Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 21:05.1 | 212th · 7th on team | 117.1 | +0.000 | |
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 20:13.9 | 49th · 7th on team | 122.0 | +0.010 | ★CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 19:59.4 | 12th · 7th on team | 122.5 | +0.000 | CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 19:59.36 | 12th · 7th on team | 122.5 | +0.000 | ★CR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 19:39.1 | 161st · 7th on team | 125.0 | +0.000 | |
| 2025-10-14 | WakeMed Soccer Park | 5000m | 20:24.88 | 15th · 7th on team | 119.9 | +0.000 | CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:39.1 | 161st · 7th on team | 125.7 | +0.000 | PR CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:39.1 | 161st · 7th on team | 125.7 | +0.000 | |
| 2025-09-19 | EP Tom Sawyer State Park | 5000m | 20:34.1 | 76th · 9th on team | 121.3 | +0.003 | ★CR CSR RSR |
| 2025-09-06 | Green Hill Park | 5000m | 20:24.6 | 36th · 7th on team | 120.6 | -0.003 | PR ★CR SR CSR RSR |
| 2025-08-28 | WakeMed Soccer Park | 3000m | 13:33.19 | 47th · 16th on team | 103.4 | +0.012 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 21:07.2 | 201st · 2nd on team | 117.2 | +0.000 | |
| 2024-10-16 | WakeMed Soccer Park | 5000m | 21:31.4 | 35th · 10th on team | 114.4 | +0.000 | |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 21:05.8 | 10th · 1st on team | 118.4 | +0.000 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 20:36.9 | 26th · 2nd on team | 119.9 | +0.000 | CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 20:31 | 50th · 1st on team | 120.3 | +0.000 | PR ★CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 20:57.9 | 144th · 10th on team | 119.1 | +0.000 | CR SR CSR |
| 2023-09-09 | GreenHill Park | 5000m | 21:11.7 | 59th · 8th on team | 117.9 | +0.005 | ★CR SR CSR |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 11:57.7 | 11th · 1st on team | 120.9 | +0.012 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | WakeMed Soccer Park | 5000m | 21:40.9 | 31st · 10th on team | 114.1 | +0.000 | CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 20:48 | 2nd · 1st on team | 120.9 | +0.000 | PR CR R SR CSR RSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 21:14.4 | 96th · 7th on team | 117.6 | +0.010 | PR CR R SR CSR RSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 21:19.1 | 21st · 4th on team | 116.9 | +0.002 | PR ★CR R SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 22:16.3 | 15th · 3rd on team | 112.6 | +0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | NCRunners Elite Tune Up | 800m | 2:22.59 | 21st · 10th on team | 127.4 | -0.040 | ★PR SR |
| 2026-05-09 | NCHSAA 7A East Regional | 800m | 2:31.25 | 10th · 2nd on team | 123.0 | -0.017 | |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:15.24 | 95th · 4th on team | 128.3 | -0.042 | ★PR R SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:17.24 | 96th · 4th on team | 128.3 | -0.042 | ★PR ★R SR RSR |
| 2026-04-16 | Cardinal Gibbons Weekday #1 | 400m | 1:03.22 | 3rd · 1st on team | — | -0.027 | ★PR SR |
| 2026-04-09 | Wavelight All American Track Classic | 800m | 2:24.26 | 38th · 1st on team | 126.4 | -0.037 | PR SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 5:22.64 | 56th · 6th on team | 125.7 | -0.039 | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:24.72 | 56th · 6th on team | 125.8 | -0.039 | PR SR |
| 2026-02-18 | NCHSAA 7A Champs | 1000m | 3:08.33 | 9th · 3rd on team | 125.6 | -0.040 | |
| 2026-01-30 | Mondo Elite HS Invitational | 1000m | 3:06.02 | 17th · 3rd on team | 127.2 | -0.040 | |
| 2026-01-23 | Governor's Classic | 1000m | 3:04.53 | 2nd · 1st on team | 128.2 | -0.040 | ★PR R SR RSR |
| 2026-01-18 | The VA Showcase | 1600m | 5:21.25 | 41st · 2nd on team | 127.1 | -0.036 | PR R SR RSR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 11:48.48 | 82nd · 7th on team | 123.7 | -0.036 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | NCHSAA 4A East Regional | 800m | 2:25.06 | 12th · 3rd on team | 126.1 | -0.032 | PR SR |
| 2025-04-11 | All American Track Classic | 800m | 2:25.63 | 40th · 3rd on team | 125.3 | -0.037 | PR SR |
| 2025-04-05 | Seahawk HS Invitational | 800m | 2:26.65 | 7th · 3rd on team | 126.3 | -0.024 | SR RSR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:26.46 | 48th · 6th on team | 124.8 | -0.039 | PR SR |
| 2025-03-14 | Patriot Invite | 800m | 2:27.3 | 10th · 1st on team | 124.5 | -0.027 | SR |
| 2025-03-01 | Spring into the Season Kickoff | 800m | 2:27.68 | 3rd · 2nd on team | 124.8 | -0.029 | SR |
| 2025-02-05 | Athens Last Chance Polar Bear | 1600m | 5:36.09 | 6th · 4th on team | 120.8 | -0.039 | SR |
| 2025-02-01 | Mondo Elite HS Invitational | 1000m | 3:11.8 | 27th · 2nd on team | 124.9 | -0.039 | PR SR RSR |
| 2025-01-25 | Fast Track Invitational | 1000m | 3:12.2 | 12th · 1st on team | 124.7 | -0.039 | PR SR RSR |
| 2025-01-24 | Governor's Classic | 1000m | 3:14.93 | 7th · 2nd on team | 122.9 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 4A East Regional | 800m | 2:31.02 | 10th · 2nd on team | 122.6 | -0.025 | |
| 2024-04-27 | CAP 6 Championship | 800m | 2:25.8 | 6th · 2nd on team | 126.7 | -0.027 | PR R SR RSR |
| 2024-03-22 | Athens Drive Friday Night Lights 2024 | 800m | 2:26.4 | 4th · 1st on team | 124.7 | -0.039 | PR R SR RSR |
| 2024-02-03 | Mondo Elite HS Invitational | 3200m | 12:23.81 | 24th · 2nd on team | 118.6 | -0.039 | SR |
| 2024-01-27 | Apex Polar Bear | 1000m | 3:14.83 | 5th · 2nd on team | 123.1 | -0.027 | PR R SR RSR |
| 2024-01-19 | Governor's Classic | 1600m | 5:38.43 | 9th · 3rd on team | 121.3 | -0.039 | RSR |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 5:37.92 | 27th · 7th on team | 120.9 | -0.035 | SR RSR |
| 2024-01-13 | Walter Bass HS Invitational | 1000m | 3:20.64 | 37th · 7th on team | 118.8 | -0.035 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Dogwood Track Classic | 3200m | 12:00.1 | 48th · 3rd on team | 122.0 | -0.040 | PR SR |
| 2023-04-29 | CAP 6 Conference Championships | 3200m | 12:27.75 | 12th · 4th on team | 118.8 | -0.026 | PR SR |
| 2023-04-29 | CAP 6 Conference Championships | 1600m | 5:35.49 | 10th · 3rd on team | 122.8 | -0.026 | PR R SR RSR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 5:44.53 | 108th · 8th on team | 118.3 | -0.042 | |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:42.6 | 108th · 8th on team | 118.2 | -0.042 | PR SR |
| 2023-04-01 | Panther Invitational | 3200m | 12:32.67 | 4th · 3rd on team | 117.1 | -0.036 | PR SR |
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:39.16 | 39th · 8th on team | 121.0 | -0.039 | PR R SR RSR |
| 2023-01-30 | Apex Polar Bear | 1600m | 5:48.01 | 2nd · 1st on team | 118.1 | -0.027 | PR SR RSR |
| 2023-01-28 | Mondo Elite HS Invitational | 1600m | 5:51.37 | 61st · 3rd on team | 117.1 | -0.039 | PR SR RSR |
| 2023-01-21 | Fast Track HS Invitational | 3200m | 12:41.55 | 13th · 2nd on team | 116.0 | -0.039 | RSR |
| 2023-01-10 | Spartan Classic | 1600m | 5:56.35 | 9th · 2nd on team | 115.4 | -0.039 | PR SR RSR |
| 2022-11-19 | Dash For Doobie | 3200m | 12:33.63 | 101st · 3rd on team | 113.3 | -0.068 | PR SR RSR |