Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Warren G. Magnuson Park | 4000m | 16:28.3 | 65th · 6th on team | 115.8 | +0.029 | ★CR SR CSR RSR |
| 2025-11-01 | Celebration Park | 4000m | — | — | — | -0.012 | CSR |
| 2025-10-25 | Lower Woodland | 4000m | 17:22.86 | 20th · 2nd on team | 113.8 | +0.049 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Warren G. Magnuson Park | 4000m | 16:48 | 76th · 5th on team | 114.8 | +0.029 | CR CSR |
| 2024-11-02 | Celebration Park | 4000m | 15:37 | 19th · 2nd on team | 118.1 | -0.012 | ★PR ★CR SR CSR |
| 2024-10-26 | Lower Woodland | 4000m | 16:37 | 24th · 2nd on team | 118.6 | +0.049 | ★CR CSR RSR |
| 2024-10-19 | Genesse Park Trails (lower field) | 4000m | 15:46.4 | 24th · 2nd on team | 117.2 | -0.025 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Farragut State Park | 1770m | 12:08.6 | 57th · 3rd on team | 67.3 | — | ★PR ★CR SR CSR |
| 2023-11-11 | Warren G. Magnuson Park | 3000m | 11:44.4 | 16th · 1st on team | 120.1 | +0.001 | ★PR ★CR SR CSR RSR |
| 2023-10-21 | Genesse Park Trails (lower field) | 3000m | 12:17.8 | 7th · 1st on team | 115.8 | +0.022 | PR ★CR SR CSR RSR |
| 2023-10-14 | Robinswood Park | 3000m | 12:49 | 16th · 3rd on team | 112.4 | +0.044 | ★CR SR CSR |
| 2023-10-08 | Woodland Park | 2172m | 9:11.8 | 8th · 2nd on team | 111.1 | +0.019 | |
| 2023-10-01 | Lower Woodland | 2172m | 9:15.8 | 4th · 1st on team | 109.9 | +0.022 | ★CR CSR |
| 2023-09-24 | Woodland Park | 2172m | 9:02.1 | 2nd · 1st on team | 111.3 | +0.019 | ★PR ★CR SR CSR |
| 2023-09-23 | Lower Woodland | 2000m | 8:11.1 | 9th · 1st on team | 115.2 | +0.024 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Woodland Park | 3000m | 12:55.4 | 18th · 4th on team | 123.5 | +0.032 | ★CR SR CSR RSR |
| 2022-10-23 | Genesse Park Trails (lower field) | 2974m | — | — | — | +0.022 | ★PR ★CR SR CSR |
| 2022-10-09 | Woodland Park | 1609m | 6:42.8 | 11th · 1st on team | 120.1 | +0.019 | |
| 2022-10-08 | Five Mile Lake Park | 3000m | 16:10.3 | 57th · 12th on team | 99.6 | +0.041 | ★CR SR CSR |
| 2022-09-25 | Woodland Park | 1609m | 6:36.1 | 4th · 1st on team | 122.8 | +0.019 | ★CR SR CSR RSR |
| 2022-09-18 | Woodland Park | 1609m | 6:39 | 3rd · 1st on team | 120.4 | +0.019 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 2414m | 13:29.6 | 110th · 2nd on team | 95.1 | — | ★CR CSR |
| 2021-11-20 | Chambers Creek Properties Central Meadow | 2414m | 12:13.1 | 22nd · 1st on team | 102.4 | -0.000 | ★PR ★CR SR CSR |
| 2021-11-14 | Chambers Creek Properties Central Meadow | 2574m | 12:37.2 | 8th · 1st on team | 108.8 | — | ★PR ★CR SR CSR |
| 2021-10-09 | Wilburton Hill Park | 3000m | 12:19 | 5th · 2nd on team | 127.3 | -0.003 | PR ★CR SR CSR |
| 2021-09-25 | Lincoln Park | 1609m | 6:25.9 | 2nd · 1st on team | 129.1 | +0.029 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Yahara Hills Golf Course | 2000m | 8:38.2 | 43rd · 1st on team | 117.3 | +0.010 | PR ★CR R SR CSR RSR |
| 2019-11-16 | Lower Woodland | 2000m | 8:56.6 | 11th · 2nd on team | 114.8 | +0.024 | PR CR R SR CSR RSR |
| 2019-09-28 | Lincoln Park | 1609m | 7:15.2 | 5th · 1st on team | 112.1 | +0.029 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | CYO Athletics Championship Meet | javelin | ND | — | — | -0.039 | |
| 2026-06-06 | CYO Athletics Championship Meet | 1600m | 5:44.88 | 8th · 2nd on team | 114.8 | -0.039 | |
| 2026-05-30 | CYO Athletics Qualifying Meet #2 Pool B | javelin | 73' 10" | — | — | -0.039 | |
| 2026-05-30 | CYO Athletics Qualifying Meet #2 Pool B | 1600m | 5:25.99 | 2nd · 1st on team | 121.5 | -0.039 | ★PR SR RSR |
| 2026-05-17 | CYO Athletics Qualifying Meet #1 Pool B | javelin | ND | — | — | -0.039 | |
| 2026-05-17 | CYO Athletics Qualifying Meet #1 Pool B | 1600m | 5:39.73 | 4th · 2nd on team | 116.6 | -0.039 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 12:19.46 | 12th · 4th on team | 106.4 | -0.039 | |
| 2025-06-07 | 2025 CYO Athletics Championships | javelin | DNS | — | — | -0.039 | |
| 2025-06-07 | 2025 CYO Athletics Championships | 1600m | 5:51.55 | 8th · 2nd on team | 112.9 | -0.039 | |
| 2025-05-25 | Rain City Flyers Go the Distance Meet 2025 | 3000m | 11:20.59 | 4th · 1st on team | 117.8 | -0.030 | SR RSR |
| 2025-05-18 | CYO Qualifying Meet #2 Pool A | javelin | 61-03 | — | — | -0.027 | |
| 2025-05-18 | CYO Qualifying Meet #2 Pool A | 1600m | 5:48.71 | 3rd · 2nd on team | 114.9 | -0.027 | SR RSR |
| 2025-05-04 | Rainier Beach Track Club 22nd annual track meet | 800m | 2:38.98 | 8th · 1st on team | 114.6 | -0.028 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:49.79 | 16th · 2nd on team | 106.6 | -0.039 | SR |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 11:55.98 | 16th · 2nd on team | 110.4 | -0.039 | |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:32.75 | 20th · 2nd on team | 110.8 | -0.039 | |
| 2024-06-08 | Washington Track & Field / Alpha Speed Summer Meet 2024 | 1500m | 5:18.31 | 9th · 3rd on team | 116.6 | -0.034 | ★PR SR |
| 2024-06-01 | 2024 CYO Track and Field Championship | javelin | 43-07 | — | — | -0.039 | |
| 2024-06-01 | 2024 CYO Track and Field Championship | 1600m | 5:46.51 | 2nd · 2nd on team | 114.0 | -0.039 | PR SR |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 3000m | 11:17.07 | 7th · 2nd on team | 117.8 | -0.030 | ★PR SR RSR |
| 2024-05-18 | CYO Qualifying Meet #2 Pool B | javelin | 60-05 | — | — | -0.027 | |
| 2024-05-18 | CYO Qualifying Meet #2 Pool B | 1600m | 5:47.38 | 1st · 1st on team | 115.1 | -0.027 | PR SR RSR |
| 2024-05-04 | CYO Qualifying Meet #1 Pool B | javelin | ND | — | — | -0.027 | |
| 2024-05-04 | CYO Qualifying Meet #1 Pool B | 1600m | 5:53.91 | 2nd · 2nd on team | 113.2 | -0.027 | PR SR RSR |
| 2024-04-27 | Race results → | 1500m | 5:37.05 | 6th · 2nd on team | 110.8 | — | SR RSR |
| 2024-04-27 | Race results → | 400m | 1:13.3 | 11th · 6th on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 800m | 2:49.47 | 16th · 3rd on team | 87.7 | -0.039 | |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 1500m | 6:04.27 | 25th · 2nd on team | 83.2 | -0.039 | |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 3000m | 12:07.85 | 17th · 3rd on team | 89.7 | -0.039 | |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 12:05.35 | 10th · 3rd on team | 122.1 | -0.039 | |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:44.61 | 5th · 2nd on team | 126.6 | -0.039 | PR SR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:23.29 | 9th · 1st on team | 128.8 | -0.039 | PR SR |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 3000m | 11:28.27 | 3rd · 1st on team | 128.3 | -0.038 | PR SR |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 800m | 2:47.73 | 6th · 2nd on team | 124.5 | -0.038 | PR SR |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 400m | 1:13.31 | 18th · 4th on team | — | -0.034 | PR SR |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 1500m | 5:23.73 | 4th · 1st on team | 129.3 | -0.034 | PR ★R SR RSR |
| 2023-06-03 | CYO Championship Meet | 1600m | 5:56.29 | 2nd · 1st on team | 126.7 | -0.027 | PR SR |
| 2023-05-20 | CYO Qualifying Meet Pool B | 1600m | 5:56.62 | 1st · 1st on team | 126.7 | -0.027 | PR SR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 800m | 2:49.37 | 5th · 1st on team | 124.4 | -0.028 | PR SR RSR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 400m | 1:15.81 | 24th · 6th on team | — | -0.028 | PR SR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 1500m | 5:30.13 | 4th · 1st on team | 127.1 | -0.028 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:39.73 | 10th · 2nd on team | 123.9 | -0.039 | |
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 12:42.27 | 6th · 2nd on team | 117.8 | -0.039 | |
| 2022-06-11 | Xtreme Speed Open | 800m | 2:57.37 | 12th · 3rd on team | 119.2 | -0.030 | |
| 2022-06-11 | Xtreme Speed Open | 3000m | 11:36.46 | 2nd · 1st on team | 128.6 | -0.030 | PR SR RSR |
| 2022-06-04 | 2nd Annual Cliff Nixon Invitational | 1500m | 5:37.02 | 6th · 1st on team | 124.4 | -0.035 | PR SR RSR |
| 2022-06-04 | 2nd Annual Cliff Nixon Invitational | 800m | 2:52.75 | 9th · 2nd on team | 121.8 | -0.035 | PR SR |
| 2022-05-14 | 2022 Cascade Striders/SCAA Relay Carnival | 3000m | 12:16.9 | 4th · 3rd on team | 120.8 | -0.035 | PR SR RSR |