Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 15:28.5 | 27th · 1st on team | 132.9 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2025-11-08 | Oatlands Plantation | 5000m | 16:06.7 | 6th · 1st on team | 131.8 | +0.044 | ★CR R CSR RSR |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 15:07.2 | 2nd · 1st on team | 129.8 | +0.025 | ★PR ★CR SR CSR RSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 15:21.4 | 1st · 1st on team | 129.5 | +0.025 | SR CSR RSR |
| 2025-10-18 | Third Winchester Battlefield Park | 5000m | 16:01.2 | 2nd · 1st on team | 126.4 | -0.002 | ★CR SR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 15:32 | 1st · 1st on team | 129.3 | +0.025 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-21 | Oatlands Plantation | 5000m | 16:23 | 21st · 1st on team | 130.4 | +0.044 | CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 15:35 | 5th · 1st on team | 126.9 | +0.025 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 15:41.6 | 2nd · 1st on team | 130.6 | +0.003 | CR CSR |
| 2023-11-11 | Oatlands Plantation | 5000m | 16:27 | 17th · 2nd on team | 129.0 | +0.044 | CR CSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 15:15 | 4th · 2nd on team | 129.9 | +0.025 | PR CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 15:39.1 | 4th · 2nd on team | 128.8 | +0.025 | PR CR SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 15:40 | 30th · 2nd on team | 131.2 | +0.007 | PR ★CR R SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 15:47 | 9th · 2nd on team | 127.4 | +0.005 | ★PR ★CR SR CSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 16:25 | 3rd · 2nd on team | 127.1 | +0.013 | PR ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 15:47 | 6th · 2nd on team | 128.5 | +0.025 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 17:00 | 36th · 3rd on team | 119.6 | +0.025 | PR CR SR CSR |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 17:02 | 35th · 3rd on team | 119.2 | +0.025 | PR CR SR CSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 17:23.5 | 80th · 4th on team | 119.1 | -0.001 | PR ★CR SR CSR |
| 2022-10-08 | Poor Farm Park | 5000m | 17:28.9 | 32nd · 3rd on team | 119.7 | +0.012 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 18:01 | 6th · 1st on team | 119.7 | +0.044 | PR CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 18:00 | 6th · 2nd on team | 111.9 | +0.025 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 800m | 1:52.49 | 30th · 1st on team | 131.9 | -0.049 | |
| 2026-06-18 | New Balance Nationals Outdoor | 1mile | 4:26.23 | 149th · 1st on team | 125.3 | -0.049 | |
| 2026-06-18 | New Balance Nationals Outdoor | 1500m | 4:04.7 | 150th · 1st on team | 125.9 | -0.049 | ★PR SR |
| 2026-06-05 | VHSL Class 6 State Championships | 800m | 1:52.93 | 3rd · 1st on team | 132.3 | -0.042 | |
| 2026-05-28 | Occoquan Region Championship | 1600m | 4:14.35 | 2nd · 1st on team | 130.6 | -0.047 | |
| 2026-05-28 | Occoquan Region Championship | 800m | 2:07.59 | 11th · 2nd on team | 116.5 | -0.047 | |
| 2026-05-20 | Patriot District Championship | 3200m | 9:37.37 | 6th · 1st on team | 124.8 | -0.047 | |
| 2026-05-20 | Patriot District Championship | 800m | 1:54.73 | 1st · 1st on team | 129.6 | -0.047 | |
| 2026-05-20 | Patriot District Championship | 1600m | 4:19.9 | 1st · 1st on team | 127.8 | -0.047 | |
| 2026-05-15 | Distance Twilight Classic | 800m | 1:51.89 | 1st · 1st on team | 133.6 | -0.042 | ★PR SR |
| 2026-05-01 | Dogwood Track Classic | 1600m | 4:19.41 | 21st · 1st on team | 128.5 | -0.044 | |
| 2026-04-23 | 130th Penn Relays Carnival | 1mile | 4:25.48 | 9th · 1st on team | 125.7 | -0.049 | |
| 2026-04-11 | Ramtastic Invitational | 1600m | 4:18.73 | 1st · 1st on team | 128.4 | -0.046 | |
| 2026-04-02 | Leslie Sherman Memorial Invitational | 3200m | 9:18.04 | 1st · 1st on team | 130.1 | -0.040 | ★PR SR |
| 2026-04-02 | Leslie Sherman Memorial Invitational | 800m | 1:57.54 | 2nd · 1st on team | 127.4 | -0.040 | SR |
| 2026-03-13 | New Balance Nationals Indoor | 1mile | 4:12.81 | 27th · 1st on team | 132.5 | -0.048 | ★PR SR |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 1600m | 4:10.41 | 3rd · 1st on team | 133.7 | -0.042 | ★PR ★R SR RSR |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 3200m | 9:22.76 | 6th · 1st on team | 131.5 | -0.042 | |
| 2026-02-12 | VHSL Region 6C Indoor Championship | 1600m | 4:17.95 | 1st · 1st on team | 129.8 | -0.040 | SR |
| 2026-02-12 | VHSL Region 6C Indoor Championship | 1000m | 2:30.91 | 1st · 1st on team | 129.0 | -0.040 | ★PR SR |
| 2026-01-18 | The VA Showcase | 1mile | 4:20.7 | 8th · 1st on team | 129.3 | -0.042 | PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:19.27 | 9th · 1st on team | 129.1 | -0.042 | SR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 3200m | 9:20.72 | 1st · 1st on team | 130.1 | -0.042 | PR SR RSR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1000m | 2:34.83 | 2nd · 1st on team | 127.1 | -0.042 | |
| 2025-12-20 | Grant Holloway Holiday Invitational 2026 | 1600m | 4:20.59 | 2nd · 1st on team | 128.2 | -0.042 | SR RSR |
| 2025-12-20 | Grant Holloway Holiday Invitational 2026 | 1000m | 2:33.11 | 2nd · 1st on team | 127.0 | -0.042 | PR SR |
| 2025-12-13 | Northern VA TJMS Meet #4 | 1000m | 2:47.16 | 1st · 1st on team | 119.4 | -0.015 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 1500m | 4:08.51 | 125th · 1st on team | 124.0 | -0.049 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 4:29.42 | 129th · 1st on team | 123.9 | -0.049 | PR SR |
| 2025-06-06 | VHSL Class 6 State Championships | 1600m | 4:17.54 | 3rd · 1st on team | 129.4 | -0.042 | |
| 2025-05-28 | Occoquan Region Championship | 800m | 2:01.47 | 11th · 1st on team | 123.0 | -0.046 | |
| 2025-05-28 | Occoquan Region Championship | 1600m | 4:17.55 | 1st · 1st on team | 129.2 | -0.046 | |
| 2025-05-21 | Patriot District Championship | 1600m | 4:19.25 | 1st · 1st on team | 128.5 | -0.047 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 3200m | 9:24.66 | 3rd · 1st on team | 127.1 | -0.047 | PR SR |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 800m | 1:57.92 | 7th · 1st on team | 126.0 | -0.047 | SR |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:15.97 | 8th · 1st on team | 130.9 | -0.044 | PR SR RSR |
| 2025-04-11 | SoCo Stallions Invite | 800m | 2:00.39 | 3rd · 1st on team | 124.8 | -0.040 | SR |
| 2025-04-05 | Colonial Forge Showcase | 1600m | 4:23.66 | 1st · 1st on team | 126.5 | -0.041 | SR RSR |
| 2025-04-05 | Colonial Forge Invitational | 1600m | 4:23.66 | 1st · 1st on team | 126.5 | -0.041 | |
| 2025-03-16 | Nike Indoor Nationals | 1mile | 4:31.47 | 51st · 1st on team | 123.0 | -0.050 | PR SR RSR |
| 2025-03-16 | Nike Indoor Nationals | 1500m | 4:13.14 | 50th · 1st on team | 121.6 | -0.050 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 800m | 2:04.21 | 23rd · 2nd on team | 120.3 | -0.042 | |
| 2024-06-01 | VHSL Class 6 State Championships | 1600m | 4:24.43 | 14th · 2nd on team | 126.0 | -0.042 | |
| 2024-05-23 | VHSL 6A Region C Championship | 1600m | 4:18.48 | 2nd · 1st on team | 128.6 | -0.046 | PR SR RSR |
| 2024-05-23 | VHSL 6A Region C Championship | 800m | 1:56.46 | 7th · 1st on team | 127.9 | -0.046 | PR SR |
| 2024-05-15 | Patriot District Spring Track Championships | 1600m | 4:27.63 | 5th · 1st on team | 125.0 | -0.040 | |
| 2024-05-10 | Distance Twilight Classic | 800m | 2:02.64 | 12th · 2nd on team | 122.5 | -0.040 | |
| 2024-05-04 | Dogwood Track Classic | 1600m | 4:20.36 | 14th · 2nd on team | 127.8 | -0.044 | PR SR RSR |
| 2024-04-27 | Ramtastic Invitational | 1600m | 4:22.72 | 1st · 1st on team | 126.6 | -0.046 | PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 3200m | 9:35.18 | 11th · 1st on team | 124.6 | -0.047 | PR SR |
| 2024-04-13 | South County Stallion Invitational | 1600m | 4:28.92 | 3rd · 1st on team | 125.1 | -0.040 | |
| 2024-04-13 | South County Stallion Invitational | 800m | 2:00.85 | 3rd · 1st on team | 124.7 | -0.040 | PR SR |
| 2024-04-06 | Carolyn Legard Relays 2024 | 1600m | 4:37.84 | 1st · 1st on team | 120.4 | -0.042 | |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:23.39 | 10th · 2nd on team | 126.9 | -0.042 | PR SR RSR |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 1000m | 2:37.2 | 7th · 1st on team | 124.9 | -0.045 | PR SR |
| 2024-02-02 | Patriot District Indoor Track Championship | 1000m | 2:39.99 | 8th · 2nd on team | 122.7 | -0.045 | PR SR |
| 2024-02-02 | Patriot District Indoor Track Championship | 1600m | 4:26 | 3rd · 2nd on team | 126.3 | -0.045 | PR SR RSR |
| 2024-01-27 | Northern VA TJMS Meet #10 | 1000m | 2:46.24 | 2nd · 2nd on team | 120.2 | -0.015 | PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 9:59.07 | 50th · 2nd on team | 122.8 | -0.042 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:31.11 | 17th · 1st on team | 123.3 | -0.042 | PR SR RSR |
| 2023-12-16 | Liberty Christmas Invitational | 1600m | 4:36.91 | 14th · 1st on team | 121.1 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Patriot District Championship | 1600m | 4:33.39 | 8th · 2nd on team | 122.7 | -0.040 | R RSR |
| 2023-05-18 | Patriot District Championship | 800m | 2:06.05 | 18th · 1st on team | 119.4 | -0.040 | |
| 2023-05-12 | Woodson Distance Twilight | 400m | 56.42 | 16th · 1st on team | — | -0.042 | ★PR SR |
| 2023-05-12 | Woodson Distance Twilight | 1600m | 4:32.78 | 19th · 3rd on team | 122.4 | -0.042 | PR R SR RSR |
| 2023-04-29 | Cassel's XBC Track Experience | 1600m | 4:38.02 | 1st · 1st on team | 119.8 | -0.040 | PR R SR RSR |
| 2023-04-22 | Lake Braddock Invitational | 800m | 2:05.24 | 19th · 2nd on team | 119.0 | -0.047 | PR SR RSR |
| 2023-04-15 | South County Stallion Invitational | 3200m | 10:34.24 | 9th · 1st on team | 113.8 | -0.040 | |
| 2023-04-01 | Carolyn Legard Relays | 1600m | 4:47.82 | 4th · 1st on team | 116.2 | -0.042 | PR SR RSR |
| 2023-02-02 | Patriot District Indoor Track Championship | 3200m | 10:29.64 | 14th · 2nd on team | 115.0 | -0.045 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:56.58 | 172nd · 2nd on team | 112.8 | -0.042 | PR SR |
| 2022-12-17 | Grant Holloway Holiday Invitational | 3200m | 10:45.21 | 10th · 1st on team | 114.9 | -0.042 | PR SR RSR |