Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Matt St. James Cross Country Trails | 6000m | 26:03.4 | 101st · 7th on team | 95.1 | -0.025 | ★PR ★CR SR CSR |
| 2024-10-26 | Daemen | 5000m | 20:49.9 | 29th · 5th on team | 101.1 | +0.005 | ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 27:33 | 277th · 6th on team | 93.1 | +0.005 | ★CR SR CSR |
| 2024-09-14 | Daemen | 5000m | 22:32.5 | 36th · 6th on team | 93.7 | +0.005 | CSR |
| 2024-09-07 | Edinboro | 5000m | 22:25.6 | 43rd · 6th on team | 95.2 | +0.008 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Roberts Wesleyan College | 5000m | 20:27.2 | 17th · 4th on team | 102.5 | -0.004 | ★CR CSR |
| 2023-10-14 | Delaware Park Rose Garden | 5000m | 20:07.9 | 46th · 5th on team | 104.7 | +0.006 | ★CR SR CSR RSR |
| 2023-09-23 | Roberts Wesleyan College | 5000m | 20:46.8 | 55th · 5th on team | 100.8 | -0.004 | CR SR CSR |
| 2023-09-15 | Burke Golf Course | 5000m | 21:00.8 | 103rd · 3rd on team | 101.1 | +0.008 | CSR |
| 2023-09-09 | Notre Dame Burke Memorial Golf Course | 5000m | 21:00.8 | 93rd · 3rd on team | 100.5 | +0.008 | ★CR SR CSR |
| 2023-09-01 | Houghton College | 3000m | 11:46.8 | 33rd · 4th on team | 102.4 | -0.010 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Roberts Wesleyan | 5000m | 21:18.3 | 26th · 2nd on team | 99.9 | -0.001 | ★CR CSR |
| 2022-10-15 | Delaware Park Rose Garden | 5000m | 21:36.5 | 105th · 3rd on team | 99.3 | +0.006 | CR CSR |
| 2022-10-08 | 2022 Hilbert College Meghan Memorial XC | 5000m | 21:44.1 | 5th · 3rd on team | 97.0 | +0.014 | ★CR CSR |
| 2022-10-01 | National Warplane Museum | 6000m | 26:48.1 | 181st · 3rd on team | 94.8 | +0.009 | PR ★CR SR CSR |
| 2022-09-16 | Burke Golf Course | 5000m | 20:56.8 | 95th · 1st on team | 102.4 | +0.008 | ★CR SR CSR RSR |
| 2022-09-10 | Daemen | 5000m | 21:34.9 | 21st · 2nd on team | 98.6 | +0.005 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-01 | Woodward Park | 5000m | 20:47 | 17th · 3rd on team | 102.1 | +0.013 | ★CR CSR |
| 2021-10-23 | Arizona Christian Campus | 5000m | 20:03.6 | 4th · 1st on team | 105.3 | -0.009 | ★PR ★CR SR CSR RSR |
| 2021-10-09 | Central Arizona | 5000m | 20:31.8 | 12th · 1st on team | 101.9 | -0.023 | PR ★CR SR CSR RSR |
| 2021-10-02 | White Tank Regional Mountain Park | 5000m | 21:50.8 | 9th · 2nd on team | 100.7 | +0.023 | ★CR SR CSR RSR |
| 2021-09-11 | Venue Not Supplied | 5000m | 23:20 | 18th · 3rd on team | 99.3 | +0.053 | ★CR SR CSR RSR |
| 2021-09-04 | Buffalo Park | 4023m | 19:48.4 | 27th · 2nd on team | 96.6 | +0.126 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-22 | Pacific Union College | 5000m | 20:47 | 17th · 3rd on team | — | +0.041 | PR ★CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 400mh | 1:08.38 | 6th · 2nd on team | — | -0.028 | |
| 2025-04-18 | University at Buffalo Alumni Invitational | 400m | 1:01.19 | 8th · 1st on team | — | -0.030 | ★PR SR |
| 2025-04-18 | University at Buffalo Alumni Invitational | 100mh | 17.82 | 8th · 1st on team | — | -0.030 | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 400mh | 1:06.1 | 34th · 1st on team | — | -0.042 | ★PR SR |
| 2025-04-04 | Dave Labor Slippery Rock Invitational | 400m | 1:04.81 | 21st · 1st on team | — | -0.026 | |
| 2025-04-04 | Dave Labor Slippery Rock Invitational | 400mh | 1:07.69 | 11th · 1st on team | — | -0.026 | SR |
| 2025-02-16 | East Coast Conference Championship | 500m | 1:19.34 | 2nd · 1st on team | — | -0.043 | ★PR SR |
| 2025-02-07 | Brockport Invite | 600m | 1:46.92 | 3rd · 1st on team | — | -0.040 | SR |
| 2025-02-07 | Brockport Invite | 400m | 1:02.05 | 6th · 1st on team | — | -0.040 | SR |
| 2025-01-24 | Riverhawk Invitational | 500m | 1:22.53 | 27th · 1st on team | — | -0.044 | PR SR |
| 2025-01-17 | Al Campbell Invitational | 800m | 2:37.46 | 23rd · 1st on team | 99.9 | -0.035 | SR RSR |
| 2025-01-11 | Meet results → | Women's 200 Meters | 29.33 | 30th · 2nd on team | — | — | ★PR SR |
| 2025-01-11 | Meet results → | Women's 600 Meters | 1:49.41 | 5th · 1st on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | East Coast Outdoor Championships | 400mh | 1:10.81 | 6th · 1st on team | — | -0.028 | |
| 2024-04-20 | UB Alumni Invitational | 400mh | 1:13.16 | 8th · 1st on team | — | -0.030 | |
| 2024-04-13 | Brockport Multi and Invitational | 400m | 1:01.84 | 4th · 1st on team | — | -0.007 | PR SR |
| 2024-04-06 | Dave Labor Slippery Rock Invitational | 400mh | 1:07.98 | 4th · 1st on team | — | -0.026 | SR |
| 2024-03-30 | Hamilton College Continental Invitational | 400mh | 1:09.1 | 5th · 1st on team | — | -0.023 | SR |
| 2024-03-30 | Hamilton College Continental Invitational | 100mh | 17.92 | 15th · 3rd on team | — | -0.023 | SR |
| 2024-03-30 | Hamilton College Continental Invitational | 100m | 14.06 | 25th · 3rd on team | — | -0.023 | ★PR SR |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 400m | 1:03.57 | 9th · 1st on team | — | -0.043 | |
| 2024-01-20 | SPIRE Midwest Invitational | 400m | 1:03.57 | 9th · 1st on team | — | -0.036 | SR |
| 2024-01-20 | SPIRE Midwest Invitational | 600m | 1:49.76 | 15th · 1st on team | — | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | ECC Championships | 400mh | 1:06.92 | 4th · 1st on team | — | -0.028 | PR SR |
| 2023-05-04 | ECC Championships | 800m | 2:34.49 | 8th · 1st on team | 103.3 | -0.028 | |
| 2023-04-22 | UB Alumni Invitational | 400mh | 1:12.9 | 5th · 1st on team | — | -0.030 | PR SR |
| 2023-04-22 | UB Alumni Invitational | 1500m | 5:34.07 | 23rd · 3rd on team | 97.5 | -0.030 | ★PR SR |
| 2023-04-15 | Brockport Multi & Invitational | 800m | 2:26.35 | 5th · 1st on team | 110.1 | -0.007 | RSR |
| 2023-04-08 | University at Buffalo Spring Opener | 200m | 28.66 | 8th · 1st on team | — | -0.030 | SR |
| 2023-04-08 | University at Buffalo Spring Opener | 800m | 2:23.59 | 6th · 1st on team | 109.7 | -0.030 | SR RSR |
| 2023-04-01 | Centre Invitational | 800m | 2:37.57 | 22nd · 1st on team | 102.0 | -0.028 | |
| 2023-02-19 | ECC Indoor Track and Field Championships | 800m | 2:27.08 | 4th · 1st on team | 106.9 | -0.043 | SR RSR |
| 2023-02-11 | SPIRE Collegiate Indoor Games | 1mile | 6:10.28 | 53rd · 3rd on team | 94.4 | -0.036 | ★PR SR RSR |
| 2023-02-11 | SPIRE Collegiate Indoor Games | 800m | 2:34.78 | 41st · 1st on team | 102.0 | -0.036 | SR RSR |
| 2023-02-04 | Kane Invitational | 200m | 30.14 | 27th · 1st on team | — | -0.035 | |
| 2023-02-04 | Kane Invitational | 300m | 45.93 | 15th · 1st on team | — | -0.035 | ★PR SR |
| 2023-02-04 | Kane Invitational | 600m | 1:53.82 | 9th · 1st on team | — | -0.035 | SR |
| 2023-01-27 | SPIRE Collegiate Invitational | 400m | 1:07.08 | 12th · 1st on team | — | -0.036 | SR |
| 2023-01-27 | SPIRE Collegiate Invitational | 200m | 30.07 | 16th · 1st on team | — | -0.036 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-18 | Meet results → | Women 800m Run College | 2:55.15 | 27th · 2nd on team | 90.6 | — | ★PR SR |
| 2022-03-03 | Meet results → | Women's 1000 Meters Preliminaries | 3:13.83 | 23rd · 1st on team | 105.9 | — | ★PR SR |
| 2022-02-20 | Princeton Indoor Invitational | 1000m | 3:01.4 | 2nd · 1st on team | 113.4 | -0.045 | ★PR SR RSR |
| 2022-02-12 | Westmont College Sunshine Invite and Combined Events | 800m | 2:22.48 | 1st · 1st on team | 111.2 | -0.030 | ★PR SR RSR |
| 2022-02-12 | Westmont College Sunshine Invite and Combined Events | 1000m | 3:07.93 | 1st · 1st on team | 109.2 | -0.030 | PR SR |
| 2022-02-04 | Ron Mann Classic | 800m | 2:48.43 | 16th · 1st on team | 98.0 | +0.004 | SR |
| 2022-02-04 | Ron Mann Classic | 600m | 1:40.31 | 1st · 1st on team | — | +0.004 | |
| 2022-01-29 | Paradise Valley Indoor Invitational | 600m | 1:39.42 | 2nd · 1st on team | — | -0.024 | ★PR SR |
| 2022-01-29 | Paradise Valley Indoor Invitational | 200m | 27.89 | 15th · 2nd on team | — | -0.024 | SR |
| 2022-01-22 | Puma Indoor Invitational | 3000m | 11:59.01 | 2nd · 1st on team | 98.8 | -0.024 | ★PR SR RSR |
| 2022-01-22 | Puma Indoor Invitational | 400m | 1:03.05 | 7th · 1st on team | — | -0.024 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-24 | Arizona State Multis Meet | lj | 4.63m | — | — | -0.029 | |
| 2021-05-24 | Arizona State Multis Meet | hj | 1.37m | — | — | -0.029 | |
| 2021-05-24 | Arizona State Multis Meet | javelin | 15.13m | — | — | -0.029 | |
| 2021-05-24 | Arizona State Multis Meet | shot | 6.27m | — | — | -0.029 | |
| 2021-05-24 | Arizona State Multis Meet | 800m | 2:31.6 | 3rd · 1st on team | 122.7 | -0.029 | PR ★R SR RSR |
| 2021-05-24 | Arizona State Multis Meet | 100mh | 17.78 | 13th · 1st on team | — | -0.029 | ★PR SR |
| 2021-05-24 | Arizona State Multis Meet | 200m | 27.53 | 9th · 2nd on team | — | -0.029 | ★PR SR |
| 2021-05-15 | AIA D1 State Track & Field Championships | 300mh | 48.57 | 26th · 3rd on team | — | -0.027 | ★PR SR |
| 2021-05-05 | Puma Last Chance D1 and D3 | lj | 15-02.50 | — | — | -0.033 | |
| 2021-05-05 | Puma Last Chance D1 and D3 | 300mh | 48.7 | 9th · 2nd on team | — | -0.033 | PR SR |
| 2021-04-26 | Gilbert City Meet | lj | 15-01.50 | — | — | -0.021 | |
| 2021-04-26 | Gilbert City Meet | 300mh | 49.42 | 4th · 2nd on team | — | -0.021 | PR SR |
| 2021-04-24 | BMHS Bears Invitational | lj | 15-01.25 | — | — | -0.010 | |
| 2021-04-24 | BMHS Bears Invitational | 300mh | 49.76 | 2nd · 1st on team | — | -0.010 | |
| 2021-04-17 | 17th Hohokam Warrior Invitational | lj | 15-00.00 | — | — | -0.026 | |
| 2021-04-06 | Red Mountain Five-Way | lj | DNS | — | — | -0.029 | |
| 2021-04-06 | Red Mountain Five-Way | 300mh | 49.69 | 4th · 3rd on team | — | -0.029 | PR SR |
| 2021-04-02 | Red Mountain Rampage | lj | 14-05.50 | — | — | -0.029 | |
| 2021-04-02 | Red Mountain Rampage | 400m | 1:07.42 | 19th · 3rd on team | — | -0.029 | |
| 2021-03-31 | Mountain View at Highland | lj | 14-08.00 | — | — | -0.019 | |
| 2021-03-31 | Mountain View at Highland | 400m | 1:06.13 | 3rd · 2nd on team | — | -0.019 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Aztec Invitational | 400m | 1:07.98 | 25th · 3rd on team | — | -0.036 | PR SR |