Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-11 | Hopkinton Fairgrounds | 8000m | — | — | — | +0.001 | ★CR CSR |
| 2024-09-28 | Highland Park | 8000m | 32:00.6 | 171st · 11th on team | 89.3 | +0.025 | ★CR CSR |
| 2024-09-21 | Cross Country Course | 8000m | 30:23.4 | 101st · 10th on team | 92.2 | -0.003 | ★CR SR CSR RSR |
| 2024-09-07 | University of Hartford | 5000m | 19:36.8 | 63rd · 11th on team | 89.4 | +0.031 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Franklin Pierce University | 10000m | 36:37.5 | 112th · 6th on team | 95.4 | +0.011 | ★PR ★CR SR CSR |
| 2023-10-22 | Stanley Park | 8000m | 29:20.9 | 96th · 8th on team | 95.4 | -0.002 | |
| 2023-10-13 | Franklin Pierce | 8000m | 28:47.2 | 60th · 7th on team | 96.1 | -0.006 | ★PR ★CR SR CSR |
| 2023-10-07 | Stanley Park | 8000m | 28:49.3 | 104th · 7th on team | 98.1 | -0.002 | PR ★CR SR CSR RSR |
| 2023-09-17 | UMass Dartmouth Cross Country Course | 8000m | 29:06.8 | 195th · 7th on team | 95.4 | -0.016 | PR ★CR SR CSR |
| 2023-09-09 | Wesleyan University | 6000m | 21:35.9 | 23rd · 7th on team | 96.4 | +0.000 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Bethpage State Park | 5000m | 18:40.4 | 84th · 11th on team | 92.4 | +0.006 | ★CR SR CSR |
| 2022-09-24 | Stanley Quarter Park | 8000m | 31:53.2 | 130th · 11th on team | 92.6 | +0.039 | PR ★CR SR CSR |
| 2022-09-10 | Long Lane Farm | 6000m | 22:58.1 | 75th · 9th on team | 93.2 | +0.019 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Gardner Municipal Golf Course | 5000m | 19:05 | 63rd · 3rd on team | 112.9 | +0.031 | ★CR ★R CSR RSR |
| 2021-10-23 | Norwood HS XC | 5000m | 18:28 | 38th · 5th on team | 111.1 | -0.018 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Wrentham Development Center | 5000m | 20:11.3 | 127th · 6th on team | — | -0.009 | ★CR CSR |
| 2019-10-22 | McCarthy Park and Fields | 5000m | 18:54.3 | 28th · 1st on team | 111.2 | +0.014 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Northeast-10 Outdoor Championships | 800m | 2:12.49 | 25th · 4th on team | 96.4 | -0.035 | |
| 2025-04-25 | CCSU Invitational | 1500m | 4:41.43 | 20th · 4th on team | 93.6 | -0.034 | SR |
| 2025-04-11 | SCSU Wright Invite | 800m | 2:24.12 | 26th · 3rd on team | 89.0 | -0.033 | |
| 2025-04-11 | SCSU Wright Invite | 1500m | 5:07.84 | 26th · 5th on team | 85.6 | -0.033 | |
| 2025-04-06 | Rage in the Cage Invitational | 800m | 2:09.56 | 11th · 4th on team | 99.9 | -0.023 | ★PR SR RSR |
| 2025-04-06 | Rage in the Cage Invitational | 3000m | 11:14.67 | 10th · 7th on team | 85.4 | -0.023 | SR |
| 2025-03-28 | Ramapo Invitational | 1500m | 4:53.22 | 45th · 2nd on team | 89.8 | -0.029 | SR |
| 2025-02-15 | Yale Giegengack Invitational | 1mile | 5:20.69 | 25th · 4th on team | 87.4 | -0.051 | |
| 2025-01-18 | Coast Guard Winter Invitational | 1mile | 5:02.73 | 17th · 2nd on team | 95.4 | -0.040 | RSR |
| 2025-01-11 | Sutherland Invite | 1mile | 5:02.07 | 17th · 7th on team | 94.7 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | NE10 Championships | 1500m | 4:37.16 | 22nd · 1st on team | 94.8 | -0.033 | |
| 2024-04-27 | James Barber Invitational | 1500m | 4:24.34 | 5th · 2nd on team | 99.5 | -0.033 | |
| 2024-04-20 | Jack Maloney Invitational | 1500m | 4:23.55 | 8th · 3rd on team | 99.4 | -0.033 | ★PR SR |
| 2024-04-13 | Silfen Invitational | 1500m | 4:34.31 | 56th · 2nd on team | 96.4 | -0.035 | PR SR |
| 2024-04-06 | Wright Outdoor Invite | 5000m | 17:54.52 | 20th · 3rd on team | 92.3 | -0.033 | ★PR SR |
| 2024-03-30 | Ramapo College Invitational | 1500m | 4:40.26 | 26th · 5th on team | 94.6 | -0.029 | PR SR |
| 2024-03-16 | 18th Spring Break Classic | 1500m | 4:44.52 | 19th · 2nd on team | 93.9 | -0.020 | PR SR |
| 2024-03-14 | Meet results → | Men 1500m Run | 4:44.52 | 19th · 2nd on team | 92.4 | — | ★PR SR |
| 2024-02-23 | SCSU Last Chance | 1mile | 4:46.62 | 2nd · 1st on team | 99.8 | -0.041 | |
| 2024-02-17 | Northeast-10 Indoor Championships | 1mile | 4:48.13 | 15th · 1st on team | 98.1 | -0.044 | |
| 2024-02-09 | FastTrack Invitational | 1mile | 4:48.19 | 91st · 3rd on team | 98.2 | -0.043 | |
| 2024-01-27 | Wesleyan Indoor Invite | 1mile | 4:44.91 | 9th · 2nd on team | 100.9 | -0.036 | ★PR SR RSR |
| 2024-01-19 | William Sutherland III Invitational | 3000m | 9:44.92 | 5th · 2nd on team | 97.4 | -0.041 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Jay Carisella Coaches Invitational | 800m | 2:20.88 | 18th · 8th on team | 91.7 | -0.031 | PR SR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 1mile | 5:32.6 | 29th · 2nd on team | 86.1 | -0.028 | |
| 2023-03-11 | Myrtle Beach Collegiate Challenge | 1500m | 4:51.97 | 10th · 2nd on team | 90.7 | -0.028 | PR SR |
| 2023-01-22 | The William Sutherland III Invitational | 1mile | 5:22.17 | 16th · 4th on team | 88.9 | -0.041 | PR SR |
| 2023-01-14 | Meet results → | Men's 800 Meters | 2:29.52 | 11th · 4th on team | 87.9 | — | ★PR SR |
| 2023-01-14 | Meet results → | Men's Mile | 5:17.04 | 13th · 7th on team | 91.8 | — | ★PR SR RSR |
| 2022-12-03 | Art Kadish Elm City Challenge | 1mile | 5:22.64 | 4th · 4th on team | 89.3 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-17 | Tri-Valley League Championships | 2miles | 11:30.8 | 18th · 3rd on team | 107.1 | -0.031 | ★PR SR RSR |