Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hopkinton Fairgrounds Championship Cross Country Course | 6000m | 22:48.8 | 13th · 1st on team | 113.1 | -0.075 | ★CR CSR |
| 2025-10-25 | Sunken Meadow State Park | 5000m | 19:25.2 | 6th · 1st on team | 117.7 | -0.006 | ★CR CSR RSR |
| 2025-10-18 | Delaware Park Rose Garden | 5000m | 21:00.7 | 83rd · 1st on team | 99.3 | -0.093 | CSR |
| 2025-10-11 | Houghton Field of Dreams | 6000m | 22:34.2 | 12th · 1st on team | 110.0 | -0.108 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Roberts Wesleyan College | 5000m | 18:58 | 14th · 1st on team | 108.2 | -0.100 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Edinboro | 5000m | 19:30.3 | 17th · 1st on team | 107.6 | -0.085 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 6000m | 25:01.3 | 247th · 4th on team | 103.7 | -0.087 | ★CR CSR |
| 2024-11-09 | Matt St. James Cross Country Trails | 6000m | 23:18.7 | 30th · 4th on team | 109.1 | -0.094 | ★CR SR CSR |
| 2024-10-26 | Daemen | 5000m | 19:23.3 | 12th · 4th on team | 109.9 | -0.080 | ★CR SR CSR RSR |
| 2024-10-19 | Canisius | 5000m | 19:26.7 | 26th · 2nd on team | 109.3 | -0.083 | ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 24:48.7 | 226th · 6th on team | 103.0 | -0.094 | ★CR SR CSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 5000m | 20:06 | 68th · 4th on team | 103.7 | -0.102 | ★CR SR CSR |
| 2024-09-14 | Daemen | 5000m | 20:57.2 | 20th · 8th on team | 101.9 | -0.080 | CSR |
| 2024-09-07 | Edinboro | 5000m | 20:14.8 | 18th · 3rd on team | 106.0 | -0.085 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Franklin Pierce University | 6000m | 22:56.7 | 23rd · 3rd on team | 112.8 | -0.083 | PR ★CR SR CSR RSR |
| 2023-10-21 | Roberts Wesleyan College | 5000m | 19:11.5 | 10th · 3rd on team | 109.6 | -0.096 | PR CR SR CSR RSR |
| 2023-10-14 | Delaware Park Rose Garden | 5000m | 20:37.4 | 54th · 4th on team | 101.9 | -0.093 | CSR |
| 2023-10-07 | Houghton Field of Dreams | 6000m | 24:40.7 | 22nd · 5th on team | 102.0 | -0.108 | SR CSR |
| 2023-09-16 | Daemen | 5000m | 20:31.7 | 4th · 3rd on team | 103.4 | -0.080 | SR CSR |
| 2023-09-02 | Le Moyne College | 4000m | 16:05.8 | 7th · 2nd on team | 108.9 | -0.050 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Bethpage State Park | 6000m | 24:08 | 52nd · 5th on team | 107.8 | -0.082 | ★CR CSR |
| 2022-11-05 | Roberts Wesleyan | 5000m | 20:03.4 | 15th · 5th on team | 105.7 | -0.100 | ★CR CSR |
| 2022-10-15 | Delaware Park Rose Garden | 5000m | 19:24.7 | 26th · 3rd on team | 110.2 | -0.093 | PR ★CR SR CSR RSR |
| 2022-10-08 | Houghton Field of Dreams | 6000m | 23:25.2 | 4th · 3rd on team | 107.5 | -0.108 | PR CR SR CSR |
| 2022-09-25 | St. Michael's College | 8000m | 32:54.3 | 5th · 4th on team | 102.1 | -0.119 | ★PR ★CR SR CSR |
| 2022-09-10 | Daemen | 5000m | 19:40.2 | 6th · 4th on team | 109.4 | -0.080 | CR SR CSR RSR |
| 2022-09-03 | Le Moyne College | 4000m | 16:04.1 | 4th · 4th on team | 108.5 | -0.050 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Letchworth State Park | 5000m | 20:36.9 | 23rd · 1st on team | 118.8 | -0.068 | ★CR SR CSR |
| 2021-10-30 | Parma Park | 4828m | 19:52.5 | 26th · 1st on team | 123.5 | -0.038 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-23 | Marion HS | 5000m | 20:58 | 16th · 1st on team | 122.4 | -0.025 | ★CR SR CSR RSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 20:08.8 | 17th · 1st on team | 119.4 | -0.061 | SR CSR RSR |
| 2021-09-18 | Wayne HS | 5000m | 22:42 | 18th · 1st on team | 114.5 | -0.010 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Genesee Community College | 5000m | — | — | — | -0.037 | SR CSR |
| 2020-10-10 | JFK SportsComplex | 4828m | 23:32 | 6th · 1st on team | 103.9 | -0.037 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Genesee Community College | 5000m | 20:58.7 | 33rd · 1st on team | 118.9 | -0.037 | ★CR CSR |
| 2019-10-26 | Parma Park | 5000m | 19:31.6 | 16th · 1st on team | 123.4 | -0.068 | PR ★CR R SR CSR RSR |
| 2019-10-12 | Saratoga Spa Park | 4892m | 19:26.4 | 32nd · 1st on team | 123.0 | -0.058 | ★PR ★CR R SR CSR RSR |
| 2019-09-28 | Genessee Valley Park | 4828m | 19:58 | 5th · 1st on team | 118.9 | -0.061 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Genesee Community College | 5000m | 22:37.2 | 23rd · 1st on team | 111.2 | -0.037 | PR CR R SR CSR RSR |
| 2018-10-06 | Midlakes HS | 5000m | 24:23.8 | 13th · 1st on team | 108.2 | +0.015 | ★CR CSR |
| 2018-09-29 | Genessee Valley Park | 4828m | 21:15.3 | 92nd · 1st on team | 110.9 | -0.061 | PR CR R SR CSR RSR |
| 2018-09-15 | Wayne Central HS | 5000m | 23:50 | 1st · 1st on team | 109.3 | -0.006 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | East Coast Conference Outdoor Track & Field Championships | 10-km | 38:41.79 | 3rd · 1st on team | 108.7 | -0.031 | ★PR SR |
| 2026-04-30 | East Coast Conference Outdoor Track & Field Championships | 5000m | 18:37.15 | 3rd · 1st on team | 108.2 | -0.031 | |
| 2026-04-25 | Meet results → | Women's 800 Meters | 2:37.96 | 15th · 3rd on team | — | — | ★PR SR |
| 2026-04-17 | University at Buffalo Alumni Invitational | 1500m | 4:54.66 | 5th · 1st on team | 109.8 | -0.033 | ★PR SR RSR |
| 2026-04-17 | University at Buffalo Alumni Invitational | 5000m | 18:16.03 | 4th · 1st on team | 110.2 | -0.033 | ★PR SR RSR |
| 2026-04-12 | Brockport Multi and Invitational | 10-km | 39:13.18 | 1st · 1st on team | 109.2 | -0.014 | PR SR RSR |
| 2026-04-03 | Golden Eagle Invitational | 5000m | 18:46.4 | 1st · 1st on team | 106.4 | -0.039 | PR SR |
| 2026-02-15 | East Coast Indoor Championship | 3000m | 10:54.08 | 6th · 1st on team | 106.3 | -0.053 | |
| 2026-02-15 | East Coast Indoor Championship | 5000m | 19:11.09 | 5th · 1st on team | 102.9 | -0.053 | |
| 2026-01-31 | Nazareth Conference Challenge Cup | 1mile | 5:28.1 | 11th · 1st on team | 106.3 | -0.047 | ★PR SR |
| 2026-01-31 | Nazareth Conference Challenge Cup | 800m | 2:31.51 | 38th · 2nd on team | 103.9 | -0.047 | ★PR SR |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 5000m | 18:49.55 | 9th · 1st on team | 106.8 | -0.033 | SR |
| 2026-01-24 | Houghton Highlander Indoor Invitational | 3000m | 10:47.77 | 1st · 1st on team | 107.8 | -0.039 | ★PR SR RSR |
| 2026-01-17 | Brockport Saturday Night Rust Buster | 3000m | 10:58.22 | 4th · 1st on team | 105.3 | -0.046 | SR RSR |
| 2026-01-17 | Brockport Saturday Night Rust Buster | 1mile | 5:34.25 | 8th · 1st on team | 104.5 | -0.046 | PR SR |
| 2025-12-05 | Houghton December Classic | 5000m | 19:20.28 | 3rd · 1st on team | 104.6 | -0.026 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 5000m | 19:27.28 | 7th · 2nd on team | 103.7 | -0.031 | |
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 10-km | 42:07.86 | 3rd · 1st on team | 100.5 | -0.031 | SR |
| 2025-04-18 | University at Buffalo Alumni Invitational | 5000m | 18:47.74 | 5th · 2nd on team | 107.1 | -0.033 | PR SR RSR |
| 2025-04-18 | University at Buffalo Alumni Invitational | 1500m | 5:08.63 | 21st · 1st on team | 104.8 | -0.033 | SR |
| 2025-04-12 | Brockport Multi & Invitational | 5000m | 20:05.57 | 2nd · 1st on team | 101.5 | -0.014 | |
| 2025-04-04 | Geneseo Early | 5000m | 19:06.87 | 12th · 1st on team | 106.5 | -0.026 | SR RSR |
| 2025-04-04 | Geneseo Early | 1500m | 5:12.64 | 33rd · 2nd on team | 104.0 | -0.026 | SR |
| 2025-03-29 | Houghton Highlander Invitational | 1500m | 5:14.47 | 6th · 2nd on team | 103.1 | -0.026 | SR RSR |
| 2025-03-29 | Houghton Highlander Invitational | 3000m | 11:21.04 | 2nd · 1st on team | 102.4 | -0.026 | |
| 2025-03-19 | Roberts Wesleyan Redhawk Invitational | 3000m | 11:20.71 | 5th · 1st on team | 102.6 | -0.031 | |
| 2025-02-16 | East Coast Conference Championship | 3000m | 11:14.15 | 8th · 2nd on team | 102.9 | -0.053 | SR RSR |
| 2025-02-16 | East Coast Conference Championship | 5000m | 19:13.7 | 4th · 1st on team | 102.5 | -0.053 | SR |
| 2025-01-31 | 2025 YSU Mid Major Invitational | 5000m | 19:55.55 | 13th · 1st on team | 100.8 | -0.033 | SR |
| 2025-01-31 | 2025 YSU Mid Major Invitational | 1mile | 5:41.74 | 24th · 1st on team | 102.2 | -0.033 | PR SR RSR |
| 2025-01-25 | Houghton Highlander Invitational | 1mile | 5:45.24 | 9th · 2nd on team | 101.8 | -0.039 | SR RSR |
| 2025-01-25 | Houghton Highlander Invitational | 3000m | 11:33.1 | 5th · 1st on team | 100.5 | -0.039 | |
| 2025-01-17 | Brockport Friday Night Rust Buster | 3000m | 11:33.08 | 3rd · 2nd on team | 99.8 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | East Coast Outdoor Championships | 5000m | 19:35.69 | 4th · 2nd on team | 103.4 | -0.031 | |
| 2024-04-20 | UB Alumni Invitational | 5000m | 18:58.91 | 6th · 1st on team | 106.5 | -0.033 | |
| 2024-04-13 | Brockport Multi and Invitational | 1500m | 5:07.22 | 9th · 1st on team | 109.1 | -0.014 | SR RSR |
| 2024-04-13 | Brockport Multi and Invitational | 5000m | 18:52.4 | 3rd · 2nd on team | 110.9 | -0.014 | RSR |
| 2024-04-06 | Dave Labor Slippery Rock Invitational | 10-km | 40:37.93 | 4th · 2nd on team | 104.3 | -0.029 | SR |
| 2024-03-30 | Geneseo Early Season Invitational | 5000m | 18:50.51 | 26th · 1st on team | 106.9 | -0.026 | PR SR RSR |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 3000m | 11:22.54 | 9th · 3rd on team | 101.8 | -0.053 | SR |
| 2024-02-03 | Brockport Multi & Invitational | 1mile | 5:46.38 | 27th · 2nd on team | 100.8 | -0.046 | |
| 2024-01-26 | RIT Indoor Track & Field Invitational | 1mile | 5:42.34 | 10th · 1st on team | 102.9 | -0.038 | PR SR RSR |
| 2023-12-01 | Houghton December Classic | 800m | 2:35.52 | 8th · 4th on team | 102.6 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | ECC Championships | 10-km | 39:44.76 | 2nd · 1st on team | 103.2 | -0.031 | PR SR |
| 2023-05-04 | ECC Championships | 5000m | 18:58.56 | 4th · 2nd on team | 105.9 | -0.031 | PR SR |
| 2023-04-15 | Brockport Multi & Invitational | 1500m | 5:07.15 | 11th · 5th on team | 107.0 | -0.014 | PR SR |
| 2023-04-15 | Brockport Multi & Invitational | 5000m | 19:10.14 | 1st · 1st on team | 108.2 | -0.014 | RSR |
| 2023-04-08 | University at Buffalo Spring Opener | 3000m | 10:50.53 | 5th · 3rd on team | 106.5 | -0.033 | PR SR |
| 2023-04-01 | Dave Labor Invitational | 5000m | 19:04.69 | 4th · 1st on team | 108.0 | -0.029 | PR SR RSR |
| 2023-02-19 | ECC Indoor Track and Field Championships | 5000m | 19:20.18 | 3rd · 1st on team | 102.8 | -0.053 | PR SR RSR |
| 2023-02-04 | Brockport Multi | 3000m | 11:14.56 | 18th · 4th on team | 102.7 | -0.046 | PR SR RSR |
| 2023-01-28 | YSU Mid-Major Invitational | 3000m | 11:30.4 | 21st · 3rd on team | 100.9 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Section V Class A2-B1 Championships | 2ksteeple | 8:51.32 | 5th · 1st on team | — | -0.038 | |
| 2022-05-28 | Section V Class A2-B1 Championships | 3000m | 11:34.52 | 5th · 1st on team | 118.2 | -0.038 | PR SR RSR |
| 2022-05-21 | Monroe County Championships | 3000m | 11:43.63 | 7th · 1st on team | 116.7 | -0.037 | PR SR RSR |
| 2022-05-21 | Monroe County Championships | 2ksteeple | 8:38.48 | 11th · 1st on team | — | -0.037 | SR |
| 2022-05-13 | Lancer Invitational | 2ksteeple | 8:39.31 | 5th · 1st on team | — | -0.050 | SR |
| 2022-05-13 | Lancer Invitational | 3000m | 11:55.16 | 7th · 1st on team | 113.7 | -0.050 | PR SR |
| 2022-05-07 | Sodus Showdown | 3000m | 11:57.68 | 6th · 1st on team | 115.0 | -0.033 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | Section 5 Class Championships | 3000m | 11:57.66 | 8th · 1st on team | 116.0 | -0.032 | PR SR RSR |
| 2021-06-10 | Section 5 Class Championships | 2ksteeple | 8:15.48 | 4th · 1st on team | — | -0.032 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-24 | Section V Class A-C Championships | 2ksteeple | 8:38.91 | 13th · 1st on team | — | -0.043 | |
| 2019-05-18 | Monroe County Championships | 3000m | 12:27.42 | 24th · 1st on team | 110.8 | -0.041 | |
| 2019-05-10 | Lancer Invitational | 3000m | 12:03.3 | 7th · 1st on team | 113.0 | -0.050 | |
| 2019-05-10 | Lancer Invitational | 2ksteeple | 8:28.83 | 7th · 1st on team | — | -0.050 | PR SR |
| 2019-05-04 | Spartan Showdown | 2ksteeple | 8:46.8 | 12th · 1st on team | — | -0.030 | PR SR |
| 2019-05-04 | Spartan Showdown | 3000m | 12:00.7 | 10th · 1st on team | 115.3 | -0.030 | PR R SR RSR |