Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 21:09.4 | 30th · 3rd on team | 117.6 | +0.012 | ★CR CSR |
| 2025-10-21 | Newport News Park | 5000m | 20:46.6 | 11th · 3rd on team | 118.7 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 21:15.9 | 124th · 2nd on team | 118.3 | +0.039 | PR ★CR R SR CSR RSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 20:45 | 54th · 4th on team | 116.2 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 21:59.1 | 47th · 4th on team | 113.3 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 22:50.7 | 46th · 5th on team | 110.2 | +0.012 | CR CSR |
| 2024-10-26 | Kenilworth Park | 5000m | 22:04 | 17th · 4th on team | 114.9 | +0.027 | ★CR CSR |
| 2024-10-09 | Bluemont Park | 5000m | 21:23.1 | 10th · 4th on team | 116.0 | +0.005 | PR ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 22:05 | 219th · 3rd on team | 116.5 | +0.039 | CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 21:45 | 98th · 3rd on team | 109.4 | +0.020 | SR CSR |
| 2024-08-30 | Morven Park | 5000m | 22:32.1 | 63rd · 3rd on team | 110.6 | +0.013 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 22:57.7 | 40th · 3rd on team | 112.2 | +0.044 | CSR |
| 2023-10-24 | Occoquan Regional Park | 5000m | 22:32 | 16th · 3rd on team | 112.6 | +0.019 | CSR |
| 2023-10-14 | Pole Green Park | 5000m | 21:48 | 126th · 3rd on team | 113.2 | +0.000 | PR ★CR SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 21:20 | 86th · 2nd on team | 113.1 | -0.003 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 23:08 | 22nd · 1st on team | 108.6 | +0.008 | ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 22:12 | 84th · 2nd on team | 110.1 | +0.020 | SR CSR RSR |
| 2023-09-02 | Morven Park | 5000m | 23:10.7 | 26th · 3rd on team | 109.9 | +0.013 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 21:51.1 | 21st · 3rd on team | 117.5 | +0.044 | PR ★CR R SR CSR RSR |
| 2022-10-26 | Occoquan Regional Park | 5000m | 22:07 | 13th · 3rd on team | 114.3 | +0.019 | PR ★CR SR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 22:10 | 32nd · 3rd on team | 113.5 | +0.000 | PR CR SR CSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 22:13.9 | 38th · 3rd on team | 115.5 | +0.044 | PR CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 22:26 | 263rd · 2nd on team | 115.5 | +0.039 | PR CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 21:23 | 16th · 1st on team | 113.2 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Nike Spring Invitational | 800m | 2:43.87 | 24th · 4th on team | 111.2 | -0.037 | |
| 2026-04-17 | =PR= Northern Virginia Invitational | 800m | 2:40.81 | 35th · 2nd on team | 113.4 | -0.037 | ★PR SR RSR |
| 2026-03-28 | Patriot Invitational | 800m | 2:46.31 | 54th · 4th on team | 111.4 | -0.021 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 2:42.28 | 56th · 3rd on team | 112.2 | -0.037 | PR SR RSR |
| 2025-03-29 | Patriot Invitational | 800m | 2:46.78 | 36th · 3rd on team | 111.2 | -0.021 | PR SR RSR |
| 2025-03-19 | Paul VI Spring Open | 800m | 2:50.81 | 6th · 4th on team | 107.4 | -0.032 | PR SR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 1600m | 6:14.13 | 11th · 1st on team | 109.4 | -0.032 | ★PR SR RSR |