Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 6000m | 24:05.9 | 73rd · 3rd on team | 104.8 | -0.094 | ★CR CSR |
| 2025-11-01 | Harkness Memorial State Park | 6000m | 22:55.9 | 52nd · 2nd on team | 108.4 | -0.109 | CSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 23:12.1 | 144th · 1st on team | 108.0 | -0.109 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:39.8 | 85th · 2nd on team | 110.4 | -0.113 | ★CR SR CSR |
| 2025-09-20 | Mount Greylock Regional School | 6000m | 23:49.7 | 31st · 2nd on team | 108.7 | -0.082 | ★CR SR CSR |
| 2025-09-06 | Wickham Park | 5000m | 20:35 | 9th · 3rd on team | 111.2 | -0.018 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 23:41 | 257th · 1st on team | 109.7 | -0.077 | ★CR CSR |
| 2024-11-16 | Harkness Memorial State Park | 6000m | 22:40.1 | 38th · 1st on team | 111.1 | -0.109 | ★CR CSR |
| 2024-11-02 | Bowdoin College | 6000m | 22:12.4 | 46th · 1st on team | 112.2 | -0.119 | ★PR ★CR SR CSR |
| 2024-10-19 | Harkness Memorial State Park | 6000m | 22:57.4 | 94th · 1st on team | 109.3 | -0.109 | PR CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:03.2 | 116th · 1st on team | 110.4 | -0.105 | PR ★CR SR CSR |
| 2024-09-07 | Wickham Park | 5000m | 20:01.3 | 10th · 2nd on team | 113.6 | -0.018 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stanley Park | 6000m | — | — | — | -0.116 | |
| 2023-10-28 | University of Massachusetts Amherst | 6000m | 23:36.6 | 36th · 2nd on team | 108.2 | -0.110 | ★CR CSR |
| 2023-10-14 | Harkness Memorial State Park | 6000m | 23:11.7 | 76th · 2nd on team | 108.4 | -0.109 | PR CR SR CSR |
| 2023-10-07 | Stanley Park | 6000m | 23:21 | 11th · 2nd on team | 108.8 | -0.116 | PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:51.7 | 76th · 2nd on team | 105.8 | -0.113 | PR CR SR CSR |
| 2023-09-09 | Wickham Park | 5000m | 20:50.4 | 4th · 1st on team | 109.3 | -0.018 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Ronald C. Hoffmann Cross Country Course | 6050m | 26:46 | 104th · 5th on team | 98.3 | -0.094 | ★PR ★CR SR CSR |
| 2022-10-29 | Hamilton College | 6000m | 25:22.3 | 119th · 5th on team | 100.3 | -0.105 | ★CR CSR |
| 2022-10-15 | Harkness Memorial State Park | 6000m | 25:09.9 | 31st · 3rd on team | 100.7 | -0.109 | CR CSR |
| 2022-10-08 | Stanley Park | 5000m | 22:02.9 | 95th · 3rd on team | 98.3 | -0.081 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:54.3 | 178th · 3rd on team | 101.0 | -0.113 | PR CR SR CSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 5000m | 19:50.8 | 91st · 2nd on team | 104.2 | -0.124 | ★PR ★CR SR CSR |
| 2022-09-10 | Smith College | 5000m | 20:16.7 | 11th · 1st on team | 107.9 | -0.089 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oak Ridge Park | 5000m | 20:14.7 | 17th · 1st on team | 122.6 | -0.057 | PR ★CR ★R SR CSR RSR |
| 2021-10-28 | Warinanco Park | 5150m | 20:54 | 22nd · 1st on team | 120.7 | -0.075 | ★PR ★CR SR CSR |
| 2021-10-14 | Oak Ridge Park | 5000m | 20:24 | 3rd · 1st on team | 122.5 | -0.057 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-05 | Warinanco Park | 5000m | 22:39 | 31st · 1st on team | 111.4 | -0.048 | PR ★CR R SR CSR RSR |
| 2020-10-22 | Warinanco Park | 5150m | 23:08 | 11th · 1st on team | 108.6 | -0.075 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Greystone XC Course | 5000m | 23:37.9 | 81st · 3rd on team | 102.9 | -0.061 | ★CR CSR |
| 2019-10-29 | Warinanco Park | 5150m | 23:51 | 25th · 1st on team | 103.6 | -0.075 | PR CR SR CSR |
| 2019-10-17 | Oak Ridge Park | 5000m | 22:59.5 | 13th · 1st on team | 108.2 | -0.057 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-24 | Warinanco Park | 3379m | 16:12 | 6th · 2nd on team | 107.5 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2018-10-16 | Oak Ridge Park | 3540m | 17:00 | 10th · 2nd on team | 94.8 | -0.099 | ★PR ★CR SR CSR |
| 2018-09-29 | Central Park - Morris Country | 3379m | 16:47.2 | 37th · 2nd on team | 99.0 | -0.023 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | The FIRE Meet at Williams | 1500m | 5:00.82 | 30th · 1st on team | 106.2 | -0.045 | |
| 2026-04-25 | NESCAC Track & Field Championships | 5000m | 18:45.32 | 19th · 1st on team | 105.9 | -0.045 | |
| 2026-04-18 | Trinity Invitational | 1500m | 4:55.38 | 9th · 2nd on team | 108.5 | -0.041 | ★PR SR |
| 2026-04-10 | Silfen Invitational | 5000m | 18:00.77 | 14th · 2nd on team | 110.7 | -0.041 | ★PR SR |
| 2026-04-04 | Springfield College Classic | 1500m | 4:57.09 | 3rd · 2nd on team | 108.2 | -0.039 | SR |
| 2026-03-01 | New England Division III Indoor Championships | 3000m | 10:22.45 | 14th · 1st on team | 112.3 | -0.048 | ★PR SR RSR |
| 2026-02-20 | Springfield College Triangle Classic | 1mile | 5:25.83 | 1st · 1st on team | 107.6 | -0.042 | ★PR SR |
| 2026-02-13 | Tufts Cupid Challenge | 3000m | 10:36.05 | 7th · 1st on team | 108.8 | -0.047 | RSR |
| 2026-01-30 | John Thomas Terrier Classic | 3000m | 10:32.28 | 125th · 1st on team | 107.9 | -0.053 | PR SR RSR |
| 2026-01-17 | Branwen Smith-King Invitational | 1mile | 5:25.87 | 5th · 2nd on team | 107.0 | -0.047 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | The F.I.R.E Meet at Williams | 1500m | 5:01.01 | 44th · 2nd on team | 106.2 | -0.045 | |
| 2025-04-26 | NESCAC Championship | 5000m | 18:25.56 | 24th · 2nd on team | 109.5 | -0.031 | RSR |
| 2025-04-11 | Silfen Invitational | 5000m | 18:15.7 | 25th · 3rd on team | 108.8 | -0.041 | |
| 2025-04-05 | UMASS Flagship Opener | 1500m | 4:56.84 | 26th · 2nd on team | 108.6 | -0.036 | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 5000m | 18:07.36 | 57th · 1st on team | 108.4 | -0.057 | PR SR |
| 2025-01-17 | Ramapo College Season Opener | 3000m | 10:38.3 | 13th · 1st on team | 109.1 | -0.050 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Williams College The FIRE Meet | 1500m | 5:02.04 | 24th · 1st on team | 105.2 | -0.045 | |
| 2024-05-03 | NE Division 3 | 5000m | 18:28.99 | 15th · 1st on team | 107.9 | -0.037 | |
| 2024-04-27 | NESCAC Track andand Field Championships | 5000m | 18:28.91 | 12th · 1st on team | 108.2 | -0.037 | PR SR RSR |
| 2024-04-06 | Coast Guard Academy Spring Invitational | 1500m | 5:01.78 | 21st · 2nd on team | 107.3 | -0.033 | PR SR |
| 2024-03-30 | Tufts Snowflake Classic | 5000m | 18:39.6 | 7th · 1st on team | 107.6 | -0.037 | PR SR |
| 2024-02-17 | Springfield College Triangle Classic | 1mile | 5:40.76 | 7th · 1st on team | 102.9 | -0.042 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1000m | 3:11.34 | 43rd · 1st on team | 104.4 | -0.057 | ★PR SR |
| 2024-02-03 | Tufts Cupid Challenge | 1mile | 5:27.02 | 10th · 1st on team | 106.7 | -0.047 | PR SR |
| 2024-01-28 | Middlesbury NESCAC Invitational | 3000m | 10:47.41 | 9th · 1st on team | 107.9 | -0.048 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | NESCAC Track & Field Championships | 5000m | 19:32.88 | 28th · 3rd on team | 103.2 | -0.041 | |
| 2023-04-22 | Trinity Invitational | 1500m | 5:10.22 | 19th · 4th on team | 104.0 | -0.041 | PR SR RSR |
| 2023-04-15 | Silfen Invitational | 5000m | 19:30.22 | 28th · 3rd on team | 103.3 | -0.041 | PR SR RSR |
| 2023-02-18 | Springfield College Triangle Classic | 1mile | 5:49.63 | 8th · 1st on team | 100.5 | -0.042 | |
| 2023-02-11 | MIT Gordon Kelly Invitational | 3000m | 11:22.13 | 9th · 1st on team | 101.9 | -0.043 | PR SR RSR |
| 2023-02-04 | Tufts Cupid Challenge | 1mile | 5:47.68 | 23rd · 2nd on team | 100.6 | -0.047 | PR SR |
| 2023-01-29 | Middlebury's New England Small College Invitational | 3000m | 11:31.99 | 28th · 2nd on team | 101.0 | -0.048 | PR SR RSR |
| 2023-01-21 | Massasoit Classic | 1mile | 5:53.05 | 5th · 2nd on team | 99.5 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 3200m | 11:54.9 | 7th · 1st on team | 121.5 | -0.050 | ★PR SR |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 1600m | 5:33.67 | 9th · 1st on team | 120.8 | -0.050 | |
| 2022-05-25 | Union County Championships | 1600m | 5:30.07 | 13th · 1st on team | 120.8 | -0.059 | |
| 2022-05-25 | Union County Championships | 3200m | 11:58.37 | 8th · 1st on team | 119.6 | -0.059 | |
| 2022-05-13 | Monmouth County Championships | 1600m | 5:30.07 | 29th · 1st on team | 121.8 | -0.052 | PR SR RSR |
| 2022-05-13 | Monmouth County Championships | 3200m | 11:58.37 | 8th · 1st on team | 120.4 | -0.052 | PR SR |
| 2022-05-13 | Union County Conference Championships | 3200m | 11:57.98 | 4th · 1st on team | 119.9 | -0.053 | PR SR |
| 2022-05-13 | Union County Conference Championships | 1600m | 5:28.69 | 7th · 1st on team | 122.1 | -0.053 | ★PR SR RSR |
| 2022-02-19 | NJSIAA Sectional Championships - North 2 Group 2&3 | 1600m | 5:49 | 13th · 1st on team | 116.5 | -0.042 | PR SR RSR |
| 2022-01-30 | Union County Individual Championship | 1600m | 6:00.35 | 19th · 2nd on team | 112.8 | -0.042 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | Union County Championships | 1600m | 5:52.46 | 25th · 2nd on team | 114.2 | -0.059 | PR R SR RSR |
| 2021-05-21 | Union County Championships | 800m | 2:40.32 | 28th · 2nd on team | 112.7 | -0.059 | ★PR SR |