Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 19:49.7 | 66th · 8th on team | 98.9 | -0.018 | ★PR ★CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 19:28.8 | 238th · 5th on team | 104.1 | -0.031 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 20:55.9 | 168th · 6th on team | 98.7 | -0.003 | ★CR SR CSR RSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 20:07 | 193rd · 4th on team | 98.5 | -0.018 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Pole Green Park | 5000m | 20:49.4 | 72nd · 3rd on team | 96.3 | -0.048 | PR ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 21:33 | 208th · 6th on team | 97.8 | -0.003 | CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 20:47 | 80th · 4th on team | 93.8 | -0.018 | PR CR SR CSR RSR |
| 2024-08-27 | Mason District Park | 5000m | 23:01.5 | 33rd · 10th on team | 93.4 | +0.014 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Pole Green Park | 5000m | 20:53 | 46th · 4th on team | 95.8 | -0.048 | PR CR SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 22:39 | 137th · 4th on team | 88.3 | -0.018 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-06 | Mason District Park | 5000m | 22:26.7 | 47th · 14th on team | 96.6 | +0.014 | ★CR CSR |
| 2022-09-21 | Burke Lake 2.98 mile course | 5000m | 22:00.6 | 72nd · 11th on team | 92.6 | -0.049 | ★CR CSR |
| 2022-09-14 | Lee District Park | 5000m | 21:47.8 | 40th · 12th on team | 97.5 | -0.006 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 22:32 | 181st · 5th on team | 88.1 | -0.018 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | National District Spring Track & Field Championships | 3200m | 12:15.18 | 21st · 2nd on team | 97.6 | -0.054 | |
| 2025-05-07 | National District Meet #7 | 3200m | 12:06.21 | 12th · 2nd on team | 99.0 | -0.041 | ★PR SR |
| 2025-03-19 | National District Meet #1 | 1600m | 5:58.2 | 51st · 7th on team | 91.8 | -0.054 | |
| 2025-01-30 | National District Indoor Track Championships | 1600m | 5:34.68 | 18th · 3rd on team | 100.4 | -0.045 | ★PR R SR RSR |
| 2025-01-18 | Northern VA TJMS Meet #8 | 1000m | 3:19.16 | 20th · 2nd on team | 100.2 | -0.015 | ★PR R SR RSR |
| 2025-01-10 | Northern VA TJMS Meet #6 | 1600m | 5:53.61 | 17th · 1st on team | 96.9 | -0.015 | SR RSR |
| 2024-12-06 | Northern Region TJMS Meet #1 | 1000m | 3:26.38 | 15th · 1st on team | 96.9 | -0.015 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | National District Spring Track Championships | 3200m | 12:40.02 | 18th · 1st on team | 92.7 | -0.054 | |
| 2024-05-01 | National District Meet #7 | 3200m | 12:12.53 | 5th · 1st on team | 97.2 | -0.054 | PR SR |
| 2024-04-25 | National District #6 | 3200m | 12:16.17 | 11th · 1st on team | 97.4 | -0.041 | PR SR RSR |
| 2024-04-11 | National District #4 | 3200m | 12:58.76 | 21st · 2nd on team | 93.5 | -0.032 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | National District Spring Track Championships | 3200m | 12:26.9 | 15th · 2nd on team | 95.5 | -0.054 | PR SR |
| 2023-04-15 | South County Stallion Invitational | 1600m | 5:46.88 | 20th · 2nd on team | 95.9 | -0.040 | PR SR RSR |