Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 19:59.4 | 119th · 6th on team | 103.4 | +0.012 | SR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 20:41.7 | 252nd · 252nd on team | 98.3 | +0.000 | ★CR SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 21:16.1 | 557th · 5th on team | 98.5 | +0.039 | ★CR CSR |
| 2025-09-19 | Agricultural History Farm Park | 5000m | 21:03.61 | 95th · 5th on team | 101.6 | +0.049 | SR CSR RSR |
| 2025-09-06 | Bittersweet Field | 5000m | — | — | — | +0.010 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 19:20.5 | 92nd · 4th on team | 107.9 | +0.012 | ★CR SR CSR |
| 2024-10-26 | Agricultural History Farm Park | 5000m | 19:44.3 | 31st · 4th on team | 108.6 | +0.049 | ★CR CSR RSR |
| 2024-10-17 | Episcopal HS | 5000m | 19:42.8 | 27th · 5th on team | 104.2 | +0.013 | |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 20:36.1 | 99th · 3rd on team | 104.4 | +0.049 | CR CSR |
| 2024-09-12 | Episcopal HS | 5000m | 19:27.5 | 9th · 3rd on team | 107.7 | +0.013 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 19:56 | 93rd · 4th on team | 107.1 | +0.044 | |
| 2023-10-28 | Agricultural Farm Park | 5000m | 20:48.5 | 25th · 4th on team | 101.6 | +0.025 | |
| 2023-10-21 | Agricultural Farm Park | 5000m | 20:10.1 | 83rd · 4th on team | 105.4 | +0.025 | CSR |
| 2023-10-05 | Episcopal HS | 5000m | 19:43.6 | 25th · 4th on team | 105.1 | +0.013 | CR CSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 19:46.9 | 104th · 1st on team | 107.8 | +0.044 | CSR RSR |
| 2023-09-14 | 3900 West Braddock Road | 5000m | 19:40.1 | 19th · 1st on team | 104.6 | +0.006 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 19:50.3 | 66th · 1st on team | 107.6 | +0.044 | |
| 2022-10-29 | Agricultural Farm Park | 5000m | 19:31.7 | 26th · 2nd on team | 107.6 | +0.025 | ★CR CSR |
| 2022-10-12 | 3900 West Braddock Road | 5000m | 19:01.2 | 11th · 1st on team | 109.0 | +0.006 | ★PR ★CR SR CSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 19:21.1 | 110th · 1st on team | 110.2 | +0.044 | PR ★CR ★R SR CSR RSR |
| 2022-09-15 | 3900 West Braddock Road | 5000m | 20:36.5 | 24th · 3rd on team | 101.3 | +0.006 | PR CR R SR CSR RSR |