Racecast

Leila Cowan

Smith (AZ) · Fr · Compare head to head

Athlete rating 98.6 2023 TF season
Best race 122.3 XC
Races 41
Seasons 6 2018 — 2023

RankedNation #10442·NCAA DIII #3950·MIDEAST #585·NEWMAC #112·MA #875·Team #18 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 11 races in 2022

Rating scale ?

Cross Country

2022 XC 100.3

Smith (AZ) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-30 Coogan XC Course 6000m 25:52.2 77th · 11th on team 98.8 -0.086 ★CR CSR
2022-10-15 Western New England University 6000m 25:29.1 8th · 5th on team 101.1 -0.096 ★PR ★CR SR CSR
2022-10-08 Stanley Park 5000m 21:19 6th · 3rd on team 102.2 -0.069 ★PR ★CR SR CSR RSR
2022-09-10 Smith College 5000m 22:08.7 39th · 13th on team 99.5 -0.075 ★CR SR CSR
2022-09-02 Babson College 3000m 13:05.1 30th · 8th on team 100.0 -0.025 ★PR ★CR SR CSR RSR

2021 XC 109.2

Albuquerque (NM) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Albuquerque Academy XC Course 5000m 23:37.4 58th · 6th on team 106.2 -0.033 ★CR CSR
2021-10-16 Albuquerque Academy 5000m 23:45.6 100th · 7th on team 107.3 -0.033 CSR
2021-09-25 Rio Rancho HS 5000m 23:21.2 70th · 6th on team 112.8 -0.001 CSR RSR
2021-09-17 Bullhead Park 5000m 23:12.1 43rd · 6th on team 110.7 -0.030 ★CR SR CSR RSR

2019 XC 111.5

Albuquerque (NM) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-27 Albuquerque Academy 5000m 21:29.5 42nd · 3rd on team 117.1 -0.033 ★CR SR CSR RSR
2019-08-31 Cleveland HS XC Course 5000m 23:56.5 79th · 6th on team 105.9 -0.032 ★CR SR CSR RSR

2018 XC 116.8

Albuquerque (NM) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Rio Rancho HS 5000m 21:51.5 68th · 6th on team 117.7 -0.001 ★CR CSR
2018-10-13 Community Stadium 5000m 21:21.1 10th · 1st on team 122.3 -0.003 PR ★CR ★R SR CSR RSR
2018-09-28 Albuquerque Academy 5000m 22:52.2 65th · 6th on team 110.5 -0.033 PR CR R SR CSR RSR

Track & Field

2023 TF 96.6

Smith (AZ) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-30 2023 NEWMAC Outdoor Track & Field Championship 5000m 20:22.1 23rd · 3rd on team 98.9 -0.046 ★PR SR RSR
2023-04-22 Mt. Holyoke, Smith & Wellesley 5000m 20:29.65 6th · 1st on team 97.8 -0.042 PR SR
2023-04-15 Carla Coffey Invitational 1500m 5:27.32 26th · 4th on team 98.6 -0.031 ★PR SR RSR
2023-04-01 Tufts Snowflake Classic 1500m 5:45.2 37th · 6th on team 93.7 -0.037 PR SR
2023-01-14 Brandeis Reggie Poyau Memorial Invitational 1mile 6:10.79 19th · 3rd on team 94.8 -0.042 ★PR SR
2022-12-03 Mary Grinaker Invitational 3000m 12:10.33 8th · 1st on team 96.0 -0.039 ★PR SR RSR

2022 TF 109.4

Albuquerque (NM) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-06 NM District 5 - 5A 3200m 13:46.76 6th · 4th on team 111.1 +0.002 SR
2022-04-29 APS Metro Championships 3200m 14:21.05 18th · 2nd on team 107.0 +0.002
2022-04-02 APS Albuquerque Invitational 3200m 14:06.86 10th · 3rd on team 108.3 +0.002 SR RSR
2022-04-02 APS Albuquerque Invitational 1600m 6:21.94 15th · 3rd on team 111.2 +0.002 SR RSR

2021 TF 102.8

Albuquerque (NM) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-03 APS Quad #17 1600m 6:43.59 1st · 1st on team 105.6 +0.002
2021-06-03 APS Quad #17 3200m 14:43.81 1st · 1st on team 104.4 +0.002 SR
2021-05-28 APS Quad #14 1600m 6:41.92 6th · 3rd on team 106.1 +0.002 SR RSR
2021-05-22 APS Quad #12 1600m 7:24.89 5th · 3rd on team 96.6 +0.002 SR RSR
2021-05-22 APS Quad #12 3200m 15:19.43 2nd · 2nd on team 101.1 +0.002 SR RSR

2020 TF —

Albuquerque (NM) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-11 Meet results → Women's 1600 Meters 6:22 2nd · 1st on team — — SR

2019 TF 112.1

Albuquerque (NM) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 Meet results → Girls 3200m Run District 5-5A 13:35.21 8th · 5th on team — — ★PR SR
2019-05-10 Meet results → Girls 1600m Run District 5-5A 6:25.68 10th · 5th on team — — ★PR SR
2019-04-26 Richard Harper Invitational 3200m 13:27.65 20th · 2nd on team 112.7 -0.012
2019-04-26 Meet results → Women's 1600 Meters 6:08.56 32nd · 3rd on team — — ★PR SR
2019-04-20 APS FM Wilson Girls Invitational 1600m 6:05.75 8th · 3rd on team 117.0 +0.002 ★PR SR RSR
2019-04-13 Rio Rancho Invitational 3200m 13:22.47 10th · 3rd on team 113.8 -0.002 ★PR SR RSR
2019-04-13 Rio Rancho Invitational 800m 3:00.55 23rd · 3rd on team 105.0 -0.002 ★PR SR
2019-04-04 Meet results → Women's 3200 Meters 13:54.86 1st · 1st on team — —
2019-03-27 Meet results → Women's 1600 Meters 6:29.82 3rd · 1st on team — — PR SR
2019-03-23 Meet results → Women's 3200 Meters 13:51.41 7th · 3rd on team — — ★PR SR
2019-03-21 Meet results → Women's 1600 Meters 6:35.77 6th · 1st on team — — PR SR