Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | B & D Acres | 8000m | 26:09 | 6th · 1st on team | 110.9 | +0.036 | ★CR CSR RSR |
| 2025-10-10 | Hopkinton Fairgrounds | 8000m | 25:12.7 | 31st · 1st on team | 110.7 | +0.001 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Wesleyan University | 8000m | 25:53.7 | 32nd · 1st on team | 109.8 | +0.017 | ★CR SR CSR RSR |
| 2025-09-06 | Keney Park Woodland Entrance | 5000m | 16:48.3 | 18th · 1st on team | 105.5 | +0.049 | ★CR SR CSR |
| 2025-08-30 | University of Massachusetts Amherst | 6000m | 19:38.3 | 13th · 1st on team | 109.7 | +0.036 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 10000m | 32:41.4 | 206th · 1st on team | 109.6 | +0.041 | ★CR CSR |
| 2024-11-09 | Matt St. James Cross Country Trails | 10000m | 31:53.6 | 8th · 1st on team | 109.8 | +0.016 | ★CR SR CSR |
| 2024-10-27 | Hopkinton Fairgrounds | 8000m | 25:41.6 | 9th · 1st on team | 109.7 | +0.001 | |
| 2024-10-11 | Hopkinton Fairgrounds | 8000m | 25:23 | 6th · 1st on team | 110.6 | +0.001 | PR CR SR CSR RSR |
| 2024-09-28 | Highland Park | 8000m | 26:15.2 | 12th · 1st on team | 108.9 | +0.025 | ★CR CSR RSR |
| 2024-09-21 | Cross Country Course | 8000m | 25:49.6 | 28th · 1st on team | 108.5 | -0.003 | ★CR SR CSR RSR |
| 2024-09-07 | University of Hartford | 5000m | 16:40.1 | 3rd · 1st on team | 105.1 | +0.031 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Franklin Pierce University | 10000m | 31:47.9 | 14th · 1st on team | 109.8 | +0.011 | ★PR ★CR SR CSR RSR |
| 2023-10-22 | Stanley Park | 8000m | 25:48.3 | 10th · 1st on team | 108.5 | -0.002 | PR ★CR SR CSR |
| 2023-10-13 | Franklin Pierce | 8000m | 27:27.8 | 32nd · 1st on team | 100.7 | -0.006 | ★CR CSR |
| 2023-10-07 | Stanley Park | 8000m | 25:58 | 9th · 1st on team | 108.9 | -0.002 | CR CSR RSR |
| 2023-09-17 | UMass Dartmouth Cross Country Course | 8000m | 25:50.8 | 42nd · 1st on team | 107.5 | -0.016 | PR ★CR SR CSR RSR |
| 2023-09-09 | Wesleyan University | 6000m | 19:27.2 | 4th · 1st on team | 107.0 | +0.000 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Bethpage State Park | 10000m | 33:36.8 | 36th · 1st on team | 108.6 | +0.051 | PR ★CR SR CSR |
| 2022-11-06 | St. Michael's College | 8000m | 25:56.8 | 10th · 1st on team | 111.0 | +0.017 | PR ★CR SR CSR RSR |
| 2022-10-21 | Bethpage State Park | 5000m | 15:50.7 | 14th · 1st on team | 109.0 | +0.006 | ★PR ★CR SR CSR RSR |
| 2022-10-08 | Franklin Park | 8000m | 26:44.4 | 68th · 2nd on team | 107.2 | +0.011 | PR ★CR SR CSR |
| 2022-09-24 | Stanley Quarter Park | 8000m | 28:14.5 | 53rd · 2nd on team | 104.4 | +0.040 | PR ★CR SR CSR |
| 2022-09-10 | Long Lane Farm | 6000m | 19:43.5 | 12th · 2nd on team | 108.6 | +0.019 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Van Cortlandt Park | 5000m | 17:35.9 | 57th · 1st on team | 124.9 | +0.045 | ★CR CSR |
| 2021-11-01 | Wickham Park | 5000m | 17:48 | 30th · 1st on team | 121.9 | +0.034 | ★CR CSR |
| 2021-10-20 | Waveny Park | 5000m | 16:20 | 4th · 1st on team | 129.3 | +0.003 | PR ★CR R SR CSR RSR |
| 2021-10-12 | Fairfield Ludlowe High School | 5000m | 16:37 | 2nd · 1st on team | 126.9 | +0.008 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 13:35.8 | 10th · 1st on team | 126.6 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2021-10-05 | St. Joseph's High School | 5000m | 17:38.5 | 4th · 1st on team | 121.4 | +0.040 | ★CR CSR |
| 2021-09-29 | Waveny Park | 5000m | 17:05.2 | 6th · 2nd on team | 123.1 | +0.003 | PR CR SR CSR |
| 2021-09-21 | Trumbull High School | 4667m | 15:50.5 | 1st · 1st on team | 124.4 | +0.021 | ★PR ★CR SR CSR |
| 2021-09-18 | Allens Meadows Park | 4988m | 17:01.7 | 8th · 1st on team | 124.7 | +0.021 | ★PR ★CR R SR CSR RSR |
| 2021-09-14 | Trumbull High School | 4667m | 16:07.9 | 5th · 3rd on team | 123.3 | +0.021 | CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-04 | Waveny Park | 5000m | 17:36.3 | 7th · 3rd on team | 119.3 | +0.003 | PR CR SR CSR |
| 2020-10-27 | St. Joseph's High School | 5000m | 18:30.1 | 5th · 5th on team | 117.3 | +0.040 | CR CSR |
| 2020-10-13 | Trumbull High School | 4667m | 16:27.7 | 5th · 3rd on team | 119.8 | +0.021 | |
| 2020-10-09 | Fairfield College Preparatory School | 4667m | 16:05.5 | 4th · 4th on team | 121.9 | +0.011 | PR ★CR R SR CSR RSR |
| 2020-10-06 | Fairfield Warde High School | 5000m | 17:40.4 | 4th · 3rd on team | 119.8 | +0.016 | PR ★CR SR CSR |
| 2020-10-01 | Trumbull High School | 4667m | 16:27.3 | 2nd · 2nd on team | 121.1 | +0.021 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-07 | Trumbull High School | 4667m | 17:53.5 | 26th · 12th on team | — | +0.021 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | New England (NEICAAA) Outdoor Championships | 5000m | 15:17.21 | 6th · 1st on team | 107.7 | -0.036 | |
| 2026-05-02 | Northeast Outdoor Championships | 5000m | 15:32.91 | 11th · 1st on team | 106.2 | -0.034 | |
| 2026-05-02 | Northeast Outdoor Championships | 10-km | 32:49.72 | 11th · 1st on team | 103.9 | -0.034 | ★PR SR |
| 2026-04-10 | Silfen Invitational | 1500m | 4:11.42 | 1st · 1st on team | 104.6 | -0.035 | |
| 2026-04-10 | Silfen Invitational | 5000m | 15:09.97 | 16th · 1st on team | 108.7 | -0.035 | ★PR SR |
| 2026-04-04 | UCONN Dog Fight | 1500m | 4:11.21 | 41st · 2nd on team | 105.6 | -0.027 | SR |
| 2026-03-06 | New England (NEICAAA) Indoor Championships | 1mile | 4:27.86 | 27th · 1st on team | 105.6 | -0.045 | |
| 2026-02-15 | Meet results → | Men's 3000 Meters | 9:04.04 | 16th · 2nd on team | 105.8 | — | ★PR SR |
| 2026-01-30 | Harvard Invitational | 5000m | 15:40.72 | 5th · 1st on team | 104.9 | -0.037 | SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 3000m | 8:44.17 | 9th · 1st on team | 110.5 | -0.041 | SR RSR |
| 2026-01-16 | NYC Gotham Cup | 3000m | 9:17.79 | 33rd · 3rd on team | 103.6 | -0.043 | SR |
| 2025-12-12 | Seahawk Shootout | 1mile | 4:27.03 | 8th · 1st on team | 105.9 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | 2025 NEICAAA Outdoor Champs | 5000m | 15:18.17 | 16th · 1st on team | 107.4 | -0.033 | PR SR |
| 2025-05-02 | Northeast-10 Outdoor Championships | 5000m | 15:31.72 | 4th · 1st on team | 105.9 | -0.035 | |
| 2025-05-02 | Northeast-10 Outdoor Championships | 10-km | 32:58.64 | 2nd · 1st on team | 103.7 | -0.035 | SR |
| 2025-04-25 | CCSU Invitational | 1500m | 4:03.65 | 4th · 1st on team | 108.1 | -0.034 | ★PR SR |
| 2025-04-19 | Mark Young Invitational | 5000m | 16:16.39 | 9th · 1st on team | 102.5 | -0.029 | |
| 2025-04-11 | SCSU Wright Invite | 10-km | 35:04.5 | 5th · 1st on team | 97.6 | -0.033 | SR |
| 2025-04-11 | SCSU Wright Invite | 1500m | 4:21.36 | 5th · 1st on team | 100.8 | -0.033 | |
| 2025-04-06 | Rage in the Cage Invitational | 3000m | 9:14.78 | 2nd · 1st on team | 103.9 | -0.023 | |
| 2025-04-06 | Rage in the Cage Invitational | 1500m | 4:09.23 | 2nd · 1st on team | 106.7 | -0.023 | SR |
| 2025-02-22 | 2025 Northeast-10 Indoor Track & Field Championships | 5000m | 15:36.52 | 2nd · 1st on team | 104.5 | -0.044 | |
| 2025-02-22 | 2025 Northeast-10 Indoor Track & Field Championships | 3000m | 8:42.73 | 1st · 1st on team | 110.0 | -0.044 | |
| 2025-01-31 | Harvard Invitational | 3000m | 8:39.01 | 4th · 1st on team | 110.9 | -0.043 | ★PR SR RSR |
| 2025-01-25 | Meet results → | Men's Mile | 4:35.28 | 1st · 1st on team | 104.6 | — | ★PR SR |
| 2025-01-17 | Ramapo College Season Opener | 5000m | 15:28.29 | 5th · 1st on team | 105.7 | -0.041 | PR SR |
| 2025-01-12 | University of Massachusetts Flagship Indoor Invitational | 3000m | 9:00.17 | 12th · 1st on team | 106.4 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NEICAAA Outdoor Championship | 5000m | 15:48.77 | 20th · 1st on team | 103.8 | -0.036 | |
| 2024-05-04 | NE10 Championships | 10-km | 32:53.32 | 8th · 1st on team | 103.8 | -0.033 | PR SR |
| 2024-05-04 | NE10 Championships | 5000m | 15:41.71 | 11th · 1st on team | 104.8 | -0.033 | PR SR |
| 2024-04-27 | James Barber Invitational | 1500m | 4:05.53 | 2nd · 1st on team | 107.1 | -0.033 | PR SR |
| 2024-04-20 | Jack Maloney Invitational | 1500m | 4:08.68 | 3rd · 1st on team | 105.3 | -0.033 | PR SR |
| 2024-04-20 | Jack Maloney Invitational | 800m | 2:11 | 30th · 8th on team | 97.4 | -0.033 | SR |
| 2024-04-13 | Silfen Invitational | 5000m | 15:48.44 | 18th · 1st on team | 104.8 | -0.035 | PR SR |
| 2024-04-06 | Wright Outdoor Invite | 800m | 2:14.38 | 30th · 8th on team | 95.7 | -0.033 | SR |
| 2024-02-17 | Northeast-10 Indoor Championships | 3000m | 8:55.2 | 8th · 1st on team | 107.3 | -0.044 | RSR |
| 2024-02-09 | FastTrack Invitational | 1mile | 4:37.47 | 74th · 2nd on team | 101.9 | -0.043 | |
| 2024-01-27 | Wesleyan Indoor Invite | 3000m | 8:54.67 | 1st · 1st on team | 107.1 | -0.036 | SR RSR |
| 2024-01-19 | Ramapo College Season Opener | 3000m | 8:58.61 | 4th · 1st on team | 106.9 | -0.041 | SR RSR |
| 2024-01-12 | TCNJ Indoor Invitational | 1mile | 4:31.54 | 11th · 1st on team | 104.4 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Northeast-10 Outdoor Track & Field Championships | 5000m | 16:02.28 | 11th · 1st on team | 102.9 | -0.035 | PR SR |
| 2023-05-06 | Northeast-10 Outdoor Track & Field Championships | 1500m | 4:11.04 | 12th · 1st on team | 104.7 | -0.035 | PR SR |
| 2023-04-22 | Jay Carisella Coaches Invitational | 1500m | 4:13.09 | 3rd · 1st on team | 104.3 | -0.031 | PR SR |
| 2023-04-08 | 2023 TCNJ Invitational | 800m | 2:17.77 | 44th · 4th on team | 92.8 | -0.031 | SR |
| 2023-02-17 | Northeast-10 Championships | 3000m | 8:52.22 | 4th · 1st on team | 107.9 | -0.044 | PR SR RSR |
| 2023-01-28 | John Thomas Terrier Classic | 1mile | 4:40.65 | 217th · 1st on team | 99.9 | -0.053 | |
| 2023-01-22 | The William Sutherland III Invitational | 3000m | 9:13.95 | 1st · 1st on team | 102.9 | -0.041 | PR SR |
| 2022-12-09 | Wesleyan Indoor Invitational | 1mile | 4:40.49 | 2nd · 1st on team | 103.2 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:22.68 | 27th · 1st on team | 128.5 | -0.045 | ★PR SR |
| 2022-06-06 | CIAC Combined State Open Championships | 1600m | 4:33.74 | 13th · 1st on team | 123.0 | -0.040 | |
| 2022-05-24 | FCIAC Boys Track & Field Championships | 3200m | 9:38.69 | 1st · 1st on team | 126.1 | -0.033 | ★PR SR RSR |
| 2022-05-24 | FCIAC Boys Track & Field Championships | 1600m | 4:20.38 | 3rd · 1st on team | 129.8 | -0.033 | ★PR ★R SR RSR |
| 2022-05-17 | Trumbull at St. Joe's | 800m | 2:06.96 | 1st · 1st on team | 123.0 | -0.012 | ★PR SR |
| 2022-05-09 | Bridgeport at Trumbull | 3200m | 10:14.5 | 1st · 1st on team | 121.0 | -0.025 | |
| 2022-05-09 | Bridgeport at Trumbull | 1600m | 4:43.9 | 2nd · 2nd on team | 121.1 | -0.025 | |
| 2022-05-03 | Trumbull at Danbury | 3200m | 9:46.49 | 1st · 1st on team | 124.6 | -0.033 | PR SR |
| 2022-05-03 | Trumbull at Danbury | 1600m | 4:32.73 | 1st · 1st on team | 123.9 | -0.033 | |
| 2022-04-25 | Greenwich at Trumbull | 800m | 2:09 | 4th · 2nd on team | 119.0 | -0.025 | |
| 2022-04-11 | McMahon at Trumbull | 800m | 2:08.6 | 1st · 1st on team | 118.8 | -0.025 | PR SR |
| 2022-04-08 | Trumbull at Staples | 800m | 2:08.9 | 4th · 2nd on team | 120.1 | -0.019 | PR SR |
| 2022-04-04 | Norwalk at Trumbull | 800m | 2:12.2 | 3rd · 3rd on team | 116.1 | -0.025 | PR SR |
| 2022-02-19 | CIAC Combined State Open Championships | 1600m | 4:36.07 | 11th · 1st on team | 123.3 | -0.029 | |
| 2022-02-11 | CIAC Combined Class LL Championships | 1600m | 4:32.25 | 4th · 1st on team | 125.0 | -0.029 | |
| 2022-02-11 | CIAC Combined Class LL Championships | 3200m | 10:26.05 | 21st · 3rd on team | 117.5 | -0.029 | |
| 2022-02-03 | FCIAC Indoor Track & Field Championships | 3200m | 9:56.52 | 5th · 1st on team | 123.3 | -0.029 | PR SR |
| 2022-02-03 | FCIAC Indoor Track & Field Championships | 1600m | 4:30.58 | 3rd · 1st on team | 125.8 | -0.029 | PR SR RSR |
| 2022-01-22 | New Balance Games | 1mile | 4:33.77 | 15th · 1st on team | 124.0 | -0.041 | PR SR |
| 2022-01-22 | New Balance Games | 1500m | 4:15.83 | 14th · 1st on team | 122.4 | -0.041 | PR SR |
| 2022-01-15 | FCIAC Qualifying Meet W3B | 1mile | 4:54.07 | 1st · 1st on team | 119.4 | -0.005 | PR SR |
| 2022-01-15 | FCIAC Qualifying Meet W3B | 1000m | 2:53.37 | 1st · 1st on team | 117.4 | -0.005 | SR |
| 2022-01-08 | Elm City Coaches Meet | 3200m | 10:11 | 5th · 1st on team | 120.4 | -0.029 | PR SR |
| 2021-12-30 | North Shore HS Invitational | 1600m | 4:31.33 | 1st · 1st on team | 125.0 | -0.041 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-10 | Trumbull/St. Joe's at Greenwich | 800m | 2:13 | 6th · 3rd on team | 116.7 | -0.020 | PR SR |
| 2021-04-27 | Trumbull at Staples | 800m | 2:34.5 | 11th · 5th on team | — | -0.019 | PR SR |
| 2021-03-06 | FCIAC Virtual Meet #2 | 1000m | 2:53 | 6th · 2nd on team | 116.3 | -0.023 | |
| 2021-02-27 | FCIAC Virtual Meet #1 | 1000m | 2:53 | 6th · 1st on team | 116.4 | -0.023 | PR SR |
| 2021-02-27 | FCIAC Virtual Meet #1 | 1600m | 5:03 | 6th · 2nd on team | 114.1 | -0.023 | |
| 2020-11-09 | Trumbull Mile Invitational (Boys Only) | 1600m | 4:49.6 | 2nd · 2nd on team | 119.2 | -0.025 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | FCIAC Western Division Championships | 1000m | 3:04.48 | 13th · 1st on team | 110.3 | -0.011 | PR SR |
| 2020-01-25 | FCIAC Qualifying Meet #4W | 1600m | 5:14.94 | 1st · 1st on team | 112.0 | -0.005 | PR R SR RSR |
| 2020-01-18 | 25th New Balance Games | 1000m | 3:06.56 | 214th · 3rd on team | 106.0 | -0.041 | |
| 2020-01-11 | FCIAC Qualifying Meet #2S | 1600m | 5:24.81 | 10th · 3rd on team | 107.9 | -0.011 | PR SR |
| 2020-01-04 | FCIAC Qualifying Meet #1S | 1000m | 3:06.29 | 11th · 2nd on team | 109.2 | -0.011 | PR R SR RSR |
| 2019-12-21 | Hillhouse Invite | 600m | 1:43.03 | 63rd · 3rd on team | — | -0.029 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Central at Trumbull CoEd | 100m | 13.24 | 14th · 8th on team | — | -0.025 | ★PR SR |
| 2019-05-06 | Danbury, Stamford at Trumbull CoEd | 100m | 13.94 | 39th · 14th on team | — | -0.025 | |
| 2019-04-30 | Trumbull at New Canaan Boys | 100m | 13.6 | 14th · 8th on team | — | -0.018 | PR SR |
| 2019-04-23 | Greenwich, Westhill at Trumbull Boys | 100m | 14.14 | 25th · 12th on team | — | -0.025 | PR SR |
| 2019-04-23 | Greenwich, Westhill at Trumbull Boys | 200m | 28.14 | 20th · 10th on team | — | -0.025 | ★PR SR |
| 2019-01-19 | FCIAC Qualifying Meet #4W | 45m | 6.9 | 48th · 8th on team | — | -0.005 | ★PR SR |
| 2019-01-19 | FCIAC Qualifying Meet #4W | 300m | 49.99 | 42nd · 11th on team | — | -0.005 | |
| 2019-01-12 | FCIAC Qualifying Meet #3S | 300m | 50.49 | 42nd · 14th on team | — | -0.011 | |
| 2019-01-12 | FCIAC Qualifying Meet #3S | 50m | 7.82 | 67th · 18th on team | — | -0.011 | |
| 2019-01-05 | FCIAC Qualifying Meet #2S | 300m | 48.64 | 66th · 23rd on team | — | -0.011 | ★PR SR |
| 2019-01-05 | FCIAC Qualifying Meet #2S | 50m | 7.74 | 83rd · 20th on team | — | -0.011 | ★PR SR |
| 2018-12-15 | FCIAC Qualifying Meet #1S | 50m | 7.75 | 66th · 15th on team | — | -0.011 | PR SR |
| 2018-12-15 | FCIAC Qualifying Meet #1S | 300m | 49.57 | 80th · 29th on team | — | -0.011 | PR SR |