Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 16:25.9 | 15th · 2nd on team | 125.1 | +0.003 | ★PR ★CR SR CSR |
| 2025-11-08 | Oatlands Plantation | 5000m | 17:16 | 31st · 2nd on team | 123.1 | +0.044 | ★CR CSR |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 15:38.8 | 14th · 2nd on team | 125.4 | +0.025 | |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 15:33.7 | 3rd · 1st on team | 127.8 | +0.025 | ★PR ★CR R SR CSR RSR |
| 2025-10-18 | Third Winchester Battlefield Park | 5000m | 16:42 | 18th · 2nd on team | 121.3 | -0.002 | ★CR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 16:28.2 | 155th · 3rd on team | 124.2 | +0.003 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:28.2 | 155th · 3rd on team | 124.9 | +0.003 | PR CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:28.2 | 155th · 3rd on team | 124.9 | +0.003 | |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 17:37 | 88th · 9th on team | 114.1 | +0.025 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:44.5 | 177th · 3rd on team | 122.8 | +0.003 | PR CR R SR CSR RSR |
| 2024-11-16 | Oatlands Plantation | 5000m | 17:53 | 66th · 4th on team | 119.5 | +0.044 | CR CSR |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 16:37 | 16th · 2nd on team | 120.8 | +0.025 | PR CR SR CSR |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 16:39 | 15th · 4th on team | 120.0 | +0.025 | PR CR SR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 16:46.5 | 34th · 2nd on team | 122.1 | -0.002 | PR CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 16:51 | 42nd · 4th on team | 117.3 | +0.025 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 17:12 | 53rd · 5th on team | 115.2 | +0.025 | PR CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 17:21 | 29th · 5th on team | 116.2 | +0.025 | PR CR SR CSR |
| 2023-10-07 | Great Meadow Park | 4828m | 17:43 | 116th · 6th on team | 113.5 | +0.005 | ★PR ★CR SR CSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 19:18 | 83rd · 3rd on team | 108.1 | +0.013 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 17:38.5 | 9th · 1st on team | 117.3 | +0.003 | PR CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 18:11 | 15th · 4th on team | 111.5 | +0.025 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 19:15 | 35th · 2nd on team | 104.6 | +0.025 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 6 State Championships | 800m | 2:00.36 | 18th · 3rd on team | 124.1 | -0.042 | |
| 2026-06-05 | VHSL Class 6 State Championships | 1600m | 4:20.51 | 5th · 1st on team | 128.1 | -0.042 | |
| 2026-05-28 | Occoquan Region Championship | 1600m | 4:19.86 | 4th · 1st on team | 127.8 | -0.047 | |
| 2026-05-20 | Patriot District Championship | 1600m | 4:21.73 | 3rd · 1st on team | 126.9 | -0.047 | |
| 2026-05-20 | Patriot District Championship | 800m | 1:58.57 | 5th · 3rd on team | 125.4 | -0.047 | |
| 2026-05-15 | Distance Twilight Classic | 1600m | 4:17.25 | 1st · 1st on team | 129.8 | -0.042 | ★PR ★R SR RSR |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 800m | 1:59.35 | 5th · 2nd on team | 124.6 | -0.047 | |
| 2026-05-01 | Dogwood Track Classic | 1600m | 4:24.42 | 47th · 1st on team | 126.0 | -0.044 | |
| 2026-04-17 | =PR= Northern Virginia Invitational | 1600m | 4:22.35 | 2nd · 1st on team | 126.7 | -0.047 | PR SR |
| 2026-04-11 | Ramtastic Invitational | 800m | 1:56.04 | 1st · 1st on team | 128.2 | -0.046 | ★PR R SR RSR |
| 2026-04-02 | Leslie Sherman Memorial Invitational | 1600m | 4:25.33 | 1st · 1st on team | 126.1 | -0.040 | |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 1600m | 4:23.5 | 11th · 1st on team | 127.1 | -0.042 | |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 1000m | 2:33.13 | 4th · 1st on team | 127.1 | -0.042 | ★PR SR |
| 2026-02-12 | VHSL Region 6C Indoor Championship | 1000m | 2:34.25 | 3rd · 2nd on team | 126.2 | -0.040 | |
| 2026-01-23 | Dr. Sander Scorcher - HS Entry | 800m | 1:57.54 | 4th · 1st on team | 126.6 | -0.050 | PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:22.78 | 10th · 1st on team | 127.4 | -0.042 | PR SR RSR |
| 2026-01-09 | Refuel with Chocolate Milk Officials HOF Invitational - HS | 1000m | 2:33.94 | 6th · 2nd on team | 125.5 | -0.050 | PR SR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1600m | 4:29.02 | 5th · 1st on team | 125.5 | -0.042 | SR RSR |
| 2025-12-30 | Holiday Invitational | 1000m | 2:40.56 | 5th · 2nd on team | 121.2 | -0.040 | PR SR |
| 2025-12-26 | Mini FIT | 1600m | 4:30.02 | 2nd · 1st on team | 123.7 | -0.040 | SR RSR |
| 2025-12-20 | Alexandria City HS Indoor Meet#2 | 500m | 1:10.24 | 2nd · 1st on team | — | -0.041 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | Occoquan Region Championship | 800m | 1:57.83 | 5th · 3rd on team | 126.8 | -0.046 | PR SR |
| 2025-05-21 | Patriot District Championship | 1600m | 4:29.11 | 8th · 3rd on team | 123.8 | -0.047 | |
| 2025-05-21 | Patriot District Championship | 3200m | 9:45.83 | 3rd · 2nd on team | 122.7 | -0.047 | ★PR SR |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 1600m | 4:30.35 | 10th · 2nd on team | 122.7 | -0.047 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 2:03.03 | 24th · 2nd on team | 120.6 | -0.047 | |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:23.08 | 7th · 2nd on team | 127.0 | -0.042 | PR R SR RSR |
| 2025-02-13 | VHSL Region 6C Indoor Championship | 1600m | 4:30.33 | 3rd · 2nd on team | 124.3 | -0.045 | |
| 2025-01-29 | Patriot District Indoor Track Championship | 1600m | 4:30.01 | 4th · 2nd on team | 124.4 | -0.045 | R RSR |
| 2025-01-29 | Patriot District Indoor Track Championship | 3200m | 9:54.44 | 1st · 1st on team | 121.9 | -0.045 | |
| 2025-01-29 | Patriot District Indoor Track Championship | 1000m | 2:41.81 | 7th · 4th on team | 121.2 | -0.045 | |
| 2025-01-25 | Dr. Sander Scorcher | 800m | 2:00.97 | 12th · 2nd on team | 122.9 | -0.050 | PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 4:29.46 | 30th · 1st on team | 124.0 | -0.042 | PR R SR RSR |
| 2025-01-11 | Refuel with Chocolate Milk Officials HOF Invite - HS | 2miles | 9:56.77 | 9th · 1st on team | 123.3 | -0.050 | ★PR R SR RSR |
| 2025-01-11 | Refuel with Chocolate Milk Officials HOF Invite - HS | 3200m | 9:53.25 | 9th · 1st on team | 123.2 | -0.050 | PR SR |
| 2024-12-30 | Holiday Invitational | 1000m | 2:40.89 | 1st · 1st on team | 122.0 | -0.045 | PR SR RSR |
| 2024-12-26 | Mini Friends of Indoor Track Invitational | 3200m | 10:02.78 | 1st · 1st on team | 120.1 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | Patriot District Spring Track Championships | 1600m | 4:38.4 | 10th · 3rd on team | 120.2 | -0.040 | |
| 2024-05-15 | Patriot District Spring Track Championships | 3200m | 10:16.58 | 10th · 3rd on team | 116.5 | -0.040 | |
| 2024-05-10 | Distance Twilight Classic | 400m | 56.99 | 4th · 2nd on team | — | -0.040 | ★PR SR |
| 2024-05-10 | Distance Twilight Classic | 1600m | 4:33.73 | 10th · 2nd on team | 122.3 | -0.040 | R RSR |
| 2024-05-04 | Nike Spring Invitational | 3200m | 10:18.4 | 7th · 2nd on team | 115.6 | -0.047 | |
| 2024-04-27 | Ramtastic Invitational | 1600m | 4:32.54 | 11th · 2nd on team | 122.1 | -0.046 | PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 800m | 2:01.77 | 18th · 2nd on team | 122.2 | -0.047 | PR R SR RSR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 9:58.92 | 15th · 2nd on team | 120.2 | -0.047 | PR R SR RSR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 4:39.65 | 29th · 2nd on team | 118.9 | -0.047 | PR SR |
| 2024-02-02 | Patriot District Indoor Track Championship | 3200m | 10:07.42 | 8th · 3rd on team | 119.1 | -0.045 | PR R SR RSR |
| 2024-01-26 | Patriot District PB | 1600m | 4:51.57 | 4th · 3rd on team | 115.4 | -0.033 | PR SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 2miles | 10:41.75 | 72nd · 4th on team | 114.5 | -0.050 | PR SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 3200m | 10:38.48 | 73rd · 4th on team | 114.3 | -0.050 | |
| 2024-01-13 | The VA Showcase | 3200m | 10:35.16 | 117th · 2nd on team | 115.8 | -0.042 | RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:53.28 | 177th · 3rd on team | 114.0 | -0.042 | PR SR |
| 2023-12-21 | December Patriot Polar Bear | 3200m | 10:32.9 | 4th · 2nd on team | 113.4 | -0.046 | PR SR |
| 2023-12-16 | Alexandria City HS - Indoor Meet#2 | 1600m | 4:57.65 | 12th · 2nd on team | 113.5 | -0.041 | PR SR RSR |
| 2023-12-02 | Alexandria City HS - Indoor Meet#1 | 3200m | 11:08.43 | 3rd · 1st on team | 108.7 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | Woodson Distance Twilight | 1600m | 5:03.16 | 8th · 2nd on team | 110.2 | -0.042 | |
| 2023-05-06 | Nike Spring Invitational | 800m | 2:16.5 | 5th · 1st on team | 109.1 | -0.047 | PR SR |
| 2023-04-29 | Ramtastic Invitational | 3200m | 10:52.3 | 14th · 2nd on team | 110.2 | -0.046 | PR SR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 5:00.22 | 11th · 1st on team | 110.5 | -0.047 | PR R SR RSR |
| 2023-04-01 | Carolyn Legard Relays | 1600m | 5:05.12 | 19th · 1st on team | 109.6 | -0.042 | PR R SR RSR |
| 2022-12-30 | Friends of Indoor Track Invitational | 1000m | 3:10.55 | 27th · 4th on team | 103.8 | -0.045 | PR SR |
| 2022-12-17 | Alexandria City HS Meet | 1600m | 5:33.43 | 25th · 6th on team | 101.9 | -0.041 | |
| 2022-12-03 | David Cannon Memorial Invitational | 1600m | 5:23.48 | 27th · 3rd on team | 104.7 | -0.041 | PR R SR RSR |