Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 17:00.8 | 46th · 7th on team | 114.8 | -0.008 | |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 16:40.8 | 12th · 3rd on team | 118.7 | -0.008 | SR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 17:38 | 154th · 154th on team | 114.2 | -0.037 | SR CSR RSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 18:14.5 | 341st · 7th on team | 112.2 | -0.023 | |
| 2025-10-08 | Lake Fairfax | 5000m | 18:42.4 | 5th · 4th on team | 114.1 | +0.015 | ★CR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:14.5 | 341st · 7th on team | 112.9 | -0.023 | CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:14.5 | 341st · 7th on team | 112.9 | -0.023 | |
| 2025-08-29 | Morven Park | 5000m | 18:30.3 | 108th · 6th on team | 110.6 | -0.025 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 16:24 | 15th · 2nd on team | 121.8 | -0.008 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 16:24 | 8th · 3rd on team | 121.2 | -0.008 | PR CR SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 16:39.4 | 145th · 3rd on team | 121.7 | -0.037 | ★CR CSR |
| 2024-10-15 | Burke Lake 2.98 mile course | 5000m | 16:07.4 | 2nd · 2nd on team | 124.5 | -0.037 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:55.5 | 324th · 6th on team | 115.8 | -0.023 | SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 18:22 | 279th · 5th on team | 116.0 | +0.009 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 18:11.5 | 47th · 6th on team | 110.3 | -0.008 | SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 17:50 | 263rd · 6th on team | 113.3 | -0.037 | CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:44 | 150th · 5th on team | 115.5 | -0.023 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 17:59 | 40th · 6th on team | 112.4 | -0.008 | PR CR R SR CSR RSR |
| 2022-10-15 | Pole Green Park | 5000m | 18:45 | 52nd · 1st on team | 110.1 | -0.037 | PR CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 21:23 | 189th · 4th on team | 100.5 | +0.009 | PR CR SR CSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 19:46 | 70th · 2nd on team | 101.4 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-19 | Liberty District Championship @ Wakefield | 1600m | 4:57.64 | 16th · 3rd on team | 113.3 | -0.037 | |
| 2025-05-19 | Liberty District Championship @ Wakefield | 3200m | 10:26.65 | 8th · 1st on team | 116.9 | -0.037 | |
| 2025-05-07 | Liberty District at McLean | 800m | 2:10.06 | 17th · 5th on team | 114.7 | -0.042 | ★PR SR |
| 2025-05-02 | Dogwood Track Classic | 3200m | 10:51.63 | 136th · 5th on team | 111.8 | -0.044 | |
| 2025-04-26 | Cassel's XBC Track Experience | 1600m | 5:03.1 | 37th · 2nd on team | 110.3 | -0.040 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 5:14.94 | 82nd · 2nd on team | 105.2 | -0.047 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 3200m | 10:17.98 | 33rd · 1st on team | 116.0 | -0.047 | |
| 2025-04-02 | Liberty District at Langley | 1600m | 5:04.94 | 17th · 6th on team | 109.5 | -0.040 | |
| 2025-03-19 | Liberty District at Wakefield | 1600m | 4:39.85 | 3rd · 1st on team | 119.7 | -0.037 | |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 1600m | 4:53.33 | 12th · 3rd on team | 114.5 | -0.045 | |
| 2025-01-30 | Liberty District Indoor Track Championships | 1600m | 4:39.18 | 6th · 3rd on team | 120.3 | -0.045 | ★PR SR RSR |
| 2025-01-30 | Liberty District Indoor Track Championships | 3200m | 10:08.24 | 7th · 2nd on team | 119.1 | -0.045 | ★PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 10:52.24 | 195th · 4th on team | 113.0 | -0.042 | |
| 2025-01-17 | The VA Showcase | 1600m | 4:41.43 | 131st · 3rd on team | 118.8 | -0.042 | PR SR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 3200m | 10:22.98 | 15th · 2nd on team | 119.0 | -0.036 | |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 1600m | 4:50.47 | 37th · 5th on team | 115.7 | -0.036 | |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 4:45.18 | 27th · 1st on team | 117.5 | -0.040 | PR SR RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 3200m | 10:14.87 | 14th · 2nd on team | 120.0 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-29 | Windsor Test 2 | 1600m | 4:46.08 | 4th · 1st on team | 116.5 | -0.042 | |
| 2024-07-26 | Test Windsor | 1600m | 4:46.08 | 4th · 1st on team | 116.5 | -0.042 | PR SR |
| 2024-05-09 | Liberty District Spring Track Championships | 3200m | 10:18.84 | 7th · 2nd on team | 116.6 | -0.037 | R RSR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 10:43.59 | 107th · 6th on team | 111.2 | -0.044 | |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 3200m | 10:17.43 | 22nd · 2nd on team | 116.1 | -0.047 | PR R SR RSR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 5:04.69 | 62nd · 3rd on team | 109.1 | -0.047 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 10:22.82 | 30th · 2nd on team | 115.5 | -0.047 | PR R SR RSR |
| 2024-04-06 | Carolyn Legard Relays 2024 | 1600m | 4:58.27 | 9th · 2nd on team | 112.2 | -0.042 | |
| 2024-04-03 | Liberty District @ Wakefield | 1600m | 4:52.67 | 12th · 5th on team | 114.6 | -0.037 | PR SR RSR |
| 2024-03-12 | Liberty District @ Washington-Liberty | 1600m | 4:54.4 | 9th · 2nd on team | 114.3 | -0.029 | PR SR RSR |
| 2024-01-26 | Northern VA TJMS Meet #9 | 3200m | 11:11.18 | 3rd · 2nd on team | 110.4 | -0.015 | SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 5:05.3 | 286th · 6th on team | 109.5 | -0.042 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 3200m | 11:12.82 | 173rd · 5th on team | 109.4 | -0.042 | SR |
| 2024-01-05 | East Coast Elite #1 | 1600m | 5:12.51 | 30th · 5th on team | 108.7 | -0.035 | SR RSR |
| 2024-01-05 | East Coast Elite #1 | 3200m | 11:13.48 | 12th · 2nd on team | 108.6 | -0.035 | SR |
| 2023-12-09 | Jim Mitchell Invitational | 1000m | 3:06.01 | 55th · 4th on team | 104.1 | -0.050 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Dogwood Track Classic | 3200m | 10:53.11 | 74th · 3rd on team | 110.6 | -0.044 | PR SR RSR |
| 2023-05-03 | Liberty District Spring Jamboree | 800m | 2:23.11 | 19th · 1st on team | 104.8 | -0.041 | PR SR |
| 2023-05-03 | Liberty District Spring Jamboree | 3200m | 11:30.91 | 17th · 3rd on team | 104.5 | -0.041 | |
| 2023-05-03 | Liberty District Spring Jamboree | 1600m | 5:14.65 | 23rd · 4th on team | 106.2 | -0.041 | |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 5:07.09 | 16th · 2nd on team | 108.0 | -0.047 | PR SR |
| 2023-03-15 | Liberty District @ Washington-Liberty | 1600m | 5:16.76 | 22nd · 4th on team | 107.4 | -0.029 | PR SR |
| 2023-02-02 | Liberty District Indoor Track Championships | 3200m | 11:00.75 | 12th · 2nd on team | 109.6 | -0.045 | PR SR RSR |
| 2023-01-27 | Northern VA TJMS Meet #8 | 3200m | 11:23.64 | 2nd · 2nd on team | 108.4 | -0.015 | PR SR RSR |
| 2023-01-14 | Northern VA TJMS Meet #6 | 1600m | 5:24.53 | 1st · 1st on team | 105.7 | -0.015 | |
| 2023-01-13 | Northern VA TJMS Meet #5 | 1600m | 5:24.53 | 1st · 1st on team | 105.7 | -0.015 | |
| 2022-12-28 | Holiday Invitational | 1600m | 5:18.22 | 31st · 1st on team | 106.4 | -0.045 | PR SR |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 5:20.72 | 81st · 5th on team | 105.1 | -0.040 | PR SR |
| 2022-12-09 | Northern VA TJMS Meet #3 | 1600m | 5:26.3 | 4th · 2nd on team | 105.8 | -0.015 | PR SR |
| 2022-12-03 | Alexandria City HS Meet | 3200m | 11:26.2 | 10th · 2nd on team | 106.6 | -0.041 | PR SR RSR |