Racecast

Miguel Sanabria

Spring Valley (SC) · 12 · SC D1RICHLAND5A · Compare head to head

Athlete rating 101.7 2026 TF season
Best race 108.3 XC
Races 27
Seasons 5 2022 — 2026

RankedNation #98338·SC #929·SC D1 #383·Team #39 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 7 races in 2025

Cross Country

2025 XC 105.1

Spring Valley (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-18 Riverside HS 5000m 19:04.8 91st · 4th on team 107.8 -0.017 ★CR CSR
2025-10-11 The Farm 5000m 19:45.6 90th · 7th on team 105.1 -0.008 ★CR CSR
2025-10-04 McAlpine Creek Park 5000m 19:03.2 45th · 2nd on team 108.3 -0.015 ★PR ★CR ★R SR CSR RSR
2025-09-16 Northwestern HS 5000m 19:25.8 13th · 4th on team 107.2 -0.002 ★CR SR CSR RSR
2025-08-30 Milliken & Company 5000m 20:23.3 100th · 7th on team 103.4 +0.007 ★CR SR CSR RSR
2025-08-23 Jackson Park 5000m 21:11.9 27th · 4th on team 99.0 +0.008 SR CSR RSR

2024 XC 103.7

Spring Valley (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Riverside HS 5000m 19:25.7 64th · 9th on team 106.3 -0.017 PR CR SR CSR
2024-11-06 Westwood High School 5000m 20:01.7 53rd · 12th on team 104.7 -0.002 ★CR CSR
2024-10-12 Newberry College XC Course 5000m 19:52.5 80th · 3rd on team 106.7 +0.009 ★CR CSR RSR
2024-10-05 McAlpine Creek Park 5000m 21:14.8 88th · 2nd on team 98.0 -0.015 CR CSR
2024-09-14 Stables Park 5000m 19:50 107th · 12th on team 102.5 -0.035 ★CR SR CSR
2024-08-24 Jackson Park 5000m 20:31.9 72nd · 3rd on team 104.2 +0.008 ★CR SR CSR RSR

2023 XC 99.5

Spring Valley (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-07 mcalpine 5000m 21:10 219th · 8th on team 98.4 -0.013 ★CR CSR
2023-09-30 Riverside HS 5000m 20:57.8 137th · 14th on team 98.9 -0.017 CSR
2023-09-23 Lander/Connie Maxwell Invite 5000m 20:51.1 48th · 13th on team 101.1 -0.001 ★CR SR CSR RSR

2022 XC 99.0

Spring Valley (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Riverside HS 5000m 19:28.4 34th · 4th on team 107.8 -0.017 PR CR R SR CSR RSR
2022-10-08 Newberry College 5000m 22:16.8 170th · 8th on team 95.5 +0.002 ★CR CSR
2022-10-05 Anne Springs Greenway 5000m 20:35 66th · 24th on team 105.5 +0.023 PR ★CR R SR CSR RSR
2022-09-24 Lander/Connie Maxwell Invite 5000m 21:07 27th · 7th on team 100.4 -0.001 PR CR R SR CSR RSR
2022-09-21 Sandhills Research Center 5000m 24:53.2 38th · 26th on team 86.0 -0.005 PR ★CR R SR CSR RSR

Track & Field

2026 TF 101.7

Spring Valley (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-09 Wavelight All American Track Classic 1mile 5:28.13 86th · 9th on team 101.7 -0.049 ★PR SR RSR

2025 TF 97.9

Spring Valley (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-11 All American Track Classic 1mile 5:40.23 146th · 11th on team 97.9 -0.049 SR RSR

2024 TF 98.1

Spring Valley (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-13 All American Track Classic 1mile 5:31.62 73rd · 11th on team 100.7 -0.049 PR SR RSR
2024-03-12 Spring Valley vs. Clover Meet 1600m 5:40.08 22nd · 16th on team 97.4 -0.049 ★PR SR RSR
2024-03-12 Spring Valley vs. Clover Meet 800m 2:34.5 15th · 9th on team 96.2 -0.049 ★PR SR

2023 TF 94.9

Spring Valley (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-05 Blythewood Meet 800m 2:38.75 18th · 14th on team 93.3 -0.053 PR SR RSR
2023-04-05 Blythewood Meet 1600m 5:41.92 15th · 11th on team 96.5 -0.053 PR SR RSR