Racecast

Carson Hereth

Selah (WA) · 10 · CWACWA D2ADistrict 52A · Compare head to head

Athlete rating 103.8 2026 TF season
Best race 110.7 XC
Races 58
Seasons 5 2022 — 2026

RankedNation #90601·WA #2541·WA D2A #14597·CWAC #128·Team #32 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 9 races in 2025

Rating scale ?

Cross Country

2025 XC 99.6

Selah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Apple Ridge XC Course 4828m 19:27.4 54th · 15th on team 102.3 +0.008 SR CSR RSR
2025-10-23 Rotary Park 5000m 20:50.7 64th · 20th on team 98.2 +0.015 ★CR CSR
2025-10-11 PLU Meadows Disc Golf Course 5000m 20:00.3 86th · 12th on team 101.0 -0.006 ★PR ★CR SR CSR
2025-10-09 Apple Ridge XC Course 4828m 19:37 42nd · 21st on team 101.4 +0.008 SR CSR RSR
2025-09-27 Lake Sammamish State Park 5000m 20:10.7 60th · 2nd on team 100.7 +0.002 PR ★CR SR CSR RSR
2025-09-25 Crescent Bar 5000m 22:18 44th · 24th on team 97.3 +0.065 ★CR SR CSR
2025-09-20 Apple Ridge XC Course 4828m 20:15 65th · 10th on team 99.0 +0.008 SR CSR RSR
2025-08-30 Selah High School 3218m 13:11 18th · 18th on team 97.2 +0.014 ★PR ★CR SR CSR RSR

2024 XC 93.6

Selah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Apple Ridge XC Course 4828m 19:22 44th · 11th on team 102.7 +0.008 ★PR ★CR SR CSR RSR
2024-10-24 Rotary Park 5000m 20:57.5 63rd · 20th on team 97.8 +0.015 PR CR SR CSR RSR
2024-10-12 Lakewood High School 5000m 21:22.6 117th · 4th on team 95.6 -0.002 PR ★CR SR CSR RSR
2024-10-03 Apple Ridge XC Course 4828m 21:08 54th · 19th on team 93.6 +0.008 PR CR SR CSR RSR
2024-09-28 Lake Sammamish State Park 5000m 22:48.2 80th · 2nd on team 90.1 +0.002 PR CR SR CSR RSR
2024-09-26 Colockum Ridge Golf Course 5000m 24:06.97 39th · 17th on team 88.6 +0.040 PR ★CR SR CSR RSR
2024-09-13 Selah High School 3218m 14:53 74th · 20th on team 86.7 +0.014 PR CR SR CSR RSR

2023 XC 108.8

Selah (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-04 Rotary Park 2414m 10:42.3 59th · 4th on team 107.0 +0.031 ★CR CSR
2023-09-27 Selah Middle School 2414m 10:12 29th · 4th on team 110.7 +0.011 ★PR ★CR ★R SR CSR RSR
2023-09-20 Housel Middle School 2414m 10:31.9 38th · 4th on team 108.3 +0.040 PR ★CR SR CSR
2023-09-16 Apple Ridge XC Course 2414m 10:37 15th · 3rd on team 109.1 +0.023 PR ★CR R SR CSR RSR

2022 XC 98.6

Selah (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-17 West Valley JH/MS 2414m 11:16 26th · 4th on team 102.4 +0.028 PR ★CR R SR CSR RSR
2022-10-12 Grandview MS 2414m 11:20.1 72nd · 6th on team 100.4 +0.012 PR ★CR R SR CSR RSR
2022-09-28 Selah Middle School 2574m 12:51 77th · 7th on team 96.7 +0.040 ★PR ★CR R SR CSR RSR
2022-09-21 Housel Middle School 2414m 12:13.5 82nd · 8th on team 95.1 +0.040 PR CR R SR CSR RSR

Track & Field

2026 TF 100.3

Selah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-14 CWAC LEAGUE #4- Ellensburg & Selah@ Prosser 800m 2:27.4 13th · 7th on team 101.8 -0.037 ★PR SR
2026-05-08 Liberty Twilight 1600m 5:18.73 483rd · 14th on team 103.8 -0.051 ★PR SR RSR
2026-04-30 CWAC League #2 - Selah, Grandview @ Quincy 800m 2:31.22 19th · 12th on team 100.2 -0.028
2026-04-23 CWAC #1: Ephrata & Toppenish @ Selah 800m 2:30.25 12th · 6th on team 100.8 -0.029 PR SR RSR
2026-04-04 51st Annual Don Holder Relays 800m 2:31.48 33rd · 2nd on team 99.8 -0.031 SR RSR
2026-03-19 Davis JV Invitational 800m 2:38.6 24th · 5th on team 95.3 -0.031 SR RSR

2025 TF 96.9

Selah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-08 CWAC #4-Selah, Ellensburg @ Prosser 800m 2:30.88 18th · 6th on team 99.7 -0.037 PR SR RSR
2025-04-30 CWAC: Selah & East Valley Yakima @ Othello 800m 2:37.9 10th · 4th on team 96.5 -0.022 PR SR
2025-04-17 CWAC: Ephrata & Toppenish @ Selah 1600m 5:38.5 10th · 1st on team 99.6 -0.029 RSR
2025-04-04 Selah Spring Break Invite 1600m 5:38.1 10th · 9th on team 99.6 -0.029 PR SR RSR
2025-03-20 A.C. Davis JV Invitational 800m 2:45.28 31st · 6th on team 91.6 -0.031 PR SR RSR
2025-03-20 A.C. Davis JV Invitational 1600m 5:57.2 24th · 6th on team 94.6 -0.031 PR SR RSR
2025-03-15 Jamboree of the Horns 600m 1:52.86 14th · 9th on team — -0.029 ★PR SR

2024 TF —

Selah (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-14 MVL@Prosser, Ellensburg, Naches, Selah, Toppenish javelin 63' 5 — — -0.037
2024-05-14 MVL@Prosser, Ellensburg, Naches, Selah, Toppenish 100m 15.55 27th · 6th on team — -0.037
2024-05-08 MVL@East Valley, Housel, Granger; Selah, West Valley (Week #4) lj 10' 5.5 — — -0.030
2024-05-08 MVL@East Valley, Housel, Granger; Selah, West Valley (Week #4) 100m 16.01 23rd · 7th on team — -0.030
2024-05-01 MVL @ Granger (Zillah, Selah, Wapato, Naches, Grandview hj DNS — — -0.023
2024-05-01 MVL @ Granger (Zillah, Selah, Wapato, Naches, Grandview 100m 15.71 24th · 6th on team — -0.023
2024-04-22 MVL @ Wapato (Zillah, Selah, Sierra Vista) hj DQ — — -0.027
2024-04-22 MVL @ Wapato (Zillah, Selah, Sierra Vista) 100m 15.14 16th · 3rd on team — -0.027 ★PR SR
2024-04-18 MVL @ Toppenish W/ Har, SV, Gran, NV, Sel, GV, & Wap hj NH — — -0.028
2024-04-18 MVL @ Toppenish W/ Har, SV, Gran, NV, Sel, GV, & Wap 100m 15.41 26th · 4th on team — -0.028 PR SR

2023 TF 94.3

Selah (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-16 MVL @ Selah (Selah, Wapato, Granger, Grandview, Toppenish) 100m 16.62 14th · 3rd on team — -0.029
2023-05-16 MVL @ Selah (Selah, Wapato, Granger, Grandview, Toppenish) 100mh 21.21 8th · 1st on team — -0.029 ★PR SR
2023-05-11 MVL @ EVC (East Valley, Housel, Toppenish, Granger, Selah) 100mh 21.48 6th · 1st on team — -0.030 PR SR
2023-05-11 MVL @ EVC (East Valley, Housel, Toppenish, Granger, Selah) 100m 15.64 15th · 3rd on team — -0.030 PR SR
2023-05-02 MVL @ Selah (Selah, West Valley, Housel) 100mh 22.66 12th · 4th on team — -0.029
2023-05-02 MVL @ Selah (Selah, West Valley, Housel) 100m 16.21 11th · 4th on team — -0.029 PR SR
2023-05-02 MVL @ Selah (Selah, West Valley, Housel) 1600m 7:02.6 7th · 4th on team 94.4 -0.029 PR SR RSR
2023-04-24 MVL @ Toppenish (Sierra Vista, Selah, Harrison, Wapato) lj DNS — — -0.028
2023-04-24 MVL @ Toppenish (Sierra Vista, Selah, Harrison, Wapato) 1600m 7:04.57 8th · 4th on team 94.3 -0.028 PR SR RSR
2023-04-24 MVL @ Toppenish (Sierra Vista, Selah, Harrison, Wapato) 100mh 23.41 10th · 3rd on team — -0.028
2023-04-17 MVL @ Prosser with East Valley, Grandview, Harrison, Selah lj 11' 4 — — -0.037
2023-04-17 MVL @ Prosser with East Valley, Grandview, Harrison, Selah 100mh 22.17 9th · 3rd on team — -0.037 PR SR