Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 22:32.8 | 122nd · 38th on team | 110.1 | -1.7% | ★CR CSR |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 20:06.3 | 47th · 2nd on team | 117.7 | +0.1% | ★PR ★CR SR CSR RSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 20:35.9 | 20th · 3rd on team | 116.4 | +0.1% | SR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 21:00.4 | 114th · 114th on team | 117.2 | -1.7% | SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 21:58.7 | 183rd · 1st on team | 115.0 | +2.0% | SR CSR RSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 21:05 | 66th · 1st on team | 114.9 | +0.1% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 20:23 | 27th · 1st on team | 119.1 | +0.1% | PR CR SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 20:03.9 | 40th · 1st on team | 123.9 | -1.7% | ★PR ★CR ★R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 21:45 | 194th · 1st on team | 118.8 | +2.0% | ★CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 20:47 | 67th · 1st on team | 115.1 | +0.1% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 21:04 | 53rd · 4th on team | 113.9 | +0.1% | PR CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 22:38 | 30th · 5th on team | 107.9 | +0.1% | PR CR SR CSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 21:23.2 | 21st · 4th on team | 115.2 | -2.5% | PR ★CR SR CSR |
| 2023-10-07 | Great Meadow Park | 4828m | 21:28 | 93rd · 3rd on team | 113.0 | -2.1% | ★PR ★CR SR CSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 25:03 | 86th · 5th on team | 100.8 | -1.1% | ★CR CSR |
| 2023-09-27 | Mason District Park | 5000m | 22:34.4 | 7th · 3rd on team | 115.7 | +3.2% | ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 26:29 | 53rd · 10th on team | — | +0.1% | |
| 2022-10-15 | Pole Green Park | 5000m | 22:23 | 113th · 7th on team | 113.0 | -1.7% | PR CR R SR CSR RSR |
| 2022-10-06 | Mason District Park | 5000m | 24:21.8 | 11th · 6th on team | 108.5 | +3.2% | CR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 23:59 | 75th · 2nd on team | 108.6 | +2.0% | CR CSR |
| 2022-09-21 | Burke Lake 2.98 mile course | 5000m | 23:37 | 14th · 3rd on team | 106.7 | -1.9% | ★CR CSR |
| 2022-09-14 | Lee District Park | 5000m | 23:37 | 10th · 8th on team | 109.8 | +1.2% | PR ★CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 23:59 | 77th · 3rd on team | 101.4 | +0.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | National District Spring Track Championships | 1600m | 6:15.54 | 16th · 3rd on team | 108.0 | -0.4% | |
| 2026-05-13 | National District Spring Track Championships | 3200m | 13:09.57 | 11th · 2nd on team | 110.9 | -0.4% | SR |
| 2026-05-09 | Victor Cahoon Invitational | 800m | 2:46.01 | 48th · 3rd on team | 109.4 | -0.6% | SR |
| 2026-04-18 | McNamara Mustang Invitational | 1600m | 6:00.45 | 6th · 1st on team | 111.5 | -1.3% | |
| 2026-01-31 | Penn Relays Winter Showcase - Girls AM | 1600m | 5:58.16 | 46th · 1st on team | 112.2 | -1.6% | |
| 2026-01-31 | Penn Relays Winter Showcase - Girls AM | 1500m | 5:37.45 | 46th · 1st on team | 110.6 | -1.6% | ★PR SR |
| 2026-01-31 | Penn Relays Winter Showcase - Girls AM | 1mile | 6:00.4 | 46th · 1st on team | 112.2 | -1.6% | ★PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 5:49.99 | 197th · 1st on team | 115.5 | -1.0% | |
| 2026-01-18 | The VA Showcase | 3200m | 13:21.72 | 159th · 1st on team | 110.9 | -1.0% | |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1600m | 5:55.84 | 17th · 1st on team | 114.5 | -1.1% | |
| 2025-12-30 | Holiday Invitational | 1600m | 5:46.32 | 22nd · 1st on team | 116.7 | -0.6% | SR RSR |
| 2025-12-20 | Grant Holloway Holiday Invitational 2026 | 3200m | 13:09.92 | 9th · 1st on team | 112.3 | -1.0% | SR |
| 2025-12-20 | Grant Holloway Holiday Invitational 2026 | 1600m | 6:00.88 | 33rd · 2nd on team | 111.9 | -1.0% | SR |
| 2025-12-13 | Northern VA TJMS Meet #4 | 1000m | 3:34.93 | 4th · 1st on team | 112.8 | +2.2% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | Occoquan Region Championship | 1600m | 5:47.73 | 16th · 1st on team | 115.9 | -1.2% | |
| 2025-05-28 | Occoquan Region Championship | 3200m | 12:12.79 | 14th · 1st on team | 118.1 | -1.2% | |
| 2025-05-17 | National District Spring Track & Field Championships | 1600m | 5:32.73 | 6th · 1st on team | 120.6 | -1.9% | ★PR SR |
| 2025-05-17 | National District Spring Track & Field Championships | 3200m | 12:12.71 | 4th · 1st on team | 118.4 | -1.9% | |
| 2025-05-10 | Victor Cahoon Invitational | 2miles | 12:24 | 3rd · 1st on team | 118.4 | -0.6% | ★PR SR |
| 2025-05-02 | Dogwood Track Classic | 3200m | 12:42.37 | 33rd · 1st on team | 115.0 | -1.3% | |
| 2025-04-19 | McNamara Mustangs Invitational 2025 | 3200m | 12:21.15 | 6th · 1st on team | 117.2 | -1.3% | |
| 2025-04-19 | McNamara Mustangs Invitational 2025 | 1600m | 5:37.27 | 8th · 1st on team | 119.4 | -1.3% | |
| 2025-04-11 | SoCo Stallions Invite | 3200m | 11:57.61 | 11th · 1st on team | 122.1 | -0.6% | ★PR SR RSR |
| 2025-04-11 | SoCo Stallions Invite | 1600m | 5:44.73 | 13th · 1st on team | 117.8 | -0.6% | |
| 2025-04-05 | Colonial Forge Invitational | 1600m | 5:33.55 | 12th · 1st on team | 121.1 | -0.7% | PR SR |
| 2025-04-05 | Colonial Forge Showcase | 1600m | 5:33.55 | 12th · 1st on team | 121.1 | -0.7% | |
| 2025-03-22 | 2025 Brian Watkins Invitational | 3200m | 12:14.96 | 5th · 1st on team | 118.9 | -0.8% | |
| 2025-02-13 | VHSL Region 6C Indoor Championship | 1600m | 5:52.28 | 15th · 1st on team | 115.2 | -1.4% | |
| 2025-02-13 | VHSL Region 6C Indoor Championship | 3200m | 12:11.71 | 9th · 1st on team | 119.2 | -1.4% | |
| 2025-01-30 | National District Indoor Track Championships | 3200m | 12:10.27 | 4th · 1st on team | 119.5 | -1.4% | |
| 2025-01-30 | National District Indoor Track Championships | 1600m | 5:40.49 | 6th · 1st on team | 119.2 | -1.4% | PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 12:31.43 | 86th · 1st on team | 118.1 | -1.0% | |
| 2025-01-17 | The VA Showcase | 1600m | 5:48.18 | 147th · 1st on team | 115.9 | -1.0% | |
| 2025-01-11 | Montgomery Invitational | 1600m | 5:44.28 | 18th · 1st on team | 117.8 | -1.4% | PR SR |
| 2024-12-30 | Holiday Invitational | 3200m | 12:12.18 | 6th · 1st on team | 119.3 | -1.4% | |
| 2024-12-21 | Big A Brand Winter Extravaganza | 3200m | 12:05.93 | 5th · 1st on team | 120.2 | -0.7% | PR SR |
| 2024-12-14 | Northern VA TJMS Meet #4 | 3200m | 12:28.37 | 2nd · 1st on team | 119.9 | +2.2% | |
| 2024-12-07 | Northern Region TJMS Meet #2 | 1600m | 5:45.53 | 1st · 1st on team | 120.4 | +2.2% | PR SR RSR |
| 2024-12-07 | Northern Region TJMS Meet #2 | 3200m | 12:17.94 | 1st · 1st on team | 121.6 | +2.2% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | National District Spring Track Championships | 3200m | 12:48.98 | 9th · 2nd on team | 111.0 | -1.9% | |
| 2024-05-11 | National District Spring Track Championships | 1600m | 5:50.22 | 10th · 1st on team | 113.5 | -1.9% | PR SR |
| 2024-04-27 | Ramtastic Invitational | 3200m | 12:48.14 | 13th · 2nd on team | 113.2 | -1.2% | |
| 2024-04-27 | Ramtastic Invitational | 1600m | 5:55.2 | 47th · 1st on team | 113.7 | -1.2% | |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 800m | 2:47.53 | 40th · 1st on team | 107.8 | -1.5% | |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 3200m | 12:47.07 | 24th · 1st on team | 112.9 | -1.5% | SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 12:53.6 | 38th · 1st on team | 112.6 | -1.3% | SR |
| 2024-04-11 | National District #4 | 800m | 2:42.88 | 2nd · 1st on team | 113.6 | +0.4% | SR |
| 2024-03-13 | National District Meet #1 | 1600m | 5:54.44 | 10th · 1st on team | 114.1 | -0.7% | PR SR |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 3200m | 12:55.61 | 11th · 1st on team | 112.6 | -1.4% | SR |
| 2024-02-02 | National District Indoor Track and Field Championships | 1600m | 5:57.81 | 11th · 2nd on team | 113.9 | -1.1% | PR SR |
| 2024-02-02 | National District Indoor Track and Field Championships | 3200m | 13:04.99 | 5th · 2nd on team | 111.6 | -1.1% | |
| 2024-01-27 | Track 757 Last Chance Meet | 1600m | 6:06.12 | 27th · 1st on team | 110.4 | -1.0% | SR |
| 2024-01-12 | Northern VA TJMS Meet #7 | 3200m | 12:59.48 | 1st · 1st on team | 115.2 | +2.2% | SR RSR |
| 2024-01-05 | Northern VA TJMS Meet #6 | 1000m | 3:43.56 | 4th · 3rd on team | 108.7 | +2.2% | PR SR RSR |
| 2023-12-29 | Winter Eagle Polar Bear Meet | 1600m | 6:23.5 | 10th · 2nd on team | 106.5 | +0.1% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | Occoquan Region Championships | 3200m | 13:10.12 | 5th · 2nd on team | 110.3 | -1.2% | |
| 2023-05-11 | National District Spring Track Championships | 3200m | 12:51.76 | 3rd · 2nd on team | 112.1 | -1.9% | |
| 2023-04-29 | Cassel's XBC Track Experience | 1600m | 6:04.63 | 8th · 1st on team | 110.7 | -0.7% | PR SR |
| 2023-04-29 | Cassel's XBC Track Experience | 800m | 2:40.47 | 20th · 2nd on team | 113.2 | -0.7% | ★PR SR |
| 2023-04-22 | Lake Braddock Invitational | 1600m | 6:16.21 | 22nd · 1st on team | 106.9 | -1.5% | |
| 2023-04-22 | Lake Braddock Invitational | 3200m | 13:17.5 | 23rd · 2nd on team | 108.7 | -1.5% | |
| 2023-04-15 | South County Stallion Invitational | 3200m | 12:43.74 | 7th · 1st on team | 114.4 | -0.6% | PR SR |
| 2023-03-15 | ND Meet #1 @ Mount Vernon | 1600m | 6:17.52 | 7th · 4th on team | 110.2 | +1.7% | |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 3200m | 12:48.11 | 10th · 3rd on team | 113.8 | -1.4% | PR SR |
| 2023-02-04 | National District Indoor Track and Field Championships | 3200m | 13:07.67 | 7th · 4th on team | 111.3 | -1.1% | |
| 2023-01-20 | Northern VA TJMS Meet #7 | 1600m | 6:14.32 | 3rd · 2nd on team | 111.4 | +2.2% | PR SR |
| 2023-01-14 | Alexandria City HS Invite | 3200m | 13:20.24 | 6th · 1st on team | 109.9 | -0.8% | |
| 2022-12-17 | Grant Holloway Holiday Invitational | 3200m | 12:59.84 | 5th · 3rd on team | 114.6 | -1.0% | PR R SR RSR |
| 2022-12-10 | Bobcat Blizzard Invitational | 3200m | 13:30.24 | 16th · 3rd on team | 108.5 | -0.5% | PR SR RSR |
| 2022-12-03 | David Cannon Memorial Invitational | 1600m | 6:25.37 | 17th · 2nd on team | 106.4 | -0.7% | PR SR RSR |