Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 21:03 | 210th · 4th on team | 117.3 | +0.000 | |
| 2025-11-08 | Oatlands Plantation | 5000m | 20:32.7 | 33rd · 3rd on team | 124.1 | +0.039 | |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 18:35 | 17th · 3rd on team | 126.7 | +0.020 | |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 18:21.5 | 11th · 3rd on team | 130.0 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 19:09.3 | 114th · 3rd on team | 127.9 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 20:12 | 64th · 4th on team | 124.4 | +0.039 | ★CR SR CSR RSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 20:25 | 44th · 6th on team | 118.1 | +0.020 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 20:49 | 47th · 5th on team | 123.4 | +0.039 | |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 18:59 | 11th · 2nd on team | 127.2 | +0.020 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 18:32 | 10th · 2nd on team | 129.7 | +0.020 | PR CR SR CSR RSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 19:33.2 | 30th · 6th on team | 125.0 | -0.013 | PR ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 20:13 | 62nd · 3rd on team | 127.1 | +0.039 | CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 18:54 | 16th · 2nd on team | 125.9 | +0.020 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 20:06.5 | 10th · 3rd on team | 123.0 | +0.000 | PR CR SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 20:17.3 | 2nd · 2nd on team | 120.8 | -0.007 | PR ★CR SR CSR |
| 2023-10-07 | Great Meadow Park | 4828m | 19:52 | 26th · 1st on team | 121.4 | -0.003 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 21:45.6 | 16th · 6th on team | 114.1 | -0.007 | PR CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 22:56 | 39th · 7th on team | 113.0 | +0.039 | PR CR SR CSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 20:14 | 6th · 3rd on team | 119.6 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 6 State Championships | 800m | 2:15.96 | 7th · 2nd on team | 134.6 | -0.034 | |
| 2026-06-05 | VHSL Class 6 State Championships | 3200m | 10:55.79 | 8th · 2nd on team | 134.3 | -0.034 | |
| 2026-05-28 | Occoquan Region Championship | 1600m | 5:03.34 | 6th · 3rd on team | 133.6 | -0.040 | ★PR SR |
| 2026-05-28 | Occoquan Region Championship | 800m | 2:15.05 | 2nd · 2nd on team | 134.7 | -0.040 | |
| 2026-05-20 | Patriot District Championship | 1600m | 5:04.55 | 6th · 2nd on team | 133.1 | -0.040 | PR SR |
| 2026-05-20 | Patriot District Championship | 3200m | 10:51.37 | 6th · 2nd on team | 134.5 | -0.040 | ★PR SR |
| 2026-05-15 | Distance Twilight Classic | 400m | 1:00.57 | 6th · 2nd on team | — | -0.032 | ★PR SR |
| 2026-05-15 | Distance Twilight Classic | 800m | 2:13.63 | 5th · 1st on team | 137.2 | -0.032 | ★PR ★R SR RSR |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 1600m | 5:06.57 | 9th · 3rd on team | 132.2 | -0.040 | PR SR |
| 2026-05-02 | Nike Spring Invitational | 800m | 2:16 | 3rd · 2nd on team | 134.0 | -0.037 | PR R SR RSR |
| 2026-04-23 | 130th Penn Relays Carnival | 800m | 2:17.82 | 56th · 3rd on team | 131.2 | -0.045 | PR SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 3200m | 11:13.69 | 9th · 2nd on team | 130.3 | -0.037 | |
| 2026-04-11 | Ramtastic Invitational | 1600m | 5:21.89 | 19th · 2nd on team | 126.4 | -0.036 | |
| 2026-03-13 | New Balance Nationals Indoor | 800m | 2:19.17 | 144th · 1st on team | 130.5 | -0.044 | PR SR |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 3200m | 11:14.93 | 8th · 2nd on team | 133.1 | -0.036 | |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 1600m | 5:13.97 | 10th · 2nd on team | 130.0 | -0.036 | |
| 2026-02-12 | VHSL Region 6C Indoor Championship | 3200m | 11:08 | 6th · 2nd on team | 132.3 | -0.031 | PR SR |
| 2026-02-12 | VHSL Region 6C Indoor Championship | 1000m | 3:04.36 | 8th · 1st on team | 129.2 | -0.031 | ★PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 5:07.31 | 4th · 1st on team | 132.8 | -0.036 | PR R SR RSR |
| 2026-01-18 | The VA Showcase | 3200m | 11:14.61 | 19th · 2nd on team | 133.2 | -0.036 | PR R SR RSR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1600m | 5:23.92 | 6th · 3rd on team | 126.8 | -0.038 | SR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 500m | 1:22.46 | 3rd · 1st on team | — | -0.038 | ★PR SR |
| 2025-12-30 | Holiday Invitational | 3200m | 11:21.13 | 2nd · 1st on team | 129.4 | -0.031 | PR SR RSR |
| 2025-12-20 | Virginia Premier Invitational | 1000m | 3:11.43 | 2nd · 1st on team | 123.3 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | Occoquan Region Championship | 3200m | 11:36.07 | 8th · 1st on team | 125.7 | -0.036 | |
| 2025-05-28 | Occoquan Region Championship | 1600m | 5:21.29 | 12th · 1st on team | 126.9 | -0.036 | |
| 2025-05-21 | Patriot District Championship | 800m | 2:30.5 | 21st · 3rd on team | 121.7 | -0.040 | |
| 2025-05-21 | Patriot District Championship | 1600m | 5:14.75 | 8th · 2nd on team | 129.3 | -0.040 | SR |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 3200m | 11:33.06 | 5th · 1st on team | 126.1 | -0.040 | PR SR |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 800m | 2:29.94 | 16th · 2nd on team | 121.4 | -0.040 | SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 5:37.36 | 28th · 3rd on team | 120.1 | -0.037 | |
| 2025-02-13 | VHSL Region 6C Indoor Championship | 1600m | 5:15.4 | 9th · 1st on team | 129.9 | -0.039 | SR RSR |
| 2025-01-29 | Patriot District Indoor Track Championship | 1000m | 3:09.29 | 7th · 2nd on team | 126.6 | -0.039 | |
| 2025-01-17 | The VA Showcase | 1600m | 5:45.46 | 141st · 2nd on team | 118.0 | -0.036 | |
| 2025-01-17 | The VA Showcase | 1000m | 3:09.21 | 38th · 2nd on team | 125.7 | -0.036 | SR |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 1000m | 3:13.62 | 4th · 2nd on team | 124.5 | -0.033 | |
| 2024-12-30 | Holiday Invitational | 1600m | 5:24.01 | 6th · 1st on team | 126.7 | -0.039 | SR RSR |
| 2024-12-26 | Mini Friends of Indoor Track Invitational | 1000m | 3:10.74 | 3rd · 2nd on team | 125.9 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | VHSL 6A Region C Championship | 1600m | 5:19.21 | 14th · 3rd on team | 127.7 | -0.036 | |
| 2024-05-15 | Patriot District Spring Track Championships | 1600m | 5:10.96 | 11th · 3rd on team | 131.8 | -0.030 | PR R SR RSR |
| 2024-05-10 | Distance Twilight Classic | 1600m | 5:15.53 | 3rd · 1st on team | 130.1 | -0.030 | PR SR |
| 2024-05-04 | Nike Spring Invitational | 800m | 2:20.67 | 6th · 1st on team | 130.8 | -0.037 | PR R SR RSR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | lj | 13-06.50 | — | — | -0.040 | |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 800m | 2:22.09 | 7th · 2nd on team | 128.4 | -0.040 | SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | lj | 13-11.50 | — | — | -0.037 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 5:34.19 | 29th · 2nd on team | 121.9 | -0.037 | |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 1000m | 3:19.23 | 17th · 4th on team | 120.5 | -0.039 | |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 1600m | 5:34.46 | 8th · 3rd on team | 122.7 | -0.039 | |
| 2024-02-02 | Patriot District Indoor Track Championship | 1000m | 3:10.41 | 16th · 5th on team | 126.1 | -0.039 | |
| 2024-01-26 | Patriot District PB | lj | 14-00.50 | — | — | -0.025 | |
| 2024-01-26 | Patriot District PB | 1000m | 3:16.61 | 4th · 2nd on team | 122.2 | -0.025 | |
| 2024-01-13 | The VA Showcase | 1000m | 3:05.2 | 11th · 3rd on team | 128.6 | -0.036 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 5:23.78 | 20th · 2nd on team | 126.1 | -0.036 | SR |
| 2023-12-29 | Winter Eagle Polar Bear Meet | 1600m | 5:24.49 | 2nd · 2nd on team | 127.3 | -0.024 | SR RSR |
| 2023-12-21 | December Patriot Polar Bear | 3200m | 12:13.71 | 8th · 6th on team | 119.8 | -0.036 | PR SR |
| 2023-12-16 | Alexandria City HS - Indoor Meet#2 | lj | 13-9.75 | — | — | -0.033 | |
| 2023-12-16 | Alexandria City HS - Indoor Meet#2 | 1000m | 3:16.93 | 3rd · 2nd on team | 122.9 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | Occoquan Region Championships | 800m | 2:29.69 | 14th · 3rd on team | 122.7 | -0.036 | |
| 2023-05-18 | Patriot District Championship | 800m | 2:21.59 | 5th · 1st on team | 130.6 | -0.030 | PR R SR RSR |
| 2023-05-18 | Patriot District Championship | 1600m | 5:19.64 | 10th · 4th on team | 128.7 | -0.030 | |
| 2023-05-12 | Woodson Distance Twilight | 1600m | 5:23.94 | 6th · 1st on team | 126.4 | -0.032 | |
| 2023-05-12 | Woodson Distance Twilight | 400m | 1:03.01 | 9th · 2nd on team | — | -0.032 | PR SR |
| 2023-05-06 | Nike Spring Invitational | 800m | 2:23.64 | 5th · 1st on team | 127.4 | -0.037 | |
| 2023-04-29 | Ramtastic Invitational | 800m | 2:23.26 | 2nd · 1st on team | 127.7 | -0.036 | PR R SR RSR |
| 2023-04-22 | Lake Braddock Invitational | 800m | 2:26.15 | 5th · 2nd on team | 125.1 | -0.040 | PR SR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 5:18.52 | 7th · 1st on team | 127.7 | -0.037 | PR R SR RSR |
| 2023-04-01 | Carolyn Legard Relays | 1600m | 5:31.08 | 3rd · 1st on team | 123.9 | -0.032 | PR R SR RSR |
| 2023-01-18 | Robinson-Woodson-West Potomac-Alexandria City - Day 1 | 500m | 1:24.3 | 8th · 3rd on team | — | -0.027 | PR SR |
| 2023-01-14 | Alexandria City HS Invite | 1600m | 5:43.93 | 4th · 3rd on team | 120.3 | -0.033 | PR SR |
| 2022-12-30 | Friends of Indoor Track Invitational | 500m | 1:24.86 | 9th · 2nd on team | — | -0.039 | PR SR |
| 2022-12-28 | Holiday Invitational | 1000m | 3:17.84 | 10th · 2nd on team | 122.1 | -0.039 | PR SR |
| 2022-12-17 | Alexandria City HS Meet | 1000m | 3:18.4 | 4th · 3rd on team | 122.5 | -0.033 | PR R SR RSR |