Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 16:21 | 9th · 1st on team | 130.1 | +0.039 | |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 15:36 | 1st · 1st on team | 128.2 | +0.020 | ★PR ★CR SR CSR |
| 2024-09-25 | Franconia Park | 5000m | 16:13.4 | 1st · 1st on team | 124.6 | -0.013 | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 16:21 | 20th · 1st on team | 130.2 | +0.039 | CR R CSR RSR |
| 2024-09-14 | Woodgrove HS | 5000m | 15:43.2 | 6th · 1st on team | 129.9 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2024-09-07 | Great Meadow Park | 5000m | 16:24 | 7th · 1st on team | 125.2 | +0.020 | PR ★CR SR CSR |
| 2024-08-27 | Mason District Park | 5000m | 17:06.3 | 1st · 1st on team | 125.9 | +0.049 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 15:38 | 10th · 1st on team | 126.3 | +0.020 | PR CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 15:47.8 | 2nd · 1st on team | 127.1 | +0.020 | PR CR SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 15:51 | 10th · 1st on team | 125.8 | -0.003 | ★PR ★CR SR CSR RSR |
| 2023-09-09 | Great Meadow Park | 5000m | 16:50 | 4th · 1st on team | 125.7 | +0.020 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 16:55 | 16th · 1st on team | 127.1 | +0.039 | |
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 16:04 | 9th · 1st on team | 126.0 | +0.020 | |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 15:59 | 1st · 1st on team | 126.5 | +0.020 | PR CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 16:47 | 40th · 1st on team | 127.9 | +0.039 | PR CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 16:27 | 19th · 1st on team | 122.0 | +0.020 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ponaganset High School | 5000m | 16:59.2 | 37th · 1st on team | 123.7 | +0.011 | PR ★CR R SR CSR RSR |
| 2021-10-30 | Ponaganset High School | 5000m | 17:10.1 | 10th · 1st on team | 123.2 | +0.011 | PR CR R SR CSR RSR |
| 2021-10-25 | Deerfield Park | 4000m | 13:41 | 3rd · 1st on team | 120.6 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2021-09-27 | Curtis Corner Middle School | 5000m | 17:43 | 4th · 1st on team | 119.4 | +0.007 | PR ★CR R SR CSR RSR |
| 2021-09-21 | Bradford Preserve | 5000m | 18:29 | 4th · 1st on team | 116.7 | +0.033 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 6 State Championships | 3200m | 9:40.61 | 9th · 1st on team | 125.4 | -0.034 | |
| 2025-05-28 | Occoquan Region Championship | 3200m | 9:27.27 | 4th · 1st on team | 127.7 | -0.036 | ★PR SR |
| 2025-05-17 | National District Spring Track & Field Championships | 1600m | 4:30.04 | 8th · 1st on team | 124.1 | -0.043 | ★PR SR |
| 2025-05-17 | National District Spring Track & Field Championships | 3200m | 9:36.39 | 3rd · 1st on team | 126.1 | -0.043 | |
| 2025-05-10 | Victor Cahoon Invitational | 1mile | 4:30.16 | 3rd · 1st on team | 125.9 | -0.031 | ★PR SR |
| 2025-05-07 | National District Meet #7 | 1600m | 4:30.48 | 1st · 1st on team | 124.6 | -0.029 | PR SR |
| 2025-05-03 | Titan Classic HS Invitational | 3200m | 9:45.09 | 1st · 1st on team | 125.6 | -0.029 | |
| 2025-05-03 | Titan Classic HS Invitational | 1600m | 4:32.56 | 1st · 1st on team | 124.3 | -0.029 | |
| 2025-04-26 | Devin Brewer Invitational | 3200m | 9:50.54 | 1st · 1st on team | 123.1 | -0.032 | |
| 2025-04-26 | Devin Brewer Invitational | 1600m | 4:33.83 | 1st · 1st on team | 123.0 | -0.032 | |
| 2025-03-23 | adidas Track Nationals 2025 | 1mile | 4:31.96 | 10th · 1st on team | 124.6 | -0.036 | PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 2miles | 9:29.96 | 2nd · 1st on team | 131.1 | -0.036 | ★PR ★R SR RSR |
| 2025-03-23 | adidas Track Nationals 2025 | 3200m | 9:29.96 | 2nd · 1st on team | 130.2 | -0.036 | |
| 2025-03-23 | adidas Track Nationals 2025 | 1600m | 4:30.54 | 10th · 1st on team | 124.4 | -0.036 | PR SR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 3200m | 9:28.46 | 5th · 1st on team | 130.6 | -0.036 | PR R SR RSR |
| 2025-02-13 | VHSL Region 6C Indoor Championship | 3200m | 9:33.89 | 1st · 1st on team | 127.2 | -0.039 | PR SR |
| 2025-02-13 | VHSL Region 6C Indoor Championship | 1600m | 4:33.07 | 5th · 1st on team | 123.9 | -0.039 | |
| 2025-01-30 | National District Indoor Track Championships | 3200m | 9:38.72 | 1st · 1st on team | 126.1 | -0.039 | |
| 2025-01-30 | National District Indoor Track Championships | 1600m | 4:30.74 | 3rd · 1st on team | 125.0 | -0.039 | PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 9:37.24 | 26th · 1st on team | 128.6 | -0.036 | PR SR RSR |
| 2025-01-11 | Montgomery Invitational | 3200m | 9:54.42 | 5th · 1st on team | 122.8 | -0.039 | SR RSR |
| 2024-12-14 | Northern VA TJMS Meet #4 | 3200m | 10:11.19 | 1st · 1st on team | 122.6 | -0.004 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 3200m | 9:58.04 | 20th · 1st on team | 121.5 | -0.034 | |
| 2024-05-23 | VHSL 6A Region C Championship | 3200m | 9:46.26 | 3rd · 1st on team | 124.1 | -0.036 | |
| 2024-05-11 | National District Spring Track Championships | 3200m | 9:47.51 | 1st · 1st on team | 121.4 | -0.043 | |
| 2024-04-27 | Ramtastic Invitational | 3200m | 9:45.17 | 3rd · 1st on team | 124.1 | -0.036 | PR SR |
| 2024-04-20 | McNamara Mustangs Invitational 2024 | 1600m | 4:36.25 | 7th · 1st on team | 121.2 | -0.037 | PR SR |
| 2024-04-13 | South County Stallion Invitational | 3200m | 9:48.79 | 3rd · 1st on team | 124.9 | -0.030 | RSR |
| 2024-04-02 | National District Meet #3 | 1600m | 4:43.54 | 2nd · 1st on team | 122.2 | -0.005 | |
| 2024-04-02 | National District Meet #3 | 400m | 1:03.4 | 47th · 12th on team | — | -0.005 | |
| 2024-03-13 | National District Meet #1 | 1600m | 4:39.68 | 2nd · 1st on team | 120.6 | -0.031 | PR SR |
| 2024-03-13 | National District Meet #1 | 400m | 58.75 | 49th · 12th on team | — | -0.031 | ★PR SR |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 3200m | 9:48.39 | 5th · 1st on team | 123.9 | -0.039 | PR SR |
| 2024-02-02 | National District Indoor Track and Field Championships | 3200m | 9:53.82 | 4th · 1st on team | 122.9 | -0.038 | |
| 2024-01-13 | 2024 Montgomery Invitational | 3200m | 9:50.68 | 7th · 1st on team | 123.4 | -0.039 | PR SR |
| 2023-12-15 | Northern VA TJMS Meet #4 | 3200m | 10:00.78 | 1st · 1st on team | 124.8 | -0.004 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | Occoquan Region Championships | 3200m | 9:54.54 | 6th · 1st on team | 122.4 | -0.036 | PR SR RSR |
| 2023-05-11 | National District Spring Track Championships | 3200m | 10:13.25 | 2nd · 1st on team | 117.8 | -0.043 | |
| 2023-04-29 | Cassel's XBC Track Experience | 3200m | 9:58.44 | 10th · 1st on team | 121.1 | -0.033 | PR SR |
| 2023-03-15 | ND Meet #1 @ Mount Vernon | 1600m | 4:45.93 | 1st · 1st on team | 121.1 | -0.008 | PR SR |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 3200m | 10:00.15 | 7th · 1st on team | 121.5 | -0.039 | PR SR |
| 2023-02-04 | National District Indoor Track and Field Championships | 3200m | 10:11.89 | 4th · 1st on team | 119.3 | -0.038 | |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 2miles | 10:03.62 | 8th · 1st on team | 122.1 | -0.028 | PR SR RSR |
| 2023-01-14 | Montgomery Invitational | 3200m | 10:05.36 | 3rd · 1st on team | 120.5 | -0.039 | |
| 2022-12-17 | Howard County Winter Festival | 3200m | 10:04.83 | 8th · 1st on team | 121.4 | -0.039 | PR SR RSR |
| 2022-12-10 | Ed Bowie Invite | 3200m | 10:09.01 | 3rd · 1st on team | 120.5 | -0.039 | PR SR |
| 2022-12-03 | Northern VA TJMS Meet #2 | 3200m | 10:22.5 | 1st · 1st on team | 121.3 | -0.004 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-01 | RITCA JV State Championships | 3000m | 9:21.31 | 3rd · 1st on team | 120.5 | -0.035 | ★PR SR RSR |
| 2022-05-28 | Hendricken Invitational | 3000m | 9:28.69 | 9th · 1st on team | 118.5 | -0.045 | |
| 2022-05-25 | RITCA Freshmen State Championships | 1500m | 4:28.52 | 4th · 1st on team | 117.0 | -0.035 | ★PR SR |
| 2022-05-21 | 2RIIL Class Championships | 3000m | 9:28.09 | 4th · 1st on team | 120.3 | -0.035 | PR SR RSR |
| 2022-05-14 | RIIL Division Championships | 3000m | 9:36.23 | 2nd · 1st on team | 118.2 | -0.035 | PR SR |
| 2022-05-09 | Sgt. Brian St. Germain Invitational | 1500m | 4:29.02 | 11th · 1st on team | 117.5 | -0.038 | PR SR |
| 2022-04-30 | Classical Classic | 3000m | 9:39.61 | 10th · 1st on team | 117.0 | -0.037 | |
| 2022-04-25 | Middletown Dual Meet | 3000m | 9:44.6 | 3rd · 1st on team | 119.9 | -0.008 | RSR |
| 2022-04-25 | Middletown Dual Meet | 800m | 2:18.2 | 5th · 1st on team | 113.1 | -0.008 | ★PR SR |
| 2022-02-07 | RITCA Freshman State Championships | 3000m | 9:38.79 | 1st · 1st on team | 118.6 | -0.035 | PR SR RSR |
| 2022-02-05 | RIIL Class Championships | 1000m | 2:54.75 | 8th · 1st on team | 114.4 | -0.035 | ★PR SR |
| 2022-01-26 | Southern Division Mens Championships | 1000m | 2:57.53 | 10th · 1st on team | 112.6 | -0.035 | PR SR |
| 2022-01-17 | RIIL Boys - Week 4 | 1000m | 3:02.94 | 7th · 1st on team | 109.3 | -0.035 | |
| 2022-01-17 | RIIL Boys - Week 4 | 3000m | 9:51.93 | 5th · 1st on team | 116.0 | -0.035 | |
| 2022-01-13 | RIIL Boys - Week 3 | 1000m | 3:00.9 | 10th · 1st on team | 110.5 | -0.035 | PR SR |
| 2022-01-13 | RIIL Boys - Week 3 | 3000m | 9:47.93 | 4th · 1st on team | 116.8 | -0.035 | PR SR |
| 2022-01-08 | RIIL Boys- Week 2 | 1000m | 3:02.23 | 10th · 1st on team | 109.7 | -0.035 | PR SR |
| 2022-01-08 | RIIL Boys- Week 2 | 3000m | 9:49.66 | 3rd · 1st on team | 116.4 | -0.035 | PR SR |
| 2021-12-18 | RITCA Invitational | 600m | 1:39.75 | 23rd · 2nd on team | — | -0.035 | ★PR SR |
| 2021-12-16 | RIIL Dual Meet #1 | 3000m | 9:50.17 | 5th · 1st on team | 117.5 | -0.035 | PR SR RSR |
| 2021-12-16 | RIIL Dual Meet #1 | 1000m | 3:02.31 | 10th · 1st on team | 110.2 | -0.035 | PR SR |