Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 21:17 | 82nd · 6th on team | 93.9 | +0.020 | |
| 2024-10-19 | Pole Green Park | 5000m | 19:31.7 | 165th · 3rd on team | 104.9 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 21:06 | 172nd · 5th on team | 101.3 | +0.039 | ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 19:44 | 203rd · 6th on team | 99.8 | +0.020 | ★PR ★CR SR CSR RSR |
| 2024-08-27 | Mason District Park | 5000m | 21:59.2 | 17th · 7th on team | 98.3 | +0.049 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 20:05.6 | 68th · 8th on team | 99.9 | +0.020 | PR CR SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 19:35 | 150th · 6th on team | 104.3 | +0.000 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-06 | Mason District Park | 5000m | 23:33.6 | 57th · 23rd on team | 92.7 | +0.049 | CR CSR |
| 2022-09-21 | Burke Lake 2.98 mile course | 5000m | 22:47.8 | 86th · 17th on team | 91.1 | -0.003 | ★CR CSR |
| 2022-09-14 | Lee District Park | 5000m | 22:43.8 | 48th · 19th on team | 94.1 | +0.028 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 21:56 | 170th · 3rd on team | 91.5 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-30 | National District Indoor Track Championships | 1000m | 3:07.17 | 14th · 1st on team | 105.5 | -0.039 | ★PR SR RSR |
| 2025-01-18 | Northern VA TJMS Meet #8 | 1600m | 5:43.11 | 22nd · 1st on team | 101.1 | -0.004 | |
| 2024-12-06 | Northern Region TJMS Meet #1 | 1600m | 5:41.31 | 14th · 2nd on team | 101.6 | -0.004 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 5:25.35 | 46th · 1st on team | 102.8 | -0.040 | |
| 2024-04-13 | South County Stallion Invitational | 1600m | 5:13.53 | 49th · 2nd on team | 108.4 | -0.030 | ★PR ★R SR RSR |
| 2024-03-13 | National District Meet #1 | 1600m | 5:26.38 | 45th · 3rd on team | 103.3 | -0.031 | PR SR |
| 2024-02-02 | National District Indoor Track and Field Championships | 3200m | 11:41.58 | 13th · 1st on team | 104.0 | -0.038 | ★PR SR |
| 2024-01-27 | Northern VA TJMS Meet #10 | 1600m | 5:37.29 | 10th · 3rd on team | 102.8 | -0.004 | |
| 2024-01-12 | Northern VA TJMS Meet #7 | 1600m | 5:28.3 | 6th · 3rd on team | 105.7 | -0.004 | PR R SR RSR |
| 2023-12-15 | Northern VA TJMS Meet #4 | 1600m | 5:29.24 | 7th · 2nd on team | 105.5 | -0.004 | PR R SR RSR |
| 2023-12-09 | Northern VA TJMS Meet #3 | 1600m | 5:33.77 | 7th · 2nd on team | 104.1 | -0.004 | PR SR RSR |
| 2023-12-02 | Park View Wind Chill Classic | 3200m | 11:45.1 | 15th · 1st on team | 102.8 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | National District Spring Track Championships | 3200m | 12:22.15 | 14th · 1st on team | 97.3 | -0.043 | PR R SR RSR |
| 2023-03-15 | ND Meet #1 @ Mount Vernon | 1600m | 6:26.86 | 56th · 4th on team | 89.5 | -0.008 | |
| 2023-01-14 | Northern VA TJMS Meet #6 | 1600m | 6:15 | 5th · 3rd on team | 92.6 | -0.004 | |
| 2023-01-13 | Northern VA TJMS Meet #5 | 1600m | 6:15 | 5th · 3rd on team | 92.6 | -0.004 | PR SR |
| 2022-12-17 | Alexandria City HS Meet | 1600m | 6:18.91 | 40th · 5th on team | 90.5 | -0.033 | |
| 2022-12-09 | Northern VA TJMS Meet #3 | 1600m | 6:16.5 | 11th · 4th on team | 92.8 | -0.004 | PR SR RSR |
| 2022-12-03 | Alexandria City HS Meet | 1600m | 6:25.5 | 12th · 3rd on team | 89.0 | -0.033 | PR SR RSR |