Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Jamestown High School | 5000m | 18:13 | 5th · 1st on team | 111.2 | -0.008 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 19:20 | 177th · 177th on team | 105.3 | +0.000 | SR CSR RSR |
| 2025-09-03 | Windsor Castle Park | 5000m | 21:05 | 103rd · 6th on team | 96.7 | +0.005 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Pole Green Park | 5000m | 22:10.7 | 272nd · 10th on team | 92.4 | +0.000 | CSR |
| 2024-10-16 | Warhill Sports Complex | 5000m | 21:49.5 | 23rd · 11th on team | 93.2 | -0.006 | ★CR CSR |
| 2024-09-21 | Windsor Castle Park | 5000m | 18:56.6 | 31st · 1st on team | 109.2 | +0.005 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-01 | Bells Mill Park | 5000m | 19:06.1 | 31st · 4th on team | 128.4 | +0.025 | ★CR CSR |
| 2023-10-25 | Jamestown High School | 5000m | 18:16.1 | 36th · 3rd on team | 130.1 | -0.008 | PR CR ★R SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 18:44 | 63rd · 2nd on team | 126.9 | +0.000 | PR ★CR R SR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 21:00.6 | 320th · 4th on team | 114.6 | +0.005 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-07 | Newport News Park | 5000m | 21:27.3 | 39th · 4th on team | 112.2 | +0.000 | PR ★CR R SR CSR RSR |
| 2022-09-10 | King George High School | 5000m | 24:09.6 | 51st · 4th on team | 107.8 | +0.082 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-11 | VHSL Regions 3A/4A Indoor TF Championships | 1600m | 5:09.57 | 6th · 2nd on team | 109.0 | -0.036 | SR RSR |
| 2026-02-11 | VHSL Regions 3A/4A Indoor TF Championships | 1000m | 2:56.06 | 5th · 2nd on team | 111.4 | -0.036 | ★PR SR RSR |
| 2026-01-10 | Virginia Beach HS Relays | lj | DNS | — | — | -0.036 | |
| 2025-12-17 | Bay Rivers Regular Season - Meet 2 | lj | 16-08.50 | — | — | -0.024 | |
| 2025-12-17 | Bay Rivers Regular Season - Meet 2 | 1000m | 3:11 | 17th · 3rd on team | 103.6 | -0.024 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-22 | 2025 Charles City Invitational | 800m | 2:25.81 | 23rd · 1st on team | 105.0 | -0.020 | SR |
| 2025-03-22 | Charles City Invitational 2025 | 800m | 2:25.81 | 23rd · 1st on team | 105.0 | -0.020 | |
| 2025-03-22 | 2025 Charles City Invitational | 1600m | 5:17.82 | 15th · 2nd on team | 107.6 | -0.020 | |
| 2025-03-22 | Charles City Invitational 2025 | 1600m | 5:17.82 | 15th · 2nd on team | 107.6 | -0.020 | |
| 2025-02-14 | VHSL Regions 3A/4A Indoor TF Championships | 1000m | 2:56.08 | 12th · 1st on team | 112.4 | -0.024 | PR SR RSR |
| 2025-02-01 | T757 Last Chance HS Invite | lj | DNS | — | — | -0.036 | |
| 2025-01-04 | The 757 Showdown 2025 | lj | 16-11.25 | — | — | -0.036 | |
| 2025-01-04 | The 757 Showdown 2025 | 1600m | 5:18.43 | 24th · 1st on team | 105.7 | -0.036 | |
| 2024-12-13 | CNU HS Winter Frolic | 1600m | 5:09.1 | 22nd · 1st on team | 109.0 | -0.043 | ★PR SR |
| 2024-12-13 | CNU HS Winter Frolic | 1000m | 3:02.23 | 22nd · 2nd on team | 108.0 | -0.043 | PR SR |
| 2024-12-07 | The Virginia Beast HS Invitational | 1000m | 3:06.39 | 15th · 3rd on team | 105.3 | -0.036 | |
| 2024-12-07 | The Virginia Beast HS Invitational | 1600m | 5:13.75 | 9th · 1st on team | 107.3 | -0.036 | |
| 2024-12-05 | Bay Rivers Regular Season - Meet 1 | 1000m | 3:02.5 | 7th · 1st on team | 108.6 | -0.024 | PR SR RSR |
| 2024-12-05 | Bay Rivers Regular Season - Meet 1 | 1600m | 5:10.35 | 7th · 1st on team | 109.5 | -0.024 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-24 | Bay Rivers District Regular Season Meet #3 | 3200m | 11:12.02 | 12th · 2nd on team | 127.7 | -0.027 | ★PR SR |
| 2024-04-20 | Ken Lampert All-Comers Meet | 1600m | 5:10.44 | 1st · 1st on team | 128.7 | -0.025 | PR SR |
| 2024-04-20 | Ken Lampert All-Comers Meet | 800m | 2:20.32 | 2nd · 2nd on team | 130.0 | -0.025 | ★PR SR RSR |
| 2024-04-17 | Bay Rivers District Regular Season Meet #2 | 1600m | 5:16.36 | 16th · 2nd on team | 126.5 | -0.027 | |
| 2024-04-17 | BRD Reg. Season #2 | 1600m | 5:16.36 | 16th · 2nd on team | 126.5 | -0.027 | |
| 2024-03-30 | Shoot the Gun & Run 2024 | 1600m | 5:17.26 | 21st · 1st on team | 126.8 | -0.025 | |
| 2024-03-26 | BRD Reg. Season #1 | 1600m | 5:12.99 | 11th · 2nd on team | 127.9 | -0.025 | PR SR |
| 2024-03-26 | BRD Reg. Season #1 | 3200m | 11:31.39 | 18th · 2nd on team | 124.1 | -0.025 | PR SR |
| 2024-02-02 | BRD CHAMPIONSHIPS | 1000m | 3:03.43 | 18th · 1st on team | 128.9 | -0.024 | PR SR RSR |
| 2024-01-23 | BRD Reg. Season #3 | 1000m | 3:06.78 | 17th · 1st on team | 126.6 | -0.024 | |
| 2024-01-06 | Virginia Beach HS Relays | 1000m | 3:08.88 | 56th · 1st on team | 124.0 | -0.036 | |
| 2024-01-06 | Virginia Beach HS Relays | 400m | 1:02.49 | 44th · 3rd on team | — | -0.036 | ★PR SR |
| 2023-12-12 | BRD Reg. Season #1 | 1600m | 5:17.47 | 19th · 2nd on team | 126.6 | -0.024 | |
| 2023-12-12 | BRD Reg. Season #1 | 1000m | 3:05.71 | 21st · 1st on team | 127.5 | -0.024 | PR SR RSR |
| 2023-12-09 | Denbigh Holiday Track and Field Classic | 1600m | 5:15.35 | 17th · 1st on team | 127.4 | -0.024 | PR SR RSR |
| 2023-12-09 | Denbigh Holiday Track and Field Classic | 1000m | 3:08.7 | 23rd · 1st on team | 125.5 | -0.024 | PR SR |
| 2023-12-02 | Liberty HS Opener | hj | NH | — | — | -0.035 | |
| 2023-12-02 | Liberty HS Opener | 1600m | 5:18.14 | 47th · 1st on team | 125.2 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | Trojan Races (JV/Middle School) Track and Field Invitational | hj | 4-06.00 | — | — | -0.025 | |
| 2023-05-12 | Trojan Races (JV/Middle School) Track and Field Invitational | 800m | 2:31.7 | 5th · 1st on team | 121.0 | -0.025 | R RSR |
| 2023-05-12 | Trojan Races (JV/Middle School) Track and Field Invitational | 1600m | 5:47.4 | 6th · 1st on team | 115.7 | -0.025 | PR SR |
| 2023-04-27 | Charles City Regular Season Meet #3 | 800m | 2:31.07 | 3rd · 1st on team | 120.9 | -0.026 | PR R SR RSR |
| 2023-03-23 | Charles City Regular Season Meet #1 | 800m | 2:40.17 | 11th · 2nd on team | 114.3 | -0.026 | PR R SR RSR |