Racecast

Josiah Heras

Missouri Baptist (MO) · Sr · MO D1District 2 · Compare head to head

Athlete rating 106.7 2026 TF season
Best race 129.1 XC
Races 156
Seasons 11 2016 — 2026

RankedNation #8408·NAIA #915·AMC #33·MO #154·Team #11 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 10 races in 2025

Rating scale ?

Cross Country

2025 XC 98.2

Missouri Baptist (MO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Seminole Valley Park 8000m 28:04.9 88th · 12th on team 100.0 -0.143 ★PR ★CR SR CSR
2025-10-25 Riverside Park 8000m 28:40.5 154th · 2nd on team 96.9 -0.145 SR CSR
2025-10-04 Seminole Valley Park 8000m 28:47.1 149th · 13th on team 98.4 -0.143 SR CSR
2025-09-19 Detweiller Park 8000m 29:18.7 134th · 11th on team 98.1 -0.131 ★CR SR CSR
2025-09-12 Gans Creek Cross Country Course 8000m 30:24.2 82nd · 12th on team 94.2 -0.138 ★CR SR CSR
2025-08-29 Cape Splash Center 5000m 17:48.6 67th · 9th on team 101.7 -0.112 ★CR SR CSR RSR

2024 XC 102.3

Missouri Baptist (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-08 Hannibal-LaGrange University 8000m 29:05.1 24th · 10th on team 102.0 -0.103
2024-10-27 Hannibal-LaGrange University 8000m 29:05.1 24th · 10th on team 100.8 -0.103 CR CSR
2024-10-26 Riverside Park 8000m 28:08.7 199th · 9th on team 99.0 -0.159 PR ★CR SR CSR
2024-10-05 Seminole Valley Park 8000m 28:17.7 121st · 9th on team 100.4 -0.143 PR CR SR CSR
2024-09-20 Gans Creek Recreation Area 8000m 28:55.9 99th · 9th on team 99.5 -0.138 PR ★CR SR CSR
2024-09-06 University of Illinois Springfield 7000m 24:13.7 57th · 7th on team 102.2 -0.143 ★PR ★CR SR CSR
2024-08-30 Osage Park 5000m 17:19.5 47th · 8th on team 112.1 -0.043 ★PR ★CR SR CSR RSR

2023 XC 99.6

Missouri Baptist (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-03 City Of Nevada Golf Course 8000m 29:21.6 22nd · 6th on team 99.4 -0.120
2023-10-21 Riverside Park 8000m 29:48.5 116th · 4th on team 95.5 -0.151 CR CSR
2023-10-06 St. Patrick's Park 8000m 29:04.1 115th · 6th on team 99.5 -0.136 ★CR CSR
2023-09-22 McKendree University's Cross Country Course 8000m 29:42.8 19th · 6th on team 102.2 -0.088 ★CR CSR RSR
2023-09-08 City Of Nevada Golf Course 8000m 28:57.5 23rd · 6th on team 101.1 -0.120 PR ★CR SR CSR RSR
2023-09-01 Osage Park 6000m 21:58.1 36th · 7th on team 100.2 -0.113 ★PR ★CR SR CSR RSR

2022 XC —

Missouri Baptist (MO) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-18 Apalachee Regional Park 8000m 29:59.6 310th · 7th on team — -0.132 ★CR CSR
2022-11-04 Columbia Cosmopolitan Recreation Area (Cosmo Park) 8000m 30:08 23rd · 7th on team — -0.080 ★CR CSR
2022-10-22 Southwestern College 8000m 31:15.8 133rd · 7th on team — -0.127 ★CR CSR
2022-10-15 North Callaway High School 5000m 18:00.5 9th · 3rd on team — -0.058 ★CR SR CSR
2022-10-10 Heavenly Hills Resort 5000m 18:43.6 6th · 3rd on team — -0.027 ★CR CSR
2022-10-08 Principia College 5000m 18:43.5 29th · 3rd on team — -0.016 ★CR SR CSR
2022-10-08 Seminole Cross Country Course 8000m 29:17.6 98th · 7th on team — -0.143 ★CR CSR
2022-09-26 Sun Valley Golf Course 5000m 19:21.2 8th · 3rd on team — +0.022 ★CR CSR
2022-09-23 McKendree University XC Course 8000m 29:14.9 50th · 7th on team — — PR ★CR SR CSR
2022-09-17 Fulton High School 5000m 18:54.8 22nd · 3rd on team — -0.001 ★CR SR CSR

2021 XC 111.8

Elsberry (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Gans Creek Recreation Area 5000m 17:55 42nd · 2nd on team 114.7 -0.041 PR ★CR SR CSR
2021-10-30 Linn Athletic Complex 5000m 18:24 11th · 1st on team 116.4 -0.013 ★CR SR CSR RSR
2021-10-16 Pike County Fairgrounds 5000m 19:18.8 18th · 1st on team 107.5 -0.038 CSR
2021-10-05 Loutre Shore Country Club 5000m 19:00.3 18th · 2nd on team 110.8 -0.014 ★CR SR CSR RSR
2021-09-18 Fulton High School 5000m 19:53.3 27th · 3rd on team 109.5 -0.001 CR SR CSR RSR

2020 XC 111.0

Elsberry (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-06 Gans Creek Recreation Area 5000m 18:31.2 66th · 1st on team 111.9 -0.041 CSR
2020-10-31 Pike County Fairgrounds 5000m 18:08.2 3rd · 1st on team 114.7 -0.038 SR CSR RSR
2020-10-23 Fairgrounds Road 5000m 18:34.5 12th · 1st on team 111.2 -0.040 ★CR SR CSR
2020-10-17 Pike County Fairgrounds 5000m 18:40.2 9th · 1st on team 111.8 -0.038 SR CSR
2020-10-06 Hermann 5000m 18:48.5 15th · 1st on team 112.7 -0.014 ★CR SR CSR RSR
2020-10-03 North Callaway High School 5000m 18:52.6 14th · 1st on team 107.1 -0.058 CR SR CSR
2020-09-17 Van-Far R1 High School 5000m 19:17 2nd · 1st on team 107.6 -0.038 ★CR SR CSR RSR

2019 XC 109.7

Elsberry (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Gans Creek Recreation Area 5000m 18:05.8 87th · 1st on team 112.4 -0.041 CR CSR
2019-11-02 Pike County Fairgrounds 5000m 17:55.1 13th · 1st on team 114.2 -0.038 PR ★CR SR CSR RSR
2019-10-25 Pike County Fairgrounds 5000m 18:17.3 30th · 1st on team 111.2 -0.038 PR CR SR CSR RSR
2019-10-19 Pike County Fairgrounds 5000m 18:40.6 9th · 1st on team 109.7 -0.038 PR CR SR CSR RSR
2019-10-05 North Callaway High School 5000m 18:59.2 17th · 1st on team 106.3 -0.058 PR CR SR CSR RSR
2019-09-17 South Park 3218m 12:13 34th · 1st on team 104.5 -0.031 ★PR ★CR SR CSR RSR

2018 XC 106.2

Elsberry (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Pike County Fairgrounds 5000m 19:38.1 27th · 1st on team 104.6 -0.038
2018-10-19 Pike County Fairgrounds 5000m 19:08.5 53rd · 1st on team 106.7 -0.038 PR CR SR CSR
2018-10-13 Bowling Green Campus 5000m 19:12 14th · 1st on team 106.5 -0.029 PR ★CR SR CSR
2018-10-02 Loutre Shore Country Club 5000m 20:02.9 4th · 1st on team 105.9 -0.014 PR CR SR CSR
2018-09-15 Fulton High School 5000m 20:34.7 12th · 1st on team 104.5 -0.001 PR CR SR CSR
2018-09-11 South Park 4828m 18:37 1st · 1st on team 113.4 +0.019 ★PR ★CR SR CSR RSR
2018-09-08 Linn Athletic Complex 5000m 20:39.4 3rd · 1st on team 102.0 -0.013 PR CR SR CSR RSR

2017 XC 124.3

Elsberry (MO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-03 Loutre Shore Country Club 2500m 9:04.9 6th · 1st on team 129.1 -0.059 ★PR ★CR ★R SR CSR RSR
2017-09-12 South Park 3218m 13:06 11th · 1st on team 119.5 -0.031 PR CR R SR CSR RSR
2017-09-09 Linn Athletic Complex 3000m 10:21 17th · 1st on team — -0.178 ★PR ★CR SR CSR

2016 XC 107.5

Elsberry (MO) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-17 Fulton High School 2000m 10:04.7 45th · 1st on team 98.5 +0.027 ★PR ★CR SR CSR
2016-09-13 South Park 3218m 13:42 20th · 1st on team 116.5 -0.031 PR CR R SR CSR RSR

Track & Field

2026 TF 105.0

Missouri Baptist (MO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-11 SIUE Cougar Classic 800m 2:00.43 16th · 2nd on team 106.5 -0.034
2026-04-04 Joey Haines Invitational 800m 2:03.06 18th · 5th on team 104.7 -0.030
2026-03-28 Billiken Invitational 800m 2:00.22 34th · 2nd on team 106.9 -0.032 SR RSR
2026-03-20 Missouri S&T Miner Invitational 400m 51.69 10th · 2nd on team — -0.030
2026-02-07 IWU Midwest Indoor Classic 600m 1:24.57 5th · 1st on team — -0.038 ★PR SR
2026-01-30 Principia Relays 500m 1:07.85 2nd · 1st on team — -0.042 ★PR SR
2026-01-23 Bellarmine University PNC Classic 400m 53.47 20th · 1st on team — -0.045
2026-01-17 Coach Alsup Invite 400m 51.43 23rd · 1st on team — -0.039 SR
2026-01-10 Redhawks Invite 800m 2:08.32 12th · 2nd on team 102.0 -0.040 SR RSR

2025 TF 105.9

Missouri Baptist (MO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-09 St Francis Fighting Chance Invite 400m 50.39 7th · 1st on team — -0.034
2025-04-30 American Midwest Outdoor Championships 800m 2:00.74 8th · 4th on team 106.8 -0.027
2025-04-18 Culver-Stockton Wildcat Open 400m 49.94 2nd · 1st on team — -0.038 ★PR SR
2025-04-12 Cougar Classic 800m 2:01.25 15th · 2nd on team 105.5 -0.034
2025-04-04 Illinois College True Blue Invite 400m 50.58 2nd · 1st on team — -0.032 SR
2025-03-29 Billiken Invite 800m 1:59.95 13th · 1st on team 107.1 -0.032 SR RSR
2025-03-21 Missouri S&T Miner Invitational 800m 2:03.98 21st · 3rd on team 104.1 -0.030 SR RSR
2025-02-15 AMC Indoor Championship 600m 1:24.72 2nd · 1st on team — -0.042 PR SR
2025-01-31 Principia Relays 300m 37.94 9th · 2nd on team — -0.042 ★PR SR
2025-01-31 Principia Relays 200m 24.31 19th · 2nd on team — -0.042 SR
2025-01-25 NAIA / JUCO Invitational 600m 1:27.16 19th · 1st on team — -0.042
2025-01-18 Bumble Rumble 600m 1:26.07 9th · 2nd on team — -0.051 PR SR
2025-01-11 2025 Redhawks Invite 400m 54.4 4th · 3rd on team — -0.040 SR

2024 TF 103.9

Missouri Baptist (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 University of St. Francis Fighting Chance Invite 800m 2:03.81 40th · 2nd on team 104.0 -0.034
2024-05-02 AMC Outdoor Championships 400m 50.78 3rd · 1st on team — -0.027
2024-04-20 Wildcat Invite 400m 50.6 1st · 1st on team — -0.038 SR
2024-04-12 Mule Relays 800m 1:59.82 29th · 1st on team 107.0 -0.035 ★PR SR RSR
2024-04-05 Meet results → Men's 800 Meters 2:01.08 10th · 1st on team — — ★PR SR
2024-03-30 Joey Haines Invitational 800m 2:03.88 18th · 1st on team 104.0 -0.030 SR RSR
2024-03-23 Missouri S&T Miner Invitational 400m 51.36 8th · 1st on team — -0.030 SR
2024-02-17 AMC Championships 400m 53.03 5th · 1st on team — -0.042 SR
2024-02-10 Titan Opener 400m 53.82 16th · 1st on team — -0.047 SR
2024-01-13 2024 Redhawks Invite 800m 2:10.09 12th · 1st on team 100.6 -0.040 SR RSR

2023 TF —

Missouri Baptist (MO) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 AMC Outdoor Track and Field Championships 400m 52.8 4th · 1st on team — -0.027
2023-04-22 Culver Stockton Wildcat Open 400m 53.43 5th · 2nd on team — -0.038
2023-04-14 Mule Relays 800m 2:02.28 22nd · 1st on team — -0.035 PR SR
2023-04-08 Lincoln University Open 800m 2:03.1 19th · 3rd on team — -0.041
2023-03-25 Miner Invitational 800m 2:02.65 11th · 1st on team — -0.030 PR SR
2023-02-18 AMC Championships 800m 2:15.21 6th · 2nd on team — -0.042
2023-02-18 AMC Championships 400m 52.05 2nd · 1st on team — -0.042 SR
2023-02-11 Titan Opener 800m 2:03.82 14th · 1st on team — -0.047 PR SR
2023-02-04 IWU Midwest Classic 400m 53.16 9th · 1st on team — -0.038
2023-01-21 NAIA / Juco Challenge 400m 52.67 33rd · 1st on team — -0.042 SR
2023-01-14 2023 John Craft Invitational 600m 1:27.77 3rd · 1st on team — -0.045 PR SR

2022 TF 104.5

Elsberry (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 MSHSAA Class 2 State Track & Field Championships 400m 50.57 10th · 1st on team — -0.041
2022-05-21 MSHSAA Class 2 State Track & Field Championships 400m 51.17 12th · 2nd on team — -0.041
2022-05-14 MSHSAA Class 2 Sectional 1 400m 50.37 4th · 1st on team — -0.042 PR SR
2022-05-07 MSHSAA Class 2 District 2 400m 51.56 2nd · 1st on team — -0.030
2022-05-03 EMO Conference Meet 400m 51.49 1st · 1st on team — -0.031 PR SR
2022-04-26 Hermann Invitational 200m 23.99 4th · 1st on team — -0.033
2022-04-26 Hermann Invitational 400m 51.59 1st · 1st on team — -0.033 PR SR
2022-04-22 Cunningham Invite 400m 51.69 1st · 1st on team — -0.037 PR SR
2022-04-19 Montgomery County 200m 24.02 6th · 1st on team — -0.031
2022-04-19 Montgomery County 1600m 5:15.21 7th · 2nd on team 107.6 -0.031 ★PR SR RSR
2022-04-14 Wright City Wildcat Invitational 400m 52.25 1st · 1st on team — -0.039
2022-04-12 T-Bird Invite 200m 23.81 4th · 1st on team — -0.037 ★PR SR
2022-04-12 T-Bird Invite 400m 52.2 1st · 1st on team — -0.037 PR SR
2022-03-25 Bowling Green HS Open Track Meet 400m 53.59 1st · 1st on team — -0.027
2022-03-25 Bowling Green HS Open Track Meet 800m 2:29.32 10th · 2nd on team 103.0 -0.027 RSR
2022-03-24 Bowling Green HS Open 400m 53.59 1st · 1st on team — -0.027 SR
2022-03-24 Bowling Green HS Open 800m 2:29.32 10th · 2nd on team 102.7 -0.027 SR RSR

2021 TF 115.0

Elsberry (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-08 MSHSAA Class 2 District 3 800m 2:08.53 4th · 1st on team 118.7 -0.042 PR SR RSR
2021-05-08 MSHSAA Class 2 District 3 400m 52.52 3rd · 1st on team — -0.042 PR SR
2021-05-04 EMO Conference Meet 400m 53.04 1st · 1st on team — -0.027 PR SR
2021-04-27 Hermann Invitational 400m 54.84 9th · 1st on team — -0.032
2021-04-23 Cunningham Invitational 800m 2:15.05 4th · 1st on team 113.3 -0.037 RSR
2021-04-23 Cunningham Invitational 400m 54.43 3rd · 1st on team — -0.037
2021-04-20 Montgomery County Invitational 400m 55.2 3rd · 1st on team — -0.011
2021-04-19 Montgomery County Invite 400m 55.2 3rd · 1st on team — -0.031
2021-04-15 Wright City Invite 800m 2:14.01 2nd · 1st on team 113.0 -0.039 SR RSR
2021-04-15 Wright City Invite 400m 54.05 1st · 1st on team — -0.039 SR
2021-04-06 BGHS Mini Medal 400m 54.68 2nd · 1st on team — -0.027 SR
2021-04-06 BGHS Mini Medal 100m 12.5 7th · 1st on team — -0.027
2021-03-22 Winfield Open 200m 25.29 5th · 1st on team — -0.042 PR SR
2021-03-22 Winfield Open 400m 55.99 1st · 1st on team — -0.042 SR
2021-03-22 Winfield Open 100m 12.48 9th · 1st on team — -0.042 ★PR SR

2019 TF 109.1

Elsberry (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 MSHSAA Class 2 District 2 400m 53.1 3rd · 1st on team — -0.043 PR SR
2019-05-04 MSHSAA Class 2 District 2 800m 2:10.14 5th · 1st on team 115.7 -0.043 PR SR RSR
2019-04-18 Cunningham Invitational 800m 2:18.14 4th · 1st on team 110.5 -0.037 PR SR RSR
2019-04-18 Cunningham Invitational 400m 54.36 3rd · 1st on team — -0.037 PR SR
2019-04-16 Montgomery County Invite 400m 55.11 5th · 1st on team — -0.027
2019-04-16 Montgomery County Invite 800m 2:19.6 11th · 1st on team 109.8 -0.027 RSR
2019-04-16 Montgomery County Invite 1600m 5:23.19 11th · 1st on team 106.7 -0.027
2019-04-09 Thunderbird Invite 400m 54.86 4th · 1st on team — -0.038 PR SR
2019-04-09 Thunderbird Invite 800m 2:19.41 3rd · 1st on team 108.6 -0.038 PR SR RSR
2019-03-21 Bowling Green Open 1600m 5:20.02 5th · 1st on team 107.6 -0.027 PR SR RSR
2019-03-21 Bowling Green Invitational 1600m 5:20.02 5th · 1st on team 107.6 -0.027
2019-03-21 Bowling Green Invitational 400m 58.53 6th · 1st on team — -0.027
2019-03-21 Bowling Green Open 400m 58.53 6th · 1st on team — -0.027
2019-03-18 Winfield HS Early Invite 800m 2:22.6 6th · 1st on team 106.3 -0.033 PR SR RSR
2019-03-18 Winfield HS Early Invite 400m 56.03 3rd · 1st on team — -0.033 PR SR

2018 TF 122.3

Elsberry (MO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-30 Montgomery County Invitational 400m 57.42 1st · 1st on team — -0.031 PR SR
2018-04-30 Montgomery County Invitational 800m 2:32.74 11th · 1st on team 119.6 -0.031 PR SR
2018-04-25 LMS Invitational 400m 58.61 1st · 1st on team — -0.037 PR SR
2018-04-25 LMS Invitational 1600m 5:20.22 2nd · 1st on team 125.0 -0.037 PR SR RSR

2017 TF 113.9

Elsberry (MO) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-24 Bowling Green MS Open 1600m 5:54 3rd · 1st on team 114.1 -0.027 PR SR RSR
2017-03-24 Montgomery County Open hj NH — — -0.031
2017-03-24 Montgomery County Open 1600m 5:54.22 6th · 1st on team 113.7 -0.031 PR SR RSR