Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 18:10.9 | 48th · 10th on team | 109.0 | +0.020 | |
| 2025-10-11 | Panorama Farms | 5000m | 17:55.3 | 123rd · 8th on team | 114.6 | +0.012 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 18:46.8 | 279th · 9th on team | 109.6 | +0.000 | PR ★CR SR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 17:50 | 99th · 7th on team | 112.2 | +0.020 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 19:17.7 | 147th · 5th on team | 105.0 | -0.013 | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:59.4 | 138th · 2nd on team | 109.0 | +0.000 | CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 18:54 | 176th · 10th on team | 104.2 | +0.020 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 18:48.9 | 106th · 5th on team | 107.8 | -0.007 | PR ★CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 19:47.2 | 167th · 6th on team | 103.2 | +0.000 | CR CSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 19:37 | 108th · 5th on team | 106.0 | +0.008 | ★CR CSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 19:36.8 | 6th · 5th on team | 108.8 | +0.044 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 19:18 | 58th · 3rd on team | 104.7 | +0.020 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Pole Green Park | 5000m | 20:14 | 40th · 11th on team | 103.2 | +0.000 | PR ★CR R SR CSR RSR |
| 2022-09-29 | Burke Lake 2.98 mile course | 4795m | 19:41 | 36th · 4th on team | 101.6 | +0.020 | PR CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 21:13 | 174th · 3rd on team | 101.5 | +0.039 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 19:57 | 80th · 5th on team | 100.6 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-15 | Concorde District Mega-Meet- Part II | 800m | 2:12.03 | 1st · 1st on team | 115.9 | -0.020 | SR |
| 2026-01-18 | The VA Showcase | 1000m | 2:53.63 | 225th · 4th on team | 112.9 | -0.036 | |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1000m | 2:46.72 | 17th · 2nd on team | 118.7 | -0.038 | ★PR ★R SR RSR |
| 2025-12-20 | Virginia Premier Invitational | 1600m | 4:52.7 | 21st · 2nd on team | 114.1 | -0.041 | ★PR SR |
| 2025-12-13 | Virginia Beach HS Opener | 1000m | 2:50.7 | 27th · 3rd on team | 114.8 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 1600m | 4:56.11 | 51st · 6th on team | 112.9 | -0.040 | PR SR |
| 2025-05-07 | Concorde Invitational | 800m | 2:18.18 | 37th · 8th on team | 108.9 | -0.033 | |
| 2025-05-02 | Dogwood Track Classic | 3200m | 11:09.91 | 166th · 7th on team | 109.3 | -0.040 | ★PR SR |
| 2025-04-23 | Concorde District Meet #3 | 1600m | 4:57.93 | 3rd · 3rd on team | 113.0 | -0.036 | PR SR |
| 2025-04-05 | Wildcat Invitational | 800m | 2:11.97 | 5th · 1st on team | 115.6 | -0.022 | ★PR R SR RSR |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 400m | 1:00.01 | 29th · 4th on team | — | -0.022 | ★PR SR |
| 2025-03-29 | Spartan Classic | 800m | 2:20.95 | 18th · 2nd on team | 107.7 | -0.020 | PR SR |
| 2025-01-18 | Northern VA TJMS Meet #8 | 1000m | 3:14.11 | 12th · 3rd on team | 104.0 | -0.004 | |
| 2024-12-21 | Grant Holloway Invitational | 1000m | 2:57.35 | 42nd · 7th on team | 110.7 | -0.036 | PR R SR RSR |
| 2024-12-14 | Bobcat Blizzard Invitational | 500m | 1:15.15 | 12th · 2nd on team | — | -0.031 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-03 | Concorde Invitational- Part I | 1600m | 5:23.34 | 22nd · 6th on team | 105.4 | -0.022 | PR R SR RSR |
| 2023-04-29 | Ramtastic Invitational | 1600m | 5:23.96 | 12th · 2nd on team | 103.6 | -0.036 | PR R SR RSR |