Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 18:35.6 | 50th · 1st on team | 135.9 | -0.023 | |
| 2025-11-08 | Oatlands Plantation | 5000m | 19:10.4 | 10th · 2nd on team | 135.7 | +0.009 | CSR |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 17:20.7 | 4th · 1st on team | 138.4 | -0.008 | ★PR ★CR SR CSR RSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 17:49.8 | 7th · 1st on team | 136.5 | -0.008 | SR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 18:13.3 | 43rd · 1st on team | 137.6 | -0.023 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 19:16.6 | 23rd · 1st on team | 133.1 | +0.009 | SR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 18:14 | 7th · 1st on team | 134.9 | -0.008 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 18:42 | 7th · 1st on team | 140.1 | +0.009 | ★CR CSR RSR |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 18:24 | 7th · 1st on team | 133.8 | -0.008 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 17:51 | 6th · 1st on team | 137.3 | -0.008 | SR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 18:36.3 | 8th · 1st on team | 132.6 | -0.049 | ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 19:06 | 17th · 1st on team | 137.4 | +0.009 | SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 18:32 | 10th · 1st on team | 130.9 | -0.008 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 18:27.7 | 51st · 2nd on team | 137.1 | -0.023 | CR CSR |
| 2023-11-11 | Oatlands Plantation | 5000m | 19:03 | 13th · 2nd on team | 137.0 | +0.009 | CR CSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 17:27 | 3rd · 1st on team | 139.6 | -0.008 | PR CR SR CSR RSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 17:50.3 | 2nd · 1st on team | 138.9 | -0.008 | SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 18:19.6 | 6th · 2nd on team | 136.2 | -0.035 | PR ★CR SR CSR |
| 2023-09-30 | Holmdel Park | 5000m | 19:40.1 | 5th · 2nd on team | 132.2 | +0.002 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 18:37.8 | 24th · 2nd on team | 137.2 | -0.023 | CR SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 18:28 | 6th · 1st on team | 135.0 | -0.008 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 19:08 | 6th · 1st on team | 138.3 | +0.009 | |
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 17:43 | 2nd · 1st on team | 140.6 | -0.008 | PR CR ★R SR CSR RSR |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 17:51 | 3rd · 1st on team | 139.4 | -0.008 | PR CR R SR CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 18:24.9 | 5th · 1st on team | 137.3 | -0.035 | PR CR SR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 15:25.9 | 23rd · 1st on team | 133.4 | -0.004 | ★PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 19:07 | 12th · 1st on team | 138.2 | +0.009 | PR CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 18:35 | 1st · 1st on team | 132.8 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 6 State Championships | 1600m | 5:08.22 | 11th · 1st on team | 131.0 | -0.042 | |
| 2026-06-05 | VHSL Class 6 State Championships | 3200m | 10:44.19 | 6th · 1st on team | 135.4 | -0.042 | ★PR SR |
| 2026-05-28 | Occoquan Region Championship | 1600m | 4:51.36 | 4th · 2nd on team | 137.9 | -0.047 | ★PR SR RSR |
| 2026-05-20 | Patriot District Championship | 1600m | 4:58.12 | 4th · 1st on team | 134.8 | -0.047 | |
| 2026-05-20 | Patriot District Championship | 3200m | 10:46.64 | 5th · 1st on team | 134.3 | -0.047 | PR SR |
| 2026-05-15 | Distance Twilight Classic | 400m | 1:02.8 | 12th · 3rd on team | — | -0.042 | ★PR SR |
| 2026-05-15 | Distance Twilight Classic | 800m | 2:14.57 | 8th · 2nd on team | 134.7 | -0.042 | ★PR SR |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 800m | 2:19.47 | 9th · 2nd on team | 129.3 | -0.047 | |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 1600m | 4:58.35 | 4th · 2nd on team | 134.7 | -0.047 | |
| 2026-05-02 | Nike Spring Invitational | 800m | 2:16.31 | 5th · 3rd on team | 132.3 | -0.047 | PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 800m | 2:17.62 | 52nd · 2nd on team | 130.8 | -0.049 | SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 3200m | 10:58.23 | 4th · 1st on team | 131.9 | -0.047 | |
| 2026-04-11 | Ramtastic Invitational | 1600m | 4:58.99 | 3rd · 1st on team | 134.4 | -0.046 | |
| 2026-03-13 | New Balance Nationals Indoor | 5000m | 17:32.66 | 34th · 1st on team | 133.2 | -0.048 | ★PR SR |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 3200m | 10:53.38 | 7th · 1st on team | 136.4 | -0.042 | PR SR |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 1600m | 5:00.55 | 6th · 1st on team | 134.8 | -0.042 | |
| 2026-02-12 | VHSL Region 6C Indoor Championship | 3200m | 10:53.57 | 5th · 1st on team | 133.9 | -0.040 | PR SR |
| 2026-02-12 | VHSL Region 6C Indoor Championship | 1600m | 4:56.55 | 2nd · 1st on team | 136.5 | -0.040 | PR SR RSR |
| 2026-01-18 | The VA Showcase | 3200m | 10:58.27 | 7th · 1st on team | 135.4 | -0.042 | SR RSR |
| 2026-01-18 | The VA Showcase | 1600m | 5:00.09 | 15th · 1st on team | 135.0 | -0.042 | SR |
| 2026-01-18 | The VA Showcase | 1500m | 4:40.82 | 15th · 1st on team | 134.0 | -0.042 | ★PR SR |
| 2026-01-18 | The VA Showcase | 1mile | 5:01.96 | 15th · 1st on team | 135.0 | -0.042 | ★PR SR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1000m | 3:08.69 | 5th · 1st on team | 126.3 | -0.042 | SR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1600m | 5:03.14 | 1st · 1st on team | 134.7 | -0.042 | SR RSR |
| 2025-12-26 | Mini FIT | 3200m | 11:01.15 | 1st · 1st on team | 132.0 | -0.040 | SR |
| 2025-12-26 | Mini FIT | 500m | 1:22.66 | 6th · 1st on team | — | -0.040 | ★PR SR |
| 2025-12-20 | Virginia Premier Invitational | 1600m | 5:05.68 | 2nd · 1st on team | 132.7 | -0.037 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | Occoquan Region Championship | 800m | 2:18.89 | 13th · 3rd on team | 130.7 | -0.046 | SR |
| 2025-05-21 | Patriot District Championship | 800m | 2:22.46 | 13th · 1st on team | 127.4 | -0.047 | SR |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 1000m | 3:04.96 | 1st · 1st on team | 129.1 | -0.041 | SR |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 3200m | 11:58.8 | 2nd · 1st on team | 122.1 | -0.041 | SR |
| 2024-12-26 | Mini Friends of Indoor Track Invitational | 1600m | 5:11.04 | 4th · 2nd on team | 131.0 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 1600m | 5:02.96 | 10th · 1st on team | 133.3 | -0.042 | |
| 2024-05-23 | VHSL 6A Region C Championship | 1600m | 5:04.5 | 7th · 1st on team | 132.3 | -0.046 | |
| 2024-05-15 | Patriot District Spring Track Championships | 3200m | 10:58.4 | 5th · 1st on team | 132.0 | -0.040 | SR |
| 2024-05-15 | Patriot District Spring Track Championships | 1600m | 5:02.76 | 4th · 1st on team | 133.9 | -0.040 | |
| 2024-05-10 | Distance Twilight Classic | 800m | 2:17.06 | 6th · 1st on team | 133.2 | -0.040 | SR |
| 2024-05-04 | Nike Spring Invitational | 1600m | 5:04.96 | 2nd · 1st on team | 132.3 | -0.047 | |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 5:04.06 | 1st · 1st on team | 132.2 | -0.047 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 11:00.85 | 7th · 1st on team | 131.8 | -0.047 | SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 800m | 2:21 | 5th · 1st on team | 128.4 | -0.047 | SR |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 1600m | 5:01.66 | 4th · 1st on team | 134.3 | -0.042 | SR RSR |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 1600m | 5:07.06 | 1st · 1st on team | 132.7 | -0.045 | |
| 2024-02-02 | Patriot District Indoor Track Championship | 3200m | 11:20.01 | 6th · 3rd on team | 128.8 | -0.045 | SR RSR |
| 2024-02-02 | Patriot District Indoor Track Championship | 1600m | 5:05.78 | 5th · 2nd on team | 133.2 | -0.045 | SR RSR |
| 2024-02-02 | Patriot District Indoor Track Championship | 1000m | 3:08.59 | 14th · 4th on team | 126.3 | -0.045 | |
| 2024-01-26 | Patriot District PB | 1600m | 5:17.28 | 2nd · 2nd on team | 128.5 | -0.033 | SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 5:20.75 | 40th · 3rd on team | 126.3 | -0.042 | SR RSR |
| 2024-01-13 | The VA Showcase | 1000m | 3:04.8 | 10th · 2nd on team | 127.9 | -0.042 | SR RSR |
| 2024-01-13 | The VA Showcase | 1500m | 5:00.84 | 41st · 3rd on team | 125.1 | -0.042 | PR SR |
| 2024-01-13 | The VA Showcase | 1mile | 5:22.75 | 40th · 3rd on team | 126.4 | -0.042 | PR SR |
| 2023-12-21 | December Patriot Polar Bear | 3200m | 11:32.89 | 3rd · 2nd on team | 125.3 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 6 State Championships | 1600m | 4:56.79 | 2nd · 1st on team | 136.9 | -0.042 | PR SR RSR |
| 2023-05-25 | Occoquan Region Championships | 800m | 2:16.88 | 2nd · 1st on team | 132.6 | -0.046 | PR SR |
| 2023-05-18 | Patriot District Championship | 1600m | 4:59.71 | 1st · 1st on team | 135.8 | -0.040 | |
| 2023-05-18 | Patriot District Championship | 800m | 2:24.27 | 10th · 3rd on team | 126.8 | -0.040 | |
| 2023-05-18 | Patriot District Championship | 3200m | 10:57.72 | 2nd · 1st on team | 133.5 | -0.040 | PR SR |
| 2023-05-12 | Woodson Distance Twilight | 800m | 2:17.06 | 5th · 2nd on team | 132.9 | -0.042 | PR SR |
| 2023-05-06 | Nike Spring Invitational | 1600m | 4:58.1 | 1st · 1st on team | 135.0 | -0.047 | PR SR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 800m | 2:23.29 | 10th · 2nd on team | 126.3 | -0.047 | PR SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:58.75 | 3rd · 1st on team | 135.9 | -0.042 | PR SR RSR |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 1000m | 3:03.9 | 4th · 2nd on team | 129.8 | -0.045 | ★PR SR |
| 2023-02-02 | Patriot District Indoor Track Championship | 3200m | 11:18 | 2nd · 1st on team | 129.3 | -0.045 | PR SR |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 1600m | 5:12.43 | 3rd · 1st on team | 130.7 | -0.036 | PR SR RSR |
| 2023-01-14 | Alexandria City HS Invite | 1000m | 3:05.69 | 1st · 1st on team | 129.1 | -0.041 | PR SR RSR |
| 2022-12-17 | Alexandria City HS Meet | 3200m | 11:44.43 | 2nd · 2nd on team | 125.5 | -0.041 | PR SR RSR |