Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Grace College | 5000m | 22:25.3 | 62nd · 1st on team | 93.6 | +0.008 | ★CR CSR |
| 2024-11-08 | Riverside Park | 6000m | 27:01.8 | 69th · 2nd on team | 93.2 | -0.012 | ★PR ★CR SR CSR |
| 2024-10-26 | Riverside Park | 5000m | 21:55.5 | 98th · 2nd on team | 95.0 | -0.006 | ★PR ★CR SR CSR RSR |
| 2024-10-11 | St. Patrick's Park | 5000m | 22:53.7 | 57th · 3rd on team | 92.5 | +0.006 | PR ★CR SR CSR |
| 2024-09-27 | Heritage Park | 6000m | 28:06.2 | 43rd · 2nd on team | 89.6 | -0.004 | PR ★CR SR CSR |
| 2024-09-13 | Willow Metropark OFFICIAL | 6000m | 28:08.4 | 101st · 2nd on team | 93.6 | +0.026 | PR ★CR SR CSR RSR |
| 2024-08-30 | Shepherd High School | 5000m | 23:02.1 | 81st · 3rd on team | 90.7 | -0.006 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Riverside Park | 6000m | 31:41.9 | 90th · 7th on team | 81.0 | -0.005 | CR CSR |
| 2023-10-21 | Riverside Park | 5000m | 23:30.7 | 138th · 6th on team | 89.5 | -0.007 | CR CSR |
| 2023-10-06 | St. Patrick's Park | 5000m | 23:17.3 | 119th · 4th on team | 91.8 | +0.006 | CR SR CSR RSR |
| 2023-09-22 | Grand Woods Park OFFICIAL | 5000m | 23:41.1 | 106th · 4th on team | 89.5 | -0.000 | ★CR CSR RSR |
| 2023-09-15 | Concordia University | 6000m | 30:02.9 | 15th · 4th on team | 88.4 | +0.040 | PR ★CR SR CSR |
| 2023-09-01 | Broadway Acres Golf Course | 5000m | 23:29.5 | 74th · 5th on team | 89.4 | -0.006 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Ottawa Park Golf Course | 5000m | 25:26.7 | 90th · 4th on team | 83.2 | -0.001 | ★CR CSR |
| 2022-10-22 | Riverside Park | 5000m | 24:12.3 | 199th · 2nd on team | 87.6 | +0.007 | CR CSR |
| 2022-09-30 | Grand Woods Park | 5000m | 23:40.8 | 72nd · 2nd on team | 89.9 | -0.000 | ★CR CSR |
| 2022-09-17 | Calvin College - Gainey Athletic Complex | 5000m | 23:45.6 | 127th · 1st on team | 89.0 | -0.002 | ★CR CSR |
| 2022-09-17 | Gainey Athletic Center | 5000m | 23:45.7 | 128th · 1st on team | — | — | ★CR CSR |
| 2022-09-02 | Fairborn HS | 5000m | 23:12.5 | 117th · 1st on team | 93.5 | +0.034 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | NCCAA Track & Field National Championships | 5000m | 22:14.02 | 17th · 2nd on team | 89.1 | -0.035 | |
| 2025-04-25 | CUAA Legacy Invitational | 5000m | 21:42.29 | 7th · 2nd on team | 93.8 | -0.023 | RSR |
| 2025-04-18 | Oakland Elaine Leigh Invitational | 10-km | 47:58.69 | 3rd · 1st on team | 89.9 | -0.027 | SR |
| 2025-04-12 | SAU Bill Bippes Cougar Classic | 5000m | 22:06.94 | 9th · 1st on team | 91.2 | -0.029 | |
| 2025-04-04 | 2025 Auto-Owners Insurance Spartan Invite | 1500m | 5:52.56 | 28th · 4th on team | 91.2 | -0.033 | ★PR SR |
| 2025-03-21 | Polar Bear Invitational (Indiana Wesleyan) | 5000m | 21:57.33 | 43rd · 2nd on team | 92.8 | -0.026 | |
| 2025-02-14 | Wolverine-Hoosier (WHAC) Indoor Championships | 3000m | 12:39.48 | 25th · 3rd on team | 92.3 | -0.033 | |
| 2025-02-07 | NCCAA Championships | 5000m | 21:46.93 | 17th · 2nd on team | 93.0 | -0.034 | RSR |
| 2025-02-01 | Jet's Pizza Invitational | 5000m | 21:37.14 | 38th · 2nd on team | 92.4 | -0.038 | ★PR SR |
| 2025-01-17 | Concordia Polar Dog | 5000m | 22:06.35 | 11th · 2nd on team | 91.4 | -0.036 | SR |
| 2025-01-11 | John Flaminio Classic | 3000m | 12:35.23 | 12th · 3rd on team | 92.9 | -0.032 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | NCCAA Track and Field | 10-km | 46:28.06 | 9th · 1st on team | 91.2 | -0.035 | |
| 2024-05-03 | Wolverine-Hoosier (WHAC) Outdoor Championships | 10-km | 47:23.23 | 11th · 1st on team | 89.6 | -0.027 | |
| 2024-04-27 | CUAA Alumni Legacy Meet | 5000m | 22:09.03 | 9th · 2nd on team | 92.3 | -0.023 | |
| 2024-04-13 | Tiffin Track Carnival 2024 | 10-km | 43:55 | 21st · 1st on team | 96.2 | -0.027 | ★PR ★R SR RSR |
| 2024-04-06 | Spring Arbor Cougar Invite | 1500m | 5:54.75 | 14th · 5th on team | 91.2 | -0.029 | PR SR |
| 2024-03-22 | Meet results → | Women's 5,000m Run | 21:41.19 | 36th · 2nd on team | 92.6 | — | ★PR SR |
| 2024-02-17 | WHAC Indoor | 5000m | 21:39 | 14th · 1st on team | 93.7 | -0.032 | PR R SR RSR |
| 2024-02-02 | Mrs. G Invitational | 3000m | 12:36.93 | 14th · 1st on team | 93.0 | -0.029 | PR SR RSR |
| 2024-01-27 | 2024 Hillsdale Wide Track Classic | 5000m | 22:28.28 | 2nd · 1st on team | 90.1 | -0.034 | SR |
| 2024-01-19 | SVSU Doug Hansen Open | 800m | 2:52.6 | 15th · 5th on team | 91.0 | -0.038 | SR RSR |
| 2024-01-12 | SVSU Classic | 3000m | 12:45.75 | 21st · 1st on team | 90.4 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | WHAC Outdoor Track & Field Championships | 10-km | 46:04.79 | 8th · 1st on team | 91.7 | -0.029 | PR SR |
| 2023-04-29 | Concordia Legacy Invitational | 5000m | 22:05.42 | 6th · 1st on team | 92.1 | -0.023 | PR SR |
| 2023-04-22 | 3rd Annual Mike Becraft Invitational | 800m | 2:52.1 | 14th · 2nd on team | 93.2 | -0.022 | ★PR SR RSR |
| 2023-04-14 | Don Kleinow Memorial Invitational | 5000m | 22:14.69 | 29th · 1st on team | 91.8 | -0.029 | PR SR RSR |
| 2023-04-08 | Golden Grizzly Invitational | 800m | 2:52.75 | 52nd · 2nd on team | 91.8 | -0.027 | PR SR RSR |
| 2023-03-31 | Bill Bippes Cougar Classic - 2nd Annual | 5000m | 22:30.34 | 10th · 1st on team | 91.2 | -0.029 | PR SR RSR |
| 2023-02-18 | WHAC Indoor Track & Field Championship | 3000m | 12:53.08 | 17th · 1st on team | 90.9 | -0.033 | PR SR RSR |
| 2023-02-04 | Mrs. G Invitational | 800m | 2:57.38 | 25th · 1st on team | 90.8 | -0.029 | PR SR RSR |
| 2023-02-04 | Mrs. G Invitational | 3000m | 13:26.72 | 9th · 1st on team | 87.4 | -0.029 | |
| 2023-01-28 | Hillsdale Wide Track Classic | 800m | 3:03.92 | 24th · 1st on team | 87.2 | -0.034 | PR SR |
| 2023-01-28 | Hillsdale Wide Track Classic | 3000m | 13:08.96 | 20th · 1st on team | 88.9 | -0.034 | PR SR RSR |
| 2023-01-20 | SVSU “Doug Hansen” Open | 3000m | 13:09.77 | 26th · 1st on team | 87.7 | -0.038 | PR SR RSR |
| 2023-01-13 | SVSU Classic | 3000m | 13:15.89 | 26th · 1st on team | 87.1 | -0.038 | PR SR RSR |