Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Harkness Memorial State Park | 6000m | 24:15.2 | 107th · 8th on team | 103.1 | -0.098 | |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 24:02 | 216th · 2nd on team | 104.8 | -0.098 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:24.1 | 128th · 1st on team | 107.5 | -0.101 | ★CR SR CSR RSR |
| 2025-09-20 | Wesleyan University | 6000m | 24:00.1 | 54th · 10th on team | 103.4 | -0.113 | SR CSR RSR |
| 2025-09-06 | Amherst College | 4000m | 17:04.2 | 43rd · 10th on team | 102.6 | -0.034 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Harkness Memorial State Park | 6000m | — | — | — | -0.098 | CSR |
| 2024-11-02 | Bowdoin College | 6000m | 23:09.5 | 99th · 9th on team | 108.2 | -0.107 | ★CR SR CSR RSR |
| 2024-10-04 | Laverne Gibson Course | 6000m | 24:23.7 | 184th · 7th on team | 107.2 | -0.070 | ★CR CSR RSR |
| 2024-09-21 | Cross Country Course | 6000m | 23:38.5 | 56th · 9th on team | 106.7 | -0.101 | ★CR SR CSR |
| 2024-09-07 | Williams College | 4000m | 16:28.5 | 32nd · 7th on team | 106.8 | -0.032 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stanley Park | 6000m | 22:51.6 | 57th · 3rd on team | 110.7 | -0.104 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | University of Massachusetts Amherst | 6000m | 23:43.3 | 42nd · 3rd on team | 108.2 | -0.098 | ★CR CSR |
| 2023-10-07 | Stanley Park | 6000m | 23:34.6 | 17th · 3rd on team | 108.5 | -0.104 | PR CR SR CSR RSR |
| 2023-09-23 | Dickinson College | 6000m | 24:04.5 | 49th · 3rd on team | 107.7 | -0.086 | ★CR CSR RSR |
| 2023-09-16 | Wesleyan University | 6000m | 23:44.2 | 25th · 3rd on team | 104.9 | -0.113 | ★CR SR CSR |
| 2023-09-09 | Wesleyan University | 5000m | 20:24.2 | 4th · 4th on team | 106.6 | -0.062 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Ronald C. Hoffmann Cross Country Course | 6050m | 25:09.1 | 68th · 4th on team | 105.3 | -0.081 | ★PR ★CR SR CSR |
| 2022-10-29 | Hamilton College | 6000m | 24:05.8 | 78th · 5th on team | 106.2 | -0.093 | ★CR CSR |
| 2022-10-15 | Harkness Memorial State Park | 6000m | 23:58.9 | 131st · 4th on team | 106.2 | -0.098 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:40.2 | 225th · 4th on team | 106.8 | -0.101 | PR CR SR CSR |
| 2022-09-17 | UMass-Amherst | 6000m | 24:19.1 | 19th · 5th on team | 104.7 | -0.098 | PR ★CR SR CSR |
| 2022-09-10 | Long Lane Farm | 5000m | 20:50.8 | 29th · 4th on team | 110.5 | -0.015 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Woodward Park | 5000m | 19:48 | 27th · 3rd on team | 138.9 | +0.044 | ★CR ★R CSR RSR |
| 2021-11-20 | Hayward High School | 4828m | 19:26.9 | 14th · 4th on team | 136.5 | +0.043 | ★PR ★CR SR CSR |
| 2021-11-05 | Golden Gate Park | 5000m | 19:44.6 | 12th · 4th on team | 136.5 | +0.025 | ★CR CSR |
| 2021-10-26 | Hamilton Field | 5000m | 19:26 | 4th · 2nd on team | 137.3 | +0.014 | ★PR ★CR SR CSR |
| 2021-10-12 | Golden Gate Park | 5000m | 20:29.9 | 8th · 1st on team | 132.1 | +0.025 | CSR |
| 2021-10-09 | Woodward Park | 5000m | 19:49.2 | 16th · 4th on team | 138.1 | +0.044 | PR CR R SR CSR RSR |
| 2021-09-23 | Golden Gate Park | 4747m | 18:49.3 | 4th · 1st on team | 134.8 | +0.016 | ★PR ★CR SR CSR |
| 2021-09-14 | Golden Gate Park | 4747m | 19:47.1 | 4th · 2nd on team | 128.4 | +0.016 | PR CR SR CSR |
| 2021-09-11 | Golden Gate Park | 4715m | 18:37.8 | 21st · 2nd on team | 135.2 | +0.016 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-19 | Golden Gate Park | 5000m | 20:17.6 | 7th · 3rd on team | 132.8 | +0.025 | PR CR R SR CSR RSR |
| 2021-03-03 | Golden Gate Park | 5000m | 20:29 | 6th · 4th on team | 131.7 | +0.025 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Mt. San Antonio College | 4715m | 22:07 | 15th · 4th on team | 125.7 | +0.129 | ★CR CSR |
| 2019-10-19 | Hayward High School | 4828m | 21:17.3 | 118th · 6th on team | 122.6 | +0.043 | PR CR SR CSR |
| 2019-10-11 | Golden Gate Park | 5000m | 22:21.5 | 11th · 6th on team | 119.7 | +0.025 | CR CSR |
| 2019-10-02 | Indian Valley College | 4828m | 22:09.4 | 45th · 14th on team | 123.0 | +0.088 | PR ★CR SR CSR |
| 2019-09-28 | Haggin Oaks Golf Course | 5000m | 21:12.5 | 148th · 8th on team | 120.4 | -0.006 | PR ★CR SR CSR |
| 2019-09-17 | Golden Gate Park | 4715m | 20:43.9 | 15th · 9th on team | 120.6 | +0.016 | PR CR SR CSR |
| 2019-09-07 | Polo Fields | 3427m | 14:34.2 | 11th · 4th on team | 126.5 | +0.067 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-02 | Golden Gate Park | 5000m | 23:39 | 21st · 11th on team | 112.7 | +0.025 | PR CR SR CSR |
| 2018-10-06 | Half Moon Bay High School | 3701m | 17:58 | 48th · 10th on team | 113.1 | +0.079 | ★PR ★CR SR CSR |
| 2018-09-29 | 131 Westmoor Ave | 3862m | 18:02 | 29th · 6th on team | 114.7 | +0.057 | ★PR ★CR SR CSR |
| 2018-09-15 | Hayward High School | 4828m | 22:13.7 | 16th · 4th on team | 117.5 | +0.043 | PR CR R SR CSR RSR |
| 2018-09-08 | Golden Gate Park | 3427m | 16:12.9 | 65th · 10th on team | 114.3 | +0.067 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | NESCAC Track & Field Championships | 3ksteeple | 11:54.77 | 14th · 2nd on team | — | -0.045 | SR |
| 2026-04-18 | Trinity Invitational | 1500m | 4:56.34 | 10th · 6th on team | 108.2 | -0.041 | ★PR SR |
| 2026-04-10 | Silfen Invitational | 3ksteeple | 11:57.03 | 9th · 2nd on team | — | -0.041 | SR |
| 2026-04-04 | Amherst Spring Fling | 5000m | 18:49.4 | 22nd · 3rd on team | 106.3 | -0.038 | SR |
| 2026-03-21 | J Elmer Swanson Spring Classic | 3000m | 10:57.27 | 11th · 10th on team | 106.2 | -0.031 | |
| 2026-02-20 | Springfield College Triangle Classic | 3000m | 10:41.38 | 3rd · 1st on team | 108.5 | -0.042 | ★PR SR |
| 2026-02-13 | Tufts Cupid Challenge | 1mile | 5:25.05 | 5th · 1st on team | 107.3 | -0.047 | |
| 2026-02-07 | Tufts 6-Way Invitational | 1mile | 5:21.41 | 14th · 6th on team | 108.5 | -0.047 | SR |
| 2026-02-07 | Tufts 6-Way Invitational | 800m | 2:33.18 | 9th · 5th on team | 102.8 | -0.047 | SR |
| 2026-02-01 | Middlebury's NESCAC Invite | 3000m | 10:45.7 | 8th · 1st on team | 108.3 | -0.048 | PR SR |
| 2026-01-24 | Wesleyan Alumni Invitational | 1mile | 5:22.43 | 2nd · 1st on team | 108.9 | -0.040 | SR RSR |
| 2026-01-16 | NYC Gotham Cup | 1mile | 5:26.54 | 18th · 6th on team | 105.2 | -0.053 | SR |
| 2026-01-10 | Wesleyan Winter Invitational | 3000m | 11:01.75 | 5th · 4th on team | 105.3 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Wesleyan Winter Invite | 5000m | 19:28.37 | 9th · 2nd on team | 103.3 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | NE Division 3 | 3ksteeple | 11:46.67 | 11th · 2nd on team | — | -0.037 | ★PR SR |
| 2024-04-27 | NESCAC Track andand Field Championships | 3ksteeple | 12:01.41 | 12th · 2nd on team | — | -0.037 | |
| 2024-04-20 | Trinity Invitational | 3ksteeple | 11:56.15 | 4th · 2nd on team | — | -0.041 | SR |
| 2024-04-07 | Amherst Spring Fling | 5000m | 18:42.12 | 11th · 4th on team | 107.2 | -0.031 | ★PR SR RSR |
| 2024-03-30 | Tufts Snowflake Classic | 1500m | 5:10 | 18th · 3rd on team | 104.2 | -0.037 | SR |
| 2024-03-30 | Tufts Snowflake Classic | 800m | 2:31.55 | 24th · 5th on team | 104.0 | -0.037 | SR |
| 2024-03-23 | Wesleyan - Swanson Invitational | 3000m | 11:02.7 | 5th · 3rd on team | 105.4 | -0.031 | SR |
| 2024-02-17 | Wheaton's Pre Post-Season Meet | 1000m | 3:16.11 | 3rd · 1st on team | 103.7 | -0.050 | |
| 2024-01-28 | Middlesbury NESCAC Invitational | 1mile | 5:43.66 | 29th · 2nd on team | 100.6 | -0.048 | |
| 2024-01-19 | NYC Gotham Cup | 1000m | 3:12.95 | 17th · 2nd on team | 104.0 | -0.053 | SR |
| 2024-01-13 | Little 3 Championship | 3000m | 11:12.04 | 10th · 1st on team | 103.6 | -0.040 | SR |
| 2023-12-09 | Wesleyan Winter Invitational | 1mile | 5:33.54 | 4th · 4th on team | 105.6 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | NESCAC Track & Field Championships | 1500m | 4:59.43 | 19th · 3rd on team | 107.7 | -0.041 | PR SR |
| 2023-04-22 | Trinity Invitational | 3ksteeple | 11:51.73 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2023-04-15 | Silfen Invitational | 5000m | 18:44.61 | 19th · 1st on team | 107.5 | -0.041 | PR SR |
| 2023-04-08 | Amherst College Spring Fling | 800m | 2:26.99 | 25th · 4th on team | 107.4 | -0.036 | ★PR SR |
| 2023-04-01 | Tufts Snowflake Classic | 1500m | 5:00.73 | 7th · 3rd on team | 107.6 | -0.037 | PR SR |
| 2023-03-26 | Wesleyan Swanson Invitational | 3000m | 10:48.21 | 7th · 3rd on team | 108.1 | -0.031 | PR SR RSR |
| 2023-02-10 | Fastrack National Invitational | 1mile | 5:21.29 | 34th · 2nd on team | 107.2 | -0.053 | ★PR SR |
| 2023-02-04 | Tufts Cupid Challenge | 1000m | 3:09.67 | 12th · 1st on team | 107.8 | -0.047 | ★PR SR RSR |
| 2023-01-29 | Middlebury's New England Small College Invitational | 1mile | 5:22.05 | 14th · 3rd on team | 107.5 | -0.048 | PR SR RSR |
| 2023-01-20 | NYC Gotham Cup | 800m | 2:30.83 | 16th · 2nd on team | 103.2 | -0.053 | SR |
| 2023-01-14 | Little 3 Indoor Meet | 1mile | 5:34.57 | 8th · 2nd on team | 105.2 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NCS CLASS A CHAMPIONSHIP | 3200m | 11:54.9 | 6th · 2nd on team | 123.0 | -0.038 | |
| 2022-05-06 | BAC Championships | 3200m | 11:43.35 | 6th · 2nd on team | 123.9 | -0.043 | ★PR SR |
| 2022-05-06 | BAC Championships | 1600m | 5:22.34 | 8th · 2nd on team | 125.7 | -0.043 | ★PR SR |
| 2022-04-23 | Viking Track Classic | 1600m | 5:25.79 | 10th · 1st on team | 125.2 | -0.038 | |
| 2022-04-23 | Viking Track Classic | 800m | 2:28.86 | 7th · 1st on team | 123.2 | -0.038 | PR SR |
| 2022-04-16 | Granada Distance & Sprint Festival | 800m | 2:32.08 | 15th · 1st on team | 121.0 | -0.038 | PR SR |
| 2022-04-16 | Granada Distance & Sprint Festival | 3200m | 11:54.19 | 8th · 2nd on team | 123.2 | -0.038 | |
| 2022-03-30 | BCL West Meet #2 | 1600m | 5:22.96 | 2nd · 1st on team | 126.1 | -0.043 | PR SR RSR |
| 2022-03-30 | BCL West Meet #2 | 3200m | 11:49.34 | 4th · 1st on team | 123.8 | -0.043 | PR SR |
| 2022-03-19 | Dublin Distance Fiesta | 3200m | 11:56.27 | 63rd · 2nd on team | 121.5 | -0.048 | PR SR RSR |
| 2022-03-09 | BCL West Meet #1 | 1600m | 5:37.17 | 4th · 1st on team | 120.9 | -0.043 | PR SR RSR |
| 2022-03-04 | Sunset Invitational | 1600m | 5:40.09 | 2nd · 1st on team | 120.2 | -0.043 | PR SR RSR |
| 2022-03-04 | Sunset Invitational | 800m | 2:36.3 | 6th · 2nd on team | 117.5 | -0.043 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Dublin Social Distance Fiesta #3 | 3200m | 12:43.48 | 53rd · 3rd on team | 115.0 | -0.048 | |
| 2021-05-01 | BCL West Meet #3 | 3200m | 12:07.21 | 5th · 3rd on team | 122.1 | -0.043 | PR SR RSR |
| 2021-04-24 | Dublin Social Distance Fiesta (High Schools w/in 120 Miles of Dublin HS) | 3200m | 12:23.25 | 45th · 2nd on team | 118.3 | -0.048 | PR SR |
| 2021-04-23 | BCL West Meet #2 | 1600m | 5:40.76 | 5th · 3rd on team | 119.6 | -0.043 | PR SR RSR |
| 2021-04-17 | BCL West Meet #1 | 3200m | 12:24.47 | 5th · 3rd on team | 119.0 | -0.043 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-06 | Sunset Invitational | 400m | 1:10.84 | 32nd · 11th on team | — | -0.043 | SR |
| 2020-03-03 | BCL West Meet #1 | 800m | 2:50.59 | 19th · 6th on team | 108.0 | -0.037 | PR SR RSR |
| 2020-03-03 | BCL West Meet #1 | 1600m | 6:05.64 | 16th · 5th on team | 112.5 | -0.037 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-27 | BCL West Meet #3 | 300mh | 56.48 | 10th · 5th on team | — | -0.043 | ★PR SR |
| 2019-03-20 | BCL West Meet #2 | 100m | 15.44 | 41st · 9th on team | — | -0.026 | ★PR SR |
| 2019-03-20 | BCL West Meet #2 | 300mh | 57.67 | 12th · 7th on team | — | -0.026 | PR SR |
| 2019-03-12 | BCL West Meet #1 | 300mh | 58.52 | 10th · 6th on team | — | -0.043 | PR SR |
| 2019-03-12 | BCL West Meet #1 | 400m | 1:09.94 | 16th · 7th on team | — | -0.043 | ★PR SR |
| 2019-03-01 | Sunset Invitational | 200m | 32.17 | 67th · 18th on team | — | -0.043 | ★PR SR |
| 2019-03-01 | Sunset Invitational | 400m | 1:10.86 | 25th · 9th on team | — | -0.043 | PR SR |