Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Pole Green Park | 5000m | 24:36.3 | 259th · 259th on team | 99.5 | +0.000 | CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 23:53.8 | 172nd · 5th on team | 102.5 | +0.000 | SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 26:39.2 | 133rd · 6th on team | 93.5 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 21:44 | 46th · 8th on team | 110.6 | +0.020 | ★PR ★CR SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 22:10.5 | 240th · 5th on team | 111.5 | +0.000 | ★CR CSR |
| 2024-10-15 | Burke Lake 2.98 mile course | 5000m | 21:42.7 | 34th · 7th on team | 112.5 | -0.003 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 23:03.5 | 79th · 4th on team | 108.3 | +0.000 | SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 24:21 | 40th · 2nd on team | 105.8 | +0.039 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Pole Green Park | 5000m | 23:33 | 110th · 7th on team | 104.8 | +0.000 | CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 22:19.9 | 32nd · 2nd on team | 110.5 | +0.000 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Pole Green Park | 5000m | 23:26 | 71st · 5th on team | 107.3 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 24:44 | 68th · 4th on team | 104.9 | +0.039 | PR CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 24:21 | 90th · 9th on team | 99.4 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Liberty District Jamboree | 400m | 1:09.06 | 16th · 3rd on team | — | -0.023 | |
| 2026-05-01 | Dogwood Track Classic | 3200m | 13:06.5 | 56th · 4th on team | 111.3 | -0.040 | ★PR SR RSR |
| 2026-04-22 | Liberty District at Marshall | 400m | 1:08.73 | 17th · 3rd on team | — | -0.025 | |
| 2026-04-15 | Liberty District at McLean | 200m | 30.53 | 34th · 8th on team | — | -0.023 | ★PR SR |
| 2026-04-11 | Ramtastic Invitational | 400m | 1:08.48 | 53rd · 1st on team | — | -0.036 | |
| 2026-03-27 | CNU HS Captains Classic | 400m | 1:07.42 | 13th · 3rd on team | — | -0.030 | ★PR SR |
| 2026-01-30 | Liberty District Indoor Track Championships | 500m | 1:31.69 | 11th · 2nd on team | — | -0.039 | |
| 2026-01-18 | The VA Showcase | 500m | 1:29.82 | 132nd · 1st on team | — | -0.035 | SR |
| 2026-01-18 | The VA Showcase | 1600m | 6:27.15 | 313th · 3rd on team | 105.5 | -0.035 | SR RSR |
| 2026-01-03 | Alexandria City HS - Indoor 2026 Meet#3 | 500m | 1:33.87 | 10th · 1st on team | — | +0.002 | SR |
| 2025-12-13 | Liberty Christmas HS Invitational | 1600m | 6:44.55 | 97th · 5th on team | 100.8 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-19 | Liberty District Championship @ Wakefield | 400m | 1:10.1 | 16th · 2nd on team | — | -0.027 | |
| 2025-05-07 | Liberty District at McLean | 400m | 1:10.55 | 23rd · 4th on team | — | -0.033 | |
| 2025-04-26 | Cassel's XBC Track Experience | 400m | 1:11.62 | 33rd · 2nd on team | — | -0.033 | |
| 2025-03-28 | CNU HS Captains Classic | 400m | 1:08.65 | 23rd · 2nd on team | — | -0.030 | PR SR |
| 2025-03-19 | Liberty District at Wakefield | 400m | 1:09.63 | 23rd · 4th on team | — | -0.027 | PR SR |
| 2025-01-30 | Liberty District Indoor Track Championships | 500m | 1:30.4 | 14th · 3rd on team | — | -0.039 | |
| 2025-01-17 | The VA Showcase | 1000m | 3:36.6 | 179th · 8th on team | 109.8 | -0.035 | |
| 2025-01-17 | The VA Showcase | 1600m | 6:19.37 | 248th · 11th on team | 107.5 | -0.035 | ★PR SR |
| 2025-01-17 | The VA Showcase | 500m | 1:32.04 | 122nd · 3rd on team | — | -0.035 | |
| 2024-12-14 | Liberty Christmas HS Invitational | 1000m | 3:30.99 | 57th · 5th on team | 112.9 | -0.036 | ★PR SR RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 500m | 1:29.56 | 22nd · 2nd on team | — | -0.036 | ★PR SR |
| 2024-12-07 | Alexandria City HS Meet#1 | 1000m | 3:45.2 | 16th · 4th on team | 107.2 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-29 | Windsor Test 2 | hj | NH | — | — | -0.034 | |
| 2024-07-29 | Windsor Test 2 | 800m | 2:35.86 | 7th · 1st on team | 117.7 | -0.034 | |
| 2024-07-26 | Test Windsor | hj | NH | — | — | -0.034 | |
| 2024-07-26 | Test Windsor | 800m | 2:35.86 | 7th · 1st on team | 117.7 | -0.034 | PR SR |
| 2024-05-09 | Liberty District Spring Track Championships | 800m | 2:36.54 | 16th · 3rd on team | 118.2 | -0.027 | PR ★R SR RSR |
| 2024-04-06 | Carolyn Legard Relays 2024 | 1600m | 6:19.54 | 23rd · 2nd on team | 108.1 | -0.032 | PR SR |
| 2024-04-03 | Liberty District @ Wakefield | 400m | 1:10.23 | 9th · 2nd on team | — | -0.027 | |
| 2024-03-12 | Liberty District @ Washington-Liberty | 400m | 1:09.64 | 36th · 6th on team | — | -0.018 | PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 6:20.33 | 197th · 6th on team | 107.4 | -0.035 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1000m | 3:31.48 | 107th · 4th on team | 112.7 | -0.035 | PR R SR RSR |
| 2023-12-15 | Northern VA TJMS Meet #4 | 1000m | 3:52.58 | 2nd · 1st on team | 105.8 | -0.004 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-03 | Liberty District Spring Jamboree | 1600m | 6:23.41 | 22nd · 5th on team | 106.8 | -0.032 | PR SR RSR |
| 2023-03-15 | Liberty District @ Washington-Liberty | 1600m | 6:57.61 | 28th · 11th on team | 100.1 | -0.018 | PR SR RSR |
| 2023-03-15 | Liberty District @ Washington-Liberty | 400m | 1:17.02 | 49th · 9th on team | — | -0.018 | PR SR |