Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | WakeMed Soccer Park | 5000m | 18:33.8 | 89th · 3rd on team | 110.9 | +0.000 | |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:08.3 | 225th · 6th on team | 114.1 | +0.000 | ★R RSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 18:48.4 | 36th · 6th on team | 110.9 | +0.003 | ★CR CSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 18:06.2 | 117th · 3rd on team | 113.4 | +0.000 | SR CSR RSR |
| 2024-09-18 | Rolesville High School | 5000m | 19:12.3 | 2nd · 1st on team | 109.0 | +0.024 | ★CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 18:30.3 | 32nd · 5th on team | 111.2 | +0.010 | ★CR CSR |
| 2024-09-04 | Heritage HS | 5000m | 19:30.2 | 10th · 4th on team | 106.1 | +0.016 | ★CR CSR |
| 2024-08-17 | WakeMed Soccer Park | 5000m | 18:27.9 | 59th · 5th on team | 109.9 | +0.000 | SR CSR |
| 2024-08-10 | WakeMed Soccer Park | 3000m | 10:35.7 | 53rd · 3rd on team | 111.5 | +0.012 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | WakeMed Soccer Park | 5000m | 18:34.8 | 85th · 5th on team | 111.8 | +0.000 | |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:58.8 | 187th · 4th on team | 113.6 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2023-09-23 | Sam Smith Park | 5000m | 18:58.5 | 228th · 9th on team | 109.0 | +0.009 | PR ★CR R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 19:13.9 | 181st · 9th on team | 107.4 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 19:30.4 | 21st · 1st on team | 106.9 | +0.010 | PR CR SR CSR |
| 2023-08-24 | WakeMed Soccer Park | 3000m | 10:58.1 | 44th · 9th on team | 107.3 | +0.012 | PR CR R SR CSR RSR |
| 2023-08-19 | Croatan High School | 3000m | 11:27 | 56th · 8th on team | 103.8 | +0.024 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-05 | WakeMed Soccer Park | 5000m | 20:19.8 | 129th · 12th on team | 101.7 | +0.000 | CR CSR |
| 2022-09-24 | Boyd Lee Park | 5000m | 19:31.3 | 23rd · 4th on team | 105.4 | +0.006 | PR ★CR R SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 20:45.8 | 181st · 4th on team | 100.1 | +0.000 | CR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 8:04.3 | 177th · 4th on team | — | -0.001 | ★PR ★CR SR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 20:43.9 | 123rd · 3rd on team | 100.6 | +0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-06 | Heritage Home Meet vs KHS | 3200m | 11:40.16 | 2nd · 2nd on team | 106.3 | -0.017 | ★PR SR |
| 2025-03-06 | Heritage Home Meet vs KHS | 400m | 1:00.01 | 6th · 3rd on team | — | -0.017 | ★PR SR |
| 2024-12-21 | JDL Holiday Invitational | 1600m | 5:04.76 | 46th · 5th on team | — | -0.039 | ★PR SR |
| 2024-12-21 | JDL Holiday Invitational | 1000m | 3:04.35 | 35th · 5th on team | 107.3 | -0.039 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-25 | Wake Forest HS Polar Bear #3 | 1000m | 3:17.87 | 20th · 7th on team | 100.8 | -0.018 | |
| 2024-01-25 | Wake Forest Polar Bear #3 | 1000m | 3:17.87 | 20th · 7th on team | 100.8 | -0.018 | |
| 2024-01-25 | Wake Forest Polar Bear #3 | 1600m | 5:26.41 | 25th · 5th on team | 104.8 | -0.018 | PR SR |
| 2024-01-25 | Wake Forest HS Polar Bear #3 | 1600m | 5:26.41 | 25th · 5th on team | 104.8 | -0.018 | |
| 2023-12-06 | Wake Forest Polar Bear #2 | 1000m | 3:06.63 | 7th · 4th on team | 106.9 | -0.018 | PR SR RSR |
| 2023-11-15 | Wake Forest Polar Bear #1 | 300m | 44.11 | 35th · 14th on team | — | -0.018 | ★PR SR |
| 2023-11-15 | Wake Forest Polar Bear #1 | 500m | 1:18.84 | 13th · 6th on team | — | -0.018 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | Freshman-Sophomore / Triangle Challenge | 1600m | 5:28.21 | 9th · 3rd on team | 103.7 | -0.025 | PR SR RSR |