Racecast

Rosa Lawrence

Denver South (CO) · 12 · CO D5A4A · Compare head to head

Athlete rating 114.4 2025 XC season
Best race 117.3 XC
Races 18
Seasons 4 2022 — 2025

RankedNation #32127·CO #939·CO D5A #564·Team #22 ?

Training paces & VO2max → critical speed 8:10/mi, fitted from 4 races in 2023

Cross Country

2025 XC 105.9

Denver South (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-16 Washington Park 5000m 23:32.9 29th · 5th on team 109.9 +0.006 ★CR CSR
2025-09-13 Heritage High School 5000m 22:00 71st · 2nd on team 114.7 -0.021 ★PR ★CR SR CSR RSR
2025-08-23 Washington Park 4000m 16:54.9 13th · 4th on team 93.2 — ★PR ★CR SR CSR RSR

2024 XC 113.4

Denver South (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-16 City Park 5000m 22:55.7 34th · 9th on team 117.3 +0.045 ★CR ★R CSR RSR
2024-10-04 Northwest Open Space 5000m 22:49.6 145th · 6th on team 115.0 +0.008 PR ★CR R SR CSR RSR
2024-09-09 Clear Creek Canyon Park 5000m 26:58.5 24th · 10th on team 109.2 +0.138 ★CR CSR
2024-08-30 Julia deKoevend Park 5000m 24:00.4 115th · 4th on team 112.0 +0.035 ★CR R SR CSR RSR

2023 XC 107.2

Denver South (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-22 Clement Park 5000m 24:35 58th · 2nd on team 107.3 +0.011 ★CR CSR
2023-09-09 Heritage High School 5000m 23:45.4 23rd · 1st on team 108.6 -0.021 PR CR R SR CSR RSR
2023-08-26 Washington Park 3000m 13:37.1 14th · 2nd on team 106.2 -0.002 ★PR ★CR SR CSR
2023-08-18 Mead High School 3218m 15:51.3 27th · 7th on team 106.8 +0.048 ★PR ★CR SR CSR RSR

2022 XC 104.3

Denver South (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-12 Central Park Recreation Center 5000m 25:02.8 36th · 6th on team 108.0 +0.036 ★CR R CSR RSR
2022-09-24 Central Park Recreation Center 5000m 26:04 22nd · 4th on team 104.0 +0.036 CR CSR
2022-09-20 Willis Case Golf Corse 5000m 27:17.2 15th · 5th on team 104.3 +0.073 ★CR R CSR RSR
2022-09-17 Washington Park 5000m 25:20.3 23rd · 1st on team 103.8 +0.006 CR R CSR RSR
2022-09-10 Heritage High School 5000m 24:30.4 81st · 2nd on team 101.7 -0.021 PR CR R SR CSR RSR

Track & Field

2023 TF 97.3

Denver South (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-08 Northfield Nighthawk Invitational 3200m 15:05.41 20th · 3rd on team 98.9 -0.015 ★PR SR RSR
2023-03-23 Denver South Ravens Invitational 3200m 15:35.87 17th · 2nd on team 95.7 -0.015 PR SR RSR