Racecast

Sam Cahoon

Kalama (WA) · 9 · TRICOWA D1ADistrict IV1A · Compare head to head

Athlete rating 102.2 2011 XC season
Best race 115.4 XC
Races 19
Seasons 2 2010 — 2011

RankedNation #85060·WA #4650·WA D1A #1610·TRICO #67·Team #23 ?

Training paces & VO2max → critical speed 8:07/mi, fitted from 7 races in 2010

Rating scale ?

Cross Country

2011 XC 99.6

Kalama (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-18 Husum Hills Golf Course 5000m 23:52 17th · 1st on team 96.5 +0.082 ★CR CSR
2011-10-11 Rainier HS 5000m 21:54 43rd · 11th on team 101.4 +0.037 ★CR CSR
2011-10-04 Ilwaco High School 4828m 22:25 32nd · 9th on team 101.5 +0.098 ★PR ★CR SR CSR RSR
2011-10-01 Stan Hedwall Park 5000m 21:47.4 26th · 4th on team 100.2 +0.035 ★PR ★CR SR CSR
2011-09-27 Rainbow Park 4828m 23:07.8 58th · 11th on team 100.8 +0.133 PR ★CR SR CSR RSR
2011-09-13 Castle Rock High School 5000m 22:35 34th · 6th on team 97.2 +0.028 PR ★CR SR CSR RSR

2010 XC 113.6

Kalama (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-05 Ilwaco High School 2414m 10:59 9th · 1st on team 111.0 +0.045 ★PR ★CR SR CSR
2010-10-02 Stan Hedwall Park 2400m 10:40 20th · 1st on team 115.3 +0.013 ★PR ★CR SR CSR
2010-09-28 Rainbow Park 2253m 10:48 11th · 1st on team 115.4 +0.095 ★PR ★CR ★R SR CSR RSR
2010-09-14 Castle Rock High School 2092m 8:34 10th · 1st on team 112.7 -0.079 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 102.6

Kalama (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Henkle vs Kalama/LaCenter 800m 2:56.1 6th · 1st on team 102.6 -0.027
2011-05-04 Henkle vs Kalama/LaCenter 1600m 6:27.2 8th · 1st on team 103.4 -0.027 ★PR SR RSR
2011-04-27 Kalama VS woodland vs Hockinson 800m 2:54.6 6th · 1st on team 103.2 -0.036 ★PR SR RSR
2011-04-27 Kalama VS woodland vs Hockinson 1600m 6:33.8 5th · 1st on team 101.1 -0.036 PR SR

2010 TF 96.9

Kalama (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-03 Henkle vs Kalama vs La Center 800m 3:07.1 4th · 1st on team 97.1 -0.027 PR R SR RSR
2010-05-03 Henkle vs Kalama vs La Center 1600m 6:49.3 6th · 1st on team 98.1 -0.027 PR R SR RSR
2010-04-21 Kalama vs Hockinson & Woodland 1600m 6:50 5th · 1st on team 96.9 -0.036 PR R SR RSR
2010-04-21 Kalama vs Hockinson & Woodland 400m 1:20.14 4th · 2nd on team — -0.036 ★PR SR
2010-04-21 Kalama vs Hockinson & Woodland 800m 3:08.3 6th · 1st on team 95.4 -0.036 PR SR