Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Kenilworth Park | 5000m | 25:27.2 | 120th · 10th on team | 83.3 | +1.0% | ★CR CSR |
| 2024-10-09 | Bluemont Park | 5000m | 24:34.8 | 117th · 19th on team | 84.2 | -1.3% | ★PR ★CR ★R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 26:41 | 406th · 5th on team | 80.7 | +2.0% | ★CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 24:56 | 184th · 9th on team | 79.4 | +0.1% | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Morven Park | 5000m | 27:29 | 223rd · 8th on team | 75.6 | -0.5% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Great Meadow Park | 4828m | 26:16 | 124th · 4th on team | 76.4 | -2.1% | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 27:56 | 143rd · 10th on team | 74.8 | -1.1% | ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 26:59 | 208th · 3rd on team | 75.2 | +0.1% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | Occoquan Regional Park | 5000m | 26:40 | 57th · 8th on team | 79.2 | +0.1% | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 26:39 | 215th · 16th on team | 78.8 | -1.7% | PR ★CR SR CSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 27:16.5 | 96th · 8th on team | 79.0 | +2.5% | PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 27:27 | 470th · 6th on team | 79.1 | +2.0% | PR CR SR CSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 25:17 | 225th · 7th on team | 79.8 | +0.1% | PR CR R SR CSR RSR |