Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 6000m | 22:56 | 172nd · 1st on team | 112.2 | +0.002 | ★CR CSR |
| 2024-11-09 | Matt St. James Cross Country Trails | 6000m | 22:08.5 | 6th · 1st on team | 111.8 | -0.025 | ★PR ★CR SR CSR |
| 2024-10-26 | Daemen | 5000m | 18:36.4 | 3rd · 1st on team | 113.2 | +0.005 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 28:46.1 | 283rd · 7th on team | — | +0.005 | ★CR SR CSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 5000m | 18:21.3 | 17th · 1st on team | 113.6 | -0.006 | ★PR ★CR SR CSR RSR |
| 2024-09-14 | Daemen | 5000m | 19:13.7 | 3rd · 1st on team | 109.8 | +0.005 | CR CSR |
| 2024-09-07 | Edinboro | 5000m | 18:53 | 5th · 1st on team | 113.1 | +0.008 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Franklin Pierce University | 6000m | 22:33.8 | 15th · 1st on team | 116.8 | +0.033 | PR ★CR ★R SR CSR RSR |
| 2023-10-21 | Roberts Wesleyan College | 5000m | 18:51.5 | 4th · 1st on team | 111.2 | -0.004 | |
| 2023-10-14 | Delaware Park Rose Garden | 5000m | 18:42.4 | 12th · 1st on team | 112.6 | +0.006 | PR ★CR R SR CSR RSR |
| 2023-09-23 | Roberts Wesleyan College | 5000m | 18:50.6 | 6th · 1st on team | 111.2 | -0.004 | PR ★CR SR CSR |
| 2023-09-15 | Burke Golf Course | 5000m | 19:17.9 | 52nd · 2nd on team | 110.1 | +0.008 | ★CR CSR |
| 2023-09-09 | Notre Dame Burke Memorial Golf Course | 5000m | 19:17.9 | 48th · 2nd on team | 109.4 | +0.008 | PR ★CR SR CSR |
| 2023-09-01 | Houghton College | 3000m | 10:49.9 | 4th · 1st on team | 111.4 | -0.010 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Roberts Wesleyan | 5000m | 20:45.9 | 21st · 1st on team | 102.5 | -0.001 | ★CR CSR |
| 2022-10-15 | Delaware Park Rose Garden | 5000m | 20:22.2 | 70th · 1st on team | 105.3 | +0.006 | PR CR R SR CSR RSR |
| 2022-10-08 | 2022 Hilbert College Meghan Memorial XC | 5000m | 20:41.4 | 3rd · 1st on team | 101.9 | +0.014 | PR ★CR SR CSR |
| 2022-10-01 | National Warplane Museum | 6000m | 25:09.6 | 110th · 1st on team | 101.0 | +0.009 | PR ★CR SR CSR |
| 2022-09-16 | Burke Golf Course | 5000m | 21:03.7 | 105th · 2nd on team | 101.9 | +0.008 | CR CSR |
| 2022-09-10 | Daemen | 5000m | 20:49.7 | 13th · 1st on team | 102.2 | +0.005 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 5000m | 18:37.46 | 4th · 1st on team | 108.7 | -0.028 | |
| 2025-02-16 | East Coast Conference Championship | 3000m | 10:25.57 | 1st · 1st on team | 112.1 | -0.043 | |
| 2025-02-07 | Brockport Invite | 800m | 2:27.57 | 7th · 1st on team | 107.5 | -0.040 | ★PR SR |
| 2025-02-07 | Brockport Invite | 1mile | 5:14.04 | 1st · 1st on team | 111.7 | -0.040 | ★PR SR |
| 2025-01-24 | Riverhawk Invitational | 5000m | 17:40.16 | 5th · 1st on team | 112.6 | -0.044 | ★PR SR RSR |
| 2025-01-17 | Al Campbell Invitational | 3000m | 10:16.12 | 2nd · 1st on team | 112.6 | -0.035 | ★PR SR RSR |
| 2025-01-11 | Meet results → | Women's 3000 Meters | 10:32.16 | 1st · 1st on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Brockport Multi and Invitational | 5000m | 18:33.47 | 1st · 1st on team | 113.5 | -0.007 | PR SR RSR |
| 2024-04-06 | Dave Labor Slippery Rock Invitational | 800m | 2:36.29 | 30th · 2nd on team | 102.3 | -0.026 | SR |
| 2024-04-06 | Dave Labor Slippery Rock Invitational | 1500m | 5:14.57 | 27th · 1st on team | 104.0 | -0.026 | SR |
| 2024-03-30 | Hamilton College Continental Invitational | 5000m | 18:38.71 | 1st · 1st on team | 108.7 | -0.022 | PR SR |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 3000m | 10:34.93 | 2nd · 1st on team | 110.5 | -0.043 | PR SR RSR |
| 2024-02-03 | Brockport Multi & Invitational | 3000m | 10:46.9 | 3rd · 1st on team | 107.6 | -0.040 | PR SR RSR |
| 2024-01-20 | SPIRE Midwest Invitational | 3000m | 10:50.96 | 16th · 1st on team | 106.6 | -0.036 | PR SR RSR |
| 2023-12-09 | Mount Union Toy Drive | 200m | 29.88 | 23rd · 2nd on team | — | -0.031 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | ECC Championships | 800m | 2:34.92 | 9th · 2nd on team | 103.0 | -0.028 | PR SR RSR |
| 2023-05-04 | ECC Championships | 1500m | 5:12.68 | 7th · 1st on team | 104.3 | -0.028 | ★PR SR RSR |
| 2023-04-22 | UB Alumni Invitational | 1500m | 5:21.54 | 16th · 1st on team | 101.3 | -0.030 | RSR |
| 2023-04-22 | UB Alumni Invitational | 800m | 2:45.76 | 21st · 2nd on team | 96.0 | -0.030 | PR SR |
| 2023-04-15 | Brockport Multi & Invitational | 400m | 1:07.63 | 19th · 2nd on team | — | -0.007 | ★PR SR |
| 2023-04-08 | University at Buffalo Spring Opener | 1500m | 5:19.93 | 9th · 1st on team | 100.8 | -0.030 | PR SR RSR |
| 2023-04-08 | University at Buffalo Spring Opener | 3000m | 11:51.16 | 15th · 1st on team | 97.6 | -0.030 | PR SR |
| 2023-04-01 | Centre Invitational | 5000m | 20:36.92 | 24th · 1st on team | 99.9 | -0.028 | PR SR |
| 2023-02-19 | ECC Indoor Track and Field Championships | 1mile | 5:46.5 | 7th · 1st on team | 100.4 | -0.043 | PR SR RSR |
| 2023-02-19 | ECC Indoor Track and Field Championships | 1000m | 3:24.5 | 9th · 1st on team | 99.3 | -0.043 | ★PR SR |
| 2023-02-11 | SPIRE Collegiate Indoor Games | 1mile | 5:54.93 | 48th · 1st on team | 98.5 | -0.036 | PR SR RSR |
| 2023-02-04 | Kane Invitational | 300m | 49.88 | 17th · 2nd on team | — | -0.035 | ★PR SR |
| 2023-02-04 | Kane Invitational | 200m | 32.3 | 31st · 3rd on team | — | -0.035 | |
| 2023-01-27 | SPIRE Collegiate Invitational | 400m | 1:08.87 | 13th · 2nd on team | — | -0.036 | PR SR |
| 2023-01-27 | SPIRE Collegiate Invitational | 200m | 32.08 | 18th · 2nd on team | — | -0.036 | PR SR |