Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | Governor Thomas Johnson High School | 5000m | 20:16.31 | 6th · 1st on team | 120.2 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 21:10.6 | 117th · 1st on team | 118.8 | +0.039 | ★CR SR CSR RSR |
| 2025-09-06 | Great Meadow Park | 5000m | 21:13 | 21st · 2nd on team | 117.8 | +0.020 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 20:29.9 | 66th · 2nd on team | 119.2 | -0.013 | PR ★CR SR CSR |
| 2024-09-14 | Woodgrove HS | 5000m | 20:30 | 35th · 2nd on team | 120.2 | -0.007 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-31 | Oatlands Plantation | 5000m | 21:15 | 16th · 1st on team | 120.9 | +0.039 | CR CSR RSR |
| 2023-10-24 | Lightridge HS | 5000m | 21:28 | 8th · 1st on team | 119.3 | +0.034 | ★CR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 20:34 | 68th · 1st on team | 119.2 | -0.007 | PR ★CR SR CSR RSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 22:08 | 71st · 1st on team | 117.3 | +0.039 | SR CSR RSR |
| 2023-09-09 | Great Meadow Park | 5000m | 22:51 | 67th · 1st on team | 111.9 | +0.020 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Panorama Farms | 5000m | 22:13.5 | 37th · 3rd on team | 115.0 | +0.022 | |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 20:58.2 | 72nd · 2nd on team | 118.4 | -0.007 | PR CR SR CSR |
| 2022-10-08 | Panorama Farms | 5000m | 21:29 | 82nd · 2nd on team | 118.8 | +0.022 | PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 21:51 | 2nd · 1st on team | 118.5 | +0.039 | CR CSR |
| 2022-09-17 | Rock Ridge High School | 5000m | 21:34.3 | 22nd · 2nd on team | 119.6 | +0.034 | PR ★CR R SR CSR RSR |
| 2022-09-14 | Lightridge HS | 5000m | 23:13.3 | 2nd · 2nd on team | 111.1 | +0.034 | CR CSR |
| 2022-09-10 | Pole Green Park | 5000m | 22:04.8 | 9th · 2nd on team | 112.1 | +0.000 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 6 State Championships | 800m | 2:20.23 | 15th · 1st on team | 130.5 | -0.034 | |
| 2026-05-09 | Victor Cahoon Invitational | 400m | 59.94 | 9th · 1st on team | — | -0.031 | ★PR SR |
| 2026-04-25 | Cassel's XBC Track Experience | 800m | 2:17.24 | 1st · 1st on team | 133.5 | -0.033 | |
| 2026-04-11 | 2026 Colonial Forge Showcase | 800m | 2:16.24 | 2nd · 1st on team | 134.7 | -0.031 | ★PR ★R SR RSR |
| 2026-03-28 | Patriot Invitational | 400m | 1:00.10 | 10th · 1st on team | — | -0.021 | |
| 2026-03-22 | Adidas Indoor National | 400m | 1:00.7 | 39th · 1st on team | — | -0.035 | PR SR |
| 2026-03-22 | Adidas Indoor National | 800m | 2:16.58 | 7th · 1st on team | 134.2 | -0.035 | PR R SR RSR |
| 2026-03-13 | New Balance Nationals Indoor | 800m | 2:18.92 | 138th · 1st on team | 130.8 | -0.044 | SR |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 1000m | 2:58.72 | 7th · 1st on team | 133.0 | -0.035 | ★PR SR RSR |
| 2026-01-12 | Wilkins Center HS Challenge | 1000m | 3:02.28 | 1st · 1st on team | 133.0 | -0.027 | RSR |
| 2026-01-07 | Osbourn Home Meet | 1600m | 5:44.03 | 1st · 1st on team | 120.6 | -0.017 | SR |
| 2025-12-20 | Polar Titans Invitational | 1000m | 3:00.76 | 1st · 1st on team | 132.4 | -0.027 | PR SR RSR |
| 2025-12-13 | Liberty Christmas HS Invitational | 500m | 1:19.96 | 3rd · 1st on team | — | -0.033 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | adidas Track & Field Nationals | 800m | 2:18.19 | 6th · 3rd on team | 132.0 | -0.038 | SR |
| 2025-06-06 | VHSL Class 5 State Championships | 800m | 2:18.25 | 2nd · 1st on team | 132.5 | -0.034 | SR RSR |
| 2025-05-10 | Victor Cahoon Invitational | 800m | 2:20.4 | 1st · 1st on team | 131.0 | -0.031 | |
| 2025-04-26 | LOCO Championship | 800m | 2:20.16 | 1st · 1st on team | 131.2 | -0.030 | SR RSR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 2:23.11 | 7th · 1st on team | 127.3 | -0.037 | SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 400m | 1:02.11 | 9th · 1st on team | — | -0.037 | PR SR |
| 2025-02-17 | 5A Region D Indoor Track Championships | 500m | 1:21.19 | 3rd · 1st on team | — | -0.027 | |
| 2025-02-01 | Groundhog Polar Bear Invitational | 500m | 1:21.18 | 1st · 1st on team | — | -0.017 | PR SR |
| 2025-01-28 | Loudoun Valley Quad (I, JC, LC) | 500m | 1:23.72 | 2nd · 1st on team | — | -0.030 | |
| 2025-01-18 | Walt Cormack Memorial | 1000m | 3:06.42 | 4th · 1st on team | 128.2 | -0.031 | SR RSR |
| 2024-12-14 | Bobcat Blizzard Invitational | 1000m | 3:11.47 | 3rd · 1st on team | 124.8 | -0.031 | SR RSR |
| 2024-12-07 | Winter Jacket Classic | 500m | 1:23.57 | 2nd · 1st on team | — | -0.023 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 5 State Championships | 800m | 2:17.65 | 5th · 1st on team | 133.2 | -0.034 | PR R SR RSR |
| 2024-05-21 | VHSL Region 5D Championship | 800m | 2:19.33 | 2nd · 1st on team | 132.8 | -0.029 | PR R SR RSR |
| 2024-05-11 | Victor Cahoon Track Classic | 800m | 2:19.85 | 2nd · 1st on team | 131.3 | -0.031 | PR R SR RSR |
| 2024-04-27 | LOCO Championship | 800m | 2:21.61 | 2nd · 1st on team | 130.4 | -0.027 | PR R SR RSR |
| 2024-04-13 | South County Stallion Invitational | 800m | 2:24.43 | 4th · 1st on team | 128.2 | -0.030 | PR SR |
| 2024-03-16 | ShamROCK Invitational | 1600m | 5:30.7 | 5th · 1st on team | 123.8 | -0.027 | ★PR SR |
| 2024-02-27 | VHSL Class 5 State Indoor T & F Championships | 1000m | 3:03.41 | 5th · 1st on team | 129.9 | -0.035 | PR R SR RSR |
| 2024-01-27 | Bulldog Invitational | 500m | 1:22.09 | 13th · 1st on team | — | -0.035 | PR SR |
| 2024-01-13 | The VA Showcase | 1000m | 3:09.8 | 35th · 1st on team | 125.6 | -0.035 | SR RSR |
| 2023-12-14 | Loudoun Valley Quad w/ Independence,John Champe, Loudoun County | 3200m | 12:06.28 | 2nd · 1st on team | 121.8 | -0.030 | ★PR SR |
| 2023-12-09 | Bobcat Blizzard Invitational | 500m | 1:23.33 | 5th · 1st on team | — | -0.030 | PR SR |
| 2023-12-02 | Liberty HS Opener | 1000m | 3:13.89 | 6th · 1st on team | 123.2 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-13 | VHSL 5A Region D Indoor Track Championships | 1000m | 3:12.6 | 4th · 1st on team | 126.4 | -0.027 | |
| 2023-01-31 | Potomac District Indoor Championship | 1000m | 3:09.71 | 1st · 1st on team | 127.9 | -0.018 | PR R SR RSR |
| 2023-01-19 | Park View Polar Bear | 1000m | 3:11.93 | 1st · 1st on team | 127.5 | -0.009 | PR R SR RSR |
| 2023-01-11 | Independence Home Meet | 500m | 1:27.03 | 1st · 1st on team | — | -0.034 | PR SR |
| 2023-01-03 | Stone Bridge Quad | 1000m | 3:20.14 | 1st · 1st on team | 120.7 | -0.023 | |
| 2022-12-17 | Liberty Christmas Invitational | 1000m | 3:15.45 | 10th · 1st on team | 122.7 | -0.035 | PR R SR RSR |