Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Oatlands Plantation | 5000m | 20:41.8 | 35th · 1st on team | 125.7 | +0.009 | ★CR SR CSR |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 18:34.8 | 16th · 2nd on team | 129.2 | -0.008 | ★PR ★CR SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 19:30.1 | 25th · 2nd on team | 124.8 | -0.008 | |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 18:51 | 12th · 1st on team | 130.5 | -0.008 | PR CR ★R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 21:58 | 51st · 6th on team | 112.1 | -0.008 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 20:08 | 35th · 4th on team | 121.8 | -0.008 | |
| 2024-09-21 | Georgetown Prep | 5000m | — | — | — | +0.023 | ★CR SR CSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 19:41 | 31st · 2nd on team | 123.3 | -0.008 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 20:46 | 56th · 1st on team | 125.7 | +0.009 | CR CSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 18:54 | 18th · 1st on team | 128.8 | -0.008 | PR CR R SR CSR RSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 20:45.9 | 34th · 3rd on team | 119.3 | -0.008 | PR CR SR CSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 19:44.1 | 34th · 1st on team | 126.5 | -0.035 | ★PR ★CR R SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 19:45 | 1st · 1st on team | 124.4 | -0.031 | ★PR ★CR R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 21:06.3 | 151st · 3rd on team | 121.1 | -0.023 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 21:39 | 16th · 3rd on team | 115.1 | -0.008 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 21:24 | 51st · 4th on team | 116.4 | -0.008 | PR CR SR CSR |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 21:27 | 52nd · 4th on team | 116.0 | -0.008 | PR CR SR CSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 21:23.9 | 102nd · 3rd on team | 118.2 | -0.035 | CR R CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 21:15.6 | 188th · 4th on team | 112.1 | -0.069 | PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 23:27 | 363rd · 5th on team | 112.6 | +0.009 | PR CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 22:07 | 30th · 5th on team | 111.6 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | Occoquan Region Championship | 3200m | 11:32.35 | 6th · 1st on team | 125.4 | -0.047 | |
| 2026-05-28 | Occoquan Region Championship | 1600m | 5:28.75 | 18th · 2nd on team | 122.2 | -0.047 | |
| 2026-05-20 | Patriot District Championship | 1600m | 5:33.49 | 23rd · 2nd on team | 120.5 | -0.047 | |
| 2026-05-20 | Patriot District Championship | 3200m | 11:34.54 | 11th · 2nd on team | 125.0 | -0.047 | |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 800m | 2:27.7 | 22nd · 2nd on team | 122.1 | -0.047 | ★PR SR |
| 2026-05-01 | Dogwood Track Classic | 1600m | 5:11.32 | 40th · 2nd on team | 129.5 | -0.044 | ★PR SR RSR |
| 2026-05-01 | Dogwood Track Classic | 3200m | 11:24.81 | 32nd · 1st on team | 127.2 | -0.044 | ★PR SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 1600m | 5:29.4 | 22nd · 1st on team | 122.0 | -0.047 | |
| 2026-04-17 | =PR= Northern Virginia Invitational | 3200m | 12:00.67 | 25th · 2nd on team | 120.5 | -0.047 | |
| 2026-04-15 | Patriot District Week #2 (Lake Braddock) | 200m | 29.44 | 8th · 5th on team | — | -0.047 | ★PR SR |
| 2026-04-15 | Patriot District Week #2 (Lake Braddock) | 100m | 14.16 | 12th · 4th on team | — | -0.047 | ★PR SR |
| 2026-04-11 | University of Delaware HS Invitational 2026 | 3200m | 11:53.82 | 5th · 1st on team | 123.0 | -0.036 | |
| 2026-04-11 | University of Delaware HS Invitational 2026 | 1600m | 5:38.08 | 7th · 1st on team | 120.2 | -0.036 | |
| 2026-04-02 | Leslie Sherman Memorial Invitational | 800m | 2:37.37 | 13th · 3rd on team | 115.4 | -0.040 | PR SR |
| 2026-04-02 | Leslie Sherman Memorial Invitational | 1600m | 5:25.47 | 3rd · 1st on team | 124.4 | -0.040 | |
| 2026-03-28 | Patriot Invitational | 1600m | 5:37.29 | 18th · 2nd on team | 121.0 | -0.032 | |
| 2026-03-28 | Patriot Invitational | 3200m | 11:58.63 | 10th · 1st on team | 122.7 | -0.032 | |
| 2026-02-12 | VHSL Region 6C Indoor Championship | 3200m | 12:07.43 | 14th · 1st on team | 120.3 | -0.040 | |
| 2026-02-12 | VHSL Region 6C Indoor Championship | 1600m | 5:18.23 | 10th · 1st on team | 127.2 | -0.040 | PR SR RSR |
| 2026-01-18 | The VA Showcase | 1600m | 5:29.88 | 86th · 3rd on team | 122.8 | -0.042 | |
| 2026-01-18 | The VA Showcase | 3200m | 11:45.62 | 52nd · 1st on team | 126.3 | -0.042 | |
| 2026-01-10 | Virginia Beach HS Relays | 1000m | 3:22.17 | 20th · 3rd on team | 116.6 | -0.042 | |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1600m | 5:33.97 | 9th · 1st on team | 122.3 | -0.042 | |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1000m | 3:14.7 | 7th · 2nd on team | 122.4 | -0.042 | |
| 2025-12-30 | Holiday Invitational | 1000m | 3:14.69 | 6th · 1st on team | 121.2 | -0.040 | ★PR SR |
| 2025-12-20 | Virginia Premier Invitational | 3200m | 11:34.96 | 5th · 1st on team | 126.0 | -0.037 | SR |
| 2025-12-13 | Virginia Beach HS Opener | 1600m | 5:21.77 | 4th · 1st on team | 125.7 | -0.042 | PR SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 3200m | 11:44.83 | 6th · 1st on team | 126.2 | -0.042 | SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 2miles | 11:47.61 | 6th · 1st on team | 126.5 | -0.042 | ★PR SR RSR |
| 2025-12-06 | Liberty Flames HS Invitational | 1600m | 5:29.99 | 13th · 1st on team | 122.8 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | Occoquan Region Championship | 3200m | 11:28.96 | 5th · 1st on team | 125.4 | -0.046 | PR SR RSR |
| 2025-05-21 | Patriot District Championship | 1600m | 5:28.63 | 15th · 2nd on team | 122.7 | -0.047 | |
| 2025-05-21 | Patriot District Championship | 3200m | 11:33.44 | 9th · 1st on team | 125.1 | -0.047 | PR SR |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 3200m | 11:49.49 | 11th · 1st on team | 122.1 | -0.047 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 1600m | 5:24.69 | 12th · 1st on team | 123.6 | -0.047 | |
| 2025-05-02 | Dogwood Track Classic | 1600m | 5:26.75 | 57th · 1st on team | 124.1 | -0.044 | |
| 2025-04-26 | Ramtastic Invitational | 1600m | 5:39.65 | 17th · 2nd on team | 118.4 | -0.046 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 3200m | 11:38.59 | 20th · 1st on team | 123.8 | -0.047 | PR SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 5:24.32 | 19th · 1st on team | 123.6 | -0.047 | PR SR |
| 2025-04-05 | Delaware HS Invitational | 1600m | 5:31.83 | 8th · 1st on team | 122.2 | -0.036 | SR |
| 2025-01-29 | Patriot District Indoor Track Championship | 1600m | 5:37.18 | 13th · 1st on team | 120.6 | -0.045 | SR |
| 2025-01-29 | Patriot District Indoor Track Championship | 3200m | 11:57.5 | 9th · 1st on team | 121.9 | -0.045 | |
| 2025-01-17 | The VA Showcase | 1600m | 5:38.53 | 107th · 3rd on team | 119.5 | -0.042 | SR RSR |
| 2025-01-17 | The VA Showcase | 3200m | 11:50.41 | 43rd · 1st on team | 125.2 | -0.042 | PR SR RSR |
| 2024-12-30 | Holiday Invitational | 3200m | 12:24.36 | 8th · 2nd on team | 117.6 | -0.045 | SR RSR |
| 2024-12-21 | Big A Brand Winter Extravaganza | 1600m | 6:01 | 6th · 2nd on team | 112.2 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | Patriot District Spring Track Championships | 1600m | 6:06.38 | 25th · 3rd on team | 110.7 | -0.040 | |
| 2024-05-15 | Patriot District Spring Track Championships | 3200m | 12:20.15 | 16th · 2nd on team | 117.4 | -0.040 | |
| 2024-05-10 | Distance Twilight Classic | 1600m | 5:32.14 | 6th · 2nd on team | 122.2 | -0.040 | |
| 2024-05-10 | Distance Twilight Classic | 400m | 1:11.39 | 15th · 4th on team | — | -0.040 | ★PR SR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 11:50.9 | 56th · 1st on team | 121.8 | -0.044 | PR SR |
| 2024-04-27 | Ramtastic Invitational | 1600m | 5:27.56 | 19th · 1st on team | 123.1 | -0.046 | RSR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 5:27.25 | 14th · 1st on team | 122.8 | -0.047 | PR SR RSR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 5:42.32 | 34th · 2nd on team | 117.7 | -0.047 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 12:13.25 | 25th · 1st on team | 118.7 | -0.047 | |
| 2024-02-02 | Patriot District Indoor Track Championship | 1600m | 5:38.75 | 13th · 1st on team | 120.2 | -0.045 | |
| 2024-02-02 | Patriot District Indoor Track Championship | 3200m | 11:54.92 | 11th · 1st on team | 122.5 | -0.045 | PR SR RSR |
| 2024-01-26 | Northern VA TJMS Meet #9 | 3200m | 12:30.87 | 2nd · 2nd on team | 119.4 | -0.015 | |
| 2024-01-13 | Warhawk Polar Bear Meet | 3200m | 12:47.96 | 2nd · 1st on team | 116.0 | -0.032 | |
| 2024-01-13 | The VA Showcase | 1600m | 5:39.83 | 86th · 2nd on team | 119.2 | -0.042 | |
| 2023-12-21 | December Patriot Polar Bear | 3200m | 11:58.49 | 7th · 1st on team | 120.9 | -0.046 | PR SR |
| 2023-12-16 | Liberty Christmas Invitational | 1600m | 5:43.03 | 20th · 1st on team | 118.6 | -0.040 | |
| 2023-12-09 | Bobcat Blizzard Invitational | 1600m | 5:33.43 | 4th · 1st on team | 121.7 | -0.039 | PR SR RSR |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 3200m | 12:10.76 | 5th · 1st on team | 119.2 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Patriot District Championship | 3200m | 12:23.9 | 15th · 1st on team | 118.0 | -0.040 | PR SR RSR |
| 2023-05-12 | Woodson Distance Twilight | 1600m | 5:50.15 | 9th · 4th on team | 115.7 | -0.042 | |
| 2023-05-06 | Nike Spring Invitational | 3200m | 12:30.4 | 7th · 1st on team | 115.6 | -0.047 | PR SR |
| 2023-04-29 | Ramtastic Invitational | 1600m | 5:43.95 | 5th · 2nd on team | 117.0 | -0.046 | PR SR RSR |
| 2023-04-22 | Lake Braddock Invitational | 3200m | 13:21.97 | 25th · 2nd on team | 108.2 | -0.047 | |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 6:05.23 | 15th · 1st on team | 110.2 | -0.047 | PR SR |
| 2023-02-02 | Patriot District Indoor Track Championship | 3200m | 12:47.91 | 11th · 1st on team | 114.2 | -0.045 | PR SR RSR |
| 2023-01-07 | Liberty Premier HS Invitational | 3200m | 13:05.58 | 14th · 1st on team | 113.7 | -0.040 | RSR |
| 2022-12-30 | Friends of Indoor Track Invitational | 3200m | 13:44.32 | 4th · 1st on team | 106.8 | -0.045 | |
| 2022-12-03 | Alexandria City HS Meet | 3200m | 13:01.1 | 4th · 2nd on team | 113.2 | -0.041 | PR SR RSR |