Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-21 | McAlpine Creek Park | 5000m | 29:30.1 | 109th · 16th on team | 83.8 | +0.002 | CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 26:56.3 | 317th · 10th on team | 91.2 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 26:56.3 | 317th · 10th on team | 91.7 | +0.000 | CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 26:56.3 | 317th · 10th on team | 91.7 | +0.000 | |
| 2025-08-16 | Watauga HS | 3218m | 17:51.9 | 46th · 1st on team | 88.5 | +0.032 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-22 | McAlpine Creek Park | 5000m | 25:01.4 | 34th · 7th on team | 99.6 | +0.002 | |
| 2024-10-16 | McAlpine Creek Park | 5000m | 24:26 | 22nd · 18th on team | 100.9 | +0.002 | ★CR SR CSR |
| 2024-10-11 | Ivey Redmon Sports Complex | 5000m | 25:25.5 | 124th · 5th on team | 98.0 | +0.010 | ★CR CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 27:38.8 | 66th · 5th on team | 91.1 | +0.003 | ★CR CSR |
| 2024-09-14 | Pfeiffer University Cross Country Course | 5000m | 24:46.3 | 86th · 19th on team | 102.0 | +0.009 | ★CR ★R SR CSR RSR |
| 2024-08-24 | McAlpine Creek Park | 5000m | 26:44.6 | 91st · 9th on team | 93.5 | +0.002 | SR CSR RSR |
| 2024-08-17 | Watauga HS | 3218m | 17:25 | 40th · 2nd on team | 90.6 | +0.032 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-24 | McAlpine Creek Park | 5000m | 27:12.7 | 43rd · 6th on team | 91.6 | +0.002 | CSR |
| 2023-10-14 | Ivey Redmon Sports Complex | 5000m | 27:46.7 | 30th · 2nd on team | 89.7 | +0.010 | CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 26:02.4 | 207th · 6th on team | 94.8 | +0.000 | ★CR SR CSR RSR |
| 2023-08-22 | Mallard Creek High School | 3218m | 22:12 | 30th · 5th on team | 77.0 | +0.103 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-17 | McAlpine Creek Park | 5000m | 25:34 | 4th · 3rd on team | 97.9 | +0.002 | CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 24:09.3 | 351st · 10th on team | 100.2 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2022-09-24 | Fisher Farm Park | 5000m | 26:14.6 | 31st · 2nd on team | 96.8 | +0.023 | PR ★CR R SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 26:20.6 | 39th · 2nd on team | 95.0 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 9:39.2 | 21st · 1st on team | — | -0.001 | ★PR ★CR SR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 27:39.1 | 261st · 3rd on team | 90.9 | +0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-14 | Hopewell Polar Bear #3 | 1600m | 7:09.93 | 12th · 5th on team | 95.4 | -0.026 | |
| 2024-12-05 | Phillip O. Berry Polar Bear | 300m | 55.19 | 26th · 3rd on team | — | -0.026 | ★PR SR |
| 2024-11-20 | Hopewell Polar Bear #1 | 1600m | 6:50.36 | 6th · 2nd on team | 100.5 | -0.026 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-12 | Hough Home Meet | 1600m | 6:56.68 | 7th · 4th on team | 99.1 | -0.022 | PR SR RSR |
| 2024-01-11 | Hopewell January Polar Bear #3 | 1000m | 4:13.7 | 9th · 3rd on team | 94.6 | -0.027 | |
| 2023-12-13 | Hopewell December Polar Bear Meet #2 | 1000m | 4:07.07 | 7th · 4th on team | 97.3 | -0.027 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-06 | Weddington Invitational | 1000m | 3:48.71 | 33rd · 2nd on team | — | -0.039 | ★PR SR |