1 | 15th · 1st on team | 98.3 | -0.047 | PR SR |
| 2022-02-18 | Hilltop Invitational | 3000m | 11:53.3 | 5th · 1st on team | 97.5 | -0.047 | PR SR |
| 2022-02-12 | Titan Open | 5000m | 20:07.16 | 2nd · 1st on team | 100.6 | -0.047 | PR SR RSR |
| 2022-01-29 | Principia Relays | 5000m | 20:38.93 | 1st · 1st on team | 98.5 | -0.042 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | NJCAA Division I Outdoor Track & Field Championships | 10-km | 43:05.6 | 14th · 1st on team | 98.1 | -0.020 | PR SR |
| 2021-05-13 | NJCAA Division III Outdoor Track & Field Championships | 1500m | 5:45.23 | 3rd · 1st on team | 96.0 | -0.020 | PR SR |
| 2021-05-13 | NJCAA Division I Outdoor Track & Field Championships | 1500m | 5:45.23 | 32nd · 1st on team | 96.0 | -0.020 | |
| 2021-05-13 | NJCAA Division I Outdoor Track & Field Championships | 800m | 2:50.75 | 32nd · 1st on team | 94.8 | -0.020 | PR SR |
| 2021-05-13 | NJCAA Division III Outdoor Track & Field Championships | 800m | 2:50.75 | 4th · 1st on team | 94.8 | -0.020 | |
| 2021-05-13 | NJCAA Division I Outdoor Track & Field Championships | 5000m | 20:50.91 | 20th · 1st on team | 99.3 | -0.020 | RSR |
| 2021-05-13 | NJCAA Division III Outdoor Track & Field Championships | 5000m | 20:50.91 | 2nd · 1st on team | 99.3 | -0.020 | |
| 2021-05-13 | NJCAA Division III Outdoor Track & Field Championships | 10-km | 43:05.59 | 1st · 1st on team | 98.1 | -0.020 | PR SR |
| 2021-04-24 | Dick Cochran Classic | 800m | 2:52.77 | 23rd · 2nd on team | 92.7 | -0.033 | PR SR |
| 2021-04-17 | Greenville University Select Meet | 5000m | 20:25.56 | 7th · 2nd on team | 99.1 | -0.037 | PR SR RSR |
| 2021-04-03 | Central Methodist Invite | 10-km | 44:00.3 | 4th · 1st on team | 97.2 | -0.034 | PR SR |
| 2021-03-26 | MSU Margaret Simmons Invitational | 5000m | 20:59.25 | 18th · 2nd on team | 98.7 | -0.025 | PR SR RSR |
| 2021-02-26 | TRXC Timing Opportunity Invite #4 | 3000m | 12:33.78 | 4th · 2nd on team | 93.5 | -0.042 | |
| 2021-02-19 | TRXC Timing Opportunity Invite #3 | 3000m | 12:26.73 | 5th · 2nd on team | 94.3 | -0.042 | PR SR RSR |
| 2021-02-12 | TRXC Timing Opportunity Invite #2 | 3000m | 12:34.88 | 4th · 2nd on team | 93.3 | -0.042 | PR SR RSR |