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Cooper Won

Lightridge (VA) · 12 · VA D5District CC · Compare head to head

Athlete rating 107.9 2025 XC season
Best race 112.1 TF
Races 21
Seasons 4 2022 — 2025

RankedNation #58078·VA #1502·VA D5 #279·Team #15 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 8 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2025 XC 105.8

Lightridge (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-18 Third Winchester Battlefield Park 5000m 18:37.3 7th · 1st on team 107.6 -0.013 ★PR ★CR SR CSR
2025-09-27 Oatlands Plantation 5000m 19:18.1 423rd · 7th on team 108.4 +0.039 ★CR SR CSR RSR
2025-09-06 Great Meadow Park 5000m 20:00 115th · 9th on team 103.9 +0.020 ★CR SR CSR RSR
2025-08-29 Morven Park 5000m 20:02.8 171st · 8th on team 103.3 +0.013 SR CSR RSR

2024 XC 107.9

Lightridge (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-21 Oatlands Plantation 5000m 19:48 66th · 7th on team 107.8 +0.039 CR CSR
2024-09-14 Woodgrove HS 5000m 18:59.1 27th · 5th on team 107.6 -0.007 ★CR SR CSR
2024-09-07 Great Meadow Park 3000m 10:33 15th · 3rd on team 108.2 +0.000 ★PR ★CR SR CSR RSR

2023 XC 104.8

Lightridge (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Third Battle of Winchester Battlefield 5000m 18:53.4 113th · 6th on team 107.4 -0.007 PR ★CR R SR CSR RSR
2023-10-07 Great Meadow Park 4828m 19:33 282nd · 10th on team 102.0 -0.003 ★PR ★CR SR CSR
2023-09-23 Oatlands Plantation 5000m 20:48 57th · 7th on team 103.5 +0.039 CR CSR
2023-09-09 Great Meadow Park 3000m 10:54 17th · 2nd on team 107.3 +0.000 PR CR R SR CSR RSR
2023-08-23 Morven Park 5000m 20:02.1 50th · 13th on team 103.9 +0.013 PR ★CR R SR CSR RSR

2022 XC 98.1

Lightridge (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Pole Green Park 5000m 20:17 44th · 4th on team 102.9 +0.000 PR ★CR R SR CSR RSR
2022-09-28 Oatlands Plantation 5000m 21:43.3 48th · 8th on team 98.8 +0.039 PR CR R SR CSR RSR
2022-09-24 Oatlands Plantation 5000m 22:28 295th · 4th on team 95.9 +0.039 PR CR SR CSR
2022-09-14 Lightridge HS 5000m 22:31.3 34th · 15th on team 95.1 +0.034 PR ★CR SR CSR
2022-09-10 King George High School 5000m 22:53.5 16th · 1st on team 97.9 +0.082 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 109.3

Lightridge (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-07 Rock Ridge 6-Team Meet 800m 2:16.1 12th · 4th on team 112.1 -0.022 ★PR ★R SR RSR
2024-05-01 Riverside Meet (BW, JC, LR, PV, SB) 800m 2:17.24 14th · 2nd on team 110.2 -0.032 PR R SR RSR
2024-04-23 Lightridge District Meet (JC, SB, H, R) 1600m 5:19.84 18th · 5th on team 105.8 -0.029 ★PR SR RSR

2023 TF 98.3

Lightridge (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-18 ShamROCK Invitational 1600m 5:45.39 23rd · 2nd on team 98.3 -0.027 PR SR RSR