Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 17:11.1 | 44th · 1st on team | 115.9 | +0.1% | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Third Winchester Battlefield Park | 5000m | 18:00.4 | 14th · 1st on team | 112.0 | -2.9% | SR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 17:56 | 105th · 1st on team | 112.2 | +0.1% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 17:51 | 45th · 1st on team | 112.1 | +0.1% | PR CR SR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 17:39.2 | 40th · 1st on team | 115.6 | -2.9% | ★PR ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 18:13 | 248th · 1st on team | 117.6 | +2.0% | PR ★CR ★R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 18:05 | 120th · 1st on team | 109.5 | +0.1% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 18:23.1 | 54th · 4th on team | 109.8 | +0.1% | SR CSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 18:15.6 | 55th · 3rd on team | 111.7 | -2.5% | PR ★CR SR CSR |
| 2023-10-07 | Great Meadow Park | 4828m | 17:55 | 131st · 1st on team | 112.0 | -2.1% | ★PR ★CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 18:35 | 119th · 2nd on team | 109.3 | +0.1% | SR CSR RSR |
| 2023-09-02 | Utica Park | 5000m | 19:25.9 | 121st · 3rd on team | 107.8 | -1.2% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 18:13 | 75th · 2nd on team | 111.7 | +0.1% | PR CR R SR CSR RSR |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 18:27 | 62nd · 3rd on team | 110.2 | +0.1% | PR CR R SR CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 19:50.1 | 251st · 4th on team | 104.5 | -2.5% | PR CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 20:09 | 541st · 4th on team | 107.3 | +2.0% | PR CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 20:25 | 103rd · 2nd on team | 98.8 | +0.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | Patriot District Championship | 1600m | 5:08.73 | 23rd · 2nd on team | 107.4 | -1.5% | |
| 2026-05-02 | Nike Spring Invitational | 800m | 2:15.37 | 30th · 3rd on team | 109.9 | -1.3% | ★PR SR |
| 2026-04-25 | Cassel's XBC Track Experience | 3200m | 10:59.91 | 39th · 3rd on team | 109.8 | -0.7% | |
| 2026-04-17 | =PR= Northern Virginia Invitational | 1600m | 5:02.64 | 53rd · 1st on team | 109.8 | -1.3% | |
| 2026-04-11 | Ramtastic Invitational | 1600m | 4:59.44 | 66th · 3rd on team | 111.1 | -1.2% | |
| 2026-01-17 | Walter Bass Invite | 1600m | 4:58.06 | 80th · 1st on team | 112.2 | -0.7% | |
| 2026-01-17 | Walter Bass Invite | 500m | 1:19.32 | 96th · 4th on team | — | -0.7% | ★PR SR |
| 2026-01-17 | Walter Bass Invite | 300m | 40.97 | 202nd · 10th on team | — | -0.7% | ★PR SR |
| 2026-01-10 | Liberty Premier Invitational | 1000m | 2:52.83 | 75th · 1st on team | 113.8 | +0.4% | ★PR SR |
| 2026-01-03 | Alexandria City HS - Indoor 2026 Meet#3 | 3200m | 10:50.02 | 5th · 1st on team | 115.4 | +2.7% | SR RSR |
| 2025-12-13 | Liberty Christmas HS Invitational | 1600m | 4:56.59 | 81st · 1st on team | 112.4 | -0.7% | SR RSR |
| 2025-12-13 | Liberty Christmas HS Invitational | 500m | 1:21.78 | 92nd · 2nd on team | — | -0.7% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Patriot District Championship | 1600m | 4:51.86 | 21st · 2nd on team | 114.0 | -1.5% | |
| 2025-05-21 | Patriot District Championship | 3200m | 10:26.6 | 16th · 1st on team | 114.6 | -1.5% | ★PR SR |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 1600m | 4:58.39 | 54th · 1st on team | 111.0 | -1.5% | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 4:52.84 | 57th · 1st on team | 113.1 | -1.3% | |
| 2025-04-05 | Wildcat Invitational | 3200m | 10:37.46 | 3rd · 1st on team | 114.6 | +0.3% | |
| 2025-03-29 | Spartan Classic | 800m | 2:18.03 | 17th · 2nd on team | 108.8 | +0.4% | PR SR |
| 2025-03-22 | 2025 Brian Watkins Invitational | 1600m | 4:51.27 | 13th · 1st on team | 114.7 | -0.8% | |
| 2025-01-29 | Patriot District Indoor Track Championship | 1000m | 2:57.2 | 22nd · 2nd on team | 110.3 | -1.4% | PR SR |
| 2025-01-29 | Patriot District Indoor Track Championship | 3200m | 10:28.66 | 10th · 1st on team | 115.0 | -1.4% | PR SR |
| 2025-01-29 | Patriot District Indoor Track Championship | 1600m | 4:47.85 | 12th · 1st on team | 116.4 | -1.4% | ★PR SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 2:58.04 | 84th · 3rd on team | 109.1 | -0.9% | |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 4:55.48 | 60th · 1st on team | 112.9 | -0.9% | |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 1000m | 2:57.97 | 16th · 1st on team | 110.5 | -0.8% | PR SR |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 300m | 45.22 | 60th · 6th on team | — | -0.8% | PR SR |
| 2024-12-14 | Liberty Christmas HS Invitational | 500m | 1:19.8 | 87th · 2nd on team | — | -1.0% | PR SR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 4:49.64 | 44th · 1st on team | 115.2 | -1.0% | SR RSR |
| 2024-12-07 | Alexandria City HS Meet#1 | 1600m | 5:04.67 | 11th · 1st on team | 110.7 | -0.8% | SR RSR |
| 2024-12-07 | Alexandria City HS Meet#1 | 3200m | 11:00.72 | 12th · 1st on team | 109.9 | -0.8% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | Patriot District Spring Track Championships | 3200m | 11:39.52 | 22nd · 3rd on team | 102.7 | -0.6% | |
| 2024-05-15 | Patriot District Spring Track Championships | 1600m | 4:53.54 | 20th · 1st on team | 113.9 | -0.6% | |
| 2024-05-04 | Nike Spring Invitational | 1600m | 4:48.95 | 23rd · 1st on team | 115.2 | -1.3% | PR R SR RSR |
| 2024-05-04 | Nike Spring Invitational | 3200m | 11:21.91 | 23rd · 2nd on team | 104.9 | -1.3% | |
| 2024-05-01 | Fairfax vs. Woodson | 1600m | 5:30.89 | 19th · 5th on team | 101.5 | 0.0% | |
| 2024-05-01 | Fairfax vs. Woodson | 400m | 1:00.9 | 14th · 10th on team | — | 0.0% | ★PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 3200m | 10:31.03 | 26th · 1st on team | 113.4 | -1.5% | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 4:52.55 | 48th · 1st on team | 113.6 | -1.3% | PR R SR RSR |
| 2024-03-16 | ShamROCK Invitational | 400m | 1:01.23 | 54th · 4th on team | — | -0.4% | PR SR |
| 2024-02-02 | Patriot District Indoor Track Championship | 1600m | 4:55.94 | 16th · 1st on team | 113.3 | -1.4% | PR R SR RSR |
| 2024-02-02 | Patriot District Indoor Track Championship | 3200m | 10:43.21 | 14th · 1st on team | 112.2 | -1.4% | PR SR |
| 2024-02-02 | Patriot District Indoor Track Championship | 1000m | 2:59.88 | 20th · 1st on team | 108.9 | -1.4% | PR SR |
| 2024-01-26 | Patriot District PB | 1000m | 3:01.38 | 16th · 2nd on team | 108.1 | 0.0% | PR SR |
| 2024-01-26 | Patriot District PB | 3200m | 11:27.11 | 2nd · 1st on team | 105.7 | 0.0% | |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 4:57.65 | 75th · 1st on team | 112.2 | -0.9% | PR R SR RSR |
| 2023-12-16 | Alexandria City HS - Indoor Meet#2 | 1600m | 5:04.33 | 16th · 1st on team | 110.9 | -0.8% | PR SR RSR |
| 2023-12-02 | Alexandria City HS - Indoor Meet#1 | 3200m | 11:13.47 | 4th · 1st on team | 107.9 | -0.8% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-02 | Patriot District Indoor Track Championship | 3200m | 10:47.57 | 19th · 1st on team | 111.5 | -1.4% | PR SR RSR |
| 2023-01-14 | Alexandria City HS Invite | 500m | 1:27.54 | 27th · 4th on team | — | -0.8% | |
| 2022-12-17 | Big A Brand Winter Extravaganza | 3200m | 11:06.14 | 7th · 1st on team | 109.8 | 0.0% | PR SR RSR |
| 2022-11-30 | South County HS Quad Meet | 500m | 1:26.98 | 10th · 2nd on team | — | -1.4% | PR SR |