Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hopkinton Fairgrounds Championship Cross Country Course | 6000m | 25:42.5 | 68th · 6th on team | 100.3 | -0.075 | ★CR CSR |
| 2025-10-25 | Sunken Meadow State Park | 5000m | 21:31 | 35th · 6th on team | 106.3 | -0.006 | ★CR CSR RSR |
| 2025-10-18 | Delaware Park Rose Garden | 5000m | 21:06 | 89th · 5th on team | 98.9 | -0.093 | ★PR ★CR SR CSR |
| 2025-10-11 | Houghton Field of Dreams | 6000m | 25:08.7 | 76th · 5th on team | 98.8 | -0.108 | ★PR ★CR SR CSR |
| 2025-09-27 | Roberts Wesleyan College | 5000m | 21:43.7 | 116th · 6th on team | 94.5 | -0.100 | ★CR CSR |
| 2025-09-06 | Edinboro | 5000m | 21:13.4 | 62nd · 6th on team | 98.9 | -0.085 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Daemen | 5000m | 21:27.8 | 34th · 10th on team | 99.2 | -0.080 | PR ★CR SR CSR RSR |
| 2024-10-19 | Canisius | 5000m | 21:35.9 | 60th · 10th on team | 98.4 | -0.083 | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 26:22.8 | 269th · 9th on team | 96.9 | -0.094 | ★CR SR CSR RSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 5000m | 21:36.3 | 141st · 10th on team | 96.5 | -0.102 | PR ★CR SR CSR |
| 2024-09-14 | Daemen | 5000m | 22:07.6 | 32nd · 11th on team | 96.5 | -0.080 | CR SR CSR RSR |
| 2024-09-07 | Edinboro | 5000m | 22:28.2 | 44th · 10th on team | 95.5 | -0.085 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Franklin Pierce University | 6000m | 26:15.8 | 83rd · 6th on team | 98.5 | -0.083 | PR ★CR SR CSR RSR |
| 2023-10-21 | Roberts Wesleyan College | 5000m | 21:47.4 | 27th · 6th on team | 96.5 | -0.096 | PR CR SR CSR RSR |
| 2023-10-14 | Delaware Park Rose Garden | 5000m | 21:51.2 | 73rd · 6th on team | 96.1 | -0.093 | CR SR CSR RSR |
| 2023-10-07 | Houghton Field of Dreams | 6000m | 26:51.5 | 53rd · 6th on team | 93.7 | -0.108 | PR CR SR CSR RSR |
| 2023-09-16 | Daemen | 5000m | 22:42.6 | 6th · 5th on team | 93.5 | -0.080 | SR CSR RSR |
| 2023-09-02 | Le Moyne College | 4000m | 19:43.8 | 34th · 6th on team | 88.9 | -0.050 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Roberts Wesleyan | 5000m | 22:28.2 | 40th · 10th on team | 94.4 | -0.100 | ★CR CSR |
| 2022-10-15 | Delaware Park Rose Garden | 5000m | 22:34.9 | 120th · 11th on team | 94.8 | -0.093 | CR CSR |
| 2022-10-08 | Houghton Field of Dreams | 6000m | 27:49.2 | 68th · 11th on team | 90.5 | -0.108 | PR CR SR CSR |
| 2022-09-25 | St. Michael's College | 8000m | 38:04.5 | 23rd · 11th on team | 88.3 | -0.119 | ★PR ★CR SR CSR |
| 2022-09-10 | Daemen | 5000m | 22:12.7 | 27th · 11th on team | 96.9 | -0.080 | CR SR CSR RSR |
| 2022-09-03 | Le Moyne College | 4000m | 18:46.7 | 31st · 12th on team | 92.9 | -0.050 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Knox State Park | 5000m | 23:03.4 | 39th · 7th on team | 109.8 | -0.035 | SR CSR RSR |
| 2021-10-30 | Beaver Island State Park | 5000m | 24:14.1 | 1st · 1st on team | 104.1 | -0.037 | SR CSR |
| 2021-09-25 | East Aurora HS | 4828m | 22:55.7 | 60th · 7th on team | 106.4 | -0.046 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Bemus Point Golf Course | 5000m | 23:09.3 | 17th · 4th on team | 108.7 | -0.044 | CSR |
| 2020-10-31 | Beaver Island State Park | 5000m | 22:26.6 | 17th · 4th on team | 111.9 | -0.037 | ★CR SR CSR |
| 2020-10-27 | Unknown | 4828m | 22:06 | 7th · 3rd on team | 114.3 | — | ★CR SR CSR RSR |
| 2020-10-10 | JFK SportsComplex | 4667m | 22:26 | 4th · 4th on team | 110.1 | +0.009 | ★PR ★CR SR CSR RSR |
| 2020-10-07 | JFK SportsComplex | 4667m | 23:15 | 3rd · 3rd on team | 106.5 | +0.009 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-08 | Knox State Park | 5000m | 21:49.3 | 43rd · 4th on team | 115.5 | -0.035 | PR ★CR SR CSR |
| 2019-11-02 | Beaver Island State Park | 4184m | 18:46.8 | 6th · 4th on team | 116.3 | +0.014 | ★PR ★CR SR CSR RSR |
| 2019-09-28 | Genessee Valley Park | 4828m | 21:13.9 | 101st · 4th on team | 111.8 | -0.061 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-02 | Beaver Island State Park | 5000m | 23:15.9 | 31st · 3rd on team | 107.1 | -0.037 | CR SR CSR |
| 2018-10-27 | Beaver Island State Park | 5000m | 23:36 | 29th · 6th on team | 106.6 | -0.037 | CR SR CSR |
| 2018-09-29 | Genessee Valley Park | 4828m | 21:44.4 | 116th · 3rd on team | 108.5 | -0.061 | PR CR SR CSR RSR |
| 2018-09-22 | East Aurora HS | 4828m | 22:17.6 | 61st · 4th on team | 106.5 | -0.046 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-03 | Bemus Point Golf Course | 5000m | 22:58.8 | 60th · 3rd on team | 123.5 | -0.044 | PR ★CR ★R SR CSR RSR |
| 2017-10-14 | Pembroke Town Park | 4828m | 23:50 | 41st · 3rd on team | 119.5 | -0.003 | ★CR R CSR RSR |
| 2017-10-07 | Firemans Park | 5000m | 25:23.8 | 49th · 3rd on team | 113.3 | -0.031 | PR ★CR SR CSR |
| 2017-09-30 | Genessee Valley Park | 4828m | 22:59.1 | 94th · 2nd on team | 116.2 | -0.061 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-17 | Brockport Saturday Night Rust Buster | 5000m | 21:54.78 | 9th · 1st on team | 91.5 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | East Coast Outdoor Championships | 10-km | 44:48.55 | 4th · 2nd on team | 95.5 | -0.031 | ★PR SR |
| 2024-04-20 | UB Alumni Invitational | 5000m | 20:55.86 | 21st · 3rd on team | 96.6 | -0.033 | ★PR SR |
| 2024-04-13 | Brockport Multi and Invitational | 5000m | 21:38.04 | 24th · 5th on team | 96.7 | -0.014 | PR SR RSR |
| 2024-04-06 | Dave Labor Slippery Rock Invitational | 5000m | 21:55.66 | 28th · 2nd on team | 92.3 | -0.029 | PR SR |
| 2024-03-30 | Geneseo Early Season Invitational | 1500m | 5:50.29 | 63rd · 6th on team | 92.9 | -0.026 | SR |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 3000m | 12:29.68 | 13th · 5th on team | 92.7 | -0.053 | SR |
| 2024-02-03 | Brockport Multi & Invitational | 1mile | 6:12.2 | 35th · 3rd on team | 93.8 | -0.046 | ★PR SR RSR |
| 2024-01-26 | RIT Indoor Track & Field Invitational | 3000m | 12:53.82 | 13th · 1st on team | 90.2 | -0.038 | SR RSR |
| 2024-01-20 | Houghton Highlander Invitational | 3000m | 13:00.82 | 14th · 4th on team | 89.3 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | ECC Championships | 10-km | 46:24.94 | 6th · 3rd on team | 88.4 | -0.031 | PR SR |
| 2023-04-22 | UB Alumni Invitational | 5000m | 22:12.69 | 15th · 3rd on team | 91.4 | -0.033 | PR SR RSR |
| 2023-04-15 | Brockport Multi & Invitational | 5000m | 23:21.27 | 16th · 3rd on team | 88.8 | -0.014 | |
| 2023-04-08 | University at Buffalo Spring Opener | 3000m | 12:45.64 | 17th · 6th on team | 90.5 | -0.033 | SR |
| 2023-04-01 | Dave Labor Invitational | 5000m | 22:37.1 | 14th · 2nd on team | 91.1 | -0.029 | PR SR RSR |
| 2023-02-19 | ECC Indoor Track and Field Championships | 1mile | 6:26.63 | 10th · 5th on team | 89.1 | -0.053 | PR SR RSR |
| 2023-01-28 | YSU Mid-Major Invitational | 500m | 1:43.32 | 12th · 3rd on team | — | -0.033 | ★PR SR |
| 2023-01-28 | YSU Mid-Major Invitational | 800m | 2:58.18 | 79th · 4th on team | 88.8 | -0.033 | SR RSR |
| 2023-01-21 | Highlander Invitational | 1mile | 6:42.63 | 34th · 5th on team | 87.6 | -0.039 | PR SR |
| 2022-12-09 | Nazareth Alumni Invitational | 3000m | 13:04.09 | 20th · 4th on team | 88.6 | -0.047 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | Niagara Frontier League Track & Field Championships | 3000m | 12:45.96 | 8th · 3rd on team | 106.9 | -0.048 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | Niagara Frontier League Championships | 3000m | 11:43.99 | 7th · 2nd on team | 116.3 | -0.048 | ★PR SR RSR |
| 2019-05-23 | Niagara Frontier League Championships | 1500m | 5:27.36 | 7th · 2nd on team | 115.5 | -0.048 | ★PR SR |
| 2019-05-18 | Kenmore Invitational | 1500m | 5:36.42 | 8th · 1st on team | 112.3 | -0.047 | PR SR |
| 2019-05-11 | Williamsville South Track & Field Invitational | 3000m | 11:52.44 | 8th · 1st on team | 114.5 | -0.052 | PR SR RSR |
| 2019-05-04 | Starpoint Team Challenge | 800m | 2:44.73 | 11th · 1st on team | 110.4 | -0.047 | ★PR SR RSR |
| 2019-05-04 | Starpoint Team Challenge | 3000m | 12:09.95 | 10th · 2nd on team | 112.3 | -0.047 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-23 | Niagara Frontier League Championships | 1500m | 5:48.52 | 13th · 2nd on team | 116.7 | -0.053 | PR SR RSR |
| 2018-05-23 | Niagara Frontier League Championships | 3000m | 12:40.61 | 13th · 3rd on team | 116.3 | -0.053 | PR SR |
| 2018-05-19 | Ken-Ton Invitational | 3000m | 12:53.48 | 8th · 2nd on team | 114.8 | -0.047 | PR SR RSR |
| 2018-05-12 | Batavia Invitational | 3000m | 13:08.67 | 8th · 3rd on team | 113.6 | -0.035 | PR SR RSR |
| 2018-05-12 | Batavia Invitational | 400m | 1:16.54 | 21st · 3rd on team | — | -0.035 | ★PR SR |
| 2018-05-05 | Starpoint Team Challenge | 3000m | 13:11.57 | 8th · 1st on team | 113.0 | -0.040 | PR SR RSR |
| 2018-04-28 | West Seneca Early Bird Classic | 1500m-rw | 10:11.42 | 4th · 1st on team | — | -0.041 | ★PR SR |
| 2018-04-21 | Alexander Invitational | 3000m | 13:33.81 | 9th · 2nd on team | 110.7 | -0.031 | PR SR RSR |