Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-25 | Franconia Park | 5000m | 18:35.6 | 7th · 5th on team | 108.7 | -0.013 | ★PR ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 19:18 | 449th · 5th on team | 110.6 | +0.039 | ★CR CSR RSR |
| 2024-09-14 | Woodgrove HS | 5000m | 19:13.4 | 154th · 7th on team | 106.2 | -0.007 | ★CR CSR |
| 2024-09-07 | Great Meadow Park | 5000m | 18:53 | 109th · 3rd on team | 108.8 | +0.020 | PR ★CR SR CSR RSR |
| 2024-08-27 | Mason District Park | 5000m | 20:03.8 | 6th · 4th on team | 107.6 | +0.049 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 18:02 | 70th · 3rd on team | 109.5 | +0.020 | ★PR ★CR SR CSR RSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 18:35.8 | 43rd · 3rd on team | 108.0 | +0.020 | SR CSR |
| 2023-09-09 | Great Meadow Park | 5000m | 19:30 | 119th · 3rd on team | 108.5 | +0.020 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 18:49 | 84th · 2nd on team | 107.6 | +0.020 | |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 18:34 | 35th · 2nd on team | 108.9 | +0.020 | PR CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 21:31 | 609th · 3rd on team | 100.1 | +0.039 | PR CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 20:40 | 224th · 3rd on team | 97.1 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | National District Spring Track & Field Championships | 1600m | 4:54.81 | 14th · 3rd on team | 113.7 | -0.043 | |
| 2025-05-10 | Victor Cahoon Invitational | 1mile | 4:59.64 | 36th · 3rd on team | 113.5 | -0.031 | ★PR SR |
| 2025-05-07 | National District Meet #7 | 1600m | 4:46.97 | 2nd · 2nd on team | 117.4 | -0.029 | ★PR SR RSR |
| 2025-05-03 | Titan Classic HS Invitational | 800m | 2:20.71 | 22nd · 3rd on team | 107.7 | -0.029 | |
| 2025-04-26 | Devin Brewer Invitational | 800m | 2:11.51 | 10th · 3rd on team | 114.8 | -0.032 | SR |
| 2025-04-19 | McNamara Mustangs Invitational 2025 | 1600m | 5:08.73 | 35th · 2nd on team | 109.0 | -0.037 | |
| 2025-04-05 | Spartan Invitational 2025 | 1600m | 4:59.94 | 18th · 2nd on team | 112.2 | -0.033 | SR |
| 2025-03-19 | National District Meet #1 | 1600m | 5:03.5 | 5th · 2nd on team | 109.8 | -0.043 | SR |
| 2025-03-19 | National District Meet #1 | 400m | 57.36 | 29th · 9th on team | — | -0.043 | ★PR SR |
| 2025-01-30 | National District Indoor Track Championships | 1000m | 2:52.72 | 9th · 3rd on team | 114.3 | -0.039 | |
| 2025-01-17 | The VA Showcase | 1000m | 2:50.27 | 170th · 1st on team | 115.1 | -0.035 | ★PR SR RSR |
| 2025-01-11 | Montgomery Invitational | 1600m | 5:22.64 | 47th · 1st on team | 104.9 | -0.039 | |
| 2024-12-14 | Northern VA TJMS Meet #4 | 1000m | 3:00.71 | 7th · 2nd on team | 111.9 | -0.004 | PR SR |
| 2024-12-07 | Northern Region TJMS Meet #2 | 1600m | 5:06.85 | 4th · 2nd on team | 113.0 | -0.004 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | National District Spring Track Championships | 1600m | 4:50.93 | 12th · 1st on team | 114.0 | -0.043 | PR SR |
| 2024-04-27 | Ramtastic Invitational | 1600m | 5:07.49 | 61st · 2nd on team | 109.5 | -0.036 | |
| 2024-04-25 | National District #6 | 800m | 2:08.33 | 9th · 3rd on team | 118.2 | -0.029 | ★PR ★R SR RSR |
| 2024-04-20 | McNamara Mustangs Invitational 2024 | 1600m | 4:52.63 | 17th · 3rd on team | 114.4 | -0.037 | PR SR |
| 2024-04-13 | South County Stallion Invitational | 1600m | 5:05.69 | 40th · 2nd on team | 111.2 | -0.030 | |
| 2024-04-02 | National District Meet #3 | 1600m | 5:17.53 | 16th · 2nd on team | 109.1 | -0.005 | |
| 2024-03-13 | National District Meet #1 | 400m | 58.01 | 42nd · 8th on team | — | -0.031 | PR SR |
| 2024-02-02 | National District Indoor Track and Field Championships | 1600m | 4:56.52 | 10th · 1st on team | 114.3 | -0.038 | PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 4:56.9 | 37th · 2nd on team | 114.0 | -0.039 | PR SR |
| 2023-12-15 | Northern VA TJMS Meet #4 | 1600m | 4:58.18 | 2nd · 1st on team | 116.5 | -0.004 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | National District Spring Track Championships | 1600m | 5:02.09 | 12th · 2nd on team | 110.5 | -0.043 | PR SR |
| 2023-04-29 | Cassel's XBC Track Experience | 1600m | 5:02.34 | 38th · 1st on team | 111.1 | -0.033 | PR SR |
| 2023-04-15 | South County Stallion Invitational | 800m | 2:14.53 | 30th · 3rd on team | 111.9 | -0.030 | PR SR |
| 2023-03-15 | ND Meet #1 @ Mount Vernon | 1600m | 5:06.49 | 10th · 2nd on team | 112.9 | -0.008 | R RSR |
| 2023-01-14 | Montgomery Invitational | 1600m | 5:11.95 | 47th · 1st on team | 108.6 | -0.039 | |
| 2022-12-17 | Howard County Winter Festival | 1600m | 5:05.19 | 48th · 1st on team | 111.7 | -0.039 | PR R SR RSR |
| 2022-12-10 | Ed Bowie Invite | 1600m | 5:14.08 | 22nd · 2nd on team | 108.5 | -0.039 | PR SR RSR |
| 2022-12-03 | Northern VA TJMS Meet #2 | 1600m | 5:23.3 | 2nd · 1st on team | 108.1 | -0.004 | PR SR RSR |