Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 6000m | 23:00.8 | 36th · 3rd on team | 111.2 | +0.023 | ★CR CSR |
| 2025-11-01 | North Attleboro High School | 6000m | 22:51.1 | 11th · 2nd on team | 112.8 | +0.019 | ★CR CSR RSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 22:33.5 | 83rd · 2nd on team | 111.9 | +0.000 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:20.8 | 58th · 3rd on team | 112.8 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Wesleyan University | 6000m | 23:29 | 41st · 10th on team | 107.8 | +0.000 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | — | — | — | +0.025 | |
| 2024-11-16 | Harkness Memorial State Park | 6000m | 25:02.3 | 116th · 7th on team | 101.4 | +0.000 | |
| 2024-11-02 | Nehoiden Golf Club | 6000m | 22:49.1 | 17th · 3rd on team | 111.9 | +0.008 | ★CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 6000m | 22:30.9 | 62nd · 3rd on team | 112.3 | +0.000 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 22:38.3 | 73rd · 3rd on team | 113.3 | +0.005 | PR ★CR SR CSR RSR |
| 2024-09-21 | Laverne Gibson Course | 6000m | 23:47.7 | 132nd · 4th on team | 109.8 | +0.025 | ★CR SR CSR RSR |
| 2024-09-07 | Wickham Park | 5000m | 20:25.4 | 18th · 3rd on team | 105.1 | +0.034 | ★CR CSR |
| 2024-08-30 | Nehoiden Golf Club | 5000m | 19:37.6 | 20th · 4th on team | 106.4 | -0.003 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 6000m | 24:27.6 | 283rd · 7th on team | 106.7 | +0.022 | ★CR CSR |
| 2023-11-11 | Stanley Park | 6000m | 23:07.2 | 67th · 6th on team | 109.5 | -0.009 | ★CR SR CSR RSR |
| 2023-10-28 | Smith College | 6000m | 24:54.5 | 27th · 7th on team | 109.0 | +0.062 | ★CR CSR RSR |
| 2023-10-14 | Harkness Memorial State Park | 6000m | 23:53.8 | 12th · 3rd on team | 105.4 | +0.000 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-30 | Coogan XC Course | 6000m | 24:07.1 | 36th · 8th on team | 107.9 | +0.030 | ★CR CSR |
| 2022-10-15 | Harkness Memorial State Park | 6000m | 23:06 | 59th · 2nd on team | 110.6 | +0.000 | PR CR SR CSR |
| 2022-10-01 | MT GREYLOCK HS | 6000m | 24:13 | 20th · 3rd on team | 111.6 | +0.080 | PR ★CR SR CSR RSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 5000m | 18:39.6 | 23rd · 2nd on team | 111.4 | -0.019 | ★PR ★CR SR CSR RSR |
| 2022-09-10 | Long Lane Farm | 5000m | 20:04.2 | 17th · 4th on team | 110.7 | +0.053 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 20:06.6 | 116th · 1st on team | 124.4 | +0.002 | ★CR CSR |
| 2021-11-13 | GreenHill Park | 5000m | 19:41.9 | 15th · 1st on team | 129.0 | +0.005 | ★R SR CSR RSR |
| 2021-10-30 | Culpeper CountyHS | 5000m | 20:38.8 | 9th · 2nd on team | 125.4 | +0.033 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-13 | Fairview Park | 5000m | 20:23.7 | 8th · 1st on team | 121.1 | -0.017 | ★CR SR CSR RSR |
| 2021-04-07 | Fairview Park | 4828m | 21:02 | 6th · 1st on team | 116.4 | +0.013 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | GreenHill Park | 5000m | 19:37.2 | 20th · 1st on team | 126.8 | +0.005 | PR ★CR R SR CSR RSR |
| 2019-11-05 | Central H.S. (Woodstock) | 5000m | 19:38.5 | 12th · 1st on team | 124.3 | -0.017 | PR ★CR R SR CSR RSR |
| 2019-10-29 | Central H.S. (Woodstock) | 5000m | 20:04.3 | 7th · 2nd on team | 121.7 | -0.017 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Great Meadow Park | 5000m | 22:02 | 43rd · 3rd on team | 114.3 | +0.020 | PR ★CR SR CSR |
| 2018-10-24 | Central H.S. (Woodstock) | 4828m | 21:09 | 15th · 3rd on team | 115.0 | +0.014 | PR ★CR R SR CSR RSR |
| 2018-10-13 | Jerusalem Mill | 5000m | 22:14 | 44th · 3rd on team | 113.3 | +0.013 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 3000m | 10:25.4 | 91st · 1st on team | 109.3 | -0.049 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-28 | Monmouth University Season Opener | 5000m | 18:07.29 | 2nd · 2nd on team | 110.9 | -0.027 | |
| 2025-02-28 | 2025 New England Division III Indoor T&F Championship | 3000m | 10:19.28 | 12th · 2nd on team | 113.1 | -0.044 | ★PR SR RSR |
| 2025-02-28 | 2025 New England Division III Indoor T&F Championship | 5000m | 17:40.94 | 4th · 2nd on team | 112.5 | -0.044 | ★PR SR |
| 2025-02-21 | Springfield College Triangle Classic | 3000m | 10:22.32 | 1st · 1st on team | 112.2 | -0.036 | PR SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 17:47.66 | 160th · 3rd on team | 110.8 | -0.053 | PR SR RSR |
| 2025-02-07 | CGA Bear Invite | 1mile | 5:23.09 | 3rd · 2nd on team | 109.6 | -0.040 | ★PR SR |
| 2025-01-24 | Riverhawk Invitational | 5000m | 18:03.67 | 9th · 1st on team | 110.1 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | NEWMAC | 10-km | 38:24.42 | 4th · 1st on team | 111.4 | -0.033 | |
| 2024-04-13 | Silfen Invitational | 10-km | 37:25.52 | 2nd · 1st on team | 113.2 | -0.035 | ★PR SR RSR |
| 2024-04-06 | Coast Guard Academy Spring Invitational | 5000m | 18:06.45 | 1st · 1st on team | 111.6 | -0.028 | |
| 2024-03-30 | Monmouth University Season Opener | 5000m | 18:10.2 | 5th · 2nd on team | 111.7 | -0.027 | RSR |
| 2024-03-02 | New England NEICAAA Indoor Championships | 5000m | 17:56.58 | 14th · 2nd on team | 110.8 | -0.044 | PR SR RSR |
| 2024-02-25 | New England Division III Indoor Track & Field Championship | 5000m | 18:19.81 | 16th · 2nd on team | 108.4 | -0.044 | PR SR RSR |
| 2024-02-10 | Gordon Kelly Invitational | 3000m | 10:43.05 | 4th · 1st on team | 108.4 | -0.039 | PR SR RSR |
| 2024-02-02 | CGA Winter Invite #2 | 1mile | 5:33.52 | 5th · 4th on team | 106.3 | -0.040 | PR SR |
| 2024-01-27 | Riverhawk Invitational | 5000m | 18:30.75 | 12th · 2nd on team | 107.3 | -0.044 | PR SR RSR |
| 2024-01-20 | Smith-King Tufts | 3000m | 10:59.15 | 10th · 2nd on team | 105.4 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-30 | 2023 NEWMAC Outdoor Track & Field Championship | 10-km | 39:51.98 | 7th · 3rd on team | 105.6 | -0.042 | |
| 2023-04-22 | Trinity Invitational | 1500m | 5:10.77 | 22nd · 6th on team | 104.2 | -0.037 | ★PR SR |
| 2023-04-15 | Silfen Invitational | 5000m | 18:55.57 | 22nd · 5th on team | 107.1 | -0.035 | |
| 2023-04-08 | CGA Spring Invitational | 1500m | 5:11.84 | 15th · 2nd on team | 104.1 | -0.028 | PR SR |
| 2023-04-01 | Black and Gold Invitational | 10-km | 39:32.43 | 10th · 4th on team | 107.0 | -0.030 | PR SR |
| 2023-02-18 | West Point Tune Up | 3000m | 10:48.01 | 4th · 3rd on team | 107.5 | -0.041 | PR SR |
| 2023-02-03 | CGA Winter Invitational #2 | 5000m | 18:49.04 | 2nd · 2nd on team | 108.8 | -0.040 | PR SR RSR |
| 2023-01-28 | Riverhawk Invitational | 5000m | 19:07.13 | 18th · 2nd on team | 104.9 | -0.044 | PR SR |
| 2023-01-20 | Meet results → | Women's 3000 Meters | 11:05.81 | 12th · 3rd on team | 105.3 | — | ★PR SR |
| 2023-01-14 | Meet results → | Women's Mile | 5:38.7 | 4th · 3rd on team | 105.5 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 3A State Championships | 1600m | 5:26.77 | 9th · 1st on team | 125.7 | -0.033 | |
| 2022-05-26 | VHSL Region 3B Championships | 800m | 2:28.2 | 5th · 2nd on team | 124.8 | -0.030 | ★PR SR |
| 2022-05-26 | VHSL Region 3B Championships | 1600m | 5:26.39 | 5th · 2nd on team | 125.7 | -0.030 | |
| 2022-05-18 | Northwestern District Class 3 Championship | 800m | 2:33.6 | 3rd · 2nd on team | 120.8 | -0.028 | SR RSR |
| 2022-05-18 | Northwestern District Class 3 Championship | 1600m | 5:23.99 | 2nd · 1st on team | 127.4 | -0.028 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | VHSL Class 3 State Championships | 800m | 2:38.89 | 13th · 2nd on team | 116.7 | -0.033 | |
| 2021-06-18 | VHSL Class 3 State Championships | 1600m | 5:39.25 | 10th · 1st on team | 121.7 | -0.033 | |
| 2021-06-09 | Region 3B Outdoor Championships | 1600m | 5:32.14 | 4th · 1st on team | 124.2 | -0.029 | PR SR |
| 2021-06-09 | Region 3B Outdoor Championships | 800m | 2:30.26 | 4th · 2nd on team | 123.6 | -0.029 | |
| 2021-06-03 | Class 3 Northwestern District Championship | 1600m | 5:33.1 | 2nd · 1st on team | 124.7 | -0.026 | PR SR RSR |
| 2021-06-03 | Class 3 Northwestern District Championship | 800m | 2:29.05 | 1st · 1st on team | 125.3 | -0.026 | PR SR RSR |
| 2021-05-15 | Apple Blossom Invitational | 1600m | 5:37.79 | 7th · 1st on team | 123.6 | -0.021 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | VHSL 2A State Track & Field Championships | 1600m | 5:38.97 | 8th · 1st on team | 123.2 | -0.028 | PR R SR RSR |
| 2019-05-22 | VHSL Region 2-B Championships | 1600m | 5:39.99 | 4th · 1st on team | 122.7 | -0.028 | PR R SR RSR |
| 2019-05-16 | Bull Run District Championships | 1600m | 5:59.39 | 4th · 1st on team | 116.2 | -0.026 | |
| 2019-04-06 | Colgan Track Classic | 1600m | 5:43.87 | 8th · 1st on team | 120.9 | -0.028 | PR R SR RSR |