Alastair Hay
Federal Way Track (WA) · - · PNTF · Compare head to head
Athlete rating
92.7
2022 XC season
Races
2
Seasons
1
2022
RankedNation #46885·WA #2649·Team #35
?
Training paces
& VO2max →
critical speed
9:46/mi, fitted from
2 races in 2022
Cross Country
2022 XC
91.8
Federal Way Track (WA) · Grade -
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-08 |
Five Mile Lake Park
|
3000m |
17:06.6 |
65th
· 7th on team |
91.8 |
+0.031 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2022-10-01 |
Lincoln Park
|
1609m |
8:40.5 |
52nd
· 6th on team |
91.8 |
+0.002 |
★PR
★CR
R
SR
CSR
RSR
|
