Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 17:06.4 | 62nd · 1st on team | 120.0 | +0.000 | ★CR CSR |
| 2025-11-08 | Oatlands Plantation | 5000m | 17:49.4 | 57th · 3rd on team | 118.9 | +0.039 | ★CR CSR |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 16:11.7 | 19th · 3rd on team | 120.7 | +0.020 | ★PR ★CR SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 16:18.8 | 12th · 4th on team | 121.4 | +0.020 | PR CR SR CSR |
| 2025-10-11 | Panorama Farms | 5000m | 16:53.6 | 56th · 3rd on team | 121.5 | +0.012 | ★PR ★CR R SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 17:20.5 | 175th · 3rd on team | 118.7 | +0.000 | PR CR SR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 16:45 | 38th · 2nd on team | 119.5 | +0.020 | PR CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 17:32.5 | 449th · 2nd on team | 117.0 | +0.000 | CR CSR |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 16:50 | 20th · 7th on team | 118.2 | +0.020 | PR CR R SR CSR RSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 17:28.4 | 6th · 2nd on team | 115.9 | -0.013 | PR ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:46.5 | 309th · 8th on team | 116.4 | +0.000 | PR CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 17:36 | 90th · 8th on team | 111.9 | +0.020 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 18:56.8 | 122nd · 7th on team | 107.0 | -0.007 | ★CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:52.5 | 79th · 4th on team | 108.2 | +0.000 | PR CR SR CSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 19:34 | 105th · 4th on team | 106.2 | +0.008 | ★CR CSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 19:12.2 | 2nd · 2nd on team | 111.0 | +0.044 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 19:04 | 46th · 2nd on team | 105.9 | +0.020 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Pole Green Park | 5000m | 19:27 | 13th · 6th on team | 107.3 | +0.000 | PR ★CR R SR CSR RSR |
| 2022-09-29 | Burke Lake 2.98 mile course | 4795m | 19:19 | 26th · 2nd on team | 103.5 | +0.020 | PR CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 21:13 | 174th · 3rd on team | 101.5 | +0.039 | PR CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 19:57 | 80th · 5th on team | 100.6 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | Northern Region 6D Spring Track & Field Championships | 1600m | 4:38.17 | 9th · 2nd on team | 120.7 | -0.037 | |
| 2026-05-20 | Concorde District Spring Track Championships | 1600m | 4:38.29 | 6th · 1st on team | 120.8 | -0.036 | |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 1600m | 4:36.48 | 26th · 4th on team | 121.2 | -0.040 | ★PR SR |
| 2026-05-06 | Concorde Invitational- Part 1 & 2 | 800m | 2:06.19 | 13th · 4th on team | 119.6 | -0.033 | SR |
| 2026-05-01 | 43rd Draper Invitational | 3200m | 10:04.76 | 11th · 2nd on team | 120.9 | -0.033 | |
| 2026-04-25 | Cassel's XBC Track Experience | 1600m | 4:41.58 | 20th · 4th on team | 119.8 | -0.033 | |
| 2026-04-17 | =PR= Northern Virginia Invitational | 3200m | 10:17.28 | 37th · 3rd on team | 118.0 | -0.037 | |
| 2026-04-11 | Wildcat Invitational | 1600m | 4:40.3 | 2nd · 1st on team | 122.0 | -0.020 | PR SR |
| 2026-04-11 | Wildcat Invitational | 800m | 2:11.22 | 5th · 4th on team | 116.6 | -0.020 | SR |
| 2026-01-30 | Concorde District Indoor Track Championships | 3200m | 10:06.1 | 5th · 3rd on team | 120.9 | -0.039 | |
| 2026-01-18 | The VA Showcase | 1000m | 2:44.59 | 113th · 2nd on team | 119.2 | -0.036 | ★PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:40.76 | 160th · 2nd on team | 120.2 | -0.036 | |
| 2026-01-09 | VTCA Winter Classic | 3200m | 10:03.72 | 1st · 1st on team | 122.9 | -0.027 | ★PR ★R SR RSR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1600m | 4:40.4 | 11th · 2nd on team | 121.0 | -0.038 | PR SR RSR |
| 2025-12-20 | Virginia Premier Invitational | 1000m | 2:47.33 | 16th · 2nd on team | 116.2 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Concorde District Spring Track Championships | 800m | 2:05.98 | 13th · 2nd on team | 119.4 | -0.036 | ★PR R SR RSR |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 1600m | 4:44.27 | 35th · 4th on team | 117.6 | -0.040 | PR SR RSR |
| 2025-05-07 | Concorde Invitational | 800m | 2:12.8 | 27th · 6th on team | 113.3 | -0.033 | PR SR |
| 2025-05-02 | Dogwood Track Classic | 3200m | 10:30.73 | 83rd · 5th on team | 116.1 | -0.040 | |
| 2025-04-23 | Concorde District Meet #3 | 1600m | 4:56.75 | 1st · 1st on team | 113.5 | -0.036 | |
| 2025-04-23 | Concorde District Meet #3 | 800m | 2:13.62 | 4th · 1st on team | 112.8 | -0.036 | PR SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 3200m | 10:28.59 | 44th · 3rd on team | 115.2 | -0.037 | PR SR |
| 2025-03-29 | Spartan Classic | 1600m | 5:02.27 | 16th · 2nd on team | 112.4 | -0.020 | |
| 2025-01-30 | Concorde District Winter Track Championship | 1600m | 5:11.67 | 15th · 3rd on team | 108.6 | -0.039 | |
| 2025-01-17 | The VA Showcase | 3200m | 10:48.6 | 192nd · 4th on team | 114.5 | -0.036 | SR |
| 2025-01-17 | The VA Showcase | 1600m | 4:47.36 | 208th · 5th on team | 117.2 | -0.036 | PR SR RSR |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 1000m | 2:53.2 | 10th · 2nd on team | 114.7 | -0.033 | PR SR |
| 2024-12-30 | Holiday Invitational | 1600m | 4:50.79 | 28th · 2nd on team | 116.4 | -0.039 | PR SR RSR |
| 2024-12-21 | Grant Holloway Invitational | 1600m | 4:55.49 | 36th · 6th on team | 114.0 | -0.036 | PR SR RSR |
| 2024-12-21 | Grant Holloway Invitational | 1000m | 2:58.63 | 48th · 8th on team | 109.9 | -0.036 | PR SR |
| 2024-12-07 | Alexandria City HS Meet#1 | 3200m | 10:58.03 | 10th · 4th on team | 111.4 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Distance Twilight Classic | 1600m | 4:58.61 | 31st · 8th on team | 113.3 | -0.030 | PR R SR RSR |
| 2024-05-04 | The East Coast International Showcase | 1600m | 5:04.23 | 24th · 5th on team | 111.1 | -0.034 | PR SR |
| 2024-04-27 | Ramtastic Invitational | 3200m | 10:47.37 | 22nd · 1st on team | 112.2 | -0.036 | PR R SR RSR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 10:51.77 | 48th · 3rd on team | 111.6 | -0.037 | PR R SR RSR |
| 2024-01-26 | Northern VA TJMS Meet #9 | 1600m | 5:16.24 | 10th · 5th on team | 109.7 | -0.004 | PR SR RSR |
| 2024-01-13 | Walter Bass HS Invitational | 3200m | 11:33.36 | 38th · 4th on team | 106.9 | -0.035 | PR SR RSR |
| 2023-12-09 | Bobcat Blizzard Invitational | 1600m | 5:27.35 | 62nd · 9th on team | 103.2 | -0.030 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-03 | Concorde Invitational- Part I | 1600m | 5:33.51 | 30th · 8th on team | 102.2 | -0.022 | PR SR |
| 2023-04-15 | South County Stallion Invitational | 3200m | 11:51.07 | 31st · 3rd on team | 102.6 | -0.030 | |
| 2023-01-27 | Northern VA TJMS Meet #8 | 1600m | 5:34.83 | 8th · 4th on team | 103.7 | -0.004 | PR SR |
| 2023-01-14 | Alexandria City HS Invite | 1600m | 5:35.36 | 39th · 7th on team | 101.7 | -0.033 | PR SR |
| 2022-12-17 | Big A Brand Winter Extravaganza | 3200m | 11:39.29 | 15th · 3rd on team | 105.3 | -0.028 | PR SR RSR |
| 2022-12-10 | Bobcat Blizzard Invitational | 3200m | 11:47.42 | 18th · 5th on team | 103.8 | -0.031 | PR SR RSR |
| 2022-12-03 | Northern VA TJMS Meet #2 | 1600m | 5:44.2 | 4th · 4th on team | 101.5 | -0.004 | PR SR RSR |